Brooke Ence in Two-Piece Workout Gear Says "Keep Those Hips Happy"

Brooke Ence is a trainer and fitness influencer. Naturally, she shares a lot of workouts on Instagram. Last week, she shared her favorite hip workouts on Instagram. In it, she is seen doing a stretch while close to the floor. Ence captioned the post, “Keep those hips happy! Tag me if you try this one.” How does she stay so fit? Read on to see 5 ways Brooke Ence stays in shape and the photos that prove they work, and visit her page to see the exercises in action.

1. She Improves Her Mobility

Brooke Ence/Instagram

Ence makes sure to improve her mobility. She shared some of her favorite workouts in this video. In it, she is seen getting up and down from a box. Ence captioned the post, “Working on your mobility can: 1. Enhance flexibility: Mobility exercises help improve joint range of motion, making movements more fluid. 2. Lead to better performance: Increased mobility can improve exercise technique and efficiency, allowing for greater strength, power, and endurance during workouts. 3. Prevent injury: By addressing muscle imbalances and tightness, mobility work can reduce the likelihood of injury. 4. Improve quality of life: Incorporating mobility exercises into your routine promotes better posture, reduces stiffness, and enhances overall physical comfort, contributing to a better exercise experience.”

2. She Does Core Workouts

Brooke Ence/Instagram

Ence has an amazing core, and she does a lot of workouts to keep it in shape. She shared some of her favorites in this Instagram video. Ence captioned the post, “Crunches alone won’t carve out that core! 😅 Here’s the real deal: 1️⃣ Toes to Bar (or Knee Raises for a scaled version) 2️⃣ Plank Rollout (or stick to a solid plank if you’re not there yet). 3️⃣ Windmill.”

3. She Rows

Brooke Ence/Instagram

One piece of gym equipment that Ence likes to use is the rowing machine. She shared her tips for rowing in the caption of this Instagram video. “Struggling with your rowing form? 🚣 You’re not alone. Here are 3 tips to improve your technique and get more from your workouts: 1. Slow down for more power. 2. Reach back to the starting position before your knees bend to start the next rep. 3. Elongate your body for a smoother motion. Watch the full video for a detailed breakdown of these tips!”

4. She Warms Up

Brooke Ence/Instagram

Ence doesn’t skip a warm up. She shared her favorite workouts in this Instagram video. Ence captioned the post, “Preachin’ the warm up gospel! 🔥💪 Never skip the warm up – it’s the secret sauce to crushing those workouts. Proper prep sets the stage for a great workout. Don’t just break a sweat - make it count! I filmed this entire warm up, lift, and metcon and it’s up on my YouTube now! Click the link in my bio to go watch! 2 Rounds: 20 Leg Lifts. 15 Band Pull Throughs. 20 Glute Bridges. 5 each side TRX (or band) Assisted Pistol Squats. 5 each side Band Resisted Lateral Jumps.”

5. She Strength Trains

Brooke Ence/Instagram

A lot of Ence’s workouts involve weights. She shared this video on Instagram of herself using dumbbells. She captioned the post, “Got a set of dumbbells? That’s pretty much all you need. 🤷‍♀️Today’s just get-it-done workout from @nakedprogram: * 3x 15ea Alt DB Bench (neutral grip). * 3x 20 Inverted Pull-Up. * 3x 10 W/Y Press. Then into 12:00 AMRAP: * 200m Row. * 15 Wallball. * 10 Push-Up.”

Jennifer Nicole Lee is a trainer, fitness model, and fitness coach. She shares a lot of workout videos on Instagram. In a recent post, Lee shared her favorite lower body workouts, as she preps for a competition. She wore a black set of workout clothing in the video. Lee captioned the post, “YES, TRAINING MY GLUTES FOR GLORY! 🍑✨**Join me on my journey to the IFB BRO Arena as I will be revealing my COMPETITION DATE SOON! 📅 My coach has got me going through the ringer with these GLUTE MOVES! May my workouts and this POST motivate you to NEVER GIVE UP!” How does she stay so fit? Read on to see 5 ways Jennifer Nicole Lee stays in shape and the photos that prove they work.

1. She Enjoys Being Healthy

Lee revealed in the caption of this Instagram post that she enjoys staying as healthy as she can. “I absolutely LOVE this lifestyle, even though it’s CHALLENGING! I enjoy eating HIGH PROTEIN, healthy, low carbs on some food cycles, and pushing myself mentally and physically! It is time to GROW this summer, and I will be releasing my COMPETITION DATE soon! Stay TUNED!”

2. She Strength Trains

Lee likes to strength train to stay in shape. In several of her Instagram posts, she is seen using weights. The Mayo Clinic states that strength training can help your bones and help you lose weight. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Works Her Back

Lee shared some of her favorite back exercises in this Instagram video. In it, she is seen lifting dumbbells and doing dual pulley rows. She captioned the post, “Back attack! I love hitting my back & lata hard! Join me as we hit it!! Shout out to Coach Cluke of Flex Appeal Miami for pushing me to the next level! And it’s always important to thank your higher power for the gift of your strong, healthy mind and body after your workout!”

4. She’s Authentic

Lee is all about authenticity. She talked about this in the caption of this Instagram post. “Swinging into the weekend like…In a world where authenticity can be rare, be the true gem that shines bright amidst the noise. Stay loyal, dedicated, and disciplined as you reign as the VIP QUEEN, radiating positivity and grace wherever you go. Keep believing! Xo Jennifer Nicole Lee.”

5. She Does Hip Thrusts

As you can see in the Instagram post, Lee likes to do hip thrusts to keep her lower body in shape. According to Gymless, this exercise has a lot of benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

Brooke Hogan is heating up Bali. The Australian model flaunts her incredibly fit figure in one of her most recent social media posts from her vacation on the beautiful island. In one of the photos she rocks a green swimsuit, showing off her gym honed body. How does she maintain her fit physique? Read on to see 6 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

What is Brooke’s favorite workout? “Anything that makes me sweat! When I've completed an intense workout session and I leave the gym puffing and sweating - I feel like I've got somewhere,” she told Buro. She particularly enjoys HIIT workouts. “I love F45 so if I have a big shoot I might throw in an extra class if I can!

2. Her Diet Is Healthy

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Brooke dished about her diet to Husskie. “For breakfast either toast, eggs and avo or coconut yoghurt, muesli and berries or a smoothie. Lunch is either tuna on a cracker, some protein and salad, or a yummy roll. Dinner I like to mix it up – we love salmon and veggies but I cook lots of different things: pho, curry, stir frys, healthy schnitzels etc.” she said.

3. Chocolate Is Her Guilty Pleasure

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What is Brooke’s cheat food? “One hundred percent, without a doubt chocolate,” she told Buro. “I am a chocolate lover and always have been. I could eat it for breakfast haha! (but seriously). In my opinion everything in moderation is fine and I never deprive myself of things that I love. If I feel like chocolate, I'll have some, just in moderation of course!”

4. She Mixes Up Workouts

What is Brooke’s number one exercise tip? Mix up your workouts. “Don't do the same thing every day. Find something you actually enjoy doing. If you hate running and you set your alarm for 5am to go for a 5k run, you'll most likely snooze and not want to get up. Do things that you enjoy and will make you excited to get up and get moving. For me I love F45, when my alarm goes off in the morning I look forward to getting up and going to class!” she told Buro.

5. She Makes Fitness a Priority

Brooke makes exercise a priority. “I work out four to five days a week for about 30 to 50 minutes,” she told Women’s Health. She even works out when she is on the road. “When I travel, I’ll maybe do a 10-minute workout in my hotel room to get my body moving; or a two-minute plank, a couple of push-ups and even just stretches. I try to take a skipping rope and also booty bands in my suitcase, which are super light and easy to transport,” she added.

6. She Also Loves Pilates

Brooke has another favorite workout. “I really love pilates; it’s sort of like meditation for me – my time to refresh my mind, re-energize, switch off and put my focus on being in the moment,” she added to Women’s Health.

Brooke Burke is revealing the secret to her abs – in her swimsuit. In a new social media post the television personality-slash-exercise queen looks incredible in a rainbow two-piece as she gives her followers a tutorial on a key exercise. “Morning moves 💛🧡💜 @brookeburkebody #stretch #yoga,” she captioned the post with her followers. What is the exact exercise that helped Brooke achieve her killer six-pack? Here is everything you need to know about her “morning moves.”

1. Brooke’s Move Is a Variation of the Side Crunch

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In the video, Brooke lays on her side, propping herself up on her arm with her legs bent and does “what is essentially a variation of a side crunch,” says Philadelphia-based trainer Kendra Gamble of HIT Fitness. The low impact exercise is a great way to strengthen the entire tummy.

2. Here’s How to Do It

Brooke Burke/Instagram

“So here’s what it is going to look like,” Brooke says in the clip. “You are going to crunch and straighten and crunch,” she says, recommending “15 on each leg.” She adds: “Point your toes and reach, make sure you are engaging your core.”

3. What Muscles Does it Work?

Brooke Burke/Instagram

What muscles does it work? “The way she’s doing it specifically works the internal and external obliques, which are core muscles,” says Gamble. She does note that side crunches aren’t going to be the miracle move to get rid of love handles. “Only diet does that,” she reminds. “You can’t spot reduce fat.”

4. Who Should Do the Exercise

Brooke Burke/Instagram

Gamble says it is a great exercise for beginners, “who don’t work out much,” because it can help them learn how to activate their core to get stronger core muscles and help them understand what’s really working. However, she wouldn’t recommend side crunches to a person with a spinal injury like a herniated disc.

5. Why Working Out in the Morning Is a Good Idea

As for the early morning workout, Brooke is definitely onto something. A 2023 study published in the journal Obesity found that early morning sweat sessions — between 7 a.m. and 9 a.m. — could help with weight loss. According to their research, people who did moderate to vigorous exercise in the morning had lower body mass indexes than people who exercised at midday or in the evening. “Working out in the morning is beneficial because you are rested and refreshed and your body is full of energy,” Gamble adds. “If you work out in the morning it sets the tone for the day giving you more energy.” And, “most people when they save a workout for after work they end up not doing it because they are tired.”