Brooke Burke in Two-Piece Outfit De-stresses in the Ocean

Brooke Burke is a lot of things. She’s a former model. She’s a TV host. She’s a blogger. And she’s a health expert. Burke recently enjoyed a day in the ocean, and shared a reel on her Instagram. Burke captioned the post, “Dreaming of this moment. It’s my friendly reminder that the stress I feel right now will pass. So many life lessons this week. This too shall pass. #Costarica vibes are bottled up and with me….” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work.

1. She Intermittent Fasts

Burke opened up about her diet in this post on her website. She says that she has turned to intermittent fasting, and encourages others to try it out. “My suggestion for anyone who is seeking to improve their diet is to start with a simple but powerful tool: intermittent fasting. Now, I know that the word ‘fasting’ might immediately conjure up images of deprivation and hunger, but that’s a whole different kind of fasting. Intermittent fasting is simply about arranging your meals within an 8‑hour window of the day. For instance, you might confine your meals and snacks to between 11am and 7pm. This not only prevents you from eating early in the morning or late at night, but it also allows you to still fuel your body during the day and burn fat while you sleep.”

2. She Loves Salads

In the same blog post, Burke talked about what she eats in a day. She says that one thing she likes for lunch is a salad. “By around 3 in the afternoon, I am usually ready for some protein. I really love to eat a good, crunchy, colorful salad. Sometimes, I have a chicken Cobb salad without the blue cheese. Today, I had a beautiful veggie salad with grilled salmon. I often just throw together whatever fresh veggies I have on hand and top it with a simple olive oil vinaigrette and a little lemon or my favorite homemade tarragon dressing.”

3. She Gets Protein In Her Diet

In the same post, Burke talked about her typical dinners. She says that she usually likes a protein with veggies on the side. “For dinner, I absolutely love a fresh salad, grilled chicken or salmon, and grilled veggies. I try to find a nice balance of protein, fiber, and flavor that satisfies without being heavy. I never want to get up from a meal feeling bloated or sluggish. Tonight, I had a salad with steak and veggies. There is something magical about grilling veggies that just wakes up their flavor!

4. She Schedules Workouts

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Burke shared some of her wellness tips in an interview with Forbes. She says that she makes sure to schedule her workout sessions. "I knock out workouts in the morning. It gives me the energy boost to be able to do everything else in my life. I schedule it like I schedule everything else—business meetings, kids’ sports events, etc. It also teaches my children the value of 'me time.”

5. She Believes In Moderation

Burke tells Forbes that she’s a believer in moderation when it comes to food. "I try to eat something similar to a Mediterranean diet—lean meat, fish, crunchy vegetables, olive oil and green tea. Avoiding starches, flour, processed foods and saturated fats. But I [also] enjoy decadent meals every once in a while and I don’t beat myself up over it.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

It might be cold outside, but that isn’t stopping Natasha Oakley from enjoying a pool day! In Aspen, Colorado, nonetheless. Oakley posted a photo of herself poolside in the sunset. “Sunset swims even when it’s 0 degrees outside,” she captioned it. She wore a black one piece swimsuit, and had the views behind her. Read on to see 5 ways Natasha Oakley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Oakley is an avid swimmer, and she will even go down to the water first thing in the morning. Oakley posted this reel on Instagram, which took her followers through some of her favorite vacation morning activities. Oakley is seen in the water with friends, and diving off of a dock.

2. She Standup Paddles

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Oakley is a big fan of doing standup paddling when she goes to the beach. Oakley posted a set of photos of herself using the board while on a trip to Fiji. She captioned the post, “Still can’t get over this trip.”

3. She Does Pilates

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Oakley is the founder of workout service The Pilates Class, so she naturally does a lot of Pilates to stay in shape. She posted this fun reel of herself and her friends doing Pilates exercises while standing on the dock at the ocean.

4. She Builds Her Confidence

In an interview with Harper’s Bazaar, Oakley revealed that she makes sure to do things that keep her feeling good, and help build her confidence. She says that going to the spa and getting treatments are things that she does. "Weird little things like having your nails done and making sure your legs are waxed really add to feeling sexy and confident. Personally, I know that always works for me."

5. She’s All About Moderation & Consistency

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Oakley tells Harper’s Bazaar that wellness to her is all about moderation and being consistent. She says that while some people might indulge more while they’re on vacation, she makes sure to stay on track. “No matter where we go in the world, we don't drink too much and we don't eat too much—it's all about portion control—but if we want to eat something naughty, we will eat just a little bit. If you've been drinking and partying and not eating right, of course you're not going to feel good in a bikini."

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

Danielle Colby is celebrating her health in her swimsuit. The American Pickers star shows off her incredible curves in a bathing suit via one of her latest social media posts. “Here’s to a beautiful week! I hope you get enough sleep, stay hydrated, and kick Monday right in the teeth. Cheers,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Danielle is all about getting her zen on. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she quoted David Lynch as saying in a recent post.

2. She Drinks

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Danielle, who has been open about suffering from uterine fibroids, prioritizes her gut health. One way she does this is by drinking Kombucha.”I always understood the importance of probiotics but now more than ever I’m focusing on staying positive and being proactive with my healing. This is my personal experience so please follow your own journey based on your doctors recommendations. Each healing journey is unique,” she wrote.

3. She Swims

Danielle spends a lot of time swimming in the ocean. “Throwing it back to a sunny day in my favorite place,” she captioned a recent post. Swimming is a good way to get regular aerobic physical activity, the CDC says. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Takes Baths

Danielle also shares a lot of photos of herself soaking in the tub. Baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression, are an easy way to interject self-care into your routine. One recent study even found that they may even boast cardiovascular benefits.

5. She Paddleboards

Danielle enjoys paddleboarding in the ocean. “Soaking up ALL the energy from that big battery in the sky!” she wrote in the caption of a photo of herself out in the ocean. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.