Brooke Shields in Beachy Gear Enjoys "Wonderful Experience"

Brooke Shields has been killing it for decades, and now the icon has a new movie on Netflix: Mother of The Bride. The film was shot in Thailand, and Shields shared some highlights of filming the movie on Instagram. In them, she spent time with an elephant, waded in the ocean, and enjoyed drinks. Shields captioned the post, “Still not over this wonderful experience of filming #MotherOfTheBride.” How does she stay so fit? Read on to see 5 ways Brooke Shields stays in shape and the photos that prove they work.

1. She Keeps Her Skin Hydrated

Shields has amazing skin, and she makes sure to take care of it. She shared her secrets with Allure. “My main focus is hydrating because I fly a lot,” she explained. “I'm very active. I live in a city. The moisture is the most important part of my routine. My routine in the morning and night, usually, is pretty much the same. Sometimes the cleansing at night is more intensified because I've had makeup on in the day.”

2. She Takes Care Of Her Skin

Shields shared her skincare routine with Allure. “I use the True Botanicals Ginger Turmeric Cleansing Balm, which I take off with warm water and a washcloth. At night I use the Resurrection Radiance Eye Cream and the Chebula Extreme Cream. If I wake up in the middle of the night, I'll always dab a little bit more on. Every now and then, though, I'll use Moisture Lock Barrier Cream as an overnight mask.”

3. She Uses Inversion Boots

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Shields shared her favorite workouts with Health Magazine. She says that she likes to use inversion boots. "I've just started hanging upside down in inversion boots, doing hamstring pulls and sit-ups. I'm amazed at how great it feels on my back. I'll just hang there and then start doing a whole series of crunches and things like that. It's really hard, but it's really great, and I notice a difference.”

4. She Does Planks

Shields makes sure to workout at home. She shared some of her favorite exercises in this Instagram video. In it, she is seen holding a plank on an exercise ball. Shields captioned the post, “I like to do this exercise on the ball for a full body burn (and great for your obliques!). Listen to your body and make modifications if you need to, the important thing is that you get your body moving! Activity is good for the body and mind.”

5. She’s Comfortable

Shields tells Glamour that she has reached a point where she is comfortable with herself. “I’m at this place which I don’t think I dreamt I’d ever get to. I’m changing the narrative that I’ve been playing over in my head: not good enough, too famous, not this, not this, not this. I am so proud. I’m proud of my girls: two vibrant women who are going to be fine, who are unique and smart and funny and different. I feel lucky, and I do feel proud, because I know I had something to do with it.”

Angelique Boyer just shared a set of throwback photos and one video on Instagram. In them, she posed in a one shoulder green bathing suit, and spent time at the beach. She captioned the post, “#TBT Trip to Mazatlán with @elamorinvencible. Photos & videos I didn't upload, good memories, great team creating to the fullest, excitement and adrenaline didn't let us sleep. 💓Remembering that feeling motivates me. Final straight and it feels.” How does she stay so fit? Read on to see 5 ways Angelique Boyer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Boyer does a lot of outdoor activities to keep herself in shape. One thing she likes to do is go biking. She shared this set of photos on Instagram of herself on a ride, captioning it, “Lista para cerrar el año de la mejor manera, disfrutar de una pausa con mis seres queridos, desconectar para conectar.” She also posted this photo of herself biking in the forest, captioning it, “Enjoying so much!! Although I fell a thousand times. 🤪 🤣 Look at those trees! Nature is our greatest treasure.”

2. She Boats

Boyer loves to go to the beach. She does a lot of water activities to stay in shape. Boyer does a lot of boating. In this video she shared on Instagram, she and a friend are seen riding an inflatable tube. She captioned it, “How hard it is to take back 😅 but hold on to what makes you good! Like a donut this summer!”

3. She Swims

Boyer loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She shared these photos of herself in the pool. Boyer also posted this photo of herself wading at the beach in the Riviera Maya. She captioned it, “Beach day😎! The breeze and the waves are my favorite summer song! In the sea the sky is closer 😍.”

4. She Skydives

Boyer and her husband tried skydiving together in Valle de Bravo. She shared these photos of the couple skydiving. She captioned it, “If I don't have signal, it's because I went flying! You don't know what a trip, I didn't have to do anything, that's if you contact the best #Potro of @skyrides.mx and let me go for more than 10 minutes 😱 🤗 🤩 😁.Thank you honey @sebastianrulli for introducing me to this great team and the opportunity to do something so amazing we should all live.”

5. She Surfs

Another watersport Boyer enjoys doing is going surfing. She shared this video on Instagram of herself surfing. Boyer captioned it, “Remembering this day @nickinthematrix @diegodreyfus & @sebastianrulli 🏄🏼 ♀️ 🏡🏽 ♀️🚴🏼 @TAG🏡. What a great time we had as a family, I think something valuable is to find people who allow us and be part of playing something always, have fun and laugh out loud 🤭. Thank you for this video @nickinthematrix.”

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

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Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

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While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

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In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”

Liv Hewson is enjoying a well-earned vacation on the open sea. The 26-year-old Yellowjackets star is on a boat with her pals, and looks happy and relaxed in photos posted by her friends. “@liv.hewson being revived by the sea air,” one friend captioned a sweet picture of the actress wearing a swimsuit with a blue shirt over it. How does she stay so fit? Read on to see 5 ways Hewson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Beer Occasionally

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Hewson enjoys the occasional beer, especially when she’s with friends. “Believe it or not, you can find medical articles in sources like the New England Journal of Medicine which show that light to moderate beer drinkers decrease their chance of stroke by 20%,” says Jim Collins, PhD. “Some studies show that drinking moderate amounts of beer lowers the chance of developing coronary disease by 30-40%, compared to people who don’t drink at all. Why is this? Beer contains similar amounts of polyphenols as red wine and 4 to 5 times as many polyphenols as white wine.”

2. She Loves Camping

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Hewson loves spending time in the great outdoors. “Camping provides a host of benefits,” says Christina Pay, Extension Assistant Professor at Utah State University. “Simply put, camping is good for you, both in body and mind. Benefits include relationship building, opportunities to learn and develop new skills, unplugging and getting away from screens, connecting with nature, stress reduction, and increasing physical fitness. The fitness benefits of camping are well documented. Research suggests that physical activity in the outdoors and feelings of connection to nature enhance psychological health and well-being. Activities such as walking in forests and participating in outdoor activities have been shown to enhance mood and focus, and increase attention and cognitive capacity.”

3. She Loves the Beach

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Hewson loves the beach—which is not only fun, but has incredible mental and physical health benefits, experts say. “Being in the sea is ‘being at one’ with the sea; the space, the sensory awareness, the refreshing sensation, the motion, the smell and the challenge,” says Joe Sabien, CEO of Sea Sanctuary in Cornwall, UK. “Be it swimming, surfing, sailing or SUPing, your time in the water gives you the time and opportunity to explore often self-imposed limitations, allowing you to be present in that moment.”

4. She Enjoys Ice Cream

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Hewson likes the occasional ice cream when she’s out in the sunshine. “Yes, ice cream can be part of a healthy lifestyle,” says Kelly Hogan, MS, RD. “Eating ice cream in moderation, if you enjoy and desire it, indicates a healthy relationship with food and gives you a lot more brain space to focus on other important things in your life. I often tell clients the stress caused by avoiding certain foods, like ice cream, because they are perceived as 'bad' is a lot more harmful in the short- and long-term.”

5. She Loves To Skateboard

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Hewson enjoys skateboarding, which experts say offers a wealth of benefits whatever your age. “Older people talked about the profound experiences they were having and I ended up looking at skateboarding and religion,” says Dr. Paul O’Connor, 46, a lecturer in sociology at the University of Exeter in the UK. “Religion didn’t really resonate with them, but when it came to experiencing a sense of meaning, community, and ritual, they found that in skateboarding… For a lot of middle-aged people, once you have responsibilities, like a mortgage and kids, it’s nice to have an identity away from that kind of stuff. The best time to skate is as an older person as you are plugged into online and skatepark communities from day one.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”