Bruna Lima in Two-Piece Workout Gear is "Working Out Effectively"

Bruna Lima is a model and influencer who shares a lot of workout videos on her Instagram. Last month, she shared some of her workout secrets. In it, Lima is seen doing squats, using weights, drinking water, and taking supplements. Lima captioned the post, “Working out effectively @keforma_america for all my supplements

1. She’s Consistent

Lima shared her secrets for losing the weight after pregnancy in this Instagram post. She says that being consistent and prioritizing exercise is her main secret. Lima captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority.” because quality matters 🙏🏼😏” How does she stay so fit? Read on to see 5 ways Bruna Lima stays in shape and the photos that prove they work.

2. She Strength Trains

Lima likes to strength train to stay fit. In the Instagram post, she’s seen using different weights. The Mayo Clinic reports that strength training can help with weight loss and muscle building. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

3. She Does Squats

As you can see from her post, Lima likes to do squats to stay in shape. She is also seen doing them in this post. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Does Core Workouts

Lima has an amazing set of abs. This means she does a lot of core workouts. She shared some of her favorites in this Instagram video. In it, Lima is seen holding herself up on her hands and brings her knees into her core, dips from the same position, and touches her toes to the ground. Lima captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x.”

5. She Drinks Water

As you can see from the highlighted Instagram post, Lima makes sure to stay hydrated. According to Harvard Health, this has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.”