Camila Banus In Workout Gear Does Resistance Band Exercises

Day of Our Lives star Camila Banus may have left the hit daytime soap, but she’s been staying on top of her workouts. Banus, 33, shared a video of herself wearing blue leggings and a white sports bra, doing a mat workout using resistance bands. Banus is committed to her fitness routine, but she knows how to make it fun, and therefore sustainable. How does the actress stay strong and motivated? Here’s what her training and wellness routine looks like.

1. Spinning At SoulCycle

Bethesda, MD - December 30, 2017: The indoor cycling gym SoulCycle has a branch on Elm Street in downtown Bethesda.Shutterstock

Banus loves taking SoulCycle classes. “I love to spin,” she told New You. “I really love the entire workout, it’s a whole-body workout. It’s really great to be in a dark room playing great music, with everybody going, we’re all going, moving to the same beat. You do what you can, no one is putting pressure [on you], and I love that everybody is really supportive.”

2. Meal Prep

Banus meal preps on the weekends to prepare for the week ahead. “I’m okay to eat the same thing, although maybe one day I’ll eat something different, for the entire week,” she told Soap Opera Digest. “I love that. But I do have a huge problem with drinking [enough] water. Nothing worked except two things. One of them is a really cool bottle I purchased on Amazon. It keeps me motivated. It has little positive notes on the outside of it for every hour, like, 9 a.m., ‘You did it,’ 10 a.m., ‘Good job, keep going.’ The second thing is I add a couple of pineapple chunks to that bottle of water. It gives it a little bit of an acidy pineapple taste and makes it really easy to drink.”

3. Workout Fashion

Banus loves dressing up in cute outfits for her workouts. “Fashion is one of the biggest motivators for fitness for me, putting together a cute workout [outfit],” she told Soap Opera Digest. “Styling my hair, whether that’s putting it in braids or a cute ponytail or spraying on some hair spray to slick back the frizzies that I have … Making myself feel really together for the gym to get myself to conquer a workout is rewarding for me and really motivating.”

4. Keeping It Real

Banus is not interested in presenting an unrealistic version of herself online. “I’m imperfect, I have stretch marks and cellulite. My weight changes, my style does too but my heart never! I am me, Unapologetically me 💚,” she captioned an Instagram post.

5. Organizing Her Workouts

Camila Banus/Instagram

Banus likes to arrange all her workouts ahead of time and tick them off one by one. “I’ve noticed my workouts are far more effective, if I write out a list,” she told Soap Opera Digest. “For some, it may be on their phone. For some, it may be on their tablet. I personally like to have a paper written out with little boxes I can check off as soon as I get that exercise done. I feel super-complete and super-rewarded that I finished my workout for the day.”

Bodybuilder Patricia Álamo, celebrated for her unwavering dedication and jaw-dropping fitness milestones, recently took to Instagram to share an update from her intense training session. Rocking a heart-shaped two-piece workout set from The Heavy Unit and a shirt from Capponi Fit Apparel, Patricia admitted she was exhausted but determined to push through. "I went to train feeling very tired 🫠. To top it off, I had to work on quads and a bit of glutes," she confessed. Despite the challenges, she proudly announced, "We smashed some records with squats at 160kg for 6 reps 💥💪🏽." Balancing a hectic schedule, Patricia supplements her demanding routine with IO Genix products and offers fitness guidance through her online coaching services. Her commitment continues to motivate fans to crush their own fitness goals. Here’s how she does it.

1. She Lifts Weights

As you can see from her Instagram post, weightlifting is one of the main ways Álamo stays in shape. ACE Fitness states that weightlifting has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Does Squats

Patricia Álamo/Instagram

Álamo is seen doing squats with a barbell in her Instagram post. Squats are very beneficial. Piedmont states, “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

3. She Does Hip Thrusts

Álamo shared this post on Instagram of herself doing hip thrusts at the gym. She captioned it, “Today's Monday workout…” Gymless states that the exercise has a lot of benefits. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes—so, honestly, I have no problem with it. It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

4. She Uses Resistance Bands

Patricia Álamo/Instagram

In the previous Instagram post, Álamo is seen using a resistance band. The Cleveland Clinic states that exercises with them have a lot of benefits. “Working with resistance bands doesn’t just build muscle. It can also help melt away fat. A study published in 2022 shows that resistance band training lowers body fat in people who are overweight better than other forms of training, including free weights and bodyweight exercises. The review looked at 18 trials involving 669 participants.”

5. She Does Hamstring Curls

Álamo doesn’t skip leg day. One lower body workout she likes to do is hamstring curls. She shared this video on Instagram of herself doing them at the gym. Álamo captioned the post, “Today I did the training in the middle of the holidays with @jeronimoverdepita, nothing more and nothing less than 5-minute series 💀🔥🦵🏽 stay tuned for my next videos 🥵”

Camila Cabello has a new look. The pop star, who first started out as a member of the group Fifth Harmony, left the group to start her solo career. Cabello recently released her third solo album and unveiled an edgier new look. Her hit songs include, “Havana,” “Bom Bom,” and “Crying In The Club.” Cabello’s trainer, Diana Maux, shared a video on Instagram of the singer working out. How does she stay so fit? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work.

1. She Strength Trains

In the Instagram video, Cabello is seen using weights. Strength training has a lot of benefits. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Does Squats

Camila Cabello/Instagram

In the Instagram video, Cabello is seen doing squats. According to Piedmont, these are an extremely effective exercise. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

3. She Does TRX

Camila Cabello/Instagram

Cabello is seen doing exercises with TRX cables in the Instagram video. According to ACE Fitness, these are great workouts. “TRX Suspension Training is a good alternative to traditional exercise modalities. It elicits metabolic responses that meet guidelines for improving and maintaining cardiorespiratory fitness, improves muscular fitness and positively impacts cardiovascular disease risk factors.”

4. She Works With A Trainer

Shutterstock

Cabello works with a personal trainer to help her stay in shape. According to ACE Fitness, personal trainers can help people not get injured when working out. “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”

5. She Gets Enough Sleep

Cabello makes sure to get enough sleep each night. “Circadian rhythm is a real thing,” she says to Glamour. “I try to not go to sleep after 10:30. When I go to sleep later than midnight, I tend to get worse quality sleep, even if I sleep the same amount. When I can’t sleep, I will put on a cooking podcast called Home Cooking. Something neutral that engages me but also doesn’t make me emotional, so I can get tired again and go back to sleep if I want to. There’s also Poetry Unbound, which reads a poem and dissects it. The host is incredible.”

Getta Beqa is a well-known fitness competitor, particularly recognized for her participation in the IFBB. She regularly shares her fitness routines and tips on Instagram, inspiring her followers with workout videos and behind-the-scenes glimpses of her life on stage. In September, Beqa posted a reel that showcased her intense workout session followed by her posing confidently in a bright green swimsuit, highlighting her impressive figure. Her dedication to maintaining peak physical fitness is evident in the variety of exercises she incorporates into her routine, from lunges to squats and strength training. Whether in the gym or out on a bike ride, Beqa consistently pushes herself to stay fit, motivated, and focused on her goals.

1. She Does Lunges

Getta Beqa/Instagram

In her Instagram reel, Beqa is seen doing lunges. ACE Fitness states that lunges have a lot of benefits. “If you're doing front and back lunges, you’ll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you’re taking bigger steps forward and back, you’ll use more of the glute muscles, while smaller steps will target the quadriceps more.”

2. She Does Squats

Getta Beqa/Instagram

Beqa is also seen doing squats in her Instagram reel. Squats are a great workout to do. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

3. She Uses A Resistance Band

Getta Beqa/Instagram

Beqa is seen using a resistance band to do arm workouts and strength training workouts in her Instagram reel. Using a resistance band has a lot of benefits. Harvard Health states, “One significant advantage of resistance bands compared with weights is that they provide variable levels of resistance. This is particularly helpful in instances when you're stuck between weights that are either too light or too heavy. You increase resistance in different ways, depending on the type of band you're using.”

4. She Bikes

Beqa doesn’t just workout in the gym. She also likes to go outside. One thing she likes to do is bike ride. Beqa shared these highlights on Instagram of a bike trip she took in Albania. She captioned the post, “Today I was inspired to explore with Tirana team on a wonderful bike trip.” Beqa also posted this video of herself and her friends biking from the trip.

5. She Strength Trains

Beqa does a lot of strength training. She shared this video on Instagram of herself using the cable kickback machine at the gym. Beqa captioned the post, “Don’t stop until you find a way.” The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

Morena Beltrán is a well-known sports reporter for ESPN. She also likes to show off her body on Instagram. She is currently in Miami, and has posted two new photosets of her trip on Instagram. In them, Beltran posed in an olive green bikini, her figure on display. She captioned it, “The best is coming. Energy is recharged.” How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Beltran doesn’t skip leg day. She does a lot of lower body workouts to stay in shape. One thing she likes to do are squats. She shared these photos on Instagram of herself at the gym. In one photo, Beltran is seen in a squat position. She captioned it, “Training that will take you to the stars. Stardust.”

2. She Does Leg Lifts

Another lower body exercise Beltran does to stay in shape are leg lifts. This TikTok from one of her fan accounts showed her doing leg lifts at the gym. In it, Beltran is seen using a leg weight machine. She is seen doing side leg lifts, side leg lifts with her knee bent, and donkey kicks.

3. She Uses A Resistance Band

When Beltran does lower body workouts, sometimes she adds a resistance band. She shared these photos on Instagram of herself at the gym. In them, she had a band around her legs. Beltran is seen doing squats and squat jumps in the photos. She captioned it, “Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy.”

4. She Does Fitness Challenges

Beltran likes to do fitness challenges and posts them on social media. In honor of the soccer finals, Beltran did a challenge for Instagram. She posted this video of the highlights. In it, Beltran and her friend did different soccer exercises and drills. They headed and kneed the ball in the air. She captioned the post, “The important thing is to try and have fun.”

5. She Swims

Beltran loves to go to the beach. She shares a lot of photos on Instagram of herself spending time by the water. Naturally, she enjoys swimming as a way of staying in shape. Beltran posted this set of photos of herself wading in Praia da Pinheira. She also shared these photos of herself wading in Palhoca. She captioned it, “Sin filtr.”