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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Burke in Bathing Suit is "Inspired"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing Night
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza

Brooke Burke is sharing all her diet and fitness secrets – in her swimsuit. The model and actress shows off her amazing body in a gingham bathing suit in one of her latest social media posts, teasing a new interview where she reveals her top tips for diet and fitness. “Just pure gratitude + a few summer tips to keep you inspired & rewored. Story link in my bio. Thx @dailymail for sharing our 21 Day Challenge,” she captioned the post. How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work.


1. She Does Intermittent Fasting

Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing NightJon Kopaloff/Getty Images

Brooke is a proponent of intermittent fasting, eating during an eight-hour window and then not eating for the remaining 16 hours in a day. “It’s a simple yet powerful concept: confine eating to an 8-hour window and fast for the remaining 16 hours of the day,” she told DailyMail.com. “For example, if you eat dinner at 7 pm, your next meal will be at 11:00 am the next morning. This timing cycle essentially tricks your body into burning stored fat. During a ‘fasted state’ – the hours when your body is not consuming or digesting any food – your body doesn’t have a recently consumed meal to use as energy, so it pulls energy from the fat stored in your body instead. Intermittent fasting trains your body to consume food more efficiently and to burn fat as fuel. Fasting can leave you feeling hungry or fatigued, but by bridging the time with your regular sleep cycle, it is much easier to embrace.”

2. She Has “Mindful Mondays”

Brooke practices “Mindful Mondays,” she told the publication. “Start each week by taking time – before your schedule gets busy – to calm and cleanse your mind as well as your body. Whether you practice yoga, meditation, or even simple breathwork, the important thing is that you find a way to center yourself, focus your intentions, and make conscious choices about the week ahead.”

3. She Goes “Green”

GettyImages-1389233635Alex Goodlett/Getty Images

“Mondays are the perfect days to “Go Green” with fresh, delicious, and nutritious veggies and fruits,” Brooke added. “Check out your local farmer’s market or organic food store and stock up. 'Here are just a few examples of mostly plant-based meals that are simple, fresh, and light. There’s no reason to go hungry when you fuel your body with crunchy vegetables, healthy soups, hot green tea, and plenty of water. One of my favorite meals is a junks salad.”

4. She Meditates

Another healthy habit of Brooke’s? “A daily meditation practice. Trust me on this one, the mind and body benefits are incredible,” she told Daily Mail. “Meditation is the practice of training the mind in order to induce a state of relaxation, focus, and inner peace. A daily meditation practice helps control our thoughts, emotions and inner dialogue to positively retrain our brain and elevate our well-being. “We meditate, not to find peace, but to meet reality. The practice of meditation can take many forms, including silence, prayer, visualization, and breathing exercises. The main goal of meditation is to stay present and focused on the current moment, rather than dwelling on past experiences or worrying about the future.” She also suggests guided meditations. “Through this daily commitment, you will develop a deeper sense of personal awareness and spiritual connection. In the space of stillness, you will find your strength. Make meditation a habit. Forming new habits is easier than we think. We actually do it all the time. Perhaps the reason we so easily accommodate change for others, but not ourselves, is because we view self-care as optional. That’s where we need to shift our mindset. Meditation helps decrease stress, control anxiety, and improve sleep. It helps lengthen attention span, reduce age-related memory loss, and promote emotional health. It can even help manage pain, lower blood pressure, and support recovery. Most importantly, meditation fosters kindness. And the world can always use more kindness!”

5. She Recommends Her 21-Day Fitness Challenge

Brooke strongly suggests committing to a 21-day program. “'We can reshape our bodies and reconnect with our authentic ourselves. We can fold fitness into our daily routine and discover the power of nutritious (and delicious) food. And we can embrace mindful meditation that will help us stay centered and focused,” she said. The new 21-Day Fitness Challenge is the ideal program to reach your summer health and wellness goals, focusing on both fitness and mindfulness. It is about new beginnings and letting go of old patterns.”

More For You

Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing Night
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Burke is sharing all her diet and fitness secrets – in her swimsuit. The model and actress shows off her amazing body in a gingham bathing suit in one of her latest social media posts, teasing a new interview where she reveals her top tips for diet and fitness. “Just pure gratitude + a few summer tips to keep you inspired & rewored. Story link in my bio. Thx @dailymail for sharing our 21 Day Challenge,” she captioned the post. How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work.


1. She Does Intermittent Fasting

Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing NightJon Kopaloff/Getty Images

Brooke is a proponent of intermittent fasting, eating during an eight-hour window and then not eating for the remaining 16 hours in a day. “It’s a simple yet powerful concept: confine eating to an 8-hour window and fast for the remaining 16 hours of the day,” she told DailyMail.com. “For example, if you eat dinner at 7 pm, your next meal will be at 11:00 am the next morning. This timing cycle essentially tricks your body into burning stored fat. During a ‘fasted state’ – the hours when your body is not consuming or digesting any food – your body doesn’t have a recently consumed meal to use as energy, so it pulls energy from the fat stored in your body instead. Intermittent fasting trains your body to consume food more efficiently and to burn fat as fuel. Fasting can leave you feeling hungry or fatigued, but by bridging the time with your regular sleep cycle, it is much easier to embrace.”

2. She Has “Mindful Mondays”

Brooke practices “Mindful Mondays,” she told the publication. “Start each week by taking time – before your schedule gets busy – to calm and cleanse your mind as well as your body. Whether you practice yoga, meditation, or even simple breathwork, the important thing is that you find a way to center yourself, focus your intentions, and make conscious choices about the week ahead.”

3. She Goes “Green”

GettyImages-1389233635Alex Goodlett/Getty Images

“Mondays are the perfect days to “Go Green” with fresh, delicious, and nutritious veggies and fruits,” Brooke added. “Check out your local farmer’s market or organic food store and stock up. 'Here are just a few examples of mostly plant-based meals that are simple, fresh, and light. There’s no reason to go hungry when you fuel your body with crunchy vegetables, healthy soups, hot green tea, and plenty of water. One of my favorite meals is a junks salad.”

4. She Meditates

Another healthy habit of Brooke’s? “A daily meditation practice. Trust me on this one, the mind and body benefits are incredible,” she told Daily Mail. “Meditation is the practice of training the mind in order to induce a state of relaxation, focus, and inner peace. A daily meditation practice helps control our thoughts, emotions and inner dialogue to positively retrain our brain and elevate our well-being. “We meditate, not to find peace, but to meet reality. The practice of meditation can take many forms, including silence, prayer, visualization, and breathing exercises. The main goal of meditation is to stay present and focused on the current moment, rather than dwelling on past experiences or worrying about the future.” She also suggests guided meditations. “Through this daily commitment, you will develop a deeper sense of personal awareness and spiritual connection. In the space of stillness, you will find your strength. Make meditation a habit. Forming new habits is easier than we think. We actually do it all the time. Perhaps the reason we so easily accommodate change for others, but not ourselves, is because we view self-care as optional. That’s where we need to shift our mindset. Meditation helps decrease stress, control anxiety, and improve sleep. It helps lengthen attention span, reduce age-related memory loss, and promote emotional health. It can even help manage pain, lower blood pressure, and support recovery. Most importantly, meditation fosters kindness. And the world can always use more kindness!”

5. She Recommends Her 21-Day Fitness Challenge

Brooke strongly suggests committing to a 21-day program. “'We can reshape our bodies and reconnect with our authentic ourselves. We can fold fitness into our daily routine and discover the power of nutritious (and delicious) food. And we can embrace mindful meditation that will help us stay centered and focused,” she said. The new 21-Day Fitness Challenge is the ideal program to reach your summer health and wellness goals, focusing on both fitness and mindfulness. It is about new beginnings and letting go of old patterns.”

Discount Universe - Front Row - September 2018 - New York Fashion Week: The Shows
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Inspire Others

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In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

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Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Shields has been a pop culture icon since the ‘70s, when at 12 years old, she starred in Pretty Baby. She then went on to have a successful modeling career, modeling for Calvin Klein in particular. Shields still looks amazing, as you can see from her recent Instagram post. Shields went on a vacation to Turks and Caicos with her family, and shared some highlights. In them, she enjoyed time by the water, and wore a white bathing suit. She captioned the post, “Fun in the sun.” How does she stay so fit? Read on to see 5 ways Brooke Shieldsstays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Aging

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Shields is all about embracing her body, especially as she gets older. She opened up about this to People. "I think once you're looking at something as ‘anti’ [and] once you're looking at something as negating it, I think we even need to change that," she says. "I think we need to say 'You know what, I don't call these wrinkles [but] I call them laugh lines.' Yes, my body [and] my skin is different at 57 than it was in my 20s, but that's not what I'm coveting. I'm not trying to grow younger, I'm trying to grow better and more confident."

2. She’s All About Self-Care

TIME's 2nd Annual Women Of The Year GalaRodin Eckenroth/FilmMagic

Shields has a busy schedule. However, she always makes time for herself. She tells People that she is all about self-care and relaxation. Shields also says that she has learned that self-care is something that is important, rather than a selfish act. "I'm just more and more aware of what a privilege it is to be able to exercise self-care,” she says. “And have it be a form of wellness rather than vanity.”

3. She Wants To Set A Good Example

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Shields is all about being a role model. Especially for her two daughters. She tells People that she wants to show her daughters, and other young women, that they should support each other. "You're dealing with kids, these teenage girls, who [think] it's all about competition,” Shields explains. “There's so much fear and there's jealousy and I don't want that to be what sets the precedent for their life. "I feel the most empowered when I'm around like-minded women and we're talking about what we're excited about in the future. That's what it means to be a woman — we celebrate one another."

4. She Meditates

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Shields opened up about her wellness routine during the pandemic to InStyle. She says that she struggled with her wellness at first, and that she decided to change things. Shields says that she decided to start meditating. “I signed up for a livestreaming meditation led by Deepak Chopra on Facebook. My family made fun of me, saying, ‘Oh, Mom is going to get all Zen now.’ When it came on, one of the questions Chopra asked was: ‘What do you want for yourself, for life, and for the world?’ And I thought, ‘I just want the absence of fear. Because every time I start spinning out of control, it comes from fear.’ So much of what we are experiencing is fear — fear of the unknown — and it's debilitating. The meditation was maybe 45 minutes long, but it felt like 10.”

5. She Works Out At Home

Shields tells InStyle that she makes sure to work out at home. She says that she likes to use household items to help her stay in shape. “I'm thankful that I'm even capable of working out. I have a trainer who says if you're stuck at home, you have to get creative. You can do biceps with cans of tomatoes. I have these elastic bands, and if you spend 10 minutes doing squats or side steps with those, you're sweating!”

Celeb News

Georgina Burke in Bathing Suit is "Dreaming of this Day"

Here’s how this model stays healthy and happy.

Sports Illustrated Swimsuit 2023 Issue Release Party at Hard Rock Hotel New York
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s winter in Australia, and model Georgina Burke is missing the warm weather. Burke shared a throwback Sports Illustrated photo of herself lying in the surf in a stripy two-piece swimsuit, soaking up the Puerto Rican sun. “Australia in the winter is not the same 🥶 dreaming of this day!” she captioned the post. How does she stay so fit? Read on to see 5 ways Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. A Love For Exercise

Sports Illustrated Swimsuit 2023 Issue Launch - Kim Petras In ConcertIvan Apfel/Getty Images

Burke has learned to genuinely enjoy working out instead of seeing it as a punishment. “It’s only taken me 10+ years to finally have a healthy relationship with exercising! Cheers to that!!!” she captioned a post. “Having stayed true to myself for the last three years working on my mental physical and all round health! Now taking more action through exercise and not over consuming alcohol. I’m feeling I’m heading in the direction to be the best version of myself!”

2. Horseback Riding

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Burke loves horseback riding, saying it’s something that’s always made her happy. “I was always a confident woman, to be honest. I did equestrian sports,” she says. “And that really puts your body on display: You're wearing white, tight jodhpurs. You've got to be fit and confident. And I wasn't fit. I was a chubby little kid, but I still did it because it was a passion. Modeling is a passion. Yes, I could be thinner. Yes, I could be more skinny, toned, whatever. But I am just doing me. I'm happy in myself and I think that's all that matters.”

3. Coffee Lover

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

Burke loves coffee, especially in her native Australia. “Australian coffee you are ruining me for nyc 😭 so here is a ten part series of me enjoying it,” she captioned an Instagram post.

“For most people, moderate coffee consumption can be incorporated into a healthy diet," says Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health.

4. Mental Health and Wellness

Sports Illustrated Swimsuit 2023 Issue Release Party at Hard Rock Hotel New YorkDimitrios Kambouris/Getty Images

Burke makes a point of working on her mental wellbeing as well as her physical health. “I honestly think the most important part of being a model is your mental health,” she says. “I’ve spent the last three years working so extensively at that… I think it’s so important to surround yourself with incredible people. I wasn’t doing that for the longest time.”

5. Don’t Call Her Plus-Sized

Burke is proud to rock a physique that is not necessarily labeled. “I think if you put labels on anyone – whether it’s age, color, size, sex – I feel like it’s so outdated,” she says. “I don’t think I need to be labeled as ‘plus size’. In the beginning, it was an industry term, whereas now, [the industry] is so open and everyone is really coming on board. I feel like it has changed from ‘plus size’ to ‘size inclusive’, to ‘curve’, to this, to that. I’m in Sports Illustrated as a model – it’s not, ‘Whatever number plus-size model to be in [the magazine].’ It’s like, no, there’s a model in Sports Illustrated! We’ve made huge progress, that’s for sure.”

Women's Guild Cedars-Sinai Annual Luncheon
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Burke is a fitness icon and, after a long career in acting, transformed herself into a fitness guru, founding Brooke Burke Body. Her Instagram is full of swimsuit photos and videos. Burke just posted a new reel of herself lounging by the pool. In it, she wore a mustard bathing suit, and a floral print caftan, showing off her tonged figure. Burke captioned the reel, “Summer activated.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Her Mornings Slow

Burke revealed her wellness secrets to Sports Illustrated Swimsuit. She says that she likes to take her mornings slow. “Really slowing down and having grateful moments in the morning. I have my coffee in bed. But before I even rise, I try to steal five to 10 minutes from every day just for myself to get my head in the right place.” Burke says that the pandemic is what got her into this practice.

2. She Makes A Shake Each Morning

Dionne Warwick Hosts Celebration Of Smiles Event On Her 81st Birthday To Benefit Medical Charity Organization, Operation Smile And The Kind Music AcademyJC Olivera/Getty Images

Burke likes to start her day with a shake. She shared her recipe to Sports Illustrated Swimsuit. “My first meal of the day after intermittent fasting is a shake that is full of everything I need from good fats, MCT oil, Tru Niagen packets, collagen powders, almond butter cinnamon for anti-inflammatory properties, peptides, etc. I basically put everything I need into one shake, and that’s it. It’s that simple.”

3. She Stays Hydrated

Operation Smile's 10th Annual Park City Ski Challenge Presented By The St. Regis Deer Valley & Deer Valley ResortAlex Goodlett/Getty Images

Burke makes sure to stay hydrated each day. She tells Sports Illustrated Swimsuit that it helps not only with her wellness, but with her skin. “Hydration is No. 1. I believe it’s beneficial for hair, skin, nails and joints.” "As you age, your body's fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. These problems are compounded by chronic illnesses such as diabetes and dementia, and the use of certain medications. Older adults also can have mobility problems that limit their ability to obtain water for themselves," says the Mayo Clinic. "Increasing your water intake may seem easy, but it can be hard to remember to drink up."

4. She Takes Care Of Her Skin

Operation Smile's 10th Annual Park City Ski Challenge Presented By The St. Regis Deer Valley & Deer Valley ResortAlex Goodlett/Getty Images

Burke has amazing skin and she makes sure to take care of it. She revealed some of her favorite products to Sports Illustrated Swimsuit. “I’m a big believer in MCT oil. I also love vitamins for the face. I like Vitamin B, Vitamin C for eye cream and coconut oil.”

5. She Eats Healthy Fats

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Burke makes sure to get enough fat in her diet. She tells Hollywood Life that she always eats healthy fats each day. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat, but I am pretty conscious of what I eat, I don’t eat processed food really at all.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.