Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Burke in Bathing Suit is "Inspired"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing Night
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza

Brooke Burke is sharing all her diet and fitness secrets – in her swimsuit. The model and actress shows off her amazing body in a gingham bathing suit in one of her latest social media posts, teasing a new interview where she reveals her top tips for diet and fitness. “Just pure gratitude + a few summer tips to keep you inspired & rewored. Story link in my bio. Thx @dailymail for sharing our 21 Day Challenge,” she captioned the post. How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work.


1. She Does Intermittent Fasting

Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing NightJon Kopaloff/Getty Images

Brooke is a proponent of intermittent fasting, eating during an eight-hour window and then not eating for the remaining 16 hours in a day. “It’s a simple yet powerful concept: confine eating to an 8-hour window and fast for the remaining 16 hours of the day,” she told DailyMail.com. “For example, if you eat dinner at 7 pm, your next meal will be at 11:00 am the next morning. This timing cycle essentially tricks your body into burning stored fat. During a ‘fasted state’ – the hours when your body is not consuming or digesting any food – your body doesn’t have a recently consumed meal to use as energy, so it pulls energy from the fat stored in your body instead. Intermittent fasting trains your body to consume food more efficiently and to burn fat as fuel. Fasting can leave you feeling hungry or fatigued, but by bridging the time with your regular sleep cycle, it is much easier to embrace.”

2. She Has “Mindful Mondays”

Brooke practices “Mindful Mondays,” she told the publication. “Start each week by taking time – before your schedule gets busy – to calm and cleanse your mind as well as your body. Whether you practice yoga, meditation, or even simple breathwork, the important thing is that you find a way to center yourself, focus your intentions, and make conscious choices about the week ahead.”

3. She Goes “Green”

GettyImages-1389233635Alex Goodlett/Getty Images

“Mondays are the perfect days to “Go Green” with fresh, delicious, and nutritious veggies and fruits,” Brooke added. “Check out your local farmer’s market or organic food store and stock up. 'Here are just a few examples of mostly plant-based meals that are simple, fresh, and light. There’s no reason to go hungry when you fuel your body with crunchy vegetables, healthy soups, hot green tea, and plenty of water. One of my favorite meals is a junks salad.”

4. She Meditates

Another healthy habit of Brooke’s? “A daily meditation practice. Trust me on this one, the mind and body benefits are incredible,” she told Daily Mail. “Meditation is the practice of training the mind in order to induce a state of relaxation, focus, and inner peace. A daily meditation practice helps control our thoughts, emotions and inner dialogue to positively retrain our brain and elevate our well-being. “We meditate, not to find peace, but to meet reality. The practice of meditation can take many forms, including silence, prayer, visualization, and breathing exercises. The main goal of meditation is to stay present and focused on the current moment, rather than dwelling on past experiences or worrying about the future.” She also suggests guided meditations. “Through this daily commitment, you will develop a deeper sense of personal awareness and spiritual connection. In the space of stillness, you will find your strength. Make meditation a habit. Forming new habits is easier than we think. We actually do it all the time. Perhaps the reason we so easily accommodate change for others, but not ourselves, is because we view self-care as optional. That’s where we need to shift our mindset. Meditation helps decrease stress, control anxiety, and improve sleep. It helps lengthen attention span, reduce age-related memory loss, and promote emotional health. It can even help manage pain, lower blood pressure, and support recovery. Most importantly, meditation fosters kindness. And the world can always use more kindness!”

5. She Recommends Her 21-Day Fitness Challenge

Brooke strongly suggests committing to a 21-day program. “'We can reshape our bodies and reconnect with our authentic ourselves. We can fold fitness into our daily routine and discover the power of nutritious (and delicious) food. And we can embrace mindful meditation that will help us stay centered and focused,” she said. The new 21-Day Fitness Challenge is the ideal program to reach your summer health and wellness goals, focusing on both fitness and mindfulness. It is about new beginnings and letting go of old patterns.”

More For You

Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing Night
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Burke is sharing all her diet and fitness secrets – in her swimsuit. The model and actress shows off her amazing body in a gingham bathing suit in one of her latest social media posts, teasing a new interview where she reveals her top tips for diet and fitness. “Just pure gratitude + a few summer tips to keep you inspired & rewored. Story link in my bio. Thx @dailymail for sharing our 21 Day Challenge,” she captioned the post. How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work.


1. She Does Intermittent Fasting

Sugar Ray Leonard Foundation "Big Fighters, Big Cause" Charity Boxing NightJon Kopaloff/Getty Images

Brooke is a proponent of intermittent fasting, eating during an eight-hour window and then not eating for the remaining 16 hours in a day. “It’s a simple yet powerful concept: confine eating to an 8-hour window and fast for the remaining 16 hours of the day,” she told DailyMail.com. “For example, if you eat dinner at 7 pm, your next meal will be at 11:00 am the next morning. This timing cycle essentially tricks your body into burning stored fat. During a ‘fasted state’ – the hours when your body is not consuming or digesting any food – your body doesn’t have a recently consumed meal to use as energy, so it pulls energy from the fat stored in your body instead. Intermittent fasting trains your body to consume food more efficiently and to burn fat as fuel. Fasting can leave you feeling hungry or fatigued, but by bridging the time with your regular sleep cycle, it is much easier to embrace.”

2. She Has “Mindful Mondays”

Brooke practices “Mindful Mondays,” she told the publication. “Start each week by taking time – before your schedule gets busy – to calm and cleanse your mind as well as your body. Whether you practice yoga, meditation, or even simple breathwork, the important thing is that you find a way to center yourself, focus your intentions, and make conscious choices about the week ahead.”

3. She Goes “Green”

GettyImages-1389233635Alex Goodlett/Getty Images

“Mondays are the perfect days to “Go Green” with fresh, delicious, and nutritious veggies and fruits,” Brooke added. “Check out your local farmer’s market or organic food store and stock up. 'Here are just a few examples of mostly plant-based meals that are simple, fresh, and light. There’s no reason to go hungry when you fuel your body with crunchy vegetables, healthy soups, hot green tea, and plenty of water. One of my favorite meals is a junks salad.”

4. She Meditates

Another healthy habit of Brooke’s? “A daily meditation practice. Trust me on this one, the mind and body benefits are incredible,” she told Daily Mail. “Meditation is the practice of training the mind in order to induce a state of relaxation, focus, and inner peace. A daily meditation practice helps control our thoughts, emotions and inner dialogue to positively retrain our brain and elevate our well-being. “We meditate, not to find peace, but to meet reality. The practice of meditation can take many forms, including silence, prayer, visualization, and breathing exercises. The main goal of meditation is to stay present and focused on the current moment, rather than dwelling on past experiences or worrying about the future.” She also suggests guided meditations. “Through this daily commitment, you will develop a deeper sense of personal awareness and spiritual connection. In the space of stillness, you will find your strength. Make meditation a habit. Forming new habits is easier than we think. We actually do it all the time. Perhaps the reason we so easily accommodate change for others, but not ourselves, is because we view self-care as optional. That’s where we need to shift our mindset. Meditation helps decrease stress, control anxiety, and improve sleep. It helps lengthen attention span, reduce age-related memory loss, and promote emotional health. It can even help manage pain, lower blood pressure, and support recovery. Most importantly, meditation fosters kindness. And the world can always use more kindness!”

5. She Recommends Her 21-Day Fitness Challenge

Brooke strongly suggests committing to a 21-day program. “'We can reshape our bodies and reconnect with our authentic ourselves. We can fold fitness into our daily routine and discover the power of nutritious (and delicious) food. And we can embrace mindful meditation that will help us stay centered and focused,” she said. The new 21-Day Fitness Challenge is the ideal program to reach your summer health and wellness goals, focusing on both fitness and mindfulness. It is about new beginnings and letting go of old patterns.”

Discount Universe - Front Row - September 2018 - New York Fashion Week: The Shows
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Inspire Others

Discount Universe - Front Row - September 2018 - New York Fashion Week: The ShowsGetty Images

In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

I,Can,Self,Motivation,-,Cutting,The,Letter,T,OfShutterstock

Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.

GettyImages-1246416330-crop
John Salangsang/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Shields has been a pop culture icon since the ‘70s, when at 12 years old, she starred in Pretty Baby. She then went on to have a successful modeling career, modeling for Calvin Klein in particular. Shields still looks amazing, as you can see from her recent Instagram post. Shields went on a vacation to Turks and Caicos with her family, and shared some highlights. In them, she enjoyed time by the water, and wore a white bathing suit. She captioned the post, “Fun in the sun.” How does she stay so fit? Read on to see 5 ways Brooke Shieldsstays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Aging

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Shields is all about embracing her body, especially as she gets older. She opened up about this to People. "I think once you're looking at something as ‘anti’ [and] once you're looking at something as negating it, I think we even need to change that," she says. "I think we need to say 'You know what, I don't call these wrinkles [but] I call them laugh lines.' Yes, my body [and] my skin is different at 57 than it was in my 20s, but that's not what I'm coveting. I'm not trying to grow younger, I'm trying to grow better and more confident."

2. She’s All About Self-Care

TIME's 2nd Annual Women Of The Year GalaRodin Eckenroth/FilmMagic

Shields has a busy schedule. However, she always makes time for herself. She tells People that she is all about self-care and relaxation. Shields also says that she has learned that self-care is something that is important, rather than a selfish act. "I'm just more and more aware of what a privilege it is to be able to exercise self-care,” she says. “And have it be a form of wellness rather than vanity.”

3. She Wants To Set A Good Example

Z100's iHeartRadio Jingle Ball 2022 - Press RoomDia Dipasupil/Getty Images

Shields is all about being a role model. Especially for her two daughters. She tells People that she wants to show her daughters, and other young women, that they should support each other. "You're dealing with kids, these teenage girls, who [think] it's all about competition,” Shields explains. “There's so much fear and there's jealousy and I don't want that to be what sets the precedent for their life. "I feel the most empowered when I'm around like-minded women and we're talking about what we're excited about in the future. That's what it means to be a woman — we celebrate one another."

4. She Meditates

Variety Sundance Studio, Presented by Audible - Day 2John Salangsang/Getty Images

Shields opened up about her wellness routine during the pandemic to InStyle. She says that she struggled with her wellness at first, and that she decided to change things. Shields says that she decided to start meditating. “I signed up for a livestreaming meditation led by Deepak Chopra on Facebook. My family made fun of me, saying, ‘Oh, Mom is going to get all Zen now.’ When it came on, one of the questions Chopra asked was: ‘What do you want for yourself, for life, and for the world?’ And I thought, ‘I just want the absence of fear. Because every time I start spinning out of control, it comes from fear.’ So much of what we are experiencing is fear — fear of the unknown — and it's debilitating. The meditation was maybe 45 minutes long, but it felt like 10.”

5. She Works Out At Home

Shields tells InStyle that she makes sure to work out at home. She says that she likes to use household items to help her stay in shape. “I'm thankful that I'm even capable of working out. I have a trainer who says if you're stuck at home, you have to get creative. You can do biceps with cans of tomatoes. I have these elastic bands, and if you spend 10 minutes doing squats or side steps with those, you're sweating!”

Celeb News

Georgina Burke in Bathing Suit is "Dreaming of this Day"

Here’s how this model stays healthy and happy.

Sports Illustrated Swimsuit 2023 Issue Release Party at Hard Rock Hotel New York
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s winter in Australia, and model Georgina Burke is missing the warm weather. Burke shared a throwback Sports Illustrated photo of herself lying in the surf in a stripy two-piece swimsuit, soaking up the Puerto Rican sun. “Australia in the winter is not the same 🥶 dreaming of this day!” she captioned the post. How does she stay so fit? Read on to see 5 ways Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. A Love For Exercise

Sports Illustrated Swimsuit 2023 Issue Launch - Kim Petras In ConcertIvan Apfel/Getty Images

Burke has learned to genuinely enjoy working out instead of seeing it as a punishment. “It’s only taken me 10+ years to finally have a healthy relationship with exercising! Cheers to that!!!” she captioned a post. “Having stayed true to myself for the last three years working on my mental physical and all round health! Now taking more action through exercise and not over consuming alcohol. I’m feeling I’m heading in the direction to be the best version of myself!”

2. Horseback Riding

Paramount's "Yellowstone" Season 5 New York PremiereRoy Rochlin/WireImage

Burke loves horseback riding, saying it’s something that’s always made her happy. “I was always a confident woman, to be honest. I did equestrian sports,” she says. “And that really puts your body on display: You're wearing white, tight jodhpurs. You've got to be fit and confident. And I wasn't fit. I was a chubby little kid, but I still did it because it was a passion. Modeling is a passion. Yes, I could be thinner. Yes, I could be more skinny, toned, whatever. But I am just doing me. I'm happy in myself and I think that's all that matters.”

3. Coffee Lover

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

Burke loves coffee, especially in her native Australia. “Australian coffee you are ruining me for nyc 😭 so here is a ten part series of me enjoying it,” she captioned an Instagram post.

“For most people, moderate coffee consumption can be incorporated into a healthy diet," says Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health.

4. Mental Health and Wellness

Sports Illustrated Swimsuit 2023 Issue Release Party at Hard Rock Hotel New YorkDimitrios Kambouris/Getty Images

Burke makes a point of working on her mental wellbeing as well as her physical health. “I honestly think the most important part of being a model is your mental health,” she says. “I’ve spent the last three years working so extensively at that… I think it’s so important to surround yourself with incredible people. I wasn’t doing that for the longest time.”

5. Don’t Call Her Plus-Sized

Burke is proud to rock a physique that is not necessarily labeled. “I think if you put labels on anyone – whether it’s age, color, size, sex – I feel like it’s so outdated,” she says. “I don’t think I need to be labeled as ‘plus size’. In the beginning, it was an industry term, whereas now, [the industry] is so open and everyone is really coming on board. I feel like it has changed from ‘plus size’ to ‘size inclusive’, to ‘curve’, to this, to that. I’m in Sports Illustrated as a model – it’s not, ‘Whatever number plus-size model to be in [the magazine].’ It’s like, no, there’s a model in Sports Illustrated! We’ve made huge progress, that’s for sure.”

Women's Guild Cedars-Sinai Annual Luncheon
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Burke is a fitness icon and, after a long career in acting, transformed herself into a fitness guru, founding Brooke Burke Body. Her Instagram is full of swimsuit photos and videos. Burke just posted a new reel of herself lounging by the pool. In it, she wore a mustard bathing suit, and a floral print caftan, showing off her tonged figure. Burke captioned the reel, “Summer activated.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Her Mornings Slow

Burke revealed her wellness secrets to Sports Illustrated Swimsuit. She says that she likes to take her mornings slow. “Really slowing down and having grateful moments in the morning. I have my coffee in bed. But before I even rise, I try to steal five to 10 minutes from every day just for myself to get my head in the right place.” Burke says that the pandemic is what got her into this practice.

2. She Makes A Shake Each Morning

Dionne Warwick Hosts Celebration Of Smiles Event On Her 81st Birthday To Benefit Medical Charity Organization, Operation Smile And The Kind Music AcademyJC Olivera/Getty Images

Burke likes to start her day with a shake. She shared her recipe to Sports Illustrated Swimsuit. “My first meal of the day after intermittent fasting is a shake that is full of everything I need from good fats, MCT oil, Tru Niagen packets, collagen powders, almond butter cinnamon for anti-inflammatory properties, peptides, etc. I basically put everything I need into one shake, and that’s it. It’s that simple.”

3. She Stays Hydrated

Operation Smile's 10th Annual Park City Ski Challenge Presented By The St. Regis Deer Valley & Deer Valley ResortAlex Goodlett/Getty Images

Burke makes sure to stay hydrated each day. She tells Sports Illustrated Swimsuit that it helps not only with her wellness, but with her skin. “Hydration is No. 1. I believe it’s beneficial for hair, skin, nails and joints.” "As you age, your body's fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. These problems are compounded by chronic illnesses such as diabetes and dementia, and the use of certain medications. Older adults also can have mobility problems that limit their ability to obtain water for themselves," says the Mayo Clinic. "Increasing your water intake may seem easy, but it can be hard to remember to drink up."

4. She Takes Care Of Her Skin

Operation Smile's 10th Annual Park City Ski Challenge Presented By The St. Regis Deer Valley & Deer Valley ResortAlex Goodlett/Getty Images

Burke has amazing skin and she makes sure to take care of it. She revealed some of her favorite products to Sports Illustrated Swimsuit. “I’m a big believer in MCT oil. I also love vitamins for the face. I like Vitamin B, Vitamin C for eye cream and coconut oil.”

5. She Eats Healthy Fats

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Burke makes sure to get enough fat in her diet. She tells Hollywood Life that she always eats healthy fats each day. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat, but I am pretty conscious of what I eat, I don’t eat processed food really at all.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”