Cassie Randolph Flaunts Fit Body and Shares Her Wellness Secrets

Cassie Randolph is enjoying a little roadtrip – in her workout gear. In a new social media post The Bachelor alum shows off her amazing body in exercise clothes during a jaunt to Lake Tahoe with her boyfriend, Brighton Taylor. "weekend road trip 🚘 my camera roll is filled with so many pretty window sights! while @brightontaylor lets me be his passenger princess 🫶🏼☺️," she captioned the Instagram photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Cassie starts the day off by hydrating. "I usually chug a full glass of water," she told Thrive Global. She adds that "staying super hydrated" is also energizing. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Cassie prioritizes sleep. "Having a full night's sleep is a necessity for me to have energy throughout the day," she says. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss. 

Cassie plays beach volleyball. "how do I top this workout? all my favorites! 🏐🌞🌊," she captioned a post. According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR. 

In a YouTube detailing what she eats in a day, Cassie revealed she starts her morning with jolt. "First thing, I got coffee with collagen and half and half in it," she says. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In the same video she does one of her go-to workouts: Boxing.  Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.