Bruna Lima in Two-Piece Workout Gear is "Working Out Effectively"

Bruna Lima is a model and influencer who shares a lot of workout videos on her Instagram. Last month, she shared some of her workout secrets. In it, Lima is seen doing squats, using weights, drinking water, and taking supplements. Lima captioned the post, “Working out effectively @keforma_america for all my supplements

1. She’s Consistent

Lima shared her secrets for losing the weight after pregnancy in this Instagram post. She says that being consistent and prioritizing exercise is her main secret. Lima captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority.” because quality matters 🙏🏼😏” How does she stay so fit? Read on to see 5 ways Bruna Lima stays in shape and the photos that prove they work.

2. She Strength Trains

Lima likes to strength train to stay fit. In the Instagram post, she’s seen using different weights. The Mayo Clinic reports that strength training can help with weight loss and muscle building. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

3. She Does Squats

As you can see from her post, Lima likes to do squats to stay in shape. She is also seen doing them in this post. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Does Core Workouts

Lima has an amazing set of abs. This means she does a lot of core workouts. She shared some of her favorites in this Instagram video. In it, Lima is seen holding herself up on her hands and brings her knees into her core, dips from the same position, and touches her toes to the ground. Lima captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x.”

5. She Drinks Water

As you can see from the highlighted Instagram post, Lima makes sure to stay hydrated. According to Harvard Health, this has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.”

Juliana Mota is getting the weekend started off right – in her exercise clothes. In a new social media post the bodybuilder flaunts her amazingly fit figure in a two-piece set, driving her followers wild. “The best way to start the weekend is with a new outfit,” she captioned the Instagram photo. “The fit is beautiful,” commented one of her followers. “On fire 🔥” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Protein and Clean Carbs

Juliana also maintains a healthy diet. “Focus on getting a good source of protein and clean carbs. My two favorite post-workout meals are chicken with rice or whey protein with cream of rice and berries. No secrets here—just simple, effective nutrition! 🥗If you want to maintain a healthy and feminine look, the ‘secret’ you’re searching for is on your plate,” she revealed in a post.

2. Being a Better Version of Herself

Juliana “used to have a very different view of competitions,” she writes in a post. “Today, the only thing I truly want is to become a better version of myself. I don’t care about the rivalry or the animosity between some athletes. I don’t care about comparisons. Even though I don’t care about these things, at the end of the day, it’s still a competition, and the show must go on. My advice is: don’t take anything personally. If someone tries to compare you with other athletes, remember that it’s just part of the game. Don’t take it personally because the results will be determined on stage by the judges. We’re all in the same field, striving for the same goals, maybe for different reasons, but we understand each other better than anyone else does. We may be rivals on stage, but respect and fairness should always be the most important aspects of our journey. Are you seeing the girl in the picture? She’s the only one I compare myself to. She’s come from so far away that everything she’s experiencing now feels like a dream, and she’s grateful for it. Does she want to win some shows? Oh, yes, she does. Does she work for it? Absolutely! And if she doesn’t win a specific show, she will evaluate what she can do to be even better in the next one. She’s ready to learn whatever she needs to keep improving. She’s here to experience situations, feelings, emotions—everything life has to offer. Tomorrow is just one more special moment she wants to live fully.”

3. Changing Intensity

Juliana regularly changes intensity with her workouts. “100 kg on Bulgarian SS 💥It’s not the first time I do it, I have cycles of training where I explore different qualities of my muscles and body. @trainedbyvicente even said, ‘You could have done more reps,’ but I didn’t want to push it too much 😅 it was the first exercise and I wasn’t wearing my knee sleeves or my belt. Guys, intensity is about the weight you use (heavier you lift more intensity you put on it) Everything else is just talk. Do you always need to train this way? No. Is this the only way that works? No. But make sure to periodize your training to use your STRENGTH at the right time,” she revealed in a post.

4. How to Get in Shape Quickly

Juliana revealed how to get in shape quickly. “Since I started my fitness journey, I’ve always tried to maintain a “decent” body fat level throughout the year. Every time I need to cut some weight, we’re talking about 5-6 kg (and half of this is just water retention). I’ve been consistent with my diet for 12 years now, and I’ve been training for 18 years since I started when I was 12 years old. 👶🏻 For someone who has a lot of weight to cut, or someone who is just starting their fitness journey, please be kind and patient with yourself,” she wrote, listing the following suggestions:

✅Start by determining your caloric intake for cutting.

✅Multiply your weight by 0.05 to find out the ideal amount of water and be VERY CONSISTENT with your water intake.

✅Make sure you have all the necessary vitamins and minerals in your diet.

✅Fiber is extremely important.

✅Manage your stress and get enough sleep to recover properly.

✅With all those points in place, add 2 caps of Hydroxycut in the morning before your fasted cardio (if you do it). If not, you can also take it before your training. Just make sure not to take it too close to bedtime to avoid affecting your sleep.

5. Hydration

Juliana makes sure to hydrate, especially because she spends so much time exercising. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Brit Manuela, a successful fitness model and entrepreneur, inspires her followers by sharing her active lifestyle and wellness tips. As the founder of Live Fit With Brit and The Whispering Page, she combines her passion for fitness and modeling. Recently, she posted a striking photo on Instagram, posing in black workout gear with white trim, captioned, “@astoria_activewear Black Friday sale is live with up to 60% off sitewide. 🖤” From targeted strength exercises to outdoor cardio, Brit’s dedication to health is evident in every aspect of her life.

1. She Works Her Arms

Manuela shares a lot of her favorite workouts on her Live Fit with Brit Instagram account. In this video, she is seen doing an arm workout. Manuela captioned the post, “Arms 💪🏽 WORKOUT BY @larrylegend85. TAG a friend!. These are some excellent arm workouts that will work your arms and shoulders! You can adjust the weight to fit what you are trying to accomplish whether it be to tone and/or to grow! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

2. She Hikes

Manuela likes to go hiking to keep herself in shape. She included a photo of herself hiking in this carousel post on her Instagram. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

3. She Works Her Back

Manuela shared this Instagram video of herself doing back exercises. In it, she is seen doing things like pulldowns and tricep curls. Manuela captioned the post, “Back Workout 💦TAG a friend! Back back backkkk! I love working out back as it helps with so much more outside of the gym like posture and in turn even makes breathing easier! Here are some of my favorite back workouts! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

4. She Does Bulgarian Split Squats

Manuela does a lot of lower body workouts. One of her favorites is the Bulgarian split squat. She shared her tips for doing them in this Instagram post. Manuela captioned the post, “QUAD vs GLUTE Isolation. TAG a friend! @larrylegend85. There are two variations of Bulgarians you can do that will target the quads and the glutes! Here is an example of how shifting the knee above the foot to a 90 degree angle and moving the upper body forward and then target the glutes verses a typical Bulgarian where it targets the quads.. ✏️ Each exercise is 3 sets of 15. SAVE for later!”

5. She Does Cardio

Manuela does a lot of cardio workouts. She shared this video of herself doing exercises like jumping jacks and jogging in place. Manuela captioned the post, “Outdoor Cardio 🫶🏼TAG a friend! GET OUTSIDE! It is so important to get outside and be active as well! I love the gym, but fresh air really helps with cardiovascular health. These are some of my favorite workouts for outside. You can also incorporate a nature walk before/after these as well! ✏️ Each exercise is 4 sets of 30. Sprints are 4 sets of 4 🏃🏽‍♀️ SAVE for later!”