Call Her Daddy Podcaster Alexandra Cooper Shares Swimsuit Photo
Call Her Daddy podcaster Alexandra Cooper is celebrating another milestone, by sharing swimsuit photos. "Still can't believe I'm on the cover of @cosmopolitan officially in stores now go buy my issue 🥹👏❤️," she captioned the set. How does she stay fit? Read on for her essential advice.
She Swims
Cooper posts pics of herself in bathing suits, relaxing in the water. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health of people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention.
She Travels
Cooper shares photos of herself traveling to different places around the world. Travel benefits emotional, mental and physical health, according to the Yale University Tribune.
She Eats Pasta
Cooper eats favorite foods such as pasta while traveling. He also loves hot dogs and french fries. Pasta, a staple in many diets, offers various health benefits when consumed in moderation. It's a good source of carbohydrates, essential for energy, and often enriched with vital nutrients like fiber, iron, and B vitamins. Whole-grain pasta, in particular, supports digestive health and helps in maintaining steady blood sugar levels.
She Works Out
Cooper has a fitness routine and works out on a regular basis. Regular physical activity can improve muscle strength and boost endurance, according to the Mayo Clinic. Regular workouts yield a multitude of benefits for both physical and mental health. Physically, exercise strengthens muscles, enhances cardiovascular health, and aids in maintaining a healthy weight. It boosts endurance and improves overall bodily functions, including better metabolic rates and immune system performance. Mentally, working out is a potent stress reliever, releasing endorphins that elevate mood and reduce feelings of anxiety and depression. It also enhances cognitive function, including memory and concentration.
She Drinks Wine
Cooper will drink a glass of wine while relaxing in the evening. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart, according to the Mayo Clinic.
