Call Her Daddy’s Alex Cooper in Bikini Is “Unwell Abroad” 

Alex Cooper is living it up in the south of France in her tiny bikini. In a new social media post, the Call Her Daddy podcaster flaunts her amazing figure in a skimpy swimsuit while vacationing in style. “Unwell abroad,” she captioned the series of Instagram snaps. How does the 30-year-old approach health and wellness? Here is everything we know about her diet and exercise routine.

“I’ll be honest, it changes every single day, every week,” Cooper recently told People. “I think everyone can understand that sometimes you’re like, ‘I am on my fitness grind. I am ready to eat that salad. I’m ready to hydrate. My skincare is going to be popping’ — and then life happens. Then it torpedoes into you feeling unwell, and then you have to go back to the grind of trying to get well again,” she continues. “We’re all exhausted from work, we have social lives, we want to be a good friend and a good partner, and it’s just this endless cycle. So I would say sometimes I’m working out and I’m hydrating extra, and sometimes I’m like, ‘Alex, put it in your calendar. We’re starting on Sunday.'”

Alex is a coffee drinker. “The first thing I do when I wake up is roll over, pick up my phone and text my boyfriend ‘coffee,'” she dished Harper’s Bazaar Food Diaries. “My boyfriend hands me a coffee every single morning.” Sometimes she has iced coffee and others, hot, with oat milk. “Recently switched from almond to oat and it’s been a pretty fabulous transition,” she adds. “I grew up never drinking coffee. I went through my entire college experience and I had never had one cup of coffee. I started drinking coffee, honestly, because I think I started going to meetings in my adult life and I was like, they’re like, ‘Do you want a coffee?'” However, she claims she is “not dependent on it,” and is “never going out of my way to get it, but when it’s brought to me, I welcome it and I cherish the moment and I drink the whole thing every single morning.”

Alex enjoys golfing. “These men r quaking,” she captioned a video from the course. A comprehensive review published in the British Journal of Sports Medicine found that golf’s health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Alex does pilates. “Trying to be in my Pilates girl make my ass burn era,” she wrote in an Instagram caption. According to the Mayo Clinic, there are lots of benefits to the workout, as it “strengthens the body’s inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Alex is a snacker. “I’m a very hangry individual and I’m not embarrassed or ashamed by that,” she told Harper’s Bazaar. “The success of my relationship, I will say, is predicated on whether I’ve eaten that day or not. My boyfriend will say, you are a different person when you haven’t had food. So I am constantly making sure I have a snack around me.” She loves snacking on Welch fruit snacks. “You can’t just have one, you have to have three. So I usually will have a handful of those. Maybe some chips, love some Sour Cream and Onion Pringles.”