Candace Cameron Bure in Two-Piece Workout Gear Shares "Move of the Day"

Candace Cameron Bure is best known for her role as DJ Tanner on Full House, and the spinoff, Fuller House. She’s also starred in several Hallmark projects. Bure shares a lot of her favorite workouts on Instagram. In a recent video she posted, she is seen doing child’s pose, to laying on the floor, to a push-up. She captioned it, “Here is my MOVE OF THE DAY compliments of the @kirastokesfit app 💪🏼…I’m calling it the stealth panther.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.

1. She Eats Healthy On Plane Trips

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In an interview with Cosmopolitan, Bure shared some of her wellness secrets. Since she does a lot of traveling, she makes sure to eat healthy on the plane rides. “I planned ahead, so I wouldn’t need to eat plane food, although I snacked on a banana and drank lots of water during the six-hour flight. When I fly, I always drink a ton of water — no alcohol — and limit my food intake, which makes me feel best when I land. Otherwise, my body reacts to salty food and alcohol by puffing up immediately.

2. She Loves Salad

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Bure shared some of her favorite meals with Cosmopolitan. She says that she likes to order salads from restaurants for lunch. “Today, it was a kale salad with edamame, quinoa, and veggies, dressed with lemon and olive oil from Juice Press. I almost always order a salad, just mix it up with different restaurants and ingredients — sometimes sweet potatoes and steamed vegetables.”

3. She Works With A Trainer

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Bure works with trainer, Kira Stokes, to help her stay in shape. “When I work out with Kira, sessions can run up to two hours,” Bure told Cosmopolitan. “She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

4. She Works Out For Her Mental Health

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For Bure, exercising is a way to help with her mental health and wellbeing. "Just sweating that out and all those endorphins really help me a lot,” she explained to Prevention. “I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

5. She Jumps Rope

One thing Bure likes to do to stay in shape is jump rope. She shared this video on Instagram of herself jumping rope. Bure captioned the post, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

Candace Cameron Bure is heating up Miami in her bathing suit. The Full House star dons a swimsuit and coverup in one of her latest social media posts, showing off her incredible figure during her recent vacay. “March Miami drop,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Candace Cameron Bure stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Mental Health

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Candace told The Salvation Army that exercises as a way to "keep my mental health clear," elaborating how sweating is a brain booster. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she said. "That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jump Ropes

Candace loves jump roping. “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning,” she captioned a post. “P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Works Out Five Times a Week

Candace told Parade that exercise is a regular part of her life. "I try to work out four to five times a week. I mix it up a lot, so it stays interesting to me," she said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Does HIIT Workouts

Cameron maintains variety with exercise. Her favorites include running, strength training, plyometrics, and HIIT. "I swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them," she said.

5. She Follows a Mediterranean Plant-Based Diet

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Candace told People she follows a mostly plant-based diet. "I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish," she said, adding that she's cut dairy and sugar out of her diet. "I see the biggest effect from not eating as much sugar."

6. She’s Proud of Her Body

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"I feel a real sense of accomplishment about what my body can still do, and I want to keep it in shape and keep it strong for so many years that are ahead of me," she told People. "You kind of take your body for granted when you’re younger, so the older I get the prouder I am of the things I'm able to do with it."

Candace Cameron Bure is an actress, best known for her role as DJ Tanner on Full House and the spin-off, Fuller House. She has also appeared in Hallmark movies and Great American Family movies. Bure wished her trainer, Kira Stokes, a happy birthday on Instagram recently. She captioned the post, “Taking a moment to wish my very good friend and trainer extrodinare @kirastokesfit a VERY HAPPY 50TH BIRTHDAY!! 🎂🎉🎈🥳In honor of her birthday I worked out this morning and did Kira’s new Muscle Up and Shred series on her app, and it’s SOOOO GOOD!! Kira— you are a genius.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.

1. She Prioritizes Exercise

Bure tells The Salvation Army that she makes working out a priority in her life. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jumps Rope

Bure likes to jump rope. She shared this video on Instagram of herself doing it, captioning it, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Does Push-Ups

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Bure shared some of her favorite exercises with Parade. She says that there’s one exercise that she goe to a lot. "I swear by push-ups,” Bure revealed. “Wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them.”

4. She Eats Healthy

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Bure makes sure to eat healthy. She opened up about her diet in an interview with People. “I eat a very plant and grain-based diet,” she said. “I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish. I don’t eat dairy very often, and I’ve cut most of the sugar out of my diet — I see the biggest effect from not eating as much sugar.”

5. She Works With A Trainer

As you can see from her post, Bure works with a trainer. According to ACE Fitness, training has a lot of benefits. “Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.”