Camille Leblanc-Bazinet in Two-Piece Workout Gear Does “GRUNT WORK”

Camille Leblanc-Bazinet is sharing her new workout in her exercise clothes. In a new social media post the Canadian professional CrossFit Games athlete flaunts her amazing figure during an intense workout session. “GRUNT WORK,” she wrote in the caption, revealing the workout set. How does she approach diet, fitness, and self-care and how can you do her latest workout? Here is everything you need to know about her lifestyle habits.

1. Macro Counting

Camille keeps track of her macros. "I eat about 120 grams of protein a day, 245 grams of carbs, and 75 grams of fat," she told Shape. "For me, it's super important that my calories have more carbs than I would suggest to someone else. My focus is on weightlifting and building muscle. It's specific to what I'm doing now, and performance comes first."

2. Food As Fuel

Camille fuels up with food. Her breakfast? “I became allergic to eggs like four years ago, which was awful. Now, I do eight ounces of nonfat Greek yogurt with berries. I like raspberries, and the trick to make it very yummy without adding any sugar or anything is to buy the berries frozen, then put them in the fridge. The juice makes the yogurt super sweet and a little tart. I'll do about 15 grams of macadamia nuts on top of that, and also a packet of gluten-free oatmeal on the side made with water, plus coffee with MCT oil and collagen protein,” she told Shape. “Both before and after workouts, I always do three ounces of orange juice, half a cup of rice, and a teaspoon of Himalayan salt. After, I'll also have a serving of whey protein shaken up with water after I train. I don't even do a whole shaker bottle all the time. Sometimes I just do a little, or I'll do a bar. Ultimately, I prefer to eat real foods. I'm just aiming for 10 to 15 grams of protein max." She then trains, recovers with a snack, and then eats a meal 30 minutes later. “100 grams of rice, three ounces of steak, guac, and as many veggies as I want,” she says. “My strategy is to make the same meal and eat it three times throughout the rest of the day, which is usually tons of vegetables with the steak and guacamole. For the vegetables, I'll cut three peppers. One yellow, one orange, and one red—because we all the colors mean more vitamins. Then I'll add tons of spinach, which I don't measure. Then I'll add zucchini, shredded carrots, some onions, and some cauliflower rice. For the steak, I sear it two minutes each side with butter and then finish it in the oven so it's all crispy."

3. Sleep

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Camille prioritizes sleep. "I'm usually awake at around 7:00 or 7:30 a.m. I have a little puppy, so it tries to get me out around 6:30 a.m. most days. I always try to get my between eight to nine hours of sleep; that's the magic number for me. Any less than that, and I feel like I don't recover enough. And more than that, I just feel like ugh,” she told Shape.

4. Two Workouts a Day

Camille exercises like it’s her job. "I typically train twice a day. I'm trying to get ready for the Olympics, so the first session will be like most likely my Olympic lifting session and I'll be doing that for one to one-and-a-half hours. Then later in the day, I will be doing more gymnastics skills and accessory work,” she told Shape.

5. AMRAP Workout

Camille’s latest workout is a 30 minute AMRAP (as many reps as possible). “Choose a version of each movement that allows you to accomplish each the work in 1 or 2 sets. Record repetition,” she says.

400 Meter Run

40 Double-Unders

300-Foot Farmer’s Carry

20 Kettlebell Swings

10 Strict Pull-Ups or Inverted Row

RX

Male 32kg kettlebells

Female 24kg kettlebells

Valentina Lequeux is a very successful fitness model. She shares a lot of her workout videos on Instagram. In May, she shared a full-body high-intensity interval training workout on her page. She is seen doing things like lunge jumps, plank twists, and push-ups. Lequeux captioned the post, “FULL BODY HIIT 💦 This routine will help with your nutrition choices this coming weekend. Go ahead and have that drink, just train hard.”

1. She Like To Workout Outside

Lequeux likes to workout outside. She captioned her Instagram post, “It’s getting warmer outside, so there’s little to no excuses to take your fitness outdoors especially with this minimal equipment routine.” UC Davis states that going outside has a lot of benefits. “Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. For example, if you're having a mental block writing a paper or can't seem to solve a problem at work, step outside for a breath of fresh air. Take an easy walk around your neighborhood or office, and you just might find the answers you were looking for.”

2. She Weight Trains

As you can see in her Instagram post, Lequeux likes to weight train. She wrote in the caption, “All you need is a kettlebell, I’m using the 18 lb @bellsofsteel kettlebell.”

2. She Works Her Core

Lequeux shared her core workouts in this Instagram video. “15 minute CORE AMRAP 🔥 Set a timer with 15 minutes & perform as many series of these moves as you can (see below for rep count). Rest as little as possible at the end of each round. Make every rep count!⁣ 1. Ball slams x15 each side. 2. Weighted sit up w/med ball toss x20 reps⁣. 3. High plank w/kettlebell pass x15 each hand⁣. 4. Weighted floor rock into pistol squat x10 each leg.”

4. She Works Her Legs

Lequeux shared her lower body workouts in this Instagram video. “Full Leg Day 👌🏼 This was the only workout so did in Texas, we went to @lgndbarbell (not an ad) what a cool spot, check it if you live in Huston it’s top notch for any of my bodybuilding or powerlifting peeps.⁣ I did a warm up that isn’t shown in this vid, sorry I completely forgot to film it! But it’s so good you have to do it before the working sets:⁣ X2 rounds of:⁣ 1.Kettlebell swings: x15⁣. 2.Leg extension: x12⁣. 3.Hamstring curl: x8⁣. 4.Back extension w/oh plate press & hold: x12⁣.”

⁣

5. She Does HIIT

As you can see from her Instagram post, Lequeux likes to do HIIT. Circle Health Group states, “HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. During the high-intensity intervals, your heart rate and breathing rate increase substantially. Over time, this helps to improve your aerobic capacity, also known as VO2 max, which is the maximum amount of oxygen your body can use during intense exercise. A higher VO2 max is associated with improved stamina and endurance.”

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from being a wife and mother, she was recognized as the Fittest Woman on Earth in 2014. The Chemical Engineer and Owner of @alpha_babe_fit invests a lot of time and energy into her health and wellness. “Now introducing…Our brand new 4 weeks Booty Builder Online Program! 🔥This programming track includes 2 workouts/week my best-kept sculpting secrets 😎📈 🔥comment “Booty” and we will dm you the program 🔥🍑WORKOUT: DAY 1🍑 1️⃣ 4 Sets: 16 Step Back Lunges with 2 second negative (8 each leg). Directly into 30 sec Jumping Lunges. Rest 2 min between sets. 2️⃣ 3 Sets: 10/each leg Front Foot Elevated. Bulgarian Split with 3 sec negative (20 reps total). 20 Glute Bridge with Abduction. 30/each leg Banded Fire Hydrant (60 total). Rest 1-2 min between sets. 3️⃣ 4 Sets: 12 Hips Banded Stiff Leg Deadlift - 3 sec down/3 sec up. Directly into 60 sec Banded Walk. Rest 1-2 min between sets #glutes #hamstrings #bikiniready,” she said on Instagram. Here’s what she does to stay in a great place with her health.

1. She strengthens her back

She prioritizes strengthening her back. “BACK DAY BURN 🔥🔥 Strong is the new sexy, babe! 💪 It’s time to level up your back strength and sculpt those muscles. This workout is all about slow, controlled movements for MAXIMUM gains. We’re focusing on form, precision, and really feeling that burn 🔥,” she said on Instagram. According to Harvard Health, “from improved posture to protection from injury, enhanced athletic performance, and pain relief, a strong back is crucial to good health.”

2. She focuses on strengthening her arms

She works on her arm strength. “Tried this arm finisher from our Machine Head program: 4 sets of…1- 20 Skull Crusher into 20 alternating hammer curls, 2- 15 skull crusher into 15 alternating hammer curls, 3- 12 skull crusher into 12 alternating hammer curls, 4- 10 skull crusher into 10 alternating hammer curls. * Build up in load each set and rest about 90 sec between sets. Remember smooth and controlled is where the magic is at when it comes to building muscles,” she said on Instagram.

3. She keeps it simple

She goes for effective workouts that are easy to understand and follow. “Simple and effective 🔥4 rounds, 10 barbell rollout to clean and press, 10 Side Plank weighted Reach Through (each side), 20 Bicycle Kick. Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment “ alpha” for a free month of training,” she said on Instagram.

4. She does pull-ups

She incorporates various workouts into her routine, including using her own body during movements like pull ups to strengthen her muscles. “Todays workout; 5 sets, 200m run, 21 kettle bell swing, 12 Pull-ups, 200m run. Rest exactly 1 min between sets,” she said on Instagram.

5. She focuses on her legs

She prioritizes leg day to keep her lower body feeling strong. “Bulgarian Split Squat—but even worse than the previous even worst! 😈🔥 Because why settle for just tough when you can make it brutal? Enter resistance bands. These bad boys ramp up the challenge by increasing tension on your muscles throughout the entire movement. As you stand tall, that band keeps fighting back, making sure you're working harder every inch of the way. This is next-level loading, and it's perfect for pushing your limits and unlocking serious gains. Embrace the struggle and watch your legs thank you later! 🦵💪 #ResistanceTraining #LegDayWarrior,” she said on Instagram.

Being short on time isn’t an excuse to skip your workout. Camille Prats, a fitness influencer and trainer, shows off her amazing figure in a brand-new workout video shared to social media. “No time to workout? We’re not squeezing it in! We’re making time for it coz its a priority! 😉Try this quick chipper with me!” she captioned the post. Here is everything you need to know about her lifestyle routine – and the details of her workout.

1. The Chipper Workout

“Hey, there, no time to work out. Maybe you would want to try the chipper with me,” she says in the video. Here is the workout:

• 50 plank jacks
• 40 high knees with a skip
• 30 skaters
• 20 in and out jumping squats
• 10 one hand sprawls.

She also offered a “modified version” for beginners. “If jumping is too much for you, but you can always try to push yourself nice and easy. Repeat the round again. Starting from 10 sprawls to 50 plank jacks. As many rounds as you can enjoy,” she says.

2. Workout Buddy

Camille’s workout buddy is her husband, VJ Yambao. They soared to viral fame by sharing their fitness journey. In a YouTube video, the mother of three revealed that she and her husband push each other and make sure their form is on point so they can avoid injury.

3. Strength Training

Camille mainly does strength training with cardio mixed in. She tries to continually increase weights as she progresses. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions

Sharpen your thinking skills

4. Barre4

Camille also does Barre3, a class that consists of three workouts: barre, yoga, and pilates: "It helps with flexibility, toning, and lengthening,” she says in the YouTube video.

5. Intermittent Fasting

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Camille is also a fan of intermittent fasting. She does a fasted workout in the morning, drinking only a cup of coffee before she hits the gym. Her first meal, around midday, is usually chicken or fish with vegetables and rice. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Cydney Gillon, an IFBB professional bodybuilder and former Survivor contestant, continues to inspire her fans with her dedication to fitness. Known for her fourth-place finish on Survivor: Koah Rong and her impressive bodybuilding career, Gillon frequently shares workout videos on her Instagram. Recently, she posted some of her favorite glute exercises, captioning the post, “#tbt to 2 of my fav movements for #glutes 🥳.” Here’s how Gillon stays in top shape and motivates herself to keep improving.

1. She Works Her Glutes

Cydney Gillon/Instagram

As you can see from her Instagram post, Gillon does a lot of glute workouts. She also shared this video of herself doing some more of them. In the caption, Gillon talked about how her approach to these workouts changes due to her competitions. “#tbt to 2 of my fav isolated, glute movements. During the improvement season I stick to bodyweight or extremely light weight for glutes. I do just enough to keep some blood in there without trying to make them grow.”

2. She Strength Trains

Cydney Gillon/Instagram

Gillon does a lot of strength training exercises to keep herself in shape. A lot of her workout videos on her Instagram include some form of strength training. She shared this set of videos of herself doing one-armed curls and pulldowns in two different positions. Gillon captioned the post, “Just a few exercises for this #wod🥰 You will have to catch the rest when my documentary comes out post - @mrolympiallc 💃🏾”

3. She Uses A Belt

Cydney Gillon/Instagram

Gillon sometimes likes to use a belt when she is working out. She shared this video of herself doing core exercises on Instagram. In the caption, Gillon talked about when she wears a belt do workout. “I will always wear my belt during cardio/lifting. That’s mainly because I don’t want my abs working more than they need be while I’m training. Not everyone is comfortable or capable of doing this so do what’s best for you. I choose a specific time to work abs and that is the only time I’ll be without my belt in the gym😂”

4. She Works Her Core

Cydney Gillon/Instagram

As you can see from the previous Instagram post, Gillon makes sure to do core workouts. In it, she does crunches, planks with a roll-out, and flutter kicks. She captioned the post, “Workout of the Day switch up 🥳Here are my 3 staples from my AB workouts…Do I work abs everyday?

YES, I do work abs everyday I train.”

5. She’s Motivated

Gillon is extremely motivated. She talked about where she gets this motivation from in an interview with Muscle and Fitness. “I’ve never felt as if I wanted to stop or take breaks. Each show just lights a new fire, so I’m always looking to get better. That keeps me motivated, in the moment, and ready for the next goal.”