Camille Prats in Two-Piece Workout Gear Does "The Chipper"

Being short on time isn’t an excuse to skip your workout. Camille Prats, a fitness influencer and trainer, shows off her amazing figure in a brand-new workout video shared to social media. “No time to workout? We’re not squeezing it in! We’re making time for it coz its a priority! 😉Try this quick chipper with me!” she captioned the post. Here is everything you need to know about her lifestyle routine – and the details of her workout.

1. The Chipper Workout

“Hey, there, no time to work out. Maybe you would want to try the chipper with me,” she says in the video. Here is the workout:

• 50 plank jacks
• 40 high knees with a skip
• 30 skaters
• 20 in and out jumping squats
• 10 one hand sprawls.

She also offered a “modified version” for beginners. “If jumping is too much for you, but you can always try to push yourself nice and easy. Repeat the round again. Starting from 10 sprawls to 50 plank jacks. As many rounds as you can enjoy,” she says.

2. Workout Buddy

Camille’s workout buddy is her husband, VJ Yambao. They soared to viral fame by sharing their fitness journey. In a YouTube video, the mother of three revealed that she and her husband push each other and make sure their form is on point so they can avoid injury.

3. Strength Training

Camille mainly does strength training with cardio mixed in. She tries to continually increase weights as she progresses. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions

Sharpen your thinking skills

4. Barre4

Camille also does Barre3, a class that consists of three workouts: barre, yoga, and pilates: "It helps with flexibility, toning, and lengthening,” she says in the YouTube video.

5. Intermittent Fasting

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Camille is also a fan of intermittent fasting. She does a fasted workout in the morning, drinking only a cup of coffee before she hits the gym. Her first meal, around midday, is usually chicken or fish with vegetables and rice. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Camille Leblanc-Bazinet, a former CrossFit Games champion and fitness influencer, continues to inspire with her rigorous and varied workout routines. Known for her dedication to fitness, Camille shares her passion for strength training and conditioning through intense exercises that challenge both the body and mind. Whether she’s swinging kettlebells, mastering Bulgarian split squats, or pushing through a killer abs workout, Camille’s approach to fitness is all about maximizing effort and achieving serious gains. In this article, we explore some of Camille’s go-to workouts that help her maintain her elite-level fitness and motivate her followers to reach their own goals.

1. She Uses Kettlebells

Camille Leblanc-Bazinet incorporates kettlebells into her workouts to add an extra level of intensity and functional strength training. In a recent workout, she shared a challenging routine that includes 5 sets of 200m runs, 21 kettlebell swings, and 12 pull-ups, followed by another 200m run. With just one minute of rest between sets, this workout is designed to test endurance, build strength, and improve overall cardiovascular fitness. Camille’s use of kettlebells highlights the versatility of this tool in achieving full-body conditioning and enhancing performance.

2. She Does Squats

When it comes to leg day, Camille Leblanc-Bazinet doesn’t settle for anything less than brutal. She takes the Bulgarian split squat to the next level by adding resistance bands, which increase tension throughout the movement, making the exercise significantly more challenging. This added resistance forces the muscles to work harder, pushing them to their limits and leading to greater strength gains. Camille’s approach to squats reflects her commitment to pushing boundaries and embracing the struggle to achieve the best possible results.

3. She Builds Her Shoulders

Leblanc-Bazinet knows that variety is key to building strong, balanced shoulders. Instead of sticking to the same old routine, she mixes things up to challenge her muscles from different angles. This approach not only helps to prevent plateaus but also ensures that her shoulders grow stronger and more resilient. Camille’s emphasis on variance in her shoulder workouts demonstrates the importance of keeping the body guessing and continuously adapting to new challenges to achieve optimal results.

4. She Hits the Pavement

Leblanc-Bazinet loves to hit the pavement for a run, especially during the summer months when she craves the intensity and thrill of outdoor cardio. She combines her runs with full-body workouts that include both lifting and cardio to keep her heart rate up and her body in peak condition. Camille’s passion for running, combined with her commitment to full-body conditioning, showcases her holistic approach to fitness—one that balances strength, endurance, and cardiovascular health.

5. She Works Her Glutes

Glute training is a staple in Camille Leblanc-Bazinet’s fitness routine, and she takes it seriously. After a tough squat day, she adds a glute finisher that is sure to challenge even the most seasoned athletes. The finisher involves Every Minute on the Minute (EMOM) sets of Elevated Sumo Goblet Squats, which are designed to target and burn out the glutes. Camille’s focus on form and performance during these exercises ensures that she gets the most out of every rep, helping her build strong, powerful glutes.

6. She Shared This “Killer Abs Workout”

Camille Leblanc-Bazinet recently shared a simple yet highly effective abs workout designed to torch the core. The routine consists of 4 rounds of 10 barbell rollouts to clean and press, 10 side plank weighted reach-throughs on each side, and 20 bicycle kicks. This workout is the perfect way to finish off a training session, providing a serious burn that will leave your abs feeling strong and engaged. Camille’s dedication to core strength is evident in this workout, which combines functional movements with targeted exercises to build a solid foundation.

Camille Leblanc-Bazinet is sharing her new workout in her exercise clothes. In a new social media post the Canadian professional CrossFit Games athlete flaunts her amazing figure during an intense workout session. “GRUNT WORK,” she wrote in the caption, revealing the workout set. How does she approach diet, fitness, and self-care and how can you do her latest workout? Here is everything you need to know about her lifestyle habits.

1. Macro Counting

Camille keeps track of her macros. "I eat about 120 grams of protein a day, 245 grams of carbs, and 75 grams of fat," she told Shape. "For me, it's super important that my calories have more carbs than I would suggest to someone else. My focus is on weightlifting and building muscle. It's specific to what I'm doing now, and performance comes first."

2. Food As Fuel

Camille fuels up with food. Her breakfast? “I became allergic to eggs like four years ago, which was awful. Now, I do eight ounces of nonfat Greek yogurt with berries. I like raspberries, and the trick to make it very yummy without adding any sugar or anything is to buy the berries frozen, then put them in the fridge. The juice makes the yogurt super sweet and a little tart. I'll do about 15 grams of macadamia nuts on top of that, and also a packet of gluten-free oatmeal on the side made with water, plus coffee with MCT oil and collagen protein,” she told Shape. “Both before and after workouts, I always do three ounces of orange juice, half a cup of rice, and a teaspoon of Himalayan salt. After, I'll also have a serving of whey protein shaken up with water after I train. I don't even do a whole shaker bottle all the time. Sometimes I just do a little, or I'll do a bar. Ultimately, I prefer to eat real foods. I'm just aiming for 10 to 15 grams of protein max." She then trains, recovers with a snack, and then eats a meal 30 minutes later. “100 grams of rice, three ounces of steak, guac, and as many veggies as I want,” she says. “My strategy is to make the same meal and eat it three times throughout the rest of the day, which is usually tons of vegetables with the steak and guacamole. For the vegetables, I'll cut three peppers. One yellow, one orange, and one red—because we all the colors mean more vitamins. Then I'll add tons of spinach, which I don't measure. Then I'll add zucchini, shredded carrots, some onions, and some cauliflower rice. For the steak, I sear it two minutes each side with butter and then finish it in the oven so it's all crispy."

3. Sleep

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Camille prioritizes sleep. "I'm usually awake at around 7:00 or 7:30 a.m. I have a little puppy, so it tries to get me out around 6:30 a.m. most days. I always try to get my between eight to nine hours of sleep; that's the magic number for me. Any less than that, and I feel like I don't recover enough. And more than that, I just feel like ugh,” she told Shape.

4. Two Workouts a Day

Camille exercises like it’s her job. "I typically train twice a day. I'm trying to get ready for the Olympics, so the first session will be like most likely my Olympic lifting session and I'll be doing that for one to one-and-a-half hours. Then later in the day, I will be doing more gymnastics skills and accessory work,” she told Shape.

5. AMRAP Workout

Camille’s latest workout is a 30 minute AMRAP (as many reps as possible). “Choose a version of each movement that allows you to accomplish each the work in 1 or 2 sets. Record repetition,” she says.

400 Meter Run

40 Double-Unders

300-Foot Farmer’s Carry

20 Kettlebell Swings

10 Strict Pull-Ups or Inverted Row

RX

Male 32kg kettlebells

Female 24kg kettlebells

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Anita Herbert, the fitness trainer behind the successful Summer Shred program, is pulling a Lego Batman and not skipping a leg day. She posted a video of herself feeling the burn when doing squats and more. “True story 🥲—especially when it’s the second leg day this week!👀 Who can relate?” she captioned it. Here are some other ways she stays so in shape.

1. She Does Hanging Leg Raises

“When you think of an exercise routine for your core, most people think of sit-ups or planks, which are great exercises for your ‘six-pack’ ab work,” exercise physiologist Griffin Nykor, RKin, CPT, tells the Cleveland Clinic. “Leg lifts are an important complement to that because they get at the muscles that make up the rest of your trunk — your lower back, glutes, hip flexors and your transverse abdominus (the muscle that sits under your six-pack).”

2. She Likes High-Protein Snacks

Check out this great video about her favorite high-protein snacks. A sample:

“🩵 Bone broth - 50 calories per bag and 10 g protein Just ask for hot water on the plane or at a coffee shop when you are ready to have it.

🩵 Protein bars - Look for ones that are low in sugar and high in protein.

🩵 Protein powder - I put a serving of iso whey by @onesthealth in my shaker and just add water when I’m ready to drink it. linked in my bio!

🩵 Protein chips - Perfect for snacking on while watching a movie, and the macros are a lot better than regular chips, 130 calories per bag with 17g of protein and only 4g of carbs.”

3. She Does Hip Thrusts

“I usually program a hip thrust variation 2-3 times / week, using different rep ranges,” she captioned one video. “You can perform all of these variations with a dumbbell, kettlebell or smith machine instead.”

4. She Has Perfected the Crunch

“These tips will level up your ab game 🫡 Train your ABS instead of your ❌hip flexors!” she captioned one great video. “Focus on:

✅ Curling your chest towards your hips

✅ Reducing your range of motion and really focus on using your abs, no momentum.

✅ Squeezing your abs at the top

✅ Lowering yourself down slowly

✅ Breathing correctly: inhale on the way down and exhale on the way up.”

5. Yes, She Really Does Not Skip Leg Day

“Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can,” sais Piedmont Health:

• “Tone your lower body muscles
• Boost your metabolism as you increase muscle mass
• Give you a higher calorie burn as you train larger muscle groups
• Improve your balance
• Strengthen your bones
• Reduce joint pain”