Calvin Harris' Wife Vick Hope Shares Swimsuit Photo Saying "Hello Again"
Vick Hope is returning to Instagram as Mrs. Calvin Harris in her swimsuit. In a new social media post, the radio host shows off her gorgeous body in a bathing suit while making a post-wedding splash. "ahhhh, right then, hello again instagram," she captioned the series of Instagram snaps. "Gorgeous," commented one. "Big congratulations to you both 🥰Hope it was the wedding of your dreams from start to finish and that you both have the most perfect honeymoon," added another. How does the newlywed stay in such amazing shape? Celebwell rounded up her top diet and fitness tips.
Prioritize Mental Health
Vick is big on self-care, maintaining that it helps with her mental health. "I've learned that there are so many small things we can do that make a huge difference to our mental wellbeing," she told Women's Health.
Get Some Sun
"The sunshine is such a mood booster for me, so I really notice when the weather turns," she told WH. "For this reason, I have a Lumie lamp, instead of an alarm clock, that gradually lights up – it helps me feel more energetic and happier when I wake up." She also spends time outdoors, "Because, working in dark studios without windows, I can easily not see daylight for hours."
Vick understands the importance of fitness. "I love going for a run in nature or doing classes – whether that's Pilates it dance. Anything where I'm in a group situation – because being around others uplifts me and brings out my competitive side," she told WH. "It's so easy at this time of year, when it gets colder and darker, to hibernate and skip the gym – but the feel-good endorphins exercise brings have such a positive impact on mental health. I don't train to get in shape or lose weight, but for my mind."
Vick drinks a lot of water. "I can really tell the difference in my energy levels if I haven't drunk enough water that day, so carrying a refillable water bottle with me at all times is essential," she told Your Healthy Living. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Maintain a Healthy Diet
Vick eats her first meal at 8am. "I usually have an egg white omelette with spinach, fresh tomatoes, sometimes some avocado and some fruit. Lunch is always a fairly elastic concept: some days it's a sandwich or salad on the go, others it's a full spread of finger food if I'm on a shoot. If I'm at home I'll often prepare myself a bowl of soup. If I'm feeling super organised that week, I'll make a pan of veggie, lentil or chicken soup to last the week. In the evenings, a typical dinner often consists of fish or prawns with green vegetables or salad, and noodles or cous cous. Stir fries are a pretty common dinner for me as they're quick and easy to make delicious – not a lot can go wrong!" she told Your Healthy Living.