CBS News’ Anne-Marie Green in Workout Gear is in “Nature Island”

Anne-Marie Green is exploring nature – in her workout gear. In a new social media post the CBS News journalist hops around a waterfall while enjoying Dominica. “#dominica #natureisland #emeraldpool #ecotourism #sustainabletourism #travelsdventures,” she captioned the Instagram post. “Very Beautiful!😉” one of her followers commented. “🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥” added another. How does the television personality approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Anne-Marie gets her sweat on with the help of Oculus virtual workouts. “I know it looks crazy but this is my daily workout for both body and mind. @tiffanyhaddish I feel you! I bought 2 Oculus’ so I wouldn’t have to go a day without @getsupernatural! Been doing it since the app came out!” she captioned the post. 

Anne-Marie also enjoys swimming. “I am the sea and nobody owns me,” she captioned a post from St. Lucia. 

Anne-Marie has another go-to water sport: Stand up paddle boarding. “The best way to start the day…on the open water! #paddleboarding,” she captioned a post from Martha’s Vineyard. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Anne-Marie spends a lot of time walking during her travels. “@arashiyamabambooforest : I understand why there are shrines and temples everywhere in Kyoto. With the inspiration Mother Nature brings …of cause man would want to recreate sacred spaces. This Bamboo grove will make you feel as if you’ve gone to church. A perfect place to give thanks,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Anne-Marie is a hiker. “Sitting on top of the world! #machupicchu #lifeisbeautiful #familyadventures #perutravel,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems