Cassey Ho In Workout Gear Shares “30-1-30 Cardio Hiking” Treadmill Session

Gabby Scheyen is taking a hike with Kate Craig – in her workout gear. In a new social media post the influencer shows off her flat abs in a sports bra and shorts while getting some outdoor exercise with her pal. “July forever,” Kate captioned the post. “mountain fairies 🧚🏼‍♀️🌞🪷🏔️,” one of her followers commented. “So much beauty 😭😭😭,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. From Cardio to Weights

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On her website Gabby tells her fitness journey. “I started out as a cardio bunny in 2012 (age 17), then began to deal with binge eating for a few years until I found my passion for lifting weights in 2014 (age 19). I am now 23 years old and I want to dedicate my life to helping girls (and boys!) avoid/recover from going through what I did as a teenager,” she says.

2. Leg Workout

Gabby recently shared her “LEG DAY” workout.

• lying leg curl

2-4 warmup sets, 1 heavy set x8, 1 drop set of 10 reps, 10 second hold, 10 half reps, 10 second hold again, 10 more half reps 🫠🫠🫠

• bulgarian split squats

3-4 sets, increasing weight each set. 8 reps per leg

• leg press

2-4 warmup sets, 1 heavy set AMRAP of at least 10+, 1 set at lower weight and do 20+ reps

• walking lunges

2-3 sets of 8-10 reps per leg

3. Back Workout

Here is the “back workout,” that she recently shared.

• pull ups 3x5
• wide grip pull down 10, 10, 8, 6+drop set
• smith machine row 3x10-12
• single arm cable high row 3x10-12/arm
• face pulls 3x12-15

4. Glute Workout

Gabby also revealed details about her “GLUTE DAY,” revealing, Ii typically do full leg days, but a glute isolation day miiight be added to my training schedule now,” she writes. “High volume daayyy with lighter weights.”

• glute bridge machine (wish I had this @ home) 4x12-15
• smith bulgarian split squats 3x8-10/leg
• good morning/RDL/squat hybrid?? so good. 4x10-12
• kickbacks 3x10/leg

5. Hiking

In her recent post, Gabby takes a hike in Canada. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Health and fitness influencer Cassey Ho is trying out slow cardio and loves it. The trainer posted a video of herself shorts and a green sweatshirt while walking on a treadmill on a steep incline. “30 incline ↗️ 1 mph 🐌 30 minutes ⏱️ Seriously gets my heart rate so high, and in comparison to running (which feels like torture to me) this slow cardio hiking situation feels more enjoyable for my body! I spent yearsssss trying to like HIIT, trying to like running, but honestly, it always felt like I had to try SO hard. I also never really felt like I got better at it,” she captioned the post. Here’s how Ho stays healthy, happy, and fit.

1. Pilates Channel

Ho is a personal trainer, and created her own Pilates workout channel for clients who needed guidance after she moved across the country. “Blogilates is a combination of my two loves: blogging and Pilates!” she tells New Beauty. “It all started when I posted a POP Pilates workout on YouTube for the students I was going to leave behind when I was moving cross country for a new job. It was literally only meant for about 40 people. Then, that video got viewed thousands of times and I was getting comments from people all over the world asking for more! So I listened. I gave them more and my community started to grow.”

2. Nourish Your Body

Ho is passionate about how diet can impact health and energy. “One thing that everyone can do to feel healthier is to nourish the body right, because it all starts from the inside,” she tells PEOPLE. “That means eating lots of vegetables and natural foods, as unprocessed as possible. And drink tons of water because that will flush everything out… Record your food and workouts every single day, plus how much water you’re drinking and how you’re sleeping. It’s important to write it all down and realize it, and then take care of yourself from that point forward.”

3. Embrace Your Look

Ho has learned to appreciate her unique and beautiful look. "Being in the fitness industry I am expected to look a certain way," Ho tells Glamour. "I constantly hear that I don't look like other fitness trainers, but that's not my goal. As an instructor I want to make sure you have fun working out so you can attain your own dream body and dream life. At the end of the day what truly matters is that I'm healthy and I'm happy with myself. If I look in the mirror and feel good then I'm OK."

4. Balanced Life

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Ho makes time for rest days to recover from her workouts. “I don’t work out every single day,” she tells PEOPLE. “I try to do it four to five times a week: 30 minutes in the morning of really quick Pilates plus high-intensity interval training to get in my cardio.”

5. Screen-Free Time

Ho makes a point of switching off and staying offline when necessary. “I’m ALWAYS looking at a screen, whether it be my phone or my computer,” she tells New Beauty. “But I know how important it is to take care of myself and find balance. I wear Alcon Dailies Total 1 contact lenses because they keep my eyes feeling hydrated late into the night as I continue working so I’m comfortable and can focus on what really matters—my fans. I also like getting up and going for walks or doing a short stretch session to step away from the screen. I also have disabled the vibrate feature on my phone so that I can’t hear it when I am working.”

Colleen Fotsch, an accomplished CrossFit athlete, inspires her followers by sharing her intense and creative workouts on Instagram. Recently, she gave a glimpse of her morning routine, showcasing exercises like lunges and treadmill incline walking. She captioned the post, “Full day made better by getting up and moving ☀️ 8 Rounds: 200m Incline Walk w/ Ruck. 20 Reverse Lunges. During the winter especially my will power to get up in the morning to workout seems to lower a bit.” Her dedication to movement and consistency, even during challenging seasons, highlights her commitment to fitness and well-being. From treadmill sessions to functional strength movements, here’s how Fotsch keeps herself in peak form.

1. She Uses A Treadmill

Fotsch is seen on a treadmill in her Instagram video. Healthy Talbot states that using a treadmill to exercise has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

2. She Does Lunges

Colleen Fotsch/Instagram

Fotsch is also seen doing lunges in her Instagram video. ACE Fitness states that lunges are very effective. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

3. She Does Squats

Fostch is seen doing squats in this Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Uses A Stationary Bike

Colleen Fotsch/Instagram

In the previous Instagram video, Fotsch is seen using a stationary bike. Penn State PRO Wellness reports that, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”

5. She Jumps Rope

Fotsch is also seen jumping rope in the previous Instagram video. WCC Fitness states that jumping rope has a lot of benefits. “Jump rope intervals have been proven to strengthen calf muscles and improve the elasticity of the surrounding tendons and fascia. Increasing elasticity reduces the risk of common lower-leg injuries such as Achilles tendon strain or planta fasciitis.”