Caelynn Miller-Keyes, widely recognized from season 23 of The Bachelor, is more than just a reality TV star. With a diverse background in modeling, pageantry, and even hosting, she continues to captivate her audience. Recently, she dazzled her TikTok followers, twirling in a stunning blue dress, playfully captioned, “Day 3 in paradise Outfit is @BAHIA MARIA.” But what keeps this Bachelor alum looking and feeling so mentally and physically fit? We dug into her lifestyle to find out her secrets.
1. She spending time with animals
She prioritizes time with animals, like this dog she met on her vacation. “Swipe to see how I’ve been spending my time here 🐕🐾💕,” she said on Instagram, pictured with a dog on the beach during her trip. According to News in Health, “interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”
2. She stays hydrated
She makes sure she drinks enough water throughout the day to stay hydrated and feeling great. “Make the smart choice, stay hydrated with @smartwater #ad,” she said on Instagram in a video of her chugging water. According to the CDC, “getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones.”
3. She loves tennis and pickleball
She loves spending time outside, whether it’s being active or exploring her local markets. “Tennis, pickleball, the farmer’s market, and little walks around the neighborhood all wearing @fabletics ❤️#fableticsambassador” she said on Instagram. According to Renown Health, “pickleball is a fun, low-impact game that keeps people healthy and active.”
4. She paddleboards
She works her arms paddleboarding. “There’s no place like Colorado,” she said on Instagram in a video of her hiking and paddleboarding. Mentioned on UCHealth, “we get our balance from three places: our inner ear, our ability to see and the bottom of our feet. Stand-up paddleboarding uses all three,” said Rachel Williamson, a physical therapist at UCHealth Medical Center of the Rockies.
5. She takes care of her skin
@caelynnbell Day 3 in paradise Outfit is @BAHIA MARIA
She prioritizes her skin care. “I’m trying to keep my skin super hydrated with all of the travel we’ve been doing and the @skii.usa facial treatment mask has been a lifesaver! It’s drenched in Pitera serum which is like hydration benefits of hyaluronic acid with the skin radiance effects of vitamin c in one. The mask leaves my skin hydrated and glowy for days! #SKIIPartner,” she said on Instagram.
