Brittany Mahomes In Workout Gear Shares Leg Day Routine

Brittany Mahomes is sharing how she got ready for Sports Illustrated Swimsuit (spoiler alert, she didn’t have to). Mahomes, 28, posted a video of herself wearing green two-piece workout gear, using dumbbells for a strength training workout. “People have asked me a lot what I did in the gym to get ‘Swimsuit Ready’. Fun fact - I shot for @si_swimsuit on literally a week’s notice 🤪 I always preach that staying consistent in the gym and fueling my body well is what helps me be the best version of myself year-round, not just during swimsuit season!” she captioned the post. “If u stay ready u don’t have to get ready,” commented Jena Sims. Here’s how Mahomes stays fit, focused, and living her best life.

1. Soccer Background

Brittany Mahomes/Instagram

Mahomes has a background as a college soccer player. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online,” she told Sports Illustrated Swimsuit. “I realized that I was enjoying that so much more than actually playing soccer.”

2. Strength Training Sessions

Brittany Mahomes/Instagram

Mahomes is a professional trainer and loves hitting the gym. “I enjoy strength training and lifting weights mostly, but also walks with the kids and the dogs,” she told Eating Well. “Staying active is a huge priority for me as a mom because I believe that it helps me to be the best version of myself for my kids, both physically and mentally. Being able to run around with them and teach them to play sports as they grow is so important to me!”

3. Family Dinners

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Mahomes enjoys a balanced, delicious diet with her family. “To me, eating well means enjoying nourishing foods with those I love, and for our family that also means ensuring it’s healthy and safe for our kids,” she told Eating Well. “I hope to help get this information in the hands of more moms and families navigating life with children with food allergies like us so that they can be confident in their food choices!”

4. Authentic Life

Brittany Mahomes/Instagram

Mahomes wants to encourage other women to live their authentic lives. “Be confident in who you are and be unapologetically yourself,” she told Sports Illustrated Swimsuit. “People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

5. Leg Day Routine

Brittany Mahomes/Instagram

Here is Mahomes “simple but effective” leg day routine that she shares in her social media post. As Sims comments, Mahomes never has to get ready because she is always ready.

• Single leg deadlifts
• Pause squat (I used a dumbbell)
• Curtsey lunge w pulse
• Banded hip thrust

Brittany Mahomes is showing off her hot body at the gym in a few new mirror selfies. In a few new social media posts the former professional soccer player and wife of NFL star Patrick Mahomes flaunts her fit figure while at the gym, wearing a sports bra and leggings. “We love a neutral pattern,” she captioned one of the Instagram Stories. How does the fitness trainer and mom approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. “Unapologetically” Always Herself

Brittany Mahomes/Instagram

“I think I align perfectly with SI Swimsuit’s vision because I am unapologetically always myself in any setting. I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she says. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

2. A Love for Exercise

Brittany Mahomes/Instagram

Brittany recently told Sports Illustrated that she is the most confident wearing workout clothes at the gym. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online,” she explains. “I realized that I was enjoying that so much more than actually playing soccer.”

3. Walking

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She also gets her steps in. In an interview with Eating Well, Brittany revealed that “walks with the kids and the dogs,” are another form of fitness for her. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure and fewer strokes.

4. Strength Training and HIIT

Brittany Mahomes/Instagram

Brittany’s workouts are a combination of strength training and high intensity interval training. “If you are a beginner, HIIT with BRITT it is an excellent starting point. This is a full body workout guide that focuses on toning. There are 25 workouts included and the guide can be done at home or in the gym. You will need minimal equipment, such as dumbbells, resistance bands (short & long), and ankle weights. Set some goals and go crush it!” she says on her website.

5. Consistency Is Key

Brittany Mahomes/Instagram

“Consistency is key. Don’t let anything get in your way! Don’t make excuses and don’t feel sorry for yourself! Go out and crush your goals without caring what anyone else thinks,” she says on the Brittany Lynne Fitness website.

Brittany Mahomes and her husband, two time Super Bowl champion, Patrick Mahomes, are currently on vacation together. She recently shared some highlights on Instagram. In them, Brittany sat in a poolside cabana, while her husband stood nearby. Brittany wore a black two-piece swimsuit, looking gorgeous. She captioned the post, “10/10 Husband.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape.

1. She Weight Trains

Brittany Mahomes/Instagram

Mahomes shares a bunch of her favorite workouts on Instagram. One thing she likes to do is weight train. In this video, Mahomes is seen doing a bunch of different exercises with weights. She is seen doing shoulder presses, bicep curls, tricep curls, and side arm lifts. Mahomes captioned the post, “Feeling real motivated.” The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Works Out Her Entire Body

Brittany Mahomes/Instagram

Mahomes has an impressive figure. She makes sure to workout her entire body. Mahomes shared this video on Instagram of herself doing a full-body session in her home gym. In it, she is seen doing squats with hand weights, one armed bicep curls, arm swings with weights, and bridge raises. Mahomes captioned the post, “Full Body Werkkkkkkkk🔥💪🏼10-15 reps

3-4 Rounds.”

3. She Works Her Legs

Brittany Mahomes/Instagram

Mahomes has amazing legs. And she also doesn’t skip leg day. In several of the workout videos she posts on Instagram, she is seen doing a lower body workout. Mahomes shared this video of herself doing different leg exercises in the gym. In it, she is seen doing squats with a barbell, double and single leg lifts with a weight, and lunges. She captioned the post, “Raise ya hand if ya love leg days even when they are brutal.”

4. She Swims

Brittany Mahomes/Instagram

Mahomes likes to swim to stay in shape. She shared these photos of herself in a pool while on vacation on Instagram. Mahomes captioned the post, “On the Instagram Husband series, here’s todays update…@patrickmahomes killed it.” Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Works Out With Her Husband

Brittany Mahomes/Instagram

Mahomes and her husband, Patrick, like to workout together. And she pushes him hard. Patrick opened up about his wife in an interview. “100% she has killed me with the workouts. Especially at the beginning. The amount of reps, like it’s unreal. I have to stop doing all the reps sometimes. Resistance bands, kettlebells, dumbbells, and getting after it. She is used to working out at home and definitely not me.”

Brittany and Patrick Mahomes, the quarterback for the Kansas City Chiefs, are married, and are currently on their honeymoon. Brittany revealed in her Instagram stories that the two decided to go to sunny St. Barths to celebrate. “Was such a perfect honeymoon,“ she said. “Our view from our villa was just pure perfection. Everywhere ya went on the island the views were amazing.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Husband

Brittany Mahome/Instagram

Mahomes—formerly Brittany Matthews—told Men’s Health that she and her husband like to train together. Since he is an athlete, and she is a personal trainer, they both work really hard, and push each other to do better. “When we train together, you know, we just kind of push each other and like. I obviously never win, if we are training or racing or anything, but I feel like me pushing hard makes him push harder.”

2. She Gets Enough Sleep

Brittany Mahomes/Instagram

For Mahomes, sleep is very important. She tells Men’s Health that she and her husband makes sure to get enough sleep each night, and it depends on when they decide to wake up the next day. “I woke up, you know, early with him every day. So we were on the same schedule. We had to go to bed early because we had to get up early and go train together. I think that I've played a huge role in just keeping him motivated.”

3. She Tries New Foods

Brittany Mahomes/Instagram

Mahomes likes to try new healthy foods to incorporate into her diet. She tells Men’s Health that she forces her husband to try new restaurants, and likes to cook new recipes. “When I moved up here to Kansas City with him, it was like we're not playing games, you're going to start trying new things. You're going to eat healthy. I'm not going to sit here and watch you eat that stuff. And I remember one time when I was cooking, I gave pastured mashed cauliflower. And I told him it was mashed potatoes.”

4. She’s A Personal Trainer

Brittany Mahomes/Instagram

Mahomes is a personal trainer, which means she literally has to work out for a living. Naturally, this helps keep her in shape. However, this also means she has a lot of knowledge on how certain exercises work. This means that she knows the proper ways to do each exercise without getting hurt, and how to maximize the amount of resistance that her body gets.

5. She Does Whole Body Strength Training

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Mahomes likes to post several videos of herself working out on Instagram. One particular type of workout that she is a big fan of is strength training. And she makes sure to do whole body strength training workouts. She posted this video of her lower-body routine, which includes deadlift squats, back leg swings, and one leg back leg swings. She captioned the video, “Raise your hand if you love leg days, even when they are brutal.” She also posted this video of her upper-body routine, which includes lat pullups, side crunches, and lifting barbells. She captioned the video, “A little upper body fun!”

Brittany Mahomes is not just the wife of NFL star Patrick Mahomes—she’s a trainer, soccer team owner, and a model, all while expecting her third child. Despite her busy schedule, Mahomes makes time for fitness and recently shared Instagram stories of herself lifting weights. She emphasized the importance of staying active during pregnancy and her lifelong passion for strength training, a habit she’s maintained since her days as a college and professional soccer player. From protein shakes to planning healthy meals while traveling, Mahomes is committed to wellness, both inside and out. As she juggles her various roles, her focus on fitness and health continues to shine through.

1. She Lifts Weights

Brittany Mahomes/Instagram

In her Instagram stories, Mahomes is seen lifting weights. She also talked about this in an interview with Eating Well. “If you know me or follow me on Instagram, you know that staying active and being in the gym has been a huge part of my life. I played soccer in college and professionally, but found that as my career was coming to an end, being in the gym was something that I remained super passionate about. I enjoy strength training and lifting weights mostly, but also walks with the kids and the dogs.”

2. She Works Hard

Brittany Mahomes/Instagram

Mahomes makes sure to work hard when it comes to fitness. She talked about this on her fitness website. “’Training like Britt’ means many things—working hard, staying dedicated, not making excuses, and most of all, no BS! These programs are designed to tone, grow muscle, and get STRONG. Don’t be afraid to lift heavy and push yourself!”

3. She Loves Protein Shakes

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Mahomes shared some of her favorite foods in her EatingWell interview. She says that she likes to drink protein shakes. “I love all of OWYN's shakes, but the Cold Brew Protein Shake and Double Shot Protein Coffee Shake flavors are my favorite and keep me going through busy days! Having a protein shake that’s free of the allergens that my kids have to avoid is important to me because I like to supplement my diet with extra protein and it gives me such peace of mind knowing that I can enjoy the shakes around them without having to worry.”

4. She Brings Healthy Food With Her

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Mahomes shared her secrets to eating healthy while traveling with EatingWell. “I’ve learned that the best way to avoid any issues while traveling is to be prepared and plan ahead. We take the initiative to bring all of our own snacks, which can take a little more effort. We travel with a small cooler to make it easy and keep things fresh! It’s stocked with protein shakes for me for an easy protein boost on the go, plus whole-food snacks for the kids like fruits, veggies, pouches, etc.”

5. She Uses A Facial Mist

Mahomes makes sure to take care of her skin. She revealed on her Instagram story that one product she uses is a facial mist. ”I don’t ever get my face spray tanned anymore cause I get nervous about my perioral dermatitis breaking out. @Isabelalysa knows what she’s doing!!! This product is amazing! Literally mist it on my face every few days and gives my face a nice glowy tan. AND doesn’t irritate my skin.”