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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Guper in Two-Piece Workout Gear Just Shared a New Workout

From her workout routine to diet tips, learn how consistency and healthy habits lead to a fantastic figure.

Camila Guper sports Colcci Fitness for some outdoor exercise.
Camila Guper/Instagram

Camila Guper is breaking a sweat – in her workout gear. In a new social media post the influencer flaunts her fantastic figure in a onesie while doing a series of exercises at the gym. “Second training of the day,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Consistency

Camila stresses the importance of consistency. “You don't need to do the most amazing training in the world, you just need to be consistent in your training! You don't need to follow the best diet in the world, you need to learn how to eat... Of course, if you go to the best nutritionist in the world, that's great, but I know many people who have access to the best of everything and don't get the desired results! So what do you really need??? I believe it is an unshakable desire to achieve the health of your dreams, the body of your dreams. Your nutritionist will give you a diet, but you are the one who will follow it or not. Your personal trainer will give you the training, but you are the one who will do it with determination, without being on your cell phone all the time. So don't outsource the guilt of not being able to do it, and you need to change your habits and your daily choices!” she writes in a post.

Reading

Camila enjoys reading. She recently shared a photo of the “incredible book” she read. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

Her Formula for Great Abs

When her fans asked Camila to share “abdominal exercises,” she revealed the truth about what it takes to achieve a flat midsection. “IMPORTANT to remember that a defined abdomen is a combination of exercise and diet (clean eating. ) Today there was also a back and biceps workout. Guys it's important to strengthen the whole body. When you do a squat, you can be sure that you are using it, activating your abdominal, strengthening it!” she said.

Tennis

Camila enjoys playing tennis. “Today was a day to let loose in tennis,” she writes. According to ACE Fitness, it blends cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

Cycling

Camila also cycles. “Today's training was 25 km on the bike,” she wrote in a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is excellent for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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Fitness

Kayla Nicole Shares "Full-Body Workout"

Discover Kayla Nicole's full-body workout routine in her two-piece workout gear.

Kayla Nicole attends 2024 FOX Winter Press Day at Fox Studio Lot
Andrew Toth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kayla Nicole is getting a full body workout in – in her two-piece workout gear. In a new social media post the fitness founder flaunts her amazing figure in a flat belly baring exercise set while exercising. “Full-body workouts are really the cheat code, babe! One session, and you’re hitting everything—arms, legs, core. It’s like multitasking for your body, and the results? Chef’s kiss. Strong, sculpted, unstoppable—you in? Here’s a full body burn from @thebank_fitcamp. Complete 12-15 reps of each exercise for 3-4 rounds,” she captioned the post from her Tribe Therepē account. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Yoga

During an Alo Moves retreat in Cabo San Lucas, Mexico, Kayla showed off her yoga pose. “t’s always such a treat getting to work out with their incredible instructors in real life - rather than from the training app like I usually do at home. Super grateful for trips like these that leave you feeling grounded, centered and refreshed,” she captioned the post.

Running and Jogging

Running, or rather “jogging,” is part of Kayla’s routine. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Golf

Kayla loves golf. “Please feel free to save this under ‘athletic girls I follow.’ Thank you so much. 🤭🏌🏽♀️My kinda Wednesday, truly,” she captioned a post. Golf offers lots of benefits per the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Pilates

Company,Of,Fit,Sportspeople,Doing,Mermaid,Exercise,On,Pilates,MachinesShutterstock

Kayla does Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Strength Trains

Kayla strength trains, which she does in her recent post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Fitness

Fitness Influencer Angelica Teixeira Shares "Bodyweight Workout"

She emphasizes proper form for maximum muscle engagement.

Angelica Teixeira looks like she means business.
Angelica Teixeira/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelica Teixeira is a fitness competitor and expert. She has a large following on Instagram, and sometimes shares her favorite workouts on her page. A few weeks ago, Teixeira shared some of her favorite bodyweight exercises in a video. She captioned it, “Too busy to get to the gym? Here is a great workout for you to do at home without any weights. Save it for January 1st that your gym will probably be closed and start the year off right 👊🏼🔥”

She Does Squats

Teixeira is seen doing different types of squats in her Instagram video. According to Piedmont, squats are very beneficial. “Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Does Lunges

Angelica Teixeira does step back lunges.

Angelica Teixeira/Instagram

Teixeira is also seen doing different types of lunges in her Instagram video. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Planks

Angelica Teixeira does a plank.

Angelica Teixeira/Instagram

Teixeira is also seen doing plank exercises in her Instagram video. Allina Health reports that they have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

Bicycle Crunhes

Angelica Teixeira does bicycle crunches.

Angelica Teixeira/Instagram

Another exercise that Teixeira is seen doing in her Instagram video are bicycle crunches. ACE Fitness states that they are very beneficial. “The bicycle crunch is the top exercise for strengthening your rectus abdominis — the muscles in front of your abdomen — according to the American Council on Exercise (ACE), beating exercises like the captain's chair, crunches and the ab roller. Bicycle crunches also play a role in supporting your back during everyday activities like running, bending over and lifting.”

She Engages Her Muscles

When Teixeira does exercises, she makes sure to have the right form. That way, her muscles are engaged. Teixeira shared her secrets to doing this when doing lunges in this Instagram post. “The way you perform your lunges can change the muscles it activates. 🤓 When you step forward you will activate more your quadriceps muscles than the glutes. But if you step backwards you will activate more your glutes than your quads. And if you keep your chest up you will feel more in your quads while if you keep your chest forward you will feel more in your glutes. I always perform it stepping backwards and with my chest forward to activate more the glutes than the quads because you know, us Bikini girls are all about the 🍑.”

2021 MTV Video Music Awards - Arrivals
Astrid Stawiarz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you want Camila Cabello’s abs, you are going to have to work for them. In some new Insatgram posts, she showed that she's done the Tough Mudder endurance challenge with friends. How does she stay so fit? Earlier this month, she shared by the star and her trainer, Jenna Willis, the Señorita singer crushed her outdoor ab workout like a pro. “5 Min upper body & #AbFinisher for all of you to try that @camila_cabello is crushing,” Willis wrote over the video. What are the three simple moves responsible for her toned midsection? Read on to see the three ab exercises Camila Cabello does to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Camila Knows Teamwork Makes the Dreamwork

Cabello conquered the Tough Mudder challenge with the help of her friends. "Every Tough Mudder course features the most innovative obstacles in the industry, they are designed to push participants out of their comfort zone and to challenge their physical strength and mental grit. With obstacles that simply cannot be conquered without teamwork, Tough Mudder isn't about how fast you can get around the course, rather how many people you can help along the way," says the brand.

2. Up Down Plank Jacks

Camila-Cabello-1Camila Cabello/Instagram

The first exercise Camila demonstrates? Up down plank jacks, an exercise inspired by both planks and jumping jacks. Willis suggests doing the move for 40 seconds, taking a 20 second break, and then repeating. “This one is no joke,” Willis says. “Girly pop.”

3. Plank Reach Foot Tap

Camila-Cabello-2Camila Cabello/Instagram

Exercise number two? Plank reach foot tape. “Yes, reach all the way up and back, beautiful,” Willis tells Cabello. “The more you reach, the more you feel.”

4. Plank Saw

Camila-Cabello-3Camila Cabello/Instagram

The last ab exercise in the set that Cabello completes is the plank saw. Again, 40 seconds of the exercise, followed by a 20 second rest, and then repeat. “Saw it out baby,” Willis encourages her.

5. Most of Camila’s Workouts Can Be Done Anywhere

Global Citizen Live, New YorkKevin Mazur/Getty Images for Global Citizen

In a recent interview with Shape, Willis revealed that the workouts she develops for her star client require hardly any equipment and can be done anywhere. "Naturally, Camila is always on the go so we've tailored our workouts to fit that busy lifestyle," she said. "This means a lot of our workouts include minimal equipment that focus on strength, HIIT, and balance (including complex movements that target the whole body)."

6. Camila Makes Exercise Fun

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Camila has fun with exercise. "We end up getting in an added ab workout because of how much we end up laughing," Willis told Shape about their workouts. "Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move." There are two ways that exercise burns fat. The first is the obvious one: as you sweat your way through a workout, your body uses an elevated number of calories to power you along. Those calories are derived first from the glycogen stored in your muscles and then, as that becomes depleted, from the fat stored in your belly and elsewhere. And an abs workout simply isn’t an efficient way to burn calories. Three sets of thirty sit-ups may be awkward, painful, and annoying, but calorie-burning? Not so much. But the second and more significant way in which exercise helps lead to a lean body is by increasing the amount of muscle in your body.

Celeb News

Fitness Trainer Amanda Tress Previews "Advanced Workouts"

Tress shares her favorite workouts on Instagram, including burpees, squats, deadlifts, and lunges. Get fit with her in 2025!

Amanda Tress poses in a promotional photo.
Amanda Tress/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight up ATHLETES because you have been crushing the FWTFL for years… we will have an ADVANCED workout track for you starting January 6! It’s about to get 👑🔥🚀”

She Does Burpees

Tress shares a lot of her favorite workouts on Instagram. As a part of her 12 Days of Fitmas series, she shared a different workout each day on her page. In this video, Tress is seen doing burpees. The Cleveland Clinic states that burpees have a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

She Does Squats

Another exercise Tress did in her 12 Days of Fitmas series is squats. According to Piedmont, squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Doesn't't Weigh Herself

In the caption of this Instagram post, Tress revealed that she doesn’t weigh herself or own a scale. “Why I don’t own a scale. I threw away my scale over a decade ago and I don’t often talk about why. I even banned ‘weigh ins’ through the FASTer Way when I first launched it because I feel so strongly that daily weigh-ins are not a good representation of progress and, in fact, can be a de-motivator. Over time, I’ve learned that true wellness isn’t found in numbers on a scale. Instead, I track my health and fitness through things that actually matter to me: 💪🏻Getting stronger in my lifts and seeing muscle definition develop 👕 How my clothes fit and feel ⚡ My daily energy levels 😴 Quality of sleep 🧘♀️ How my body feels - no bloating, moving well. Daily weigh-ins used to be demotivating and didn’t reflect the real progress I was making in strength and overall health. Plus the scale can’t measure confidence, strength, or how great it feels to crush a workout.”

She Does Deadlifts

Tress likes to do deadlifts to keep herself in shape. She is seen doing them in this workout video on Instagram. Tress captioned it, “I tweaked my back doing deadlifts 😅😅😅😅😅😅😅 We shall see how this pans out trying to lug 5 kids around this weekend. 😝 I worked around it and still got in a great workout. Comment YES below if you crushed leg day!!!”

She Does Lunges

Tress shared some more of her favorite lower body workouts in this Instagram video with a friend. One exercise she is seen doing in it is lunges. Tress captioned the post, “Comment YES below if you crushed leg day!! Oh my word. My legs are smoked. 🙌🏻👑🎄PS Emma is the best workout buddy and she’s getting so strong.”

Celeb News

Fitness YouTuber Madalin Giorgetta in Two-Piece Workout Gear Shares "Ab Routine"

Giorgetta shares her top ab exercises and tips for building a balanced fitness routine.

Fitness YouTuber Madalin Giorgetta in Two-Piece Workout Gear Shares "Ab Routine"
Madalin Giorgetta / Instagram

Madlin Giorgetta, a fitness influencer with a strong presence on social media and YouTube, inspires her followers with accessible workout routines and relatable fitness advice. Recently, she shared her favorite ab exercises in an Instagram video, captioning the post, “Healed former BBG girlies unite! (IYKYK) 💥 PS still working on developing that happy relationship with my ab routine - it’s more a ‘I-know-it’s-good-for-me-situationship 😂.” From core workouts to meditation, Giorgetta emphasizes balance and self-acceptance in her approach to fitness.

She Does Planks

In her Instagram video, Giorgetta is seen holding a plank. Harvard Health states that planks have a lot of benefits. “The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.”

She Does Bicycle Crunches

Another ab exercise that Giorgetta is seen doing in her Instagram video is bicycle crunches. ACE Fitness states that these are very effective. “The bicycle crunch is the top exercise for strengthening your rectus abdominis — the muscles in front of your abdomen — according to the American Council on Exercise (ACE), beating exercises like the captain's chair, crunches and the ab roller. Bicycle crunches also play a role in supporting your back during everyday activities like running, bending over and lifting.”

She Does Donkey Kicks

Giorgetta is seen doing donkey kicks in her Instagram video. Gymless states that the exercise has a lot of benefits. “Another fantastic exercise to activate the glutes is the donkey kick. Starting on all fours, flex one foot and lift that leg behind you, keeping your knee bent, as if you’re trying to push the ceiling with your heel. This movement focuses on the gluteus maximus and helps in achieving that lifted and toned rear look. Incorporate resistance bands or ankle weights to increase the challenge as you progress.”

She Doesn’t Pressure Herself

Giorgetta talked about the importance of not feeling pressure at the gym in this Instagram post’s caption. “If you’re a first time gym go-er it can be intimidating starting your first workout. You’re not sure how the machines work, you think everyone is looking at, you feel self conscious in front of the bros… and I think lots of girlies just feel put off because they don’t know what to do or where to start 😖The best time to start is now! Show up and you’ve done half the work. Familiarising yourself with the gym will help you become more comfortable and confident 🌟You don’t have to jump into the deep end and start doing barbell deadlifts. You also don’t want to hurt yourself, slowly build your confidence with this workout routine! You don’t have to try to learn new machines or walk around the gym looking like you know what you’re doing when you actually have no clue how to use a hack squat machine. You can plant yourself in one spot, put your headphones in and zone in 💥”

She Meditates

Giorgetta likes to practice meditation. She revealed in this Instagram post’s caption that this can help with her gut health. “Stress triggers the release of hormones like cortisol and activates the sympathetic nervous system (fight-or-flight response), which can negatively impact digestive function by: 🩸 Reducing blood flow to the gut. 💩 Altering gut motility (leading to constipation, diarrhea, or bloating). 💦 Increasing gut permeability (‘leaky gut’). 🔥 Contributing to gut inflammation. By reducing stress through relaxation, visualisation meditation helps the body shift into a parasympathetic state (rest-and-digest mode), which improves digestion, gut motility, and overall gut health 🌿”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”