Camila Coutinho in Two-Piece Workout Gear Says "Go Get Endorphins"

Camila Coutinho is taking an elevator selfie – in her workout clothes. In a new social media post the Brazilian influencer flaunts her amazing body and flat abs in a matching exercise set. “Go get endorphins,” she writes about the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Camila Coutinho/Instagram

Camila relies on old school strength training workouts at the gym to stay in shape. “I work out in a gym near my house in Recife,” she told Allure. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Running

However, she also throws on her running shoes and pounds pavement. “I like to alternate it with running in a park that it is just in front of the gym called Parque da Jaqueira. It is full of beautiful trees and really pleasant for a run,” she told Allure. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. Stew

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Camila, a foodie, loves stew. “Feijoada [a stew of beans with beef and pork] without a doubt! I just love it! There is a restaurant called Bar do Mineiro in Rio de Janeiro that prepares a delicious Bolinho de Feijoada. It's really worth a try!” she told Allure.

4. 2 Training Tricks

In a recent post, Camila revealed a few training tricks up her sleeve. “2 things that REALLY encourage me to train (besides endorphins, of course): beautiful and comfortable looks from@trackfieldoficialand good playlists and podcasts to make the time on the treadmill go by faster! 🤌🏻✨😌 In this gallery, my favorite pieces from the brand and some suggestions of what I listen to while I exercise! It's worth saving, huh?” she captioned a post.

5. Massage

Camila Coutinho/Instagram

Massage is part of Camila’s self-care routine. "I had the best massage of my life at the Txai Resort in Bahia. I also love Miracle Touch, a technique that mixes both lymphatic drainage and sculpting massage. You can have it at Salão Blend in São Paulo with Renata França. It is very famous among the Brazilian celebrities!" she told Allure. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

If you want Camila Cabello’s abs, you are going to have to work for them. In some new Insatgram posts, she showed that she's done the Tough Mudder endurance challenge with friends. How does she stay so fit? Earlier this month, she shared by the star and her trainer, Jenna Willis, the Señorita singer crushed her outdoor ab workout like a pro. “5 Min upper body & #AbFinisher for all of you to try that @camila_cabello is crushing,” Willis wrote over the video. What are the three simple moves responsible for her toned midsection? Read on to see the three ab exercises Camila Cabello does to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Camila Knows Teamwork Makes the Dreamwork

Cabello conquered the Tough Mudder challenge with the help of her friends. "Every Tough Mudder course features the most innovative obstacles in the industry, they are designed to push participants out of their comfort zone and to challenge their physical strength and mental grit. With obstacles that simply cannot be conquered without teamwork, Tough Mudder isn't about how fast you can get around the course, rather how many people you can help along the way," says the brand.

2. Up Down Plank Jacks

Camila Cabello/Instagram

The first exercise Camila demonstrates? Up down plank jacks, an exercise inspired by both planks and jumping jacks. Willis suggests doing the move for 40 seconds, taking a 20 second break, and then repeating. “This one is no joke,” Willis says. “Girly pop.”

3. Plank Reach Foot Tap

Camila Cabello/Instagram

Exercise number two? Plank reach foot tape. “Yes, reach all the way up and back, beautiful,” Willis tells Cabello. “The more you reach, the more you feel.”

4. Plank Saw

Camila Cabello/Instagram

The last ab exercise in the set that Cabello completes is the plank saw. Again, 40 seconds of the exercise, followed by a 20 second rest, and then repeat. “Saw it out baby,” Willis encourages her.

5. Most of Camila’s Workouts Can Be Done Anywhere

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In a recent interview with Shape, Willis revealed that the workouts she develops for her star client require hardly any equipment and can be done anywhere. "Naturally, Camila is always on the go so we've tailored our workouts to fit that busy lifestyle," she said. "This means a lot of our workouts include minimal equipment that focus on strength, HIIT, and balance (including complex movements that target the whole body)."

6. Camila Makes Exercise Fun

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Camila has fun with exercise. "We end up getting in an added ab workout because of how much we end up laughing," Willis told Shape about their workouts. "Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move." There are two ways that exercise burns fat. The first is the obvious one: as you sweat your way through a workout, your body uses an elevated number of calories to power you along. Those calories are derived first from the glycogen stored in your muscles and then, as that becomes depleted, from the fat stored in your belly and elsewhere. And an abs workout simply isn’t an efficient way to burn calories. Three sets of thirty sit-ups may be awkward, painful, and annoying, but calorie-burning? Not so much. But the second and more significant way in which exercise helps lead to a lean body is by increasing the amount of muscle in your body.

Camila Cabello has been enjoying a vacation with her family in the tropics. However, instead of just spending all day lounging on the beach, throwing down drinks, and feasting on food, she is staying active. On Wednesday the Havana singer shared a photo of her clad in a bikini while breaking a sweat. Read on to find out the workout that is helping Camila Cabello stay in shape while on her vacation—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila is Paddleboarding

Camila Cabello/Instagram

“Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini. The body confident singer stood aboard her board, holding a paddle in the air while posing for a photo. "Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores," says Shape.

2. Stand Up Paddleboarding Is a Great Workout

Camila Cabello/Instagram

A recent study conducted by The American Council on Exercise (ACE) found that standup paddleboarding offers a majorly beneficial core workout and is also a great form of cardio. And, from the look on Camila’s face, it is super fun as well. "ecause SUP involves maintaining your balance on a board with water underfoot, the belief is that your core muscles need to fire more to steady yourself. Study participants paddled at three levels of difficulty-light, somewhat hard, and hard/heavy (but not at maximal exertion). Researchers found that when people paddled at or above a light level of perceived exertion, the erector spinae (muscles of the back) and rectus abdominis (abdominal) muscles were stimulated enough to boost strength. The external obliques, on the other hand, weren't activated enough to improve strength unless people were paddling really hard," says Shape.

3. Camila Continues to Celebrate Her Body

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During her beach vacation, Camila has been proudly showing off her curves. In a recent TikTok video titled “I luv my body” that went viral, she explained that she is full of self-confidence. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She is Anti-Airbrush Generally

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It’s likely that the star isn’t using any filters or airbrushing her photos either. In 2019, she reminded fans that the bodies seen on social media aren’t always as real as they seem. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in an Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

5. She Is Committed to Authenticity

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“No matter who the person is or how much I want to impress them, I’m not going to let that rule how I act, how open I am, or what my opinion is,” she once told Elle about her commitment to self. “I’m just going to be myself. I listen to my gut. That’s all I can do.” "Self-compassion means accepting yourself as the imperfect person that you are. When you embrace the idea that you'll never be perfect, you can accept that mistakes are an important part of your life's journey that contribute to who you are. Being kinder to yourself also boosts your resiliency and makes you kinder and more compassionate toward others," says the Mayo Clinic.

Camila Oliveira is making a splash in her swimsuit. The UFC Girl shows off her incredible curves in one of her latest social media posts, posing on the beach in her bathing suit. “Let the waves hit your feet, and the sand be your seat,” she says in the Instagram post, sitting in the sand. How does she stay so fit? Read on to see 5 ways Camila Oliveira stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Muay Thai

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Camila is a big fan of a certain calorie-blasting form of fitness. “Watch until the end to see what this Muay Thai training did to me 🤣 Good training is when you're exhausted and #muaythai knows how to do it very well,” she captioned a video of one of her training sessions.

2. She Hikes

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Camila often goes on hikes out in nature. “What a day,” she captioned this snap taken from one of her hikes.Hiking is one of the best ways to get exercise, per the National Parks Service. They explain that it’s “a great whole-body workout—from head to toe and everything in between.” Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. According to a Stanford University study, it offers many mental health benefits as well.

3. She Skis

You can also find Camila blasting calories on the slope, which is another great workout. According to research downhill skiing offers a lot of health benefits, including physical fitness, decreased risk of cardiovascular disease and decreased risk of metabolic diseases.

4. She Gets in Her Workouts

Camila also exercises in the gym. “am my own biggest motivation,” she captioned one of her photos. According to the current Physical Activity Guidelines for Americans “physical activity is anything that gets your body moving.” They recommend that adults aim for 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity every week.

5. She Rides Her Bike

Camila also goes for bike rides, a low impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance, according to the Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.

Athlete and model Ana Cozar has amassed nearly 4 million Instagram followers who look to her for fitness inspiration and wellness tips. "What is your motivation?" she asked her followers on Instagram (translated to English), showcasing her dedication to health. Through hard work, discipline, and determination, Ana continues to prioritize her fitness and overall well-being. From sharing her leg and ab workouts to pushing herself mentally and physically, Ana offers a glimpse into the routines that keep her looking and feeling her best. Here's a breakdown of how Ana maintains her incredible physique and stays motivated.

1. She works on her legs

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She prioritizes strengthening her legs and working her lower body. “Good evening!!!! Here is my full leg workout for today. ➡️ I did 3 sets of each x 15 reps per leg. ✔️ If you like this workout, save and share with your partner,” she said on Instagram (translated to english).

2. She pushes through

Ana Cozar/Instagram

Just as it’s important to maintain physical strength, she knows it’s so crucial to maintain mental strength, as well, pushing through tough times and never giving up. “I will never quit , I will persevere, I will be physically harder & mentally stronger , thank GOD 🙌🏽,” she said on Instagram (translated to english).

3. She shares her workouts

Ana Cozar/Instagram

She shares her workouts with her following to inspire others. “FIRST WORKOUT OF THE YEAR 🥳😍➡️ Save this complete leg workout: 3 sets of haka squats x 21 reps, changing foot position every 7 reps, 5 sets of free squats x 12 reps 100k, 3 sets of Bulgarian x 15 reps per leg, 3 sets of pistols on horizontal press x 15 reps per leg, 5 sets of squats in smith x 12 reps, 3 sets of press x 15 reps, 3 sets of Bulgarian in haka, [and] 1 set of drop set squats 24 reps lowering weight every 8 reps,” she said on Instagram (translated to english).

4. She works on her abs

Ana Cozar/Instagram

On a series of videos of her working her ab muscles, she said “Happy Flex Friday 🦾❤️‍ABSSSSSSS 🔥🔥🔥 SAVE & SHARE 📥 Each exercise 4 sets x 15-20 reps,” she said on Instagram (translated to english). She knows it’s important to strengthen her ab muscles and work on her core. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries,” according to the Mayo Clinic.

5. She does CrossFit

Ana Cozar/Instagram

On a series of photos of her crushing it at the gym, she said “crossfit time 🔥@aefitnessclub,” on Instagram (translated to english). She knows how important it is to maintain her physical strength, and CrossFit is an effective way to get the job done.