Candace Cameron Bure in Two-Piece Workout Gear Says "Keep Moving"

Candace Cameron Bure is doing a step workout in her exercise clothes. In a new social media post the Fuller House star flaunts her washboard abs in a crop top and workout shorts. “Keep moving…keep dancing…especially if you own the @kirastokesfit Stoked Step,” she captioned the Instagram post. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Exercise

Candace exercises to "keep my mental health clear," she told The Salvation Army. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she said. "That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. Jump Roping

Candace jump ropes. “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning,” she captioned a post. “P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?” Why should you give jump roping a try? “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

3. Five Exercise Sessions a Week

Exercise is a regular part of her life. "I try to work out four to five times a week. I mix it up a lot, so it stays interesting to me," Candace told Parade. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. Strength Training

Candace Cameron Bure/Instagram

Cameron does a lot of workouts, including strength training and HIIT. "I swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them," she said. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Mediterranean Plant-Based Diet

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Candace sticks to a primarily plant-based diet. "I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish," she told People, adding that she's cut dairy and sugar out of her diet. "I see the biggest effect from not eating as much sugar."

6. Biking

During a recent trip to Miami, Candace went biking. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Candace Cameron Bure is an actress, best known for her role as DJ Tanner on Full House and the spin-off, Fuller House. She has also appeared in Hallmark movies and Great American Family movies. Bure wished her trainer, Kira Stokes, a happy birthday on Instagram recently. She captioned the post, “Taking a moment to wish my very good friend and trainer extrodinare @kirastokesfit a VERY HAPPY 50TH BIRTHDAY!! 🎂🎉🎈🥳In honor of her birthday I worked out this morning and did Kira’s new Muscle Up and Shred series on her app, and it’s SOOOO GOOD!! Kira— you are a genius.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.

1. She Prioritizes Exercise

Bure tells The Salvation Army that she makes working out a priority in her life. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jumps Rope

Bure likes to jump rope. She shared this video on Instagram of herself doing it, captioning it, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Does Push-Ups

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Bure shared some of her favorite exercises with Parade. She says that there’s one exercise that she goe to a lot. "I swear by push-ups,” Bure revealed. “Wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them.”

4. She Eats Healthy

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Bure makes sure to eat healthy. She opened up about her diet in an interview with People. “I eat a very plant and grain-based diet,” she said. “I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish. I don’t eat dairy very often, and I’ve cut most of the sugar out of my diet — I see the biggest effect from not eating as much sugar.”

5. She Works With A Trainer

As you can see from her post, Bure works with a trainer. According to ACE Fitness, training has a lot of benefits. “Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.”

Candace Cameron Bure is working out al fresco – in her exercise gear. In a new social media post the Full House star shows off her fit figure in a top and shorts as she engages in a sweat session at the playground. “Your workout doesn’t always have to be indoors falling a routine on a screen,” she writes in the video. “Need I say more? 😉🤸🏼‍♀️🛝What are you doing today to get active? Tell me below! #outsideworkout #getactive #workoutofftheday,” she adds in the caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Exercise for Mental Health

Candace sweats to "keep my mental health clear," she told The Salvation Army. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she said. "That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. Jump Roping

Candace is a big fan of jump roping, a great anytime, anywhere workout. “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning,” she captioned a post. “P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?” Why should you give jump roping a try? “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

3. Mixing Up Her Workouts

"I try to work out four to five times a week. I mix it up a lot, so it stays interesting to me," Candace told Parade. She walks the walk in her recent post, exercising on a playground. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. Strength Training

Strength training and HIIT are two of Cameron’s go-to workouts. "I swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them," she said. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. Fish, Veggies, and Whole Grains

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“I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish," she told People, adding that she's cut dairy and sugar out of her diet. "I see the biggest effect from not eating as much sugar."