Brooke Warne in Workout Gear Does Core Workout
Brooke Warne is getting her sweat on – in her exercise clothes. In a few new social media posts, the influencer daughter of the late Shane Warne shows off her amazing body during a gym session, dong ab exercises and lifting weights. "A moment for how fire Brooke is lookin," her trainer, Brittney Cutts, captioned one of the Instagram Stories clips. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Walking Her Dog
Brooke spends a lot of time walking her dog, "The most wonderful adventure this morning 🏝️ 🩵🌈," she captioned a photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Strength and Weight Training
Brooke's main form of fitness is strength and weight training – and she isn't afraid of lifting heavy! According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
75 Hard
Brooke recently challenged herself to 75 Hard program, a motivational program designed by supplement company owner Adam Frisella challenging members to embark on a seriously hard and rigorous health challenge for 75 days. "THAT FEELING WHEN YOU FINISH 75 HARD! SLAY! A series of me being excited, realising i have sweatys and then jumping for joy !!!! 💜💜💜💜💜💜 #75hardchallenge #75hard #happy," she captioned a post.
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Cooking Her Own Healthy Meals
Brooke fuels her body with healthy food, incorporating protein, carbs, and fiber into her meals. She eats bread, potatoes, rice, and pasta, meats and chicken, eggs, and veggies. "FOOOOD! Some food I've made & some food I've eaten recently! Some new recipes coming soon, healthy eating doesn't have to be too restrictive, eat and enjoy ❣️ 🍝 #food #cookwithbrooke #easymeals," she captioned a post.
Romanian Deadlifts
In one of the Instagram Stories clips, Brooke does RDLs, aka Romanian deadlifts. "65 kgs for 2 reps this morning. Don't mind the noises," she writes on the video. An RDL, or Romanian deadlift is "one of the most top exercises for working the hamstrings (back of legs) and glutes (butt)," says says Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant.
