Being short on time isn’t an excuse to skip your workout. Camille Prats, a fitness influencer and trainer, shows off her amazing figure in a brand-new workout video shared to social media. “No time to workout? We’re not squeezing it in! We’re making time for it coz its a priority! 😉Try this quick chipper with me!” she captioned the post. Here is everything you need to know about her lifestyle routine – and the details of her workout.
1. The Chipper Workout
“Hey, there, no time to work out. Maybe you would want to try the chipper with me,” she says in the video. Here is the workout:
- 50 plank jacks
- 40 high knees with a skip
- 30 skaters
- 20 in and out jumping squats
- 10 one hand sprawls.
She also offered a “modified version” for beginners. “If jumping is too much for you, but you can always try to push yourself nice and easy. Repeat the round again. Starting from 10 sprawls to 50 plank jacks. As many rounds as you can enjoy,” she says.
2. Workout Buddy
Camille’s workout buddy is her husband, VJ Yambao. They soared to viral fame by sharing their fitness journey. In a YouTube video, the mother of three revealed that she and her husband push each other and make sure their form is on point so they can avoid injury.
3. Strength Training
Camille mainly does strength training with cardio mixed in. She tries to continually increase weights as she progresses. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
Sharpen your thinking skills
4. Barre4
Camille also does Barre3, a class that consists of three workouts: barre, yoga, and pilates: "It helps with flexibility, toning, and lengthening,” she says in the YouTube video.
5. Intermittent Fasting
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Camille is also a fan of intermittent fasting. She does a fasted workout in the morning, drinking only a cup of coffee before she hits the gym. Her first meal, around midday, is usually chicken or fish with vegetables and rice. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.
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Kim Kardashian/Instagram
Kim Kardashian/Instagram
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