Bruna Marquezine in Two-Piece Workout Gear Shows Off Abs

Bruna Marquezine is a model and actress. She became the first Brazilian protagonist in a DC movie with her role in Blue Beetle. She was also the third Brazilian to attend the Met Gala. She recently hit the gym with a friend, and showed off her rock hard abs on Instagram. In a photo posted to her story, Marquezine wore a black workout gear. How does she stay so fit? Read on to see 5 ways Bruna Marquezine stays in shape and the photos that prove they work.

1. She Wants To Be A Role Model

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Marquezine wants to be a role model for other Brazilians and Latin women. She talked about this in an interview with Harper’s Bazaar after going to the Met Gala. “Sometimes big events like this feel like a fever dream, and I’m not able to fully live in the moment, but I really want to soak it all in,” she says. “I pinch myself every day. This last year has been beyond what I could’ve pictured for myself. From Blue Beetle and being the first Brazilian protagonist in a DC movie, to now being at the Met, I’m so grateful to be in this position, and my hope is that Brazilians and Latina women continue to get the opportunities we deserve and feel represented in TV, film, fashion, and all aspects of life. I’m so proud to represent my country on such an iconic evening.”

2. She Keeps Her Skincare Simple

Marquezine broke down her skincare approach to The Zoe Report. “I use three different products at night. Usually I just remove everything I have on — makeup, sunscreen, all that. I wash my face, I use a face mist, and then depending on the night, I use a serum or a cream. These three I use every night. Back home [in Brazil], I don't wear a lot of moisturizer [like I do] when I'm traveling here in New York because of the weather — then I have to wear a bit of moisturizer.”

3. She Washes Her Face

Marquezine tells The Zoe Report that she washes her face each morning. “It’s pretty similar in the morning. I wake up and wash my face. But back home, I wash when I go to bed and when I wake up. But when I'm traveling, when I'm outside of Brazil, especially like L.A. and New York, now I'm trying this new thing of not washing your face [in the morning], just washing once a day. I still feel weird about it, but I'm trying. But when I'm back home, I wash my face when I wake up as well. And then I do a serum, or whatever my skin is asking for, and top with my sunscreen. With time, if you take the time to get to know your skin and learn how to read it, you’ll understand what you need.”

4. She Takes Care Of Her Hair

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Marquezine shared her haircare routine with The Zoe Report. “I don’t wear a lot of stuff but after I shower, I’m obsessed with Olaplex. There’s this Philip Lim product I wear after I shower that I mix with Olaplex Step 6. I have thin hair that changes with the weather so back home, it gets curlier. I like to wear this mist with coconut water in it that’s super light, but it makes your curls look fresh. It smells really nice.”

5. She Works Out While Traveling

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Marquezine told The Zoe Report that she makes sure to be consistent with fitness, even when she travels. “For me, it’s easier to have a healthy diet — it makes me feel better. I need to sleep well, eat well, and try to exercise. When I’m traveling, I look up quick workouts online just so I feel mentally better. When I’m back home, it’s easier for me to have a wellness routine, but when I’m traveling, I just try my best to do things that make me feel grounded and like I’m taking care of myself.”

Ludovica Pagani is an extremely successful journalist. She makes sure to stay in shape. A few weeks ago, she hit the gym with her friend. The pair shared their workouts on Instagram, doing a lot of ab exercises. Pagani captioned the post, “Girls abs.” How does she stay so fit? Read on to see 5 ways Ludovica Pagani stays in shape and the photos that prove they work.

1. She Works Out With A Friend

As you can see from her Instagram post, Pagani likes to work out with someone else. Better Health states that having a friend work out with you has benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

2. She Strength Trains

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing exercises with weights. The Mayo Clinic states that using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Planks

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In her Instagram video, Pagani is seen doing plank twists. Planks are a great exercise. ACE Fitness reports, “The core consists of the muscles that stabilize and support your spine, and includes the muscles of the back and the abdominal region. Developing a strong core is important because these muscles support the entire body, in both exercise and activities of daily living. The plank, in particular, is effective because it targets the core as a whole and engages multiple additional muscle groups. It also can be performed anywhere without additional equipment, and is modifiable to varying fitness levels.”

4. She Does Russian Twists

Ludovica Pagani/Instagram

In her Instagram video, Pagani does Russian twists. Gymless states that these have a lot of benefits. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. The primary muscles worked are the obliques and rectus abdominis. The secondary muscles worked are the hip flexors, erector spinae, scapulars and the latissimus dorsi.”

5. She Does Sit-Ups

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In her Instagram video, Pagani is seen doing sit-ups. According to The Cleveland Clinic, these have a lot of benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

Niurka Marcos is not afraid to show off her body. Her Instagram is full of stunning and revealing posts. Marcos just shared a new reel on her page this week. In it, she is seen using the elliptical and the leg press machine, while wearing a bathing suit. Her impressive figure was on display. Marcos captioned the reel, “Pampering the body.” How does she stay so fit? Read on to see 5 ways Niurka Marcos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

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Marcos shares a lot of workout videos on her Instagram. And she isn’t always in the gym in them. Marcos likes to work out at her home sometimes. She posted this video of herself using gym equipment in her house. She captioned it, “Hard at training ladies.” Owning gym equipment can make it easier to workout on a consistent basis. You don’t have to pay a membership fee for a gym or leave your house.

2. She Weight Trains

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Marcos does a lot of different kinds of workouts to stay in shape. One thing she likes to do is weight train. She shared this video of herself working out on Instagram. In it, Marcos is seen lying on a bench lifting hand weights. She also is doing leg curls with weights. She captioned the post, “Let’s go hard my people, don’t stop.”

3. She Works Out Her Abs

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Marcos works out her entire body. And yes, that includes her abs. In this workout video she posted on Instagram, Marcos is seen doing ab workouts. She does crunches on a machine, and regular crunches. She also is seen doing raises while lying on her stomach. She captioned the post, “Hard till the body endures.” Marcos has an amazing core, so these workouts are clearly effective.

4. She Works Out Her Legs

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Marcos doesn’t skip leg day. In several of her workout videos on her Instagram, she’s seen doing lower body exercises. Marcos posted this video of herself doing leg exercises at the gym. She is seen doing standing back kicks with a machine. She also uses the hamstring curl machine. Marcos captioned the video, “Let’s go hard, my people. Don’t stop.”

5. She Dances

Marcos loves to go out to clubs. Naturally, one thing she does to stay in shape is dance. She shared this video from a night out on Instagram. In it, Marcos is seen doing a lot of dancing. She captioned the post, “Oh, how I suffer. Hold on to me, I’m leaving.”

Gabriella Abutbol, a fitness influencer and activewear entrepreneur, keeps her followers motivated by regularly sharing her fitness routines on Instagram. In a recent post, Abutbol showed off her favorite upper body and strength training exercises, from lateral pulldowns to bicep curls and chin-ups. With a passion for fitness and her own activewear line, Gabriella's approach to working out is both empowering and effective, inspiring her fans to stay fit and strong. Here’s a breakdown of her go-to exercises and why they are so effective.

1. She Does Lateral Pulldowns

In her Instagram post, Abutbol is seen doing lateral pulldowns. According to Piedmont, these are very effective. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

2. She Enjoys Working Out

Abutbol enjoys working out. She talked about this in the caption of this Instagram post. “Bikini abs. Someone asked me why I act 22 & why I’m so obsessed with working out so much (a hater from a burner account, becuz obviously a keyboard warrior can’t show their b*tch a$$ self. But anyways I’ll tell ya… I workout so I can age backwards😌 also… I own an activewear business @shopgea.co fitness IS my business. Enjoy the workouts. much love.”

3. She Works Her Abs

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Abutbol has amazing abs, and she makes sure to do a lot of exercises to maintain them. She shared some of her go-tos in the caption of the previous Instagram video. “✌🏼😘3-4 sets x 12-15 reps. 1. reverse crunch 2. leg lowers 3. flutter kicks 4. Teaser.” The Mayo Clinic reports that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Does Squats

Abutbol shared some of her go-to lower body exercises in this Instagram video. In it, she is seen doing squats. According to Piedmont, squats are very effective. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

5. She Does RDLs

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Abutbol is also seen doing RDLs in the previous Instagram video. ACE Fitness reports that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

Camille Leblanc-Bazinet, a former CrossFit Games champion and fitness influencer, continues to inspire with her rigorous and varied workout routines. Known for her dedication to fitness, Camille shares her passion for strength training and conditioning through intense exercises that challenge both the body and mind. Whether she’s swinging kettlebells, mastering Bulgarian split squats, or pushing through a killer abs workout, Camille’s approach to fitness is all about maximizing effort and achieving serious gains. In this article, we explore some of Camille’s go-to workouts that help her maintain her elite-level fitness and motivate her followers to reach their own goals.

1. She Uses Kettlebells

Camille Leblanc-Bazinet incorporates kettlebells into her workouts to add an extra level of intensity and functional strength training. In a recent workout, she shared a challenging routine that includes 5 sets of 200m runs, 21 kettlebell swings, and 12 pull-ups, followed by another 200m run. With just one minute of rest between sets, this workout is designed to test endurance, build strength, and improve overall cardiovascular fitness. Camille’s use of kettlebells highlights the versatility of this tool in achieving full-body conditioning and enhancing performance.

2. She Does Squats

When it comes to leg day, Camille Leblanc-Bazinet doesn’t settle for anything less than brutal. She takes the Bulgarian split squat to the next level by adding resistance bands, which increase tension throughout the movement, making the exercise significantly more challenging. This added resistance forces the muscles to work harder, pushing them to their limits and leading to greater strength gains. Camille’s approach to squats reflects her commitment to pushing boundaries and embracing the struggle to achieve the best possible results.

3. She Builds Her Shoulders

Leblanc-Bazinet knows that variety is key to building strong, balanced shoulders. Instead of sticking to the same old routine, she mixes things up to challenge her muscles from different angles. This approach not only helps to prevent plateaus but also ensures that her shoulders grow stronger and more resilient. Camille’s emphasis on variance in her shoulder workouts demonstrates the importance of keeping the body guessing and continuously adapting to new challenges to achieve optimal results.

4. She Hits the Pavement

Leblanc-Bazinet loves to hit the pavement for a run, especially during the summer months when she craves the intensity and thrill of outdoor cardio. She combines her runs with full-body workouts that include both lifting and cardio to keep her heart rate up and her body in peak condition. Camille’s passion for running, combined with her commitment to full-body conditioning, showcases her holistic approach to fitness—one that balances strength, endurance, and cardiovascular health.

5. She Works Her Glutes

Glute training is a staple in Camille Leblanc-Bazinet’s fitness routine, and she takes it seriously. After a tough squat day, she adds a glute finisher that is sure to challenge even the most seasoned athletes. The finisher involves Every Minute on the Minute (EMOM) sets of Elevated Sumo Goblet Squats, which are designed to target and burn out the glutes. Camille’s focus on form and performance during these exercises ensures that she gets the most out of every rep, helping her build strong, powerful glutes.

6. She Shared This “Killer Abs Workout”

Camille Leblanc-Bazinet recently shared a simple yet highly effective abs workout designed to torch the core. The routine consists of 4 rounds of 10 barbell rollouts to clean and press, 10 side plank weighted reach-throughs on each side, and 20 bicycle kicks. This workout is the perfect way to finish off a training session, providing a serious burn that will leave your abs feeling strong and engaged. Camille’s dedication to core strength is evident in this workout, which combines functional movements with targeted exercises to build a solid foundation.