Cami Sophia is manifesting in a crop top. In a new social media post the influencer flaunts her fit and flat abs in a belly-baring top, showing off her inspiration boards. “Using Pinterest boards to manifest your dreams,” she captioned the Instagram post. How does the internet personality approach diet and fitness? Here is everything you need to know about her lifestyle habits.
1. Pilates
Cami’s workout of choice is Pilates. She regularly shares her workouts on social media. “A love letter to hourglass pilates moves,” she captioned a post, adding the hashtags #pilates #pilateshourglass #hourglassworkout. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
2. Running
Cami recently added running to the mix. “The aggressive motivation was needed 😭😭But this is week 2 of becoming a running girlie, this run felt slightly easier than the last so this gives me hope 🏃🏻♀️👟🤝✨✨✨✨✨,” she captioned another recent post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
3. Self-Care Night
Cami is big into taking care of herself. Once a week, she devotes a day to facials, reading, and other self-care rituals. “On Wednesdays we have a self care night to reset 🍵” she captioned a post.
4. Matcha Tea
Cami’s drink of choice? Matcha tea. She regularly shares photos of her pretty beverages. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
5. Books
Cami is also a reader, and frequently shares photos and videos of books she is reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
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