Brooke Warne in Workout Gear Does Core Workout

Brooke Warne is getting her sweat on – in her exercise clothes. In a few new social media posts, the influencer daughter of the late Shane Warne shows off her amazing body during a gym session, dong ab exercises and lifting weights. “A moment for how fire Brooke is lookin,” her trainer, Brittney Cutts, captioned one of the Instagram Stories clips. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Walking Her Dog

Brooke spends a lot of time walking her dog, “The most wonderful adventure this morning 🏝️ 🩵🌈,” she captioned a photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. Strength and Weight Training

Brooke Warne/Instagram

Brooke’s main form of fitness is strength and weight training – and she isn’t afraid of lifting heavy! According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. 75 Hard

Brooke Warne/Instagram

Brooke recently challenged herself to 75 Hard program, a motivational program designed by supplement company owner Adam Frisella challenging members to embark on a seriously hard and rigorous health challenge for 75 days. “THAT FEELING WHEN YOU FINISH 75 HARD! SLAY! A series of me being excited, realising i have sweatys and then jumping for joy !!!! 💜💜💜💜💜💜 #75hardchallenge #75hard #happy,” she captioned a post.

4. Cooking Her Own Healthy Meals

Brooke Warne/Instagram

Brooke fuels her body with healthy food, incorporating protein, carbs, and fiber into her meals. She eats bread, potatoes, rice, and pasta, meats and chicken, eggs, and veggies. “FOOOOD! Some food I’ve made & some food I’ve eaten recently! Some new recipes coming soon, healthy eating doesn’t have to be too restrictive, eat and enjoy ❣️ 🍝 #food #cookwithbrooke #easymeals,” she captioned a post.

5. Romanian Deadlifts

Brooke Warne/Instagram

In one of the Instagram Stories clips, Brooke does RDLs, aka Romanian deadlifts. “65 kgs for 2 reps this morning. Don’t mind the noises,” she writes on the video. An RDL, or Romanian deadlift is “one of the most top exercises for working the hamstrings (back of legs) and glutes (butt),” says says Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant.

Brooke Burke is revealing the secret to her abs – in her swimsuit. In a new social media post the television personality-slash-exercise queen looks incredible in a rainbow two-piece as she gives her followers a tutorial on a key exercise. “Morning moves 💛🧡💜 @brookeburkebody #stretch #yoga,” she captioned the post with her followers. What is the exact exercise that helped Brooke achieve her killer six-pack? Here is everything you need to know about her “morning moves.”

1. Brooke’s Move Is a Variation of the Side Crunch

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In the video, Brooke lays on her side, propping herself up on her arm with her legs bent and does “what is essentially a variation of a side crunch,” says Philadelphia-based trainer Kendra Gamble of HIT Fitness. The low impact exercise is a great way to strengthen the entire tummy.

2. Here’s How to Do It

Brooke Burke/Instagram

“So here’s what it is going to look like,” Brooke says in the clip. “You are going to crunch and straighten and crunch,” she says, recommending “15 on each leg.” She adds: “Point your toes and reach, make sure you are engaging your core.”

3. What Muscles Does it Work?

Brooke Burke/Instagram

What muscles does it work? “The way she’s doing it specifically works the internal and external obliques, which are core muscles,” says Gamble. She does note that side crunches aren’t going to be the miracle move to get rid of love handles. “Only diet does that,” she reminds. “You can’t spot reduce fat.”

4. Who Should Do the Exercise

Brooke Burke/Instagram

Gamble says it is a great exercise for beginners, “who don’t work out much,” because it can help them learn how to activate their core to get stronger core muscles and help them understand what’s really working. However, she wouldn’t recommend side crunches to a person with a spinal injury like a herniated disc.

5. Why Working Out in the Morning Is a Good Idea

As for the early morning workout, Brooke is definitely onto something. A 2023 study published in the journal Obesity found that early morning sweat sessions — between 7 a.m. and 9 a.m. — could help with weight loss. According to their research, people who did moderate to vigorous exercise in the morning had lower body mass indexes than people who exercised at midday or in the evening. “Working out in the morning is beneficial because you are rested and refreshed and your body is full of energy,” Gamble adds. “If you work out in the morning it sets the tone for the day giving you more energy.” And, “most people when they save a workout for after work they end up not doing it because they are tired.”

Jena Sims Koepka is working on her core – in her exercise clothes. In a new social media post the golf wife shows off her strength and amazing body during an exercise circuit. “Cove + Core + Pulling,” she captioned the Instagram video, demonstrating every move in the video. How does she approach diet, fitness, and self-care and what is her core workout? Here is everything you need to know about her lifestyle habits.

1. F45 Workouts

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Jena is a fan of a popular workout method. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

2. Weight Lifting

“I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” continued Sims. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a booty.”

3. Clean Eating

To get in shape for her Sports Illustrated photoshoot, Jena didn’t diet, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

4. Pure Barre

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand.

5. Here is Her Core Workout

Here is her latest workout, “such a good series to work the pull muscles and the ABS,” she says.

1. roll up w/ leg extended
2. tailbone raises w/ ball between ankles and arms overhead
3. plank rows
4. assisted band pull ups

1. She Stretches

In her Instagram post, Wells is seen doing different stretches. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Uses A Stationary Bike

In this video that Wells posted on her Instagram, she is seen using a stationary bike. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Lifts Weights

Wells lifts a lot of weights to keep herself in shape. She is seen doing so in this Instagram video, captioning it, “Trying to stay strong.” ACE Fitness states that lifting weights is very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

4. She Uses A Rowing Machine

Wells likes to use a rowing machine to stay in shape. She is seen using one in the second blurb’s Instagram link. Wells is also seen on a rowing machine in this Instagram video. She captioned it, “Girls just want to have fun.” The Cleveland Clinic states that rowing is very beneficial. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

5. She Does Cold Plunges

Wells likes to do cold plunges. She shared this video on Instagram of herself getting into a tub. The Mayo Clinic states that cold plunges are very beneficial. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”