Cam Reading is bidding adieu to summer in her swimsuit. In one of her latest social media posts, the girlfriend of Manchester United star Scott Mctominay rounds out the summer season with a bathing suit blast of a vacation with her gal pals. “Last Summer holiday of 2023 complete,” she captioned the series of Instagram snaps. How does the WAG maintain her fit physique? Celebwell rounded up some of her top lifestyle tips.
1. Take a Hike
Cam spends a lot of time hiking, a great whole-body workout, “from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
2. Hydrate
Cam makes sure to drink plenty of water. Why do you need to hydrate? Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, explains the Mayo Clinic.
3. Drink White Wine
Shutterstock
Cam is a white wine drinker. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.
4. Paddleboard
Another outdoor activity Cam loves is stand-up paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.
5. Go for a Swim
Cam is also a swimmer, which is a great method of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Shutterstock
Shutterstock
Shutterstock
