Candice Swanepoel Shares Swimsuit Video Looking "Seductive"

Candice Swanepoel is a Victoria’s Secret Angel, and some might say she's an angel on Earth. And her Instagram photos prove it. In Swanepoel’s most recent post, she wore a red and pink bathing suit, which she styled in different ways. She captioned the reel, “How many ways can you wear this?! Literally the most versatile bikini Ever. She’s called metamorphosis.” How does she stay so fit? Read on to see 5 ways Candice Swanepoel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Different Portion Sizes Throughout The Day

Swanepoel opened up about some of her wellness secrets in an interview with InStyle. She says that she pays attention to how big her portion sizes are with each meal, and varies the size throughout the day. “One meal in the day will be lighter than others, probably during lunch I will [eat something] heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."

2. She Has A Fast Metabolism

MIAMI BEACH, FLORIDA - NOVEMBER 30: Candice Swanepoel attends The Daily Front Row December Issue Celebration at W South Beach on November 30, 2021 in Miami Beach, Florida. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Swanepoel does a lot of work to try to stay healthy. However, she does admit that she has good genes and isn’t as affected by junk food as other people are. "I've been lucky—I was born with quite a fast metabolism,” she admits to The Cut. “I'm that girl who orders the healthy plate with a side of fries.”

3. She Loves Yoga

JEDDAH, SAUDI ARABIA - DECEMBER 06: Candice Swanepoel attends the Cyrano premiere during the Red Sea International Film Festival on December 06, 2021 in Jeddah, Saudi Arabia. (Photo by Tim P. Whitby/Getty Images for The Red Sea International Film Festival)

One of Swanepoel’s favorite ways to stay in shape is by practicing yoga. She told PopWorkouts that she likes to do yoga as an alternative to her hardcore cardio routines. “When I’m too tired to box, I do yoga. It’s good to stay flexible and learn to keep your mind quiet.” She also told The Cut, “I do it every time I feel overwhelmed and stressed—I try at least twice a week.”

4. She Does Full-Body Workouts With A Trainer

PARIS, FRANCE - FEBRUARY 28: (EDITORIAL USE ONLY - For Non-Editorial use please seek approval from Fashion House) Candice Swanepoel walks the runway of the Virgil Abloh's final show during the Off-White Womenswear Fall/Winter 2022-2023 show Spaceship Earth: An "Imaginary Experience" at Palais Brongniart during Paris Fashion Week on February 28, 2022 in Paris, France. (Photo by Victor Boyko/Getty Images)

Swanepoel and her fellow Victoria’s Secret Angels work with trainer Justin Gelbrand to keep them runway ready. Gelbrand tells PopWorkouts that while he devises different workouts for each girl, he focuses on full-body training. “Most of the Victoria's Secret girls are concerned about their butt, hips and thighs. I devise a circuit class based on all the different body parts."

5. She’s Learning More About Health

NEW YORK, NEW YORK - SEPTEMBER 09: Candice Swanepoel attends the The Daily Front Row 8th Annual Fashion Media Awards on September 09, 2021 in New York City. (Photo by Jennifer Graylock/Getty Images for The Daily Front Row )

Swanepoel tells PopWorkouts that her sessions with Gelbrand aren’t just doing workouts at the gym. She says that she has learned more about health and the body in general from him, and that this has helped her stay in shape. “It’s everything in between. He has taught me so much about nutrition, health, and generally understanding how my body functions.”

Candice Swanepoel is modeling the latest collection from her swimsuit line. In a new Instagram Reel, the stunning supermodel and Victoria’s Secret Angel shows off her amazing body in one of her latest Tropic of C bathing suits. Indulge in the Seductive allure that is Blue velvet,” she captioned the social media clip, driving her followers wild. “Love this gorgeous angel,” one of them commented. “Beautiful,” added another. How does the 35-year-old approach health and fitness? Celebwell rounded up her top lifestyle habits.

1. Beauty Smoothies

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Candice told The Cut that one of her diet secrets is a nutrient-filled beverage. “I do a nice beauty smoothie,” she revealed. “It contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I’ve always loved nutrition and because I’ve worked out for so many years, I’ve figured out what’s best for my body and keeping my energy up. It’s evolved from that.”

2. A Balanced Approach to Wellness

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Candice maintains that “being happy and healthy” is how she approaches wellness. “I don’t like restrict myself from certain foods that I want, or kill myself at the gym. It’s really what’s comfortable for my body at the time and what’s best at that moment,” she told The Cut.

3. Dancing

Candice revealed to The Cut that she has always been “in tune” with her body via dancing. “I started dancing when I was really young, and it just gives you a different sense of your body.”

4. A Fast Metabolism

Candice was blessed with good genes. “I’ve been lucky — I was born with quite a fast metabolism,” she confessed. “I’m that girl who orders the healthy plate with a side of fries. Your body is like a machine and everyone’s is different. I know mine quite well.”

5. Yoga

Candice is a yogi. “I think that yoga has taught me breathing techniques,” she told Vogue France. “I take deep slow breaths.” She added to The Cut that she has even created her own technique. “I’ve been doing my own kind of yoga. It’s not traditional yoga, but I put on some music and mix in some Pilates and squat resistance stuff I’ve learned over the years. It’s calm: I can meditate through it and get some flow with some music. It’s a little ritual for me. I do it every time I feel overwhelmed and stressed — I try at least twice a week.”

6. Exercise

Candice does an hour of resistance training almost daily with Justin Gelband when she is in New York, but she doesn’t stop with that. “I like to change it up, I do yoga, swimming, boxing and I have just started paddle boarding but I think that Pilates is my favorite,” she told Vogue France.

7. Healthy Snacks

Candice travels with nuts, “especially Brazil nuts and almonds, which are great for your hair and nails,” she told Vogue France. “Otherwise I have protein bars or fruit, I think I have a banana in my bag right now.”