Cat Deeley Shows Off Fit Figure in the Pool

Cat Deeley is making a splash in her swimsuit. In a new social media post, the television presenter shows off her amazing body in a bathing suit while swimming with a bunch of pool floats. “I don’t mind doing it for the kids so come on, jump on board, take a ride,” she wrote about her Instagram Stories image. How does the 47-year-old mom keep herself in such great shape? Here is everything you need to know about her lifestyle habits.

1. Green Juice and Coffee

Cat’s days start “very early.” She used to sip on a cup of warm lemon water first thing, but after her dentist warned it would ruin her tooth enamel, she made a switch. "Now I have a green juice. I have celery and cucumber, and a little bit of lemon juice and ginger," she told Women’s Health. She follows it up with coffee. "I feel sometimes like I need my cup of coffee to properly get my eyes open and get myself moving," she said.

2. Intermittent Fasting

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Cat is a fan of intermittent fasting. She eats an early dinner with her family and then fasts until the morning. "I'm doing intermittent fasting, which I didn't realize. But it seems to work really well for my body I think I sleep better...I actually feel so much better as well rather than having a meal later on in the day at like eight-thirty or nine o'clock or whatever," she told Women’s Health.

3. Yoga

"Running and gyms don't suit me, you have to find what you like,” Cat told Metro. She claims that regular yoga classes keeps her from looking like an "old lady" even though she is "not very stretchy naturally” she says. "I'm not very stretchy naturally so yoga helps me, otherwise I'd look like an old lady." She trains with Tara Lee. "Tara introduced me to the wonderful world of yoga 10 years ago ... I couldn't even touch my toes! I've been hooked ever since," she added to Self. She even does her yoga videos, "Elements of Yoga" DVDs. "With her yoga DVDs, even I can find some 'me time', to focus my mind, reset my body and just breathe," she said.

4. Hiking

In addition to “four times a week” yoga sessions, Cat takes a daily hike. “Even if you can just do twenty minutes it makes all the difference – I just put my trainers on and walk down the hill with my dog. You never regret doing exercise, you never come back and wish you hadn't done it, it feels amazing,” she told Cosmopolitan.

5. Healthy Eating and Snacking

Cat Deeley/Instagram

Cat attributes her healthy approach to eating to her mother. "She never made things 'bad' or never made things, you know, unobtainable or, you know, we were free to help ourselves whenever we wanted to," she explains. "I think by doing that you kind of learn what makes you feel your body feel good and what makes you feel healthy. I like to listen to my body a lot." A piece of fruit, such as a banana, or a handful of almonds, are two of her go-to snacks. When she wants something more savory, she'll grab crackers and cheese.

Dee Devlin and her partner, professional fighter Conor McGregor, are on vacation. She just posted a new set of photos on Instagram of their trip. In them, the couple lounged in chairs by the pool. Devlin wore a red one piece swimsuit and a baseball cap. Her figure was on full display. How does she stay so fit? Read on to see 5 ways Dee Devlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

After having her first child, Devlin made sure to work out. Devlin also used McGregor to help her design a workout. One thing she did was work out her upper body. Devlin posted this photo on Instagram of herself using cables. She captioned it, “Getting that pre-baby body back with the @conormcgregorfast conditioning program!”

2. She Swims

Devlin spends a lot of time at the beach. She shares a lot of beach photos on Instagram. One thing she likes to do is go swimming. The first photo in this series is of Devlin and McGregor going for a dip in the ocean. Devlin also posted these photos and videos of herself swimming with her husband and kids.

3. She Rides Jet-Skis

Devlin doesn’t just like to swim when she goes to the beach. She also likes to ride jet-skis. Devlin posted this photo on Instagram of herself and McGregor jet-skiing in the ocean.

4. She Walks

Devlin likes to go on walks. She sometimes will bring one of her kids, her dog, or her partner with her. Devlin posts a lot of photos on Instagram of herself walking outside. She shared this photo of herself taking her dog for a walk through a field. She captioned it, “Sunny morning stroll.”

5. She Does Activities With Her Husband

Devlin and McGregor are both extremely active. The couple likes to do a lot of activities together. McGregor shared this video on Instagram from a trip they took to the Bahamas for Valentine’s Day. In it, they are seen biking, playing tennis, and going to the gym. McGregor captioned it, “Valentine’s Day in the Bahamas. Happy Valentine’s Day my baby girl Dee. I love you so much.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Cat Deeley is soaking up the Southern California sun! In her latest social media post the So You Think You Can Dance host shows off her famously fit figure in a swimsuit and shares her love of Los Angeles. “New York is always fun, but it’s lovely to be back, poolside, in sunny LA…. ☀️💛 California vibe,” she captioned the post. How does the 45-year-old maintain her fit physique? Read on to see 5 ways Cat Deeley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day with Green Juice

Cat starts her days “very early,” because she has young children. She used to sip on a cup of warm lemon water first thing, but her dentist told her it would ruin her tooth enamel if she continued drinking it. "Now I have a green juice. I have celery and cucumber, and a little bit of lemon juice and ginger," she told Women’s Health. Next up? A cup of Joe. "I feel sometimes like I need my cup of coffee to properly get my eyes open and get myself moving," she said.

2. She Loves Snacking

Deeley loves snacking and doesn’t consider it an indulgence, as her mother always kept them around when she was a kid, so she never felt they were off limits. "She never made things 'bad' or never made things, you know, unobtainable or, you know, we were free to help ourselves whenever we wanted to," Cat explains. "I think by doing that you kind of learn what makes you feel your body feel good and what makes you feel healthy. I like to listen to my body a lot."Now, her go-to snacks are a piece of fruit, such as a banana, or a handful of almonds. When she wants something more savory, she'll grab crackers and cheese.

3. She Does Intermittent Fasting

Dave Benett/Getty Images

Cat eats an early dinner with her family and then fasts until the morning. "I'm doing intermittent fasting, which I didn't realize. But it seems to work really well for my body I think I sleep better...I actually feel so much better as well rather than having a meal later on in the day at like eight-thirty or nine o'clock or whatever," she told Women’s Health.

4. She Does Yoga

Dave Benett/Getty Images

Cat doesn’t like strength training or jogging. "Running and gyms don't suit me, you have to find what you like,” she told Metro. Regular yoga keeps her from looking like an "old lady" even though she is "not very stretchy naturally” she says. "I'm not very stretchy naturally so yoga helps me, otherwise I'd look like an old lady." She trains with Tara Lee. "Tara introduced me to the wonderful world of yoga 10 years ago ... I couldn't even touch my toes! I've been hooked ever since," she added to Self. She even does her yoga videos, "Elements of Yoga" DVDs. "With her yoga DVDs, even I can find some 'me time', to focus my mind, reset my body and just breathe," she said.

5. She Hikes

Axelle/Bauer-Griffin/FilmMagic

Another one of her go-to workouts? In addition to “four times a week” yoga sessions, she goes on a daily hike. “Even if you can just do twenty minutes it makes all the difference – I just put my trainers on and walk down the hill with my dog. You never regret doing exercise, you never come back and wish you hadn't done it, it feels amazing,” she told Cosmopolitan.

Model and TV host Cat Deeley recently enjoyed a pool day. She shared some highlights on her Instagram story. In one video, she stood on the deck while a lizard walked nearby. In it, she wore a patterned two piece swimsuit. Deeley captioned it, “My lizard king. You’re alright babe, you’re alright.” How does the stay so fit? Read on to see 5 ways Cat Deeley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Intermittent Fasts

Dave Benett/Getty Images

Deeley shared some of her diet and wellness secrets in an interview with Women’s Health. She says that she has started to intermittently fast. "I'm doing intermittent fasting, which I didn't realize,” Deeley admits. “But it seems to work really well for my body. I think I sleep better...I actually feel so much better as well rather than having a meal later on in the day at like eight-thirty or nine o'clock or whatever.”

2. She Doesn’t Obsess About Food

Dave Benett/Getty Images

Deeley doesn’t obsess over her diet. She tells Women’s Health that she got this attitude from her mother. “She never made things 'bad',” Deeley explains. “Or never made things, you know, unobtainable or, you know, we were free to help ourselves whenever we wanted to. I think by doing that you kind of learn what makes you feel your body feel good and what makes you feel healthy. I like to listen to my body a lot."

3. She Loves Green Juice

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Deeley tells Women’s Health that she starts each day with a healthy beverage. “I have a green juice,” she says. Deeley also shared her favorite recipe in the interview. “I have celery and cucumber, and a little bit of lemon juice and ginger.” Juices are a great way to detox, especially in the morning. Also, a study in the National Library of Medicine states, “Vegetable/fruit juices provide polyphenols, oligosaccharides, fiber and nitrate (beet juice), which may induce a prebiotic-like effect.”

4. She Loves Collagen

Deeley has amazing skin. She shared some of her favorite tips to MotherMag.com. One of Deeley’s favorite products is collagen. “This strengthens your skin from within,” Deeley explains. “It has also made my nails and hair so much stronger. I started using it after I had James and I have been very impressed.”

5. She Owns Dogs

Cat Deely/Instagram

Deeley is a dog owner. She owns two, and she prominently features them on her Instagram. Deeley posted this photo of her two dogs in the park. She captioned the post, “Lil and Sid.” The American Humane Society states that dogs can help with your overall health. “Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease.”