Bruna Lima in Two-Piece Workout Gear Does a "Coffee Run"

Anna Archer is a fitness influencer who knows how to mix fun and functionality in her workouts. Whether she's soaking up the sun with an outdoor run, sipping on coffee, or joining group workout sessions, her fitness journey is full of practical tips to keep you motivated. Recently, she’s been sharing her love for post-run routines, strength training, and the benefits of staying active with friends. Here’s how Anna stays fit, happy, and energized throughout her day.

1. She Does Group Workouts Sometimes

Anna has recently started switching up her solo workouts for group sessions, and she’s loving it. "I’ve been waking up earlier, making new friends, feeling more motivated, and having more fun in my days," she shares. Group workouts not only improve fitness but also provide social connections and accountability. Anna reminds us that human interactions can be a great motivator.

2. She Hits the Gym

In the gym, Anna demonstrates a landmine press, where she lifts a weighted barbell anchored at one end with one arm. This exercise is great for building shoulder strength, stability, and core engagement. The landmine press allows for a controlled range of motion while effectively targeting the upper body muscles.

3. She Drinks Coffee

Anna loves starting her day with coffee, which offers multiple benefits for fitness enthusiasts. Coffee can increase energy levels, improve focus, and enhance performance during workouts by boosting endurance and fat burning. A pre-workout coffee can also give you that extra push to stay active and alert.

4. She Loves the Sun

Exercising outdoors is one of Anna's favorite ways to enjoy the sun. Training in the sun not only boosts vitamin D levels but also improves mood and mental health. The fresh air, natural light, and exposure to nature can lead to a more enjoyable and effective workout experience.

5. She Shared This Post-Run Routine

After a run, Anna focuses on stretching and taking creatine. Stretching helps improve flexibility, reduce soreness, and prevent injury. Creatine supplementation supports muscle recovery, increases strength, and promotes faster recovery after intense physical activity, making it an essential part of her post-run routine.

Anna Archer is a fitness influencer who knows how to mix fun and functionality in her workouts. Whether she's soaking up the sun with an outdoor run, sipping on coffee, or joining group workout sessions, her fitness journey is full of practical tips to keep you motivated. Recently, she’s been sharing her love for post-run routines, strength training, and the benefits of staying active with friends. Here’s how Anna stays fit, happy, and energized throughout her day.

1. She Does Group Workouts Sometimes

Anna has recently started switching up her solo workouts for group sessions, and she’s loving it. "I’ve been waking up earlier, making new friends, feeling more motivated, and having more fun in my days," she shares. Group workouts not only improve fitness but also provide social connections and accountability. Anna reminds us that human interactions can be a great motivator.

2. She Hits the Gym

In the gym, Anna demonstrates a landmine press, where she lifts a weighted barbell anchored at one end with one arm. This exercise is great for building shoulder strength, stability, and core engagement. The landmine press allows for a controlled range of motion while effectively targeting the upper body muscles.

3. She Drinks Coffee

Anna loves starting her day with coffee, which offers multiple benefits for fitness enthusiasts. Coffee can increase energy levels, improve focus, and enhance performance during workouts by boosting endurance and fat burning. A pre-workout coffee can also give you that extra push to stay active and alert.

4. She Loves the Sun

Exercising outdoors is one of Anna's favorite ways to enjoy the sun. Training in the sun not only boosts vitamin D levels but also improves mood and mental health. The fresh air, natural light, and exposure to nature can lead to a more enjoyable and effective workout experience.

5. She Shared This Post-Run Routine

After a run, Anna focuses on stretching and taking creatine. Stretching helps improve flexibility, reduce soreness, and prevent injury. Creatine supplementation supports muscle recovery, increases strength, and promotes faster recovery after intense physical activity, making it an essential part of her post-run routine.

Brit Manuela, a successful fitness model and entrepreneur, inspires her followers by sharing her active lifestyle and wellness tips. As the founder of Live Fit With Brit and The Whispering Page, she combines her passion for fitness and modeling. Recently, she posted a striking photo on Instagram, posing in black workout gear with white trim, captioned, “@astoria_activewear Black Friday sale is live with up to 60% off sitewide. 🖤” From targeted strength exercises to outdoor cardio, Brit’s dedication to health is evident in every aspect of her life.

1. She Works Her Arms

Manuela shares a lot of her favorite workouts on her Live Fit with Brit Instagram account. In this video, she is seen doing an arm workout. Manuela captioned the post, “Arms 💪🏽 WORKOUT BY @larrylegend85. TAG a friend!. These are some excellent arm workouts that will work your arms and shoulders! You can adjust the weight to fit what you are trying to accomplish whether it be to tone and/or to grow! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

2. She Hikes

Manuela likes to go hiking to keep herself in shape. She included a photo of herself hiking in this carousel post on her Instagram. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

3. She Works Her Back

Manuela shared this Instagram video of herself doing back exercises. In it, she is seen doing things like pulldowns and tricep curls. Manuela captioned the post, “Back Workout 💦TAG a friend! Back back backkkk! I love working out back as it helps with so much more outside of the gym like posture and in turn even makes breathing easier! Here are some of my favorite back workouts! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

4. She Does Bulgarian Split Squats

Manuela does a lot of lower body workouts. One of her favorites is the Bulgarian split squat. She shared her tips for doing them in this Instagram post. Manuela captioned the post, “QUAD vs GLUTE Isolation. TAG a friend! @larrylegend85. There are two variations of Bulgarians you can do that will target the quads and the glutes! Here is an example of how shifting the knee above the foot to a 90 degree angle and moving the upper body forward and then target the glutes verses a typical Bulgarian where it targets the quads.. ✏️ Each exercise is 3 sets of 15. SAVE for later!”

5. She Does Cardio

Manuela does a lot of cardio workouts. She shared this video of herself doing exercises like jumping jacks and jogging in place. Manuela captioned the post, “Outdoor Cardio 🫶🏼TAG a friend! GET OUTSIDE! It is so important to get outside and be active as well! I love the gym, but fresh air really helps with cardiovascular health. These are some of my favorite workouts for outside. You can also incorporate a nature walk before/after these as well! ✏️ Each exercise is 4 sets of 30. Sprints are 4 sets of 4 🏃🏽‍♀️ SAVE for later!”

Caroline Daur is a very successful model. She recently did a campaign for Adidas. Last month, Daur shared some highlights from the shoot on Instagram. In them, she and some others are seen running. Daur wore a yellow bra and black shorts, looking good. She captioned the post, “Anzeige // big hug to the whole crew behind this incredible campaign shoot! 🫂❤️🫰🏻 (swipe for behind the scenes - especially proud of the last slide haha)” How does she stay so fit? Read on to see 5 ways Caroline Daur stays in shape and the photos that prove they work.

1. She Works Out On Vacation

Daur makes sure to stay consistent with her fitness. Even when she’s on vacation. In fact, she has a set of workouts that she can do right in a hotel room. Daur shared these workouts in this Instagram post. She captioned it, “Keep that routine during vacation, just make it start 2-3 hours later💪🏻 (swipe for a quick workout/ 5 exercises/ 5 rounds/ 15 reps. per round).”

2. She Does Burpees

Caroline Daur/Instagram

In her Instagram post, Daur is seen doing burpees to keep herself fit. ACE Fitness states that while the exercise is difficult, it is very effective. “Burpees are definitely challenging, requiring the exerciser to employ full-body stability, mobility in many joints and above-average coordination, while also being able to perform both a solid plank and a decent squat.”

3. She Does Squat Jumps

Caroline Daur/Instagram

In her Instagram post, Daur is also seen doing squat jumps. Gymless states that these have a lot of benefits. “The jump squat is a compound lower body exercise that develops explosive power, especially in your quads, glutes, and hamstrings. This is a form of plyometric training where it trains your muscles to produce power, which is a combination of strength and speed. Moreover, it will improve your balance and agility.”

4. She Does Lunges

Caroline Daur/Instagram

The final workout Daur is seen doing in her Instagram post are lunges. ACE Fitness states that lunges can work a lot of different muscles at the same time. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers.”

5. She Runs

Daur is also seen running in place in her Instagram post. The Cleveland Clinic states that running is a great way to burn calories. “You can burn more calories running than walking per minute, which can add up to a significant difference over time. For example, if you go on a 30-minute run, you’ll burn more total calories than if you went for a 30-minute walk. Some estimates say that you burn twice as many calories running vs. walking.”

Adriana Lima is getting her sweat on in workout gear. In a new social media post the Victoria’s Secret Angel starts her exercise session on a stair climber. “Warming up,” she captioned the Instagram Story. What other exercise and lifestyle habits help keep her in shape? Here is everything you need to know about her diet and workout routine.

1. She Keeps Her Body Healthy “To Live a Long Time”

Adriana’s motivation to stay in shape is longevity. “I plan to live a long time," she told Elle. "Keeping your body healthy with workouts, it's important what you put into your body. Eating this way gives you energy so you can have a long day of work and not feel exhausted."

2. Meal Delivery Services

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Lima relies on meal delivery services. She even travels with a cooler filled with pre-made meals from Perfecting Athletes, a South Florida-based nutrition service used by pro boxers and UFC fighters, which she microwaves in her hotel room. Most of the meals are plant based, like chickpeas, brown rice, and edamame.

3. She Gets Her Nutrients From Food

"You can have these types of results and instead of having vitamins, you can use food as energy," says Lima. "Traveling and being at photo shoots, it's kind of hard to find healthy food. I have these two girls I'm very lucky to have, Michelle [Ingels] and Paulina [Indara]. They are nutritionists and certified in Chinese medicine so they design my meals depending on what I'm doing at the gym. It keeps me moving."

4. HIIT and Boxing

Lima revealed on her Instagram Stories that she is a fan of 54D—a "human transformation program" that involves high-intensity training workouts. "Breathless today. It was so tough," she captioned a post.. "But I enjoyed [it]!" She also boxes with Michael Olajide Jr. of Aerospace, and says throwing punches is her favorite workout.

5. Running

"If I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I'm visiting," Lima told CR Fashion Book. "Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up."

6. Lots of Produce, Water, and Tea

Adriana Lima/Instagram

"I love smoothies, fresh fruit, and veggies. I also take a daily vitamin and drink lots of different herbal teas to help purify my body," she told CR Fashion Book. She also drinks "lots of water.”