Brittany Renner in Two-Piece Workout Gear is "Fire"

Brittany Renner is heating up social media. In a new post the influencer and actress shows off her incredible body in a workout onesie from Fashion Nova. The photo elicited lots of fire emojis from her followers. “Damn You're 💥🔥💥 Nuff said ✨️💫🦵💫✨️,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Celery Juice

Brittany makes celery juice daily. “I drink 25oz-32oz on an empty stomach every morning. Celery juice should be made fresh and consumed alone with nothing added to receive its healing benefits,” she wrote on Instagram. “Why do I drink it? Lowers inflammation, supports weight loss, helps heal digestion, reduces bloating, helps eczema and psoriasis, fights infections, helps prevent UTIs, healing for acne, prevents high blood pressure, helps lower high cholesterol, helps prevent ulcers, and protects liver health.”

2. Hiking

Brittany goes on hikes regularly. “Fourth hike in North Carolina thanks to @alltrails ✅

📍 High Shoals Falls,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

3. Strength Training

Brittany’s main workout is strength training. In a recent workout video she demonstrates box jumps, jump squats, curtsy lunges, and mountain climbers. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Cardio

Brittany does cardio, but she inserts exercise moves into it. During a recent session on the stair climber, she does sets of jump squats up the stairs.

5. Soccer

Brittany likes to play soccer. Here she is kicking around a ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.

Brittany Mahomes is a model, trainer, and influencer. She is married to Super Bowl champion and Kansas City Chiefs quarterback, Patrick Mahomes. Mahomes recently hit the gym in some new workout clothes. She shared a photo and a workout video on Instagram. Mahomes captioned the photo, “I’m obsessed.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work.

1. She Works Her Core

Brittany Mahomes/Instagram

Mahomes shared some of her favorite workouts in her Instagram story. She likes to do core workouts. Harvard Health reports that having a strong core has a lot of benefits. “Having a strong core helps improve balance, which lowers your risk of falling. It may also prevent other injuries, such as muscle strain or spasms in the lower back. Well-developed core muscles help stabilize your spine, helping to create a firm base of support for virtually all movement, including everyday moves like reaching up to a shelf or wiping up a spill on the floor. In addition, without a strong core, your leg muscles may not function in an optimal position, which often puts undue stress on the hips and knees. These common back and leg aches and pains often derail regular exercise routines, which are important for a healthy heart. Finally, core conditioning improves posture, which contributes to a trimmer appearance.”

2. She Strength Trains

Brittany Mahomes/Instagram

Mahomes also wrote in her Instagram stories that she is strength training to stay in shape. According to The Mayo Clinic, this has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Brittany Mahomes/Instagram

Mahomes also likes to do squats to stay in shape. She is seen doing them in her Instagram story. NASM states that squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise.”

4. She Wants To Inspire Others

Brittany Mahomes/Instagram

In an interview on Sports Illustrated Swimsuit’s website, Mahomes talked about wanting to inspire other women. “I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she says. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

5. She Posts Workouts Online

Brittany Mahomes/Instagram

Mahomes likes to share a lot of her favorite workouts online. She talked about how she got interested in this in her interview with SI Swimsuit. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online. I realized that I was enjoying that so much more than actually playing soccer.”