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Caroline Ruud in Workout Gear Shares Hardcore Glutes Workout

Here is everything you need to know about the workout, plus some of her top diet and fitness tips.

Caroline.Ruud
Caroline Ruud/Instagram
Leah Groth
By Leah GrothMar 16, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Caroline Rudd is sharing the workout responsible for her backside. In a new social media post the fitness influencer and sister of Casper Ruud flaunts her incredible figure in tight workout clothes while revealing one of her key workouts. Gluteeees❤️ 🔥This was a real killer🥵 so make sure you save for your next leg session👇🏼💪🏼” she captioned the post. Here is everything you need to know about the workout, plus some of her top diet and fitness tips.

1. Glute Workout

Here is her glute workout:

A1: RDL 8x3

B1: Hipthrust 8x3

B2: Lateral walk 20x3

C1: Output behind 8x3

D1: Cable kickback 12x3

Finisher:

Sumo squat 20

Glute bridge 20

X2

2. Follow a Workout Program

Caroline recently shared “3 tips for girls who want to start” strength and weight training. First, she suggests following a workout program. Next, “Track your workouts and use a workout journal,” she writes. Finally, “Remember that rest and rest won't ruin your progression.”

3. Go for a Run

Caroline’s go-to form of cardio is running, great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” claims the Mayo Clinic.

4. Hydrate

Caroline understands the importance of hydration. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Play Tennis

Young,Woman,Playing,Tennis,On,CourtShutterstock

Like her brother, Caroline enjoys playing tennis, a great cardio-slash-aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," explains ACE Fitness.

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