Buccaneers Star Alisha Boe in Bikini Shares “Ppl Places Things”

Alisha Boe is living her best summer life in her bikini. In a new social media post, The Buccaneers star shows off her amazing figure while giving fans a glimpse into her world, vacationing in Europe with friends. “Summer boats ppl places things and I also really love beach but HATE objects,” she captioned the post. “Portugal looks so good on you,” one follower commented. How does she approach diet and fitness? Here is everything you need to know about her lifestyle habits.

Alisha told Yahoo Life’s The Unwind that she prioritizes self-care. “It’s a lifelong journey. I remind myself to write down positive affirmations and to care for others — which is a huge practice for me. When I take care of the people I love, I feel loved back… [I also] reach out to my support system when I’m feeling down,” she said. I love to start and end my day with journaling — just getting all my thoughts out on paper makes my day feel more organized and streamlined,” she said.

Alisha is a yogi. “I love doing yoga,” she told The Unwind. “I got inspired through yoga teachers during quarantine. I got into practicing yoga. The classes stress peace of mind, wellness and meditation through movement — and make me really aware of how to take care of my well-being in a holistic way. Yoga is great for simply remembering how to breathe! Which is SO hard, by the way! When you actually sit down and take a second to do breathing exercises, it affects your whole body. I’ve found it so amazing but difficult, too. It’s the best tool for anxiety or panic attacks… you can do breathing exercises from anywhere and it really grounds you.”

Alisha also loves “going for walks in nature, with friends or in solitude,” she added to The Unwind. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Alisa is a reader. “I love reading novels; I’m somewhat of an escapist. I’ve been reading the latest Sally Rooney book. I loooooove Sally Rooney and all of her stories! She captures the millennial and Gen Z generations really well,” Alisha revealed to Yahoo. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren’t readers or who read periodicals.

Alisha is an avid hiker. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems