Bronte Sheppeard is enjoying a weekend at the Baddest Bod retreat – in her workout clothes. In a few new social media posts, the influencer shows off her famous figure in exercise clothes while attending a health-inspired event. In the TikTok clip she explains what she has been up to. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Baths
Bronte enjoys taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
2. Pilates
During the retreat, Bronte hits a workout class. “We are going to Pilates this morning,” she says at the start of her recent TikTok clip. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
3. Massage
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On the first day of the Baddest Bod retreat Bronte was treated to a massage. “So good,” she says in a TikTok clip. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.
4. Bike Rides
While in Los Angeles, Bronte hit Venice Beach and went for a calorie-blasting bike ride. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
5. Swimming
@brontesheppeard day 2 vlog @Baddest Bod retreat <3
Bronte loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
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