Bruna Luccas in Two-Piece Workout Gear Says "Jaja Just Kidding"

Jaclyn Cordeiro is a fitness influencer and the girlfriend of Alex Rodriguez. She showed off her body transformation on Instagram in April. In half of the photo, she wore a red set of workout gear. In the other half, she wore a blue dress. She captioned the post, “These pictures were taken yesterday. 5am Club vs Dinner Date.” How does she stay so fit? Read on to see 5 ways Jaclyn Cordeiro stays in shape and the photos that prove they work.

1. She’s Consistent

Cordeiro makes sure to be consistent with her workouts. She talked about the importance of this in the caption of the Instagram post. “CONSISTENCY+DISCIPLINE+HARD WORK=CONFIDENCE in all areas of your life. Make the time to INVEST in yourself everyday.” The Mayo Clinic states that being consistent with fitness is very important. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Wears Ankle Weights

Cordeiro likes to go through her day wearing ankle weights. She shared this video on Instagram of herself going through her day with them on. Cordeiro explained the benefits and why she wears them in the caption. “Why ankle weights? Sculpt/Contour. Burn Calories Faster. Better Breathing. Improved Stamina. Strengthened Bones and Muscles. Stronger Core Muscles. Ankle Weights Offer Versatility.”

3. She Does Core Workouts

Cordeiro has an amazing core, as you can see in the Instagram post. Naturally, she does a lot of core workouts. She shared some of her favorites in this Instagram video of herself and Rodriguez doing core workouts. In it, she and Rodriguez are seen doing starfish crunches, reverse crunches, and planks. Cordeiro captioned the post, “Summer core challenge 🇨🇦Grab a partner, select one of your favourite songs. Aim to complete this in 20 mins. Perform a circuit comprised of 3 different abs exercises (targeting upper, lower rectus and obliques) each exercise for 2 minutes everyday. Stretch post circuit for at least 2 mins, remember ABS are made in the kitchen and cooked in the gym;).”

4. She Works Out With Someone Else

As you can see from the previous post, Cordeiro sometimes likes to workout with someone else. This has a lot of benefits. Better Health states, “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”

5. She Uses Landmines

Cordeiro likes to do workouts with landmines. She shared this video on Instagram of herself doing squats and lifts with them. She captioned the post, “Landmines exercises are a form of weight training that can level up your fitness game in more than one way, especially when your short on time. These versatile exercises demand full body engagement, increase lean muscle tissue, improve strength and sculpt those hard to reach accessory muscles ie intercostal. Landmine training allows you to maintain correct body posture, alignment and improve balance.”

Bruna Lima is a model and influencer who shares a lot of workout videos on her Instagram. Last month, she shared some of her workout secrets. In it, Lima is seen doing squats, using weights, drinking water, and taking supplements. Lima captioned the post, “Working out effectively @keforma_america for all my supplements

1. She’s Consistent

Lima shared her secrets for losing the weight after pregnancy in this Instagram post. She says that being consistent and prioritizing exercise is her main secret. Lima captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority.” because quality matters 🙏🏼😏” How does she stay so fit? Read on to see 5 ways Bruna Lima stays in shape and the photos that prove they work.

2. She Strength Trains

Lima likes to strength train to stay fit. In the Instagram post, she’s seen using different weights. The Mayo Clinic reports that strength training can help with weight loss and muscle building. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

3. She Does Squats

As you can see from her post, Lima likes to do squats to stay in shape. She is also seen doing them in this post. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Does Core Workouts

Lima has an amazing set of abs. This means she does a lot of core workouts. She shared some of her favorites in this Instagram video. In it, Lima is seen holding herself up on her hands and brings her knees into her core, dips from the same position, and touches her toes to the ground. Lima captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x.”

5. She Drinks Water

As you can see from the highlighted Instagram post, Lima makes sure to stay hydrated. According to Harvard Health, this has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.”

Yasmin Brunet is a model and entrepreneur with more than 7 million followers on Instagram. Why so popular? She’s fit and shows you how. “Another day, another workout,” she captioned one recent post, where she can be seen sparring with a coach. How else does the 36-year-old stay so strong? Read on for her wellness habits that you can adopt, too.

1. She Loves Her Pooch

Brunet is seen smooching a pooch in one video. “One notable benefit is that dogs force you to get up and move. One research study found that dog owners are more likely to report regular physical activity than people who don't own dogs. Activities associated with dog ownership, like feeding, grooming, playing and letting them outside, all increase physical activity levels. Physical activity improves blood flow, induces muscle contraction and reduces joint stiffness,” says the Mayo Clinic.

2. She Uses Battle Ropes

“Battle Rope training allows for safe and effective ways to train force production in all three planes of motion, as an integral part of any well-rounded strength and conditioning program,” says NASM. If you are looking for a tool that recruits multiple core musculature in movements, then the Battle Rope is that tool. High to moderate levels of activation have been found in obliques, erector spinae, and gluteus medius (Calatayud, 2015).”

3. She Does Squats With Kettlebells

Shutterstock

“Kettlebell training is a flexible and useful strategy for improving players' performance in a variety of sports. It adds value to athlete training programs by enhancing strength, power, endurance, explosive power, and postural coordination,” says one study.

4. She Does Crunches

Yasmin Brunet/Instagram

Before boxing, Brunet does some light crunches on an stability ball. To get set up, “sit on a properly inflated stability ball (one that compresses approximately 6" under your body weight) with your feet flat on the floor. Slowly lean backwards while walking yourself out along the ball until your shoulders, back and tailbone make contact on the ball. Adjust your leg position to create a 90 degree bend at the knees with your thighs parallel to the floor and positioned hip-width apart, and feet facing forward with your weight distributed evenly through your feet. Your mid-back should be positioned on the top of the ball (at 12 o'clock) and your hips should be positioned at 2 o'clock,” says ACE Fitness.

5. She Boxes

“The calories you burn during boxing can help you maintain or achieve a healthy weight,” says the Cleveland Clinic. “One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”