Camila Coelho in Bathing Suit Says "Happy Sunday"
Camila Coelho is ready for the summer weather. She recently enjoyed a beach day in Miami. Coelho shared a set of photos on Instagram of herself at the beach last week. In it, she wore a white swimsuit. Coelho captioned the post, "Happy Sunday." How does she stay so fit? Read on to see 5 ways Camila Coelho stays in shape and the photos that prove they work.
She Meditates
Coelho shared some of her wellness secrets in an interview with Net-A-Porter. "When I can't fall asleep, I use meditation. Right now, I have a lot going on and I need my mind to relax at night, in order to fall asleep and get a good night's rest. I love the Headspace app, which helps me relax my mind and body and has trained me to become more comfortable with the practice of meditation."
She Drinks Lemon Water
Coelho tells Net-A-Porter that she likes to drink water with lemon. "I supercharge my water, by adding a slice of lemon, one teaspoon of cinnamon and a few slices of ginger. It accelerates metabolism, keeps my skin clear and helps to burn fat." The Cleveland Clinic states that water with lemon is very beneficial. "Acid helps break down food. That's why there's so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age."
She Takes Care Of Her Skin
Coelho shared her skincare routine in an interview with Net-A-Porter. "My skin can be puffy, so the first thing I do is wash my face in cold water and do a facial massage with a face roller, which calms any fluid retention. I use vitamin C serums and detoxifying toners to brighten my skin if it's looking tired. Hydration is key, so I love to apply my Elaluz Beauty Oil for that extra nourishment my skin needs – it's perfect to use as a primer before makeup."
She Eats Healthy
Coelho makes sure to eat healthy. She talked about her diet in her Net-A-Porter interview. "I don't have a special diet, but I do swear by eating a lot of fruit; my mom always told me to eat my fruit and vegetables – so I do! I also make sure to incorporate a lot of protein in my diet because of my fast metabolism. I do eat healthily, but I definitely don't deprive myself of treats here and there."
She Goes Outside
As you can see from her Instagram post, Coelho makes sure to spend time outside. She also shared this photo of herself at the beach in Miami. UC Davis states that spending time outside has a lot of health benefits. "Studies have also shown that being in nature has a positive effect on our bodies by reducing cortisol levels, muscle tension, and demands on our cardiovascular systems (lowers heart rate and blood pressure). Being out in nature often may lead to lower rates of heart disease. The great outdoors can also help you increase your vitamin D level, which is important for your bones, blood cells, and immune system."
