Camila Guper is breaking a sweat – in her workout gear. In a new social media post the influencer flaunts her fantastic figure in a onesie while doing a series of exercises at the gym. “Second training of the day,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Consistency
Camila stresses the importance of consistency. “You don't need to do the most amazing training in the world, you just need to be consistent in your training! You don't need to follow the best diet in the world, you need to learn how to eat... Of course, if you go to the best nutritionist in the world, that's great, but I know many people who have access to the best of everything and don't get the desired results! So what do you really need??? I believe it is an unshakable desire to achieve the health of your dreams, the body of your dreams. Your nutritionist will give you a diet, but you are the one who will follow it or not. Your personal trainer will give you the training, but you are the one who will do it with determination, without being on your cell phone all the time. So don't outsource the guilt of not being able to do it, and you need to change your habits and your daily choices!” she writes in a post.
Reading
Camila enjoys reading. She recently shared a photo of the “incredible book” she read. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.
Her Formula for Great Abs
When her fans asked Camila to share “abdominal exercises,” she revealed the truth about what it takes to achieve a flat midsection. “IMPORTANT to remember that a defined abdomen is a combination of exercise and diet (clean eating. ) Today there was also a back and biceps workout. Guys it's important to strengthen the whole body. When you do a squat, you can be sure that you are using it, activating your abdominal, strengthening it!” she said.
Tennis
Camila enjoys playing tennis. “Today was a day to let loose in tennis,” she writes. According to ACE Fitness, it blends cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.
Cycling
Camila also cycles. “Today's training was 25 km on the bike,” she wrote in a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is excellent for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
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Camila Cabello/Instagram
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