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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candace Cameron Bure in Two-Piece Workout Gear Shares "Move of the Day"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,May,21:,Candace,Cameron,Bure,At,The
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FACT CHECKED BY Alberto Plaza

Candace Cameron Bure is best known for her role as DJ Tanner on Full House, and the spinoff, Fuller House. She’s also starred in several Hallmark projects. Bure shares a lot of her favorite workouts on Instagram. In a recent video she posted, she is seen doing child’s pose, to laying on the floor, to a push-up. She captioned it, “Here is my MOVE OF THE DAY compliments of the @kirastokesfit app 💪🏼…I’m calling it the stealth panther.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.


1. She Eats Healthy On Plane Trips

Sliced,And,Whole,Bananas.,On,A,White,Plate.,On,TheShutterstock

In an interview with Cosmopolitan, Bure shared some of her wellness secrets. Since she does a lot of traveling, she makes sure to eat healthy on the plane rides. “I planned ahead, so I wouldn’t need to eat plane food, although I snacked on a banana and drank lots of water during the six-hour flight. When I fly, I always drink a ton of water — no alcohol — and limit my food intake, which makes me feel best when I land. Otherwise, my body reacts to salty food and alcohol by puffing up immediately.

2. She Loves Salad

Hollywood,,Ca,Usa,-,February,10,,2023:,Candace,Cameron,BureShutterstock

Bure shared some of her favorite meals with Cosmopolitan. She says that she likes to order salads from restaurants for lunch. “Today, it was a kale salad with edamame, quinoa, and veggies, dressed with lemon and olive oil from Juice Press. I almost always order a salad, just mix it up with different restaurants and ingredients — sometimes sweet potatoes and steamed vegetables.”

3. She Works With A Trainer

CCBCandace Cameron Bure/Instagram

Bure works with trainer, Kira Stokes, to help her stay in shape. “When I work out with Kira, sessions can run up to two hours,” Bure told Cosmopolitan. “She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

4. She Works Out For Her Mental Health

Los,Angeles,-,May,21:,Candace,Cameron,Bure,Arrives,ForShutterstock

For Bure, exercising is a way to help with her mental health and wellbeing. "Just sweating that out and all those endorphins really help me a lot,” she explained to Prevention. “I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

5. She Jumps Rope

One thing Bure likes to do to stay in shape is jump rope. She shared this video on Instagram of herself jumping rope. Bure captioned the post, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

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Los,Angeles,-,May,21:,Candace,Cameron,Bure,At,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candace Cameron Bure is best known for her role as DJ Tanner on Full House, and the spinoff, Fuller House. She’s also starred in several Hallmark projects. Bure shares a lot of her favorite workouts on Instagram. In a recent video she posted, she is seen doing child’s pose, to laying on the floor, to a push-up. She captioned it, “Here is my MOVE OF THE DAY compliments of the @kirastokesfit app 💪🏼…I’m calling it the stealth panther.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.


1. She Eats Healthy On Plane Trips

Sliced,And,Whole,Bananas.,On,A,White,Plate.,On,TheShutterstock

In an interview with Cosmopolitan, Bure shared some of her wellness secrets. Since she does a lot of traveling, she makes sure to eat healthy on the plane rides. “I planned ahead, so I wouldn’t need to eat plane food, although I snacked on a banana and drank lots of water during the six-hour flight. When I fly, I always drink a ton of water — no alcohol — and limit my food intake, which makes me feel best when I land. Otherwise, my body reacts to salty food and alcohol by puffing up immediately.

2. She Loves Salad

Hollywood,,Ca,Usa,-,February,10,,2023:,Candace,Cameron,BureShutterstock

Bure shared some of her favorite meals with Cosmopolitan. She says that she likes to order salads from restaurants for lunch. “Today, it was a kale salad with edamame, quinoa, and veggies, dressed with lemon and olive oil from Juice Press. I almost always order a salad, just mix it up with different restaurants and ingredients — sometimes sweet potatoes and steamed vegetables.”

3. She Works With A Trainer

CCBCandace Cameron Bure/Instagram

Bure works with trainer, Kira Stokes, to help her stay in shape. “When I work out with Kira, sessions can run up to two hours,” Bure told Cosmopolitan. “She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

4. She Works Out For Her Mental Health

Los,Angeles,-,May,21:,Candace,Cameron,Bure,Arrives,ForShutterstock

For Bure, exercising is a way to help with her mental health and wellbeing. "Just sweating that out and all those endorphins really help me a lot,” she explained to Prevention. “I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

5. She Jumps Rope

One thing Bure likes to do to stay in shape is jump rope. She shared this video on Instagram of herself jumping rope. Bure captioned the post, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

Celebrities Attend 90's Con
Emily Assiran/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candace Cameron Bure is heating up Miami in her bathing suit. The Full House star dons a swimsuit and coverup in one of her latest social media posts, showing off her incredible figure during her recent vacay. “March Miami drop,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Candace Cameron Bure stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises for Mental Health

Celebrity Sightings In Los Angeles - October 21, 2020Rachpoot/MEGA/GC Images

Candace told The Salvation Army that exercises as a way to "keep my mental health clear," elaborating how sweating is a brain booster. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she said. "That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jump Ropes

Candace loves jump roping. “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning,” she captioned a post. “P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Works Out Five Times a Week

Candace told Parade that exercise is a regular part of her life. "I try to work out four to five times a week. I mix it up a lot, so it stays interesting to me," she said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Does HIIT Workouts

Cameron maintains variety with exercise. Her favorites include running, strength training, plyometrics, and HIIT. "I swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them," she said.

5. She Follows a Mediterranean Plant-Based Diet

30th Annual Movieguide AwardsAlberto E. Rodriguez/Getty Images

Candace told People she follows a mostly plant-based diet. "I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish," she said, adding that she's cut dairy and sugar out of her diet. "I see the biggest effect from not eating as much sugar."

6. She’s Proud of Her Body

CandaceCameronBureCandace Cameron Bure/Instagram

"I feel a real sense of accomplishment about what my body can still do, and I want to keep it in shape and keep it strong for so many years that are ahead of me," she told People. "You kind of take your body for granted when you’re younger, so the older I get the prouder I am of the things I'm able to do with it."

Fitness

Chontel Duncan Shares "The Glute Project"

Here is everything you need to know about her lifestyle habits.

Chontel Duncan poses during a photoshoot.
Chontel Duncan/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chontel Duncan is sharing her new glute workout – in her exercise clothes. In a new social media post the fitness trainer and influencer flaunts her amazing figure in a two-piece exercise set while unveiling “The Glute Project,” her new workout. “A 15 week project designed to sculpt, strengthen & lift your glutes into their best shape,” she wrote in the Instagram caption adding that it’s “low impact,” “can be completed in a standard home gym set-up,” and at “beginners and intermediate levels.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Breakfast

Overnight Oats with blueberries

Chontel Duncan/Instagram

Chontel shared her day-on-a-plate with Beauty Heaven. For breakfast she fuels up with protein and healthy fiber. “Oats cooked with water and topped with sugar-free maple syrup, with a long black coffee,” is her usual meal. “Plus a WPI or WPH (whey protein isolate or whey protein hydrolysate] shake, mixed with just water and ice,” she said. Why should you have protein in the morning? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Mid-Morning Snack

Strawberry Pina Colada Smoothie with protein.

Chontel Duncan/Instagram

Next up? A mid-morning snack to keep her going. “Either rice cakes with 50 per cent fat-free butter and vegemite, veggie sticks with hummus, beetroot dip and avocado dip, fruit salad or another protein shake,” she says.

Lunch

Next up, lunch. “A mushroom burger!” she says. “Topped with lettuce, tomato, grilled onion, grated carrot, beetroot, avocado, low-fat cheese, American yellow mustard and Fountain low-sugar tomato sauce (phew!). On a wholegrain or rye bun.”

Afternoon Snack

After lunch and before dinner she stays satiated with an afternoon snack. “Either rice cakes with 50 per cent fat-free butter and vegemite, veggie sticks with hummus, beetroot dip and avocado dip or fruit salad,” she writes.

Dinner and Dessert

For her final meal of the day, she cooks up a yummy asian inspired dish. “Tofu and veggie stir-fry using either egg thin noodles or basmati rice. Flavoured with coconut aminos, garlic, ginger, chilli, lime and honey,” she says. Then, for dessert, she has Fit Lato ice cream.

"Unsung Hero" Nashville World Premiere
Jason Kempin/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candace Cameron Bure is an actress, best known for her role as DJ Tanner on Full House and the spin-off, Fuller House. She has also appeared in Hallmark movies and Great American Family movies. Bure wished her trainer, Kira Stokes, a happy birthday on Instagram recently. She captioned the post, “Taking a moment to wish my very good friend and trainer extrodinare @kirastokesfit a VERY HAPPY 50TH BIRTHDAY!! 🎂🎉🎈🥳In honor of her birthday I worked out this morning and did Kira’s new Muscle Up and Shred series on her app, and it’s SOOOO GOOD!! Kira— you are a genius.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.


1. She Prioritizes Exercise

Bure tells The Salvation Army that she makes working out a priority in her life. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jumps Rope

Bure likes to jump rope. She shared this video on Instagram of herself doing it, captioning it, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Does Push-Ups

Young,Fit,Sporty,Active,Woman,Wear,Sportswear,Standing,In,PlankShutterstock

Bure shared some of her favorite exercises with Parade. She says that there’s one exercise that she goe to a lot. "I swear by push-ups,” Bure revealed. “Wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them.”

4. She Eats Healthy

Food,Products,Representing,The,Mediterranean,Diet,Which,May,Improve,OverallShutterstock

Bure makes sure to eat healthy. She opened up about her diet in an interview with People. “I eat a very plant and grain-based diet,” she said. “I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish. I don’t eat dairy very often, and I’ve cut most of the sugar out of my diet — I see the biggest effect from not eating as much sugar.”

5. She Works With A Trainer

As you can see from her post, Bure works with a trainer. According to ACE Fitness, training has a lot of benefits. “Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.”

Celeb News

Kerly Ruiz Shares "Workout of the Day"

Find out how she stays fit and healthy.

Kerly Ruiz arrives at the 25th Latin GRAMMY Awards.
Dimitrios Kambouris/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerly Ruiz is training her legs – in her two-piece workout gear. In a new social media post the fitness personality shows off her amazingly fit figure during an exercise session. “Workout of the day!! Here I leave you today's exercise for quadriceps!!” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here's What She Eats in a Day

Kerly shared a sample day of eating, starting with breakfast: 3 egg whites and 1 whole egg

30g of oats or 1/2 potatoes. Next up, a snack, a protein shake and 2 small Colombian potatoes. Then, for lunch she has 140g chicken with 100g rice and a green salad. For a snack she has 90g shrimp and zucchini vegetable pasta. And finally, for dinner she has 110g of fish with 1 egg and green salad.

Intermittent Fasting

In order to “lose weight, burn fat and get super fit” Kerly intermittent fasts, which she calls her eating method. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Low Carb Diet

Grilled chicken  with avocado, tomato, greens and onion on whole wheat bread .

Shutterstock

Kerly is on a low carb diet, she told El Estimulo, revealing she only eats “light” sandwiches. “I try not to eat a lot of bread because it makes my belly bigger, but when I can, I use whole wheat bread. I try to combine it with protein, which is very important to maintain muscle. I like to put some dressings that give flavor to the sandwich so that the diet is pleasant and I don't get bored,” she says. “Olives, avocado, olive oil, alfalfa, whole wheat toast, a grilled chicken breast and a little mustard, because it's the only dressing that doesn't have calories. No mayonnaise, no tomato sauce.”

She Counts Calories

“My diet only allows me a low-calorie sandwich, between 150 and 180 calories, which could be eaten mid-morning - I eat 6 times a day - because you can't eat carbohydrates at night. I try to find the right flavors, since I live on a diet. I put a little bit of what I have at home, avocado, which even though it has fat, it's the good kind, tomato too, so to speak, you can't overdo it either, and olive oil, which is a good fat for the body, skin, hair and nails,” she added.

No Mayo

One ingredient that she would never put in a sandwich? “Mayonnaise because I think that first of all it's greasy for the skin, it gives you acne and secondly it goes to your belly, your rolls. I don't like mayonnaise at all,” she said.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”