Candice Swanepoel in Workout Gear Does Downward Dog

Candice Swanepoel is a very successful model. She is best known for her time as a Victoria’s Secret Angel. She has also modeled for brands like Chanel, Guess, Michael Kors, and Oscar De La Renta. Swanepoel likes to do yoga to stay in shape. She shared a photo on her Instagram story of herself in the downward dog pose. How does she stay so fit? Read on to see 5 ways Candice Swanepoel stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Swanepoel has amazing skin. She shared her routine in her ELLE interview. “I do a cleanse, tone, serum, moisturise and use an eye cream in the morning. Then I’ll exfoliate twice a week. I also use sunscreen every day, whether it’s sunny or not. I like a foaming cleanser because I have quite oily skin. I really like to feel like I’m getting all the dirt off. I have one that I get from Wholefoods that’s green tea-based, it’s super natural.”

2. She Strength Trains

Swanepoel likes to strength train, and explained why in an interview with U Beauty. “My goals when working out are to build on my foundation. I am naturally extremely thin, so I need to add weights to keep my curves, which is how I feel my best and most beautiful. I don’t overdo it, as I like to keep a natural feminine figure. Thirty minutes a day, four times a week does the trick for me–if I can be consistent. Which is not always the case. I also work out just for the mental strength. If I am overwhelmed, I feel working out helps me to feel mentally stronger, too.”

3. She Balances Her Portions

Swanepoel makes sure to eat healthy. She tells InStyle that she is very aware of her portion sizes. "It's all about balance for me. One meal in the day will be lighter than others, probably during lunch I will [eat something] heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."

4. She Loves Smoothies

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Swanepoel loves smoothies for breakfast. She shared one of her favorite recipes with The Cut. “My breakfast varies depending on my mood. I do a nice beauty smoothie. It contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I’ve always loved nutrition and because I’ve worked out for so many years, I’ve figured out what’s best for my body and keeping my energy up. It’s evolved from that.”

5. She Loves Yoga

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As you can see, Swanepoel loves yoga. She talked about this in an interview with ELLE. “Yoga is definitely my go to because I can meditate and get into a calm headspace as well.” Harvard Health states that yoga is a great way to exercise. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

Candice Swanepoel is one of the most well-known working models today, as a a Victoria's Secret Angel. She’s gorgeous and has an incredible figure, partly due to "Zoom workouts at home. I’ve been running on the beach occasionally, which is harder than it looks, and playing with my kids keeps me in shape," she has said. She just posted a stunning new polaroid photo on Instagram. In it, she lounged on the beach in a bathing suit. She captioned the photo, “In the works.” How does she stay so fit? Read on to see 5 ways Candice Swanepoel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Advises You Look Forward to Workouts

Swanepoel revealed some of her biggest wellness secrets to Savoir Flair. She says that her secret to working out on a regular basis is doing things that she looks forward to doing. “The secret is getting yourself to the gym! It’s about putting in the time and finding things you enjoy doing, so it doesn’t feel like that much work.”

2. She Loves To Get Outside

Swanepoel loves to go outside and get some fresh air. She posts several stunning outdoor photos on her Instagram. Swanepoel tells Savoir Flair that going outside helps her de-stress and get moving. “I also like unwinding by taking my dogs for a walk. When I can, I love to be surrounded by nature or swimming in the ocean.”

3. She Does A Variety Of Workouts

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Swanepoel broke down her fitness routine to Savoir Flair. She revealed that she does a lot of different exercises to stay in shape. “I do a lot of yoga and boxing when I have energy, Pilates on the reformer, and lots of resistance training. I have a trainer in New York who has been working with me for about eight years now.”

4. She Lets Her Nerves Motivate Her

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Despite being a successful model, Swanepoel admits to E! News that she still gets nervous before a job. Specifically, the Victoria’s Secret Fashion Show. However, she says that she allows her nerves to motivate her to do well. "I'm a ball of nerves before the show," she said. "I feel like each year I get more and more nervous—I don't know why. But nerves are healthy. You need a little adrenaline to really kill it."

5. She Makes Her Own Healthy Smoothies

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Swanepoel tells The Cut that she likes to make healthy smoothies in the morning for breakfast. She also shared some of her favorite ingredients to put in her recipes. “I do a nice beauty smoothie. It contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I’ve always loved nutrition and because I’ve worked out for so many years, I’ve figured out what’s best for my body and keeping my energy up. It’s evolved from that.”

Model Candice Swanepoel is not a stranger to revealing her body. She’s spent years as a Victoria’s Secret Angel, and has posted photos on Instagram. This week, she posted a new swimwear photo from her recent beach vacation. Swanepoel wore a green top with a towel wrapped around her waist, as she posed on a tree. Read on to see 5 ways Candice Swanepoel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Varies The Heaviness of Her Meals

Swanepoel’s diet involves her eating three meals a day. However, she tells InStyle that she will usually vary the heaviness of her meals. "It's all about balance for me. One meal in the day will be lighter than others, probably during lunch I will [eat something] heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."

2. She Has A Fast Metabolism

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3. She Knows Her Body Well

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An important part of staying healthy is knowing your body. How much exercise you can do, what foods work for you, etc. And Swanepoel says that she knows her body really well. The South African native told The Cut, “Your body is like a machine and everyone's is different. I know mine quite well."

4. She Works With A Personal Trainer

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Swanepoel is one of many Victoria’s Secret Angels who works out with personal trainer, Justin Gelband. And she says that she really love her sessions with him, and that he’s taught her a lot about wellness. “With Justin, it’s not only about getting you into shape by training,” she says to POPworkouts. “It’s everything in between. He has taught me so much about nutrition, health, and generally understanding how my body functions.”

5. She Circuit Trains Her Entire Body

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Swanepoel’s sessions with Gelband involve a lot of circuit training. Gelband tells POPworkouts that he focuses on training the entire body with the Victoria’s Secret Angels, and he does a lot of different types of exercises as well. “Most of the [Victoria's Secret] girls are concerned about their butt, hips and thighs. I devise a circuit class based on all the different body parts."

The Victoria’s Secret model, Candice Swanepoel, is originally from South Africa. On a video skipping through clips of Candice lifting weights and powering through her workouts captioned, “from Monday to Friday.. 😩😭😛,” she shows her massive Instagram following of 20M what it takes to maintain her fitness level. Here’s how she works on her health and strength consistently.

1. She Saunas

Using a sauna as part of your health and wellness routine can have various benefits on your overall health and wellness. “It’s become a game-changer for my recovery routine, helping me ease pain and reduce inflammation after workouts. I can’t wait for one of you to experience all the benefits too,” she said on Instagram.

2. She spends time with family

She enjoys family time, traveling and bonding. “One of the best parts about being a parent is reliving your childhood memories over again through their innocent curious eyes, what a blessing this summer to have shared these beautiful moments with my loved ones and show my children how raw and perfect this land is. These are the childhood moments that shaped me. 🌍🐆🇿🇦,” she said on a series of photos and videos on Instagram of a family trip in Africa.

3. She does yoga

She factors yoga into her workout routine as a way to stay physically, spiritually, and mentally strong. “Balance; stability found at the centre of acceptance ⚖️,” she said on Instagram while in a pose. “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength,” according to John Hopkins Medicine.

4. She does ballet

In addition to yoga, she also practices ballet as a way to stay in shape, incorporating something she loves into her workouts. “Ballet taught me the incredible harmony between strength and grace through discipline...That lesson has stayed with me throughout my career and daily life 🦢🖤,” she said on Instagram.

5. She spends time outside

She enjoys hiking and spending plenty of time outdoors, especially while traveling the world, exploring nature in new countries. “Once upon a time in the jungles in Costa Rica 🌱🦋 #puravida,” she said on Instagram, walking through the water in her bikini and her boots.