Cavinder Twins in Workout Gear are Moving to Miami

Haley and Hanna Cavinder are moving back to Miami – in their workout gear. In a new social media post the Cavinder Twins show off her their amazing bodies as they pack up their stuff and hop on a flight back to Florida. “travel with us to move to miami 🫶🧡💚,” they captioned the Instagram video shared to their joint account. How do the athletes approach diet, fitness, and self-care? Here is everything you need to know about their lifestyle habits.

1. Daily Affirmations

In a YouTube video detailing their health habits, the blondes reveal their days start with “no screen time,” “God’s word,” and devotionals, which are a key part of their mental health. “I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Hailey and other people. So that's number one is what we try to do in the morning. It's less screen time.”

2. Hydration

The girls also “drink water by itself” in the morning. They “chug water right when we wake up,” and focus on hydrating throughout the day. The Mayo Clinic explains that water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Protein

Hanna and Haley focus their diets around “good protein.” The girls add protein powder into pancakes and oatmeal, which not only tastes great but fuels them up. They also prioritize veggies and carbs, “to focus on things that make our body feel good on the court, off the court and just overall throughout our whole life.” According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

4. 10,000 Steps Per Day

“Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day,” the girls revealed. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.” A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure and fewer strokes.

5. Hard Core Ab Workouts

Haley and Hanna do a “killer ab workout, completing 2-3 rounds of the following exercises.

1. Standing Overhead Marches = 10 EL
2. Weighted Russian Twists = 15 each way
3. Leg lifts= 20 total
4. Weighted dead bug = 10 EL
5. Weight Hollow Hold = 30 sec
6. Hollow Hold = 30 sec
7. Reverse Plank to chest = 10 each leg

Cavinder Twins Haley and Hanna are stoking plenty of interest in their upcoming 6-week fitness program—they clearly know they are the best advertisement for their brand! The 23-year-old former college basketball stars shared a video of themselves wearing a variety of different workout outfits, using heavy weights and resistance equipment to work on their lower bodies. “Mondays are 4 the GLUTESS. Make sure to join the waitlist in our bio for our 6 week program launching soon 🫶🏋️‍♀️💞” they captioned the post. “Slay bestie twinsies,” a fan commented. Here’s how the sisters eat, train, and live their best lives.

1. Staying Grounded

The twins are careful to focus on the important things in life. “I think that in the space of social media, there's a lot of things that are temporary that can fill your cup and make you feel empty,” Haley told GQ. “Those are all temporary things. I get stuck in it too! The lights, the following, the comparison. But I like to think of what keeps me grounded, fills my cup. And that's going on my walks in my morning, my devotional, fitness, getting my workouts in. That fills my cup.”

2. Hot Girl Walks

The twins love walking as much as possible. “We love our hot girl walks, we love trying different locations,' Hanna said on social media. “This is kind of our time to just unwind, figure out what our plan is for the day, and enjoy the beautiful scenery of Florida.”

3. Weight Training Gym Sessions

The twins do weight training workouts at the gym to achieve their strong, toned physiques. One recent study shows that women who strength train two to three times a week are likely to live longer. "What surprised us the most was the fact that women who do muscle strengthening had a reduction in their cardiovascular mortality by 30%," study author Martha Gulati, director of preventive cardiology at Cedars Sinai in Los Angeles, tells NPR. "We don't have many things that reduce mortality in that way."

4. Breakfast Oats

Cavinder Twins/Instagram

The twins enjoy protein-packed oats and blueberries for a healthy breakfast. “Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein,” Romi Londre, RDN, CD, tells the Mayo Clinic. “The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc.”

5. Lots and Lots of Protein

The twins make sure to get plenty of protein every day to fuel their workouts. “Post-workout protein intake, along with adequate consumption of protein throughout the day, is important for repairing, building and maintaining lean muscle mass when used in combination with physical activity and when cutting calories while dieting,” say the experts at Ace Fitness. “Research also shows that maintaining appropriate protein intake when cutting calories as part of a weight-loss diet preserves muscle mass rather than the body breaking down muscles for energy.”

Yung Miami is showing off her curves in a new swimsuit, and the fans clearly approve. Miami posted a reel of herself posing in front of a mirror, wearing a matte gold bathing suit. “I'm telling y'all RIGHT NOW! 😮‍💨😮‍💨 whew,” she captioned the post. How does she stay so fit? Read on to see 5 ways Miami stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Ab Workouts

Rich Fury/Getty Images

Miami works on her abs—and the results speak for themselves. “Want more-defined stomach muscles? Core exercises are important,” says the Mayo Clinic. “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles.”

2. She’s a Dancer

Astrida Valigorsky/WireImage

Miami is a talented dancer, which offers specific health benefits. Dancing is not only good physical exercise, it benefits brain health. “In any instance you’re getting the benefit of connecting to the music, so you’re involving a part of the brain that isn’t necessarily being tapped when you’re doing something like walking that is more rote,” says former professional dancer Dr. Lauren Elson.

3. Protein Shakes

Jeff Kravitz/FilmMagic

Miami enjoys protein shakes after her workouts. “It is important for individuals to consume protein every day,” says Nancy Waldeck, chef and dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont Healthcare. “Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.”

4. Weight Training

Kevin Mazur/Getty Images

Miami uses heavy weights for full-body workouts. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. Lunges and Squats

Miami does lunges and squats to strengthen her lower body. “Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short period of time,” say the experts at Duke. “Be sure not to let your knee come over your toes while lunging and keep your torso erect while looking ahead.”