Brooke Henderson in Workout Gear is "Getting Ready"

Brooke Henderson is training on the golf course in her workout gear. In a new social media post the pro golfer shows off her incredibly strong body while practicing for the Chevron Championship. “Getting ready for our first Major of the year!” she captioned the Instagram post. How does she approach diet, fitness, and wellness? Here is everything you need to know about her lifestyle habits.

1. Hiking

Brooke spent her birthday week in Banff, where she went hiking. “Wow! Banff Springs you are amazing,” she captioned the post. She recently went on a trip to Sedona, hiking there too. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Kayaking

While in Banff she also went kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

3. Walking

While in Ireland, Brooke did a lot of walking to take in the sights. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Ice Skating

Brooke made the most of her time in Canada by going ice skating. “I have been missing you, but hope to see you soon, eh 🍁,” she captioned a series of Instagram snaps.

5. Golf

Brooke’s main form of fitness is golfing. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Brooke Warne is getting her sweat on – in her exercise clothes. In a few new social media posts, the influencer daughter of the late Shane Warne shows off her amazing body during a gym session, dong ab exercises and lifting weights. “A moment for how fire Brooke is lookin,” her trainer, Brittney Cutts, captioned one of the Instagram Stories clips. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Walking Her Dog

Brooke spends a lot of time walking her dog, “The most wonderful adventure this morning 🏝️ 🩵🌈,” she captioned a photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. Strength and Weight Training

Brooke Warne/Instagram

Brooke’s main form of fitness is strength and weight training – and she isn’t afraid of lifting heavy! According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. 75 Hard

Brooke Warne/Instagram

Brooke recently challenged herself to 75 Hard program, a motivational program designed by supplement company owner Adam Frisella challenging members to embark on a seriously hard and rigorous health challenge for 75 days. “THAT FEELING WHEN YOU FINISH 75 HARD! SLAY! A series of me being excited, realising i have sweatys and then jumping for joy !!!! 💜💜💜💜💜💜 #75hardchallenge #75hard #happy,” she captioned a post.

4. Cooking Her Own Healthy Meals

Brooke Warne/Instagram

Brooke fuels her body with healthy food, incorporating protein, carbs, and fiber into her meals. She eats bread, potatoes, rice, and pasta, meats and chicken, eggs, and veggies. “FOOOOD! Some food I’ve made & some food I’ve eaten recently! Some new recipes coming soon, healthy eating doesn’t have to be too restrictive, eat and enjoy ❣️ 🍝 #food #cookwithbrooke #easymeals,” she captioned a post.

5. Romanian Deadlifts

Brooke Warne/Instagram

In one of the Instagram Stories clips, Brooke does RDLs, aka Romanian deadlifts. “65 kgs for 2 reps this morning. Don’t mind the noises,” she writes on the video. An RDL, or Romanian deadlift is “one of the most top exercises for working the hamstrings (back of legs) and glutes (butt),” says says Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant.

Brooke Ence is a trainer and fitness influencer. Naturally, she shares a lot of workouts on Instagram. Last week, she shared her favorite hip workouts on Instagram. In it, she is seen doing a stretch while close to the floor. Ence captioned the post, “Keep those hips happy! Tag me if you try this one.” How does she stay so fit? Read on to see 5 ways Brooke Ence stays in shape and the photos that prove they work, and visit her page to see the exercises in action.

1. She Improves Her Mobility

Brooke Ence/Instagram

Ence makes sure to improve her mobility. She shared some of her favorite workouts in this video. In it, she is seen getting up and down from a box. Ence captioned the post, “Working on your mobility can: 1. Enhance flexibility: Mobility exercises help improve joint range of motion, making movements more fluid. 2. Lead to better performance: Increased mobility can improve exercise technique and efficiency, allowing for greater strength, power, and endurance during workouts. 3. Prevent injury: By addressing muscle imbalances and tightness, mobility work can reduce the likelihood of injury. 4. Improve quality of life: Incorporating mobility exercises into your routine promotes better posture, reduces stiffness, and enhances overall physical comfort, contributing to a better exercise experience.”

2. She Does Core Workouts

Brooke Ence/Instagram

Ence has an amazing core, and she does a lot of workouts to keep it in shape. She shared some of her favorites in this Instagram video. Ence captioned the post, “Crunches alone won’t carve out that core! 😅 Here’s the real deal: 1️⃣ Toes to Bar (or Knee Raises for a scaled version) 2️⃣ Plank Rollout (or stick to a solid plank if you’re not there yet). 3️⃣ Windmill.”

3. She Rows

Brooke Ence/Instagram

One piece of gym equipment that Ence likes to use is the rowing machine. She shared her tips for rowing in the caption of this Instagram video. “Struggling with your rowing form? 🚣 You’re not alone. Here are 3 tips to improve your technique and get more from your workouts: 1. Slow down for more power. 2. Reach back to the starting position before your knees bend to start the next rep. 3. Elongate your body for a smoother motion. Watch the full video for a detailed breakdown of these tips!”

4. She Warms Up

Brooke Ence/Instagram

Ence doesn’t skip a warm up. She shared her favorite workouts in this Instagram video. Ence captioned the post, “Preachin’ the warm up gospel! 🔥💪 Never skip the warm up – it’s the secret sauce to crushing those workouts. Proper prep sets the stage for a great workout. Don’t just break a sweat - make it count! I filmed this entire warm up, lift, and metcon and it’s up on my YouTube now! Click the link in my bio to go watch! 2 Rounds: 20 Leg Lifts. 15 Band Pull Throughs. 20 Glute Bridges. 5 each side TRX (or band) Assisted Pistol Squats. 5 each side Band Resisted Lateral Jumps.”

5. She Strength Trains

Brooke Ence/Instagram

A lot of Ence’s workouts involve weights. She shared this video on Instagram of herself using dumbbells. She captioned the post, “Got a set of dumbbells? That’s pretty much all you need. 🤷‍♀️Today’s just get-it-done workout from @nakedprogram: * 3x 15ea Alt DB Bench (neutral grip). * 3x 20 Inverted Pull-Up. * 3x 10 W/Y Press. Then into 12:00 AMRAP: * 200m Row. * 15 Wallball. * 10 Push-Up.”

Angela Hill is a MMA Fighter, known as Overkill. She recently shared a training video on her Instagram. Hill captioned the video, “BACK AT IT! Quick round in my new @shadowfightgoods gloves after a killer @erodingweakness session at @weckmethod. Me and my team, were motivated, hungry, ready to get what’s ours.” How does she stay so fit? Read on to see 5 ways Angela Hill stays in shape and the photos that prove they work.

1. She Does Conditioning Workouts

Hill shared her daily routine in an interview with ESPN. She says that the first workouts she does are conditioning ones. “I get to the gym at about 8 a.m. ET to get in a quick conditioning set. Here, I'm doing squat raises with just the bars so my arms don't snap off. This is one of my least favorite exercises because it targets a lot of small muscles I'm not used to using. I'm working my way up to a heavier weight but the bar will do for now. After this I'll move on to squats, lunges and presses. Conditioning is my least favorite part of training. It's repetitive, boring and hard. I like to think of it like taking medicine; you hate it in the moment but the results keep you coming back.”

2. She Trains With Her Husband

Hill tells ESPN that she likes to train with her husband. “Adam isn't just my husband, he's my sparring partner, coach, corner man, nutritionist and daily motivator. He's a pretty good catch. Right here he is pulling an eyelash out of my eye. He probably punched the lash loose a few minutes ago doing slip-and-counter drills. That's when your pad holder throws a pad at your face, you duck under it, making him miss, and then you attack while he recovers his balance. Sometimes you forget to duck, ha-ha!”

3. She Does Muay Thai

Hill naturally does a lot of fighting to train. She tells ESPN that she does Muay Thai. “Muay Thai is basically kickboxing with the addition of elbows and knees. It's the most brutal striking martial art and a very intense workout. It helps me in the ring because in MMA the fight always starts standing, so being able to punch, kick, elbow and knee your opponent without getting tired is essential.

4. She Doesn’t Freak Out

Hill shared how she prepares for fights with Yahoo Sports. She says that she doesn’t try to freak herself out before a fight. “The more I get in there, it just feels like another day at work doing my job. The secret to me is that I’ve forced myself to take every day one day at a time. When you build up fight day to be this massive event that could be life-altering, then it could really mess with your psyche and mess with your confidence.”

5. She’s Taking Risks

Hill tells Yahoo Sports that she wants to push herself and take risks. “It’s been hard for me because I do have a technical background and I am a very technical fighter. Opening up is always hard for me because I’m like, ‘Well, if I do this, I might be off-balance. Or if I do this, that could happen. But sometimes, that can hold you back. So I’ve been more open to taking risks and believing in the fact that even if I [expletive] up, I can probably fix it so I shouldn’t hesitate to go. So now I just try to hit, try to score and try to hurt them. It’s been working and fights have been going my way.”

Anne Marie Kortright is breaking a sweat with Brooke Burke – in her workout clothes. In a new social media post the model shows off her amazing body during a sweat session at Burn fitness studio. “Sweat squad,” she captioned the post. How does the 42-year-old approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Reading

One way Anne Marie likes to relax is by curling up with a good book. “Cozy afternoon,” she captioned a video of herself curled up with a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. Walking

Anne Marie walks her dog. “Best days when we take a walk with Oscar,” she captioned a post with her post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Kira Stokes Workouts

Anne Marie is a fan of Kira Stokes’ workouts. “Little change of scenery today for my workout 🏋️ Here are some snippets of one of my @kirastokesfit app workouts using her new sandbell. Let me tell you it was sooo good and wow do i feel it now!!! Like Kira says it’s the sneaky kind you don’t see it coming!!!” she captioned a video of her workout.

4. Strength Training

Anne Marie also does old school strength training, using machines and free weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Heated Workouts

Brooke Burke/Instagram

Anne Marie likes to turn up the heat when it comes time to exercise. “Getting that 🔥🔥🔥 to our favorite tune this am,” she captioned another post from Burn. The method, created by Maria Chase, uses LED red light therapy and Infrared heat during workouts.