Caroline Ruud in Workout Gear Shares Hardcore Glutes Workout

Caroline Rudd is sharing the workout responsible for her backside. In a new social media post the fitness influencer and sister of Casper Ruud flaunts her incredible figure in tight workout clothes while revealing one of her key workouts. Gluteeees❤️ 🔥This was a real killer🥵 so make sure you save for your next leg session👇🏼💪🏼” she captioned the post. Here is everything you need to know about the workout, plus some of her top diet and fitness tips.

1. Glute Workout

Here is her glute workout:

A1: RDL 8x3

B1: Hipthrust 8x3

B2: Lateral walk 20x3

C1: Output behind 8x3

D1: Cable kickback 12x3

Finisher:

Sumo squat 20

Glute bridge 20

X2

2. Follow a Workout Program

Caroline recently shared “3 tips for girls who want to start” strength and weight training. First, she suggests following a workout program. Next, “Track your workouts and use a workout journal,” she writes. Finally, “Remember that rest and rest won't ruin your progression.”

3. Go for a Run

Caroline’s go-to form of cardio is running, great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” claims the Mayo Clinic.

4. Hydrate

Caroline understands the importance of hydration. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Play Tennis

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Like her brother, Caroline enjoys playing tennis, a great cardio-slash-aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," explains ACE Fitness.

Cydney Gillon, an IFBB professional bodybuilder and former Survivor contestant, continues to inspire her fans with her dedication to fitness. Known for her fourth-place finish on Survivor: Koah Rong and her impressive bodybuilding career, Gillon frequently shares workout videos on her Instagram. Recently, she posted some of her favorite glute exercises, captioning the post, “#tbt to 2 of my fav movements for #glutes 🥳.” Here’s how Gillon stays in top shape and motivates herself to keep improving.

1. She Works Her Glutes

Cydney Gillon/Instagram

As you can see from her Instagram post, Gillon does a lot of glute workouts. She also shared this video of herself doing some more of them. In the caption, Gillon talked about how her approach to these workouts changes due to her competitions. “#tbt to 2 of my fav isolated, glute movements. During the improvement season I stick to bodyweight or extremely light weight for glutes. I do just enough to keep some blood in there without trying to make them grow.”

2. She Strength Trains

Cydney Gillon/Instagram

Gillon does a lot of strength training exercises to keep herself in shape. A lot of her workout videos on her Instagram include some form of strength training. She shared this set of videos of herself doing one-armed curls and pulldowns in two different positions. Gillon captioned the post, “Just a few exercises for this #wod🥰 You will have to catch the rest when my documentary comes out post - @mrolympiallc 💃🏾”

3. She Uses A Belt

Cydney Gillon/Instagram

Gillon sometimes likes to use a belt when she is working out. She shared this video of herself doing core exercises on Instagram. In the caption, Gillon talked about when she wears a belt do workout. “I will always wear my belt during cardio/lifting. That’s mainly because I don’t want my abs working more than they need be while I’m training. Not everyone is comfortable or capable of doing this so do what’s best for you. I choose a specific time to work abs and that is the only time I’ll be without my belt in the gym😂”

4. She Works Her Core

Cydney Gillon/Instagram

As you can see from the previous Instagram post, Gillon makes sure to do core workouts. In it, she does crunches, planks with a roll-out, and flutter kicks. She captioned the post, “Workout of the Day switch up 🥳Here are my 3 staples from my AB workouts…Do I work abs everyday?

YES, I do work abs everyday I train.”

5. She’s Motivated

Gillon is extremely motivated. She talked about where she gets this motivation from in an interview with Muscle and Fitness. “I’ve never felt as if I wanted to stop or take breaks. Each show just lights a new fire, so I’m always looking to get better. That keeps me motivated, in the moment, and ready for the next goal.”

Caro Calvagni is hiking in her swimsuit. In a new social media post the wife of World Cup Soccer Champ Nicolás Tagliafico shows off her amazing body in a bathing suit while going for a hike at the beach. “Beautiful,” commented one of her followers. “What a woman,” added another. How does the stunning WAG maintain her amazing body? Celebwell rounded up some of her top health habits.

1. She Does Hardcore Ab Workouts

If you want flat abs like Caro, you are going to have to work for them. She recently shared an ab workout. Each set consists of 25 deadbugs, leg raises, sit ups, side planks and regular planks. She does the set three times.

2. She Does a Lot of Glute Workouts

In another post, Caro revealed that “Glute Activation,” is key, demonstrating the moves she does to build her behind. “First I do some mobility and these are the band moves I do before my workouts 🍑 15 to 20 moves of each,” she captioned the workout.

3. She Works Her Back

She also does a back day at the gym. “I leave you with my back routine! Not only are leg and glute days my favs,” she captioned the post. She does 12 lateral pull downs, pull ups, straight arm pull downs, single arm pull downs, and barbell rows. She does each set three or four times.

4. She Has a Workout Buddy

https://twitter.com/nico_taglia/status/1240375926824853506

Caro has a workout buddy – her soccer star husband. During the pandemic, Nico and Caro shared videos on social media of themselves having a blast while exercising together at home. “New challenge 👆🏻✨ Level: advanced hahaha with dance included ♥️ Very loud music, joy and to continue banging it inside the house,” Caro captioned it.

5. She Hikes

Finally, Caro enjoys hiking – an activity she can do in her swimsuit. According to the National Parks Service, the physical benefits of hiking include:

• "Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems"

Caroline Daur is a very successful model. She recently did a campaign for Adidas. Last month, Daur shared some highlights from the shoot on Instagram. In them, she and some others are seen running. Daur wore a yellow bra and black shorts, looking good. She captioned the post, “Anzeige // big hug to the whole crew behind this incredible campaign shoot! 🫂❤️🫰🏻 (swipe for behind the scenes - especially proud of the last slide haha)” How does she stay so fit? Read on to see 5 ways Caroline Daur stays in shape and the photos that prove they work.

1. She Works Out On Vacation

Daur makes sure to stay consistent with her fitness. Even when she’s on vacation. In fact, she has a set of workouts that she can do right in a hotel room. Daur shared these workouts in this Instagram post. She captioned it, “Keep that routine during vacation, just make it start 2-3 hours later💪🏻 (swipe for a quick workout/ 5 exercises/ 5 rounds/ 15 reps. per round).”

2. She Does Burpees

Caroline Daur/Instagram

In her Instagram post, Daur is seen doing burpees to keep herself fit. ACE Fitness states that while the exercise is difficult, it is very effective. “Burpees are definitely challenging, requiring the exerciser to employ full-body stability, mobility in many joints and above-average coordination, while also being able to perform both a solid plank and a decent squat.”

3. She Does Squat Jumps

Caroline Daur/Instagram

In her Instagram post, Daur is also seen doing squat jumps. Gymless states that these have a lot of benefits. “The jump squat is a compound lower body exercise that develops explosive power, especially in your quads, glutes, and hamstrings. This is a form of plyometric training where it trains your muscles to produce power, which is a combination of strength and speed. Moreover, it will improve your balance and agility.”

4. She Does Lunges

Caroline Daur/Instagram

The final workout Daur is seen doing in her Instagram post are lunges. ACE Fitness states that lunges can work a lot of different muscles at the same time. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers.”

5. She Runs

Daur is also seen running in place in her Instagram post. The Cleveland Clinic states that running is a great way to burn calories. “You can burn more calories running than walking per minute, which can add up to a significant difference over time. For example, if you go on a 30-minute run, you’ll burn more total calories than if you went for a 30-minute walk. Some estimates say that you burn twice as many calories running vs. walking.”