Candace Cameron Bure In Workout Gear Does A Handstand

Candace Cameron Bure is open about her fitness routine. She and her trainer, Kira Stokes, share a lot of posts together on Instagram. Candace recently celebrated National Fitness Day by sharing a lot of her favorite workouts on her account. In them, it she is seen doing things like going for a bike ride, lifting weights, and hiking. She and Kira are also seen showing off their gymnastics skills in the post by doing matching handstands. Candace wore a lot of different workout clothes, looking stunning. She captioned the post, "Fitness isn't one-size-fits-all AND it doesn't have to look the same year after year.💪🏼 My workouts have changed so much over time — Pilates, lifting, walking, Kira Stokes Fit App, you name it!! I just try to keep moving and give my body what it needs in each season.🤗 #nationalfitnessday P.S. Shout-out to my forever trainer/workout partner in crime, @kirastokesfit!!👏🏼"

Working with Kira is one of the main things that keeps Candace in shape. She's even appeared in workouts on Kira's fitness app. Candace shared this video on Instagram of herself and Kira filming a workout for the app. She captioned the post, "Who's joined us for a workout on @kirastokesfit app?! 🪩🤸🏼‍♀️💪🏼 • What was your favorite part? • What was the most challenging part?
Tell us below and if you haven't joined, what are you waiting for!? "

Candace does a lot of workouts with weights to keep herself in shape. In her Instagram post, she included a video of herself doing Bulgarian split squats with a weight. She also included a mirror selfie with a dumbbell in her hand. Candace also posted this video of herself doing different strength training exercises, including tricep rows. She captioned the post, "START NOW 💪🏼🙌🏼 and always remember, a little goes a long way!"

Another thing that Candace does to keep herself in shape is going for bike rides. She included a video of herself on a ride in her recent Instagram post. According to research from Harvard Health, going for bike rides has a lot of benefits. "Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins."

Candace loves being on wheels, and that includes going skating. She recently posted this video on Instagram of herself rollerskating. Candace captioned the post, "Channeled my inner @tonyhawk, and yeahhh, I'd say I nailed it?!😏🤘🏼🛼⚠️ Warning: The actions in this video are performed by a professional, so for your safety and the protection of those around you, do not attempt any of the stunts you're about to see."

Candace makes sure to eat a healthy diet. She broke down a week's worth of food in an interview with Cosmopolitan. Candace shared one of her go-to pre-workout snacks in the interview. "Before my workout, I ate about 3 tablespoons of Sabra hummus with raw veggies. The hummus is a guestimate — I don't actually measure any of my food."