Bruna Luccas in Two-Piece Workout Gear Says "Jaja Just Kidding"

Bruna Lima is a model and influencer who shares a lot of workout videos on her Instagram. Last month, she shared some of her workout secrets. In it, Lima is seen doing squats, using weights, drinking water, and taking supplements. Lima captioned the post, “Working out effectively @keforma_america for all my supplements

1. She’s Consistent

Lima shared her secrets for losing the weight after pregnancy in this Instagram post. She says that being consistent and prioritizing exercise is her main secret. Lima captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority.” because quality matters 🙏🏼😏” How does she stay so fit? Read on to see 5 ways Bruna Lima stays in shape and the photos that prove they work.

2. She Strength Trains

Lima likes to strength train to stay fit. In the Instagram post, she’s seen using different weights. The Mayo Clinic reports that strength training can help with weight loss and muscle building. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

3. She Does Squats

As you can see from her post, Lima likes to do squats to stay in shape. She is also seen doing them in this post. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

4. She Does Core Workouts

Lima has an amazing set of abs. This means she does a lot of core workouts. She shared some of her favorites in this Instagram video. In it, Lima is seen holding herself up on her hands and brings her knees into her core, dips from the same position, and touches her toes to the ground. Lima captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x.”

5. She Drinks Water

As you can see from the highlighted Instagram post, Lima makes sure to stay hydrated. According to Harvard Health, this has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.”

Yasmin Brunet is a model and entrepreneur with more than 7 million followers on Instagram. Why so popular? She’s fit and shows you how. “Another day, another workout,” she captioned one recent post, where she can be seen sparring with a coach. How else does the 36-year-old stay so strong? Read on for her wellness habits that you can adopt, too.

1. She Loves Her Pooch

Brunet is seen smooching a pooch in one video. “One notable benefit is that dogs force you to get up and move. One research study found that dog owners are more likely to report regular physical activity than people who don't own dogs. Activities associated with dog ownership, like feeding, grooming, playing and letting them outside, all increase physical activity levels. Physical activity improves blood flow, induces muscle contraction and reduces joint stiffness,” says the Mayo Clinic.

2. She Uses Battle Ropes

“Battle Rope training allows for safe and effective ways to train force production in all three planes of motion, as an integral part of any well-rounded strength and conditioning program,” says NASM. If you are looking for a tool that recruits multiple core musculature in movements, then the Battle Rope is that tool. High to moderate levels of activation have been found in obliques, erector spinae, and gluteus medius (Calatayud, 2015).”

3. She Does Squats With Kettlebells

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“Kettlebell training is a flexible and useful strategy for improving players' performance in a variety of sports. It adds value to athlete training programs by enhancing strength, power, endurance, explosive power, and postural coordination,” says one study.

4. She Does Crunches

Yasmin Brunet/Instagram

Before boxing, Brunet does some light crunches on an stability ball. To get set up, “sit on a properly inflated stability ball (one that compresses approximately 6" under your body weight) with your feet flat on the floor. Slowly lean backwards while walking yourself out along the ball until your shoulders, back and tailbone make contact on the ball. Adjust your leg position to create a 90 degree bend at the knees with your thighs parallel to the floor and positioned hip-width apart, and feet facing forward with your weight distributed evenly through your feet. Your mid-back should be positioned on the top of the ball (at 12 o'clock) and your hips should be positioned at 2 o'clock,” says ACE Fitness.

5. She Boxes

“The calories you burn during boxing can help you maintain or achieve a healthy weight,” says the Cleveland Clinic. “One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”

Brit Manuela, a successful fitness model and entrepreneur, inspires her followers by sharing her active lifestyle and wellness tips. As the founder of Live Fit With Brit and The Whispering Page, she combines her passion for fitness and modeling. Recently, she posted a striking photo on Instagram, posing in black workout gear with white trim, captioned, “@astoria_activewear Black Friday sale is live with up to 60% off sitewide. 🖤” From targeted strength exercises to outdoor cardio, Brit’s dedication to health is evident in every aspect of her life.

1. She Works Her Arms

Manuela shares a lot of her favorite workouts on her Live Fit with Brit Instagram account. In this video, she is seen doing an arm workout. Manuela captioned the post, “Arms 💪🏽 WORKOUT BY @larrylegend85. TAG a friend!. These are some excellent arm workouts that will work your arms and shoulders! You can adjust the weight to fit what you are trying to accomplish whether it be to tone and/or to grow! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

2. She Hikes

Manuela likes to go hiking to keep herself in shape. She included a photo of herself hiking in this carousel post on her Instagram. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

3. She Works Her Back

Manuela shared this Instagram video of herself doing back exercises. In it, she is seen doing things like pulldowns and tricep curls. Manuela captioned the post, “Back Workout 💦TAG a friend! Back back backkkk! I love working out back as it helps with so much more outside of the gym like posture and in turn even makes breathing easier! Here are some of my favorite back workouts! ✏️ Each exercise is 3 sets of 15. SAVE for later!”

4. She Does Bulgarian Split Squats

Manuela does a lot of lower body workouts. One of her favorites is the Bulgarian split squat. She shared her tips for doing them in this Instagram post. Manuela captioned the post, “QUAD vs GLUTE Isolation. TAG a friend! @larrylegend85. There are two variations of Bulgarians you can do that will target the quads and the glutes! Here is an example of how shifting the knee above the foot to a 90 degree angle and moving the upper body forward and then target the glutes verses a typical Bulgarian where it targets the quads.. ✏️ Each exercise is 3 sets of 15. SAVE for later!”

5. She Does Cardio

Manuela does a lot of cardio workouts. She shared this video of herself doing exercises like jumping jacks and jogging in place. Manuela captioned the post, “Outdoor Cardio 🫶🏼TAG a friend! GET OUTSIDE! It is so important to get outside and be active as well! I love the gym, but fresh air really helps with cardiovascular health. These are some of my favorite workouts for outside. You can also incorporate a nature walk before/after these as well! ✏️ Each exercise is 4 sets of 30. Sprints are 4 sets of 4 🏃🏽‍♀️ SAVE for later!”