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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 Stars Who Made Unbelievable Comebacks

Here’s how they came back.

FACT CHECKED BY Alberto Plaza
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Valerie Macon/Getty Images
FACT CHECKED BY Alberto Plaza

In the unpredictable world of showbiz, celebrities often face career setbacks that can be challenging to overcome. However, some stars manage to rise above adversity and make impressive comebacks. In this article, we'll explore the inspiring journeys of ten legendary celebrities who overcame various obstacles to reclaim their fame and success. From Robert Downey Jr.'s triumphant return to the spotlight after battling addiction to Britney Spears' resurgence following personal and professional struggles, each story highlights the resilience and determination of these remarkable individuals. Read on to learn about them all.


1. Robert Downey Jr.

Sr. at FYSEE | NetflixCharley Gallay/Getty Images

Robert Downey Jr. is public about his struggles with addiction, which got him fired from the show Ally McBeal in 2001. Downey Jr. completed rehab and has been sober since 2003. In 2008, his acting career surged. He appeared in Tropic Thunder, earning an Academy Award nomination. That year, he also appeared as the title character in the Marvel film, Iron Man. Since then, Downey Jr. has played the role in several Marvel films and projects, including the Avengers franchise.

2. Britney Spears

4th Hollywood Beauty Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Britney Spears’ career has had many highs and lows. After starring in The Mickey Mouse Club as a child, she launched her singing career. In 2006, she unfortunately divorced her husband Kevin Federline, and suffered mental health issues that were mocked in the press, which included a rough performance of “Gimme More” at the 2007 MTV Video Music Awards. Spears’ career re-surged in 2008, with her chart-topping album Circus. She then followed it up with albums Femme Fatale, Britney Jean, and Glory, and appeared as a judge on The X Factor. In 2021, the #FreeBritney movement took over social media, and she was able to be legally released from her conservatorship that her family placed her in.

3. Brendan Fraser

2023 Palm Springs International Film Awards - ArrivalsChristopher Polk/Getty Images

After starring in projects like The Mummy in the 90’s, actor Brendan Fraser took a step away from the limelight after being sexually assaulted. Fraser first came forward with his story in 2018. He told CBS Mornings, "I spoke up because I saw so many of my friends and colleagues who, at that time, were bravely emerging to speak their truth to power. And I had something to say, too." Since then, Fraser has returned to acting, notably starring in The Whale, which won him Best Actor at the Academy Awards.

4. Winona Ryder

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

In the ‘80s and ‘90s, Winona Ryder was one of Hollywood’s brightest stars. She appeared in films like Heathers and Beetlejuice. Unfortunately, in 2001, she was arrested for shoplifting, which put her stardom on hold. Ryder came back into prominence in 2016, starring on Netflix’s mega-hit ‘80s horror series, Stranger Things.

5. Vanessa Williams

34th Annual GLAAD Media Awards Los Angeles - ArrivalsSteve Granitz/FilmMagic

Before making waves as an actress and singer, Vanessa Williams, was the first black woman to win the Miss America pageant in 1983. Unfortunately, she was forced to give up her crown after nude photos of her were published in Penthouse, without her consent. Williams decided to start her acting and singing career after that. She appeared in the film Bye Bye Birdie, on ABC’s Ugly Betty, and had hit singles like “The Right Stuff.”

6. Kate Bush

60th London Evening Standard Theatre Awards - Champagne ReceptionDavid M. Benett/Getty Images

Kate Bush was one of the most popular singers in the ‘80s. She released songs like, “This Woman’s Work” and “Wuthering Heights.” In 2022, Bush’s career had a massive resurgence. Her song “Running Up That Hill,” went viral on social media, after appearing in the fourth season of Netflix’s Stranger Things. The song then appeared on the fifteenth season of RuPaul’s Drag Race in 2023.

7. Ke Huy Kwan

Los Angeles Premiere Of LucasFilms' "Indiana Jones And The Dial Of Destiny" - ArrivalsGetty Images

Ke Huy Kwan first came into prominence in the ‘80s, starring in the films, Indiana Jones and The Temple of Doom and The Goonies. In the ‘90s, he starred in films like Encino Man, before taking a break from acting, after struggling to find roles. However, in 2018 he decided to give acting another shot. Kwan starred in 2022’s Everything Everywhere All At Once, which earned him an Academy Award and a Screen Actors Guild Award.

8. Selma Blair

FIJI Water at The Hollywood Reporter's 29th Annual Women In Entertainment BreakfastCharley Gallay/Getty Images

Selma Blair was best known for her roles in Cruel Intentions, Legally Blonde, and American Crime Story: The People vs. OJ Simpson, where she starred as Kris Jenner. In 2018, Blair announced that her acting hiatus was due to her struggles with multiple-sclerosis. However, she returned to TV in 2022, appearing as a contestant on Dancing With The Stars. Despite high praise from the judges and fans, she had to drop out due to medical issues.

9. Justin Bieber

Premiere Of YouTube Originals' "Justin Bieber: Seasons" - ArrivalsSteve Granitz/WireImage

Having been discovered on YouTube as a teen, Justin Bieber quickly became one of the most popular singers of the late 2000s and early 2010s. However, after his public breakup with Selena Gomez, Bieber was hit with a series of controversies. He had many run-ins with the law, including a DUI and a vandalism arrest. In 2015, Bieber began his comeback by hosting a Comedy Central roast of himself. He then appeared on the Jack U song “Where R U Now,” which earned acclaim. Bieber’s next album, Purpose, produced several hit singles.

10. D’Angelo

2015 Outside Lands Music And Arts Festival - Sutro Stage - Day 1FilmMagic

D’Angelo was considered one of the hottest R&B singers, even getting the nickname “R&B Jesus.” However, he took a 14 year hiatus before releasing his third album in 2014. D’Angelo told GQ that he struggled with his personal life during this time, experiencing deaths in his family, dealing with substance abuse, and struggling with the pressure of fame.

More For You

ENTERTAINMENT-US-GLAAD-MEDIA-AWARDS
Valerie Macon/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the unpredictable world of showbiz, celebrities often face career setbacks that can be challenging to overcome. However, some stars manage to rise above adversity and make impressive comebacks. In this article, we'll explore the inspiring journeys of ten legendary celebrities who overcame various obstacles to reclaim their fame and success. From Robert Downey Jr.'s triumphant return to the spotlight after battling addiction to Britney Spears' resurgence following personal and professional struggles, each story highlights the resilience and determination of these remarkable individuals. Read on to learn about them all.


1. Robert Downey Jr.

Sr. at FYSEE | NetflixCharley Gallay/Getty Images

Robert Downey Jr. is public about his struggles with addiction, which got him fired from the show Ally McBeal in 2001. Downey Jr. completed rehab and has been sober since 2003. In 2008, his acting career surged. He appeared in Tropic Thunder, earning an Academy Award nomination. That year, he also appeared as the title character in the Marvel film, Iron Man. Since then, Downey Jr. has played the role in several Marvel films and projects, including the Avengers franchise.

2. Britney Spears

4th Hollywood Beauty Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Britney Spears’ career has had many highs and lows. After starring in The Mickey Mouse Club as a child, she launched her singing career. In 2006, she unfortunately divorced her husband Kevin Federline, and suffered mental health issues that were mocked in the press, which included a rough performance of “Gimme More” at the 2007 MTV Video Music Awards. Spears’ career re-surged in 2008, with her chart-topping album Circus. She then followed it up with albums Femme Fatale, Britney Jean, and Glory, and appeared as a judge on The X Factor. In 2021, the #FreeBritney movement took over social media, and she was able to be legally released from her conservatorship that her family placed her in.

3. Brendan Fraser

2023 Palm Springs International Film Awards - ArrivalsChristopher Polk/Getty Images

After starring in projects like The Mummy in the 90’s, actor Brendan Fraser took a step away from the limelight after being sexually assaulted. Fraser first came forward with his story in 2018. He told CBS Mornings, "I spoke up because I saw so many of my friends and colleagues who, at that time, were bravely emerging to speak their truth to power. And I had something to say, too." Since then, Fraser has returned to acting, notably starring in The Whale, which won him Best Actor at the Academy Awards.

4. Winona Ryder

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

In the ‘80s and ‘90s, Winona Ryder was one of Hollywood’s brightest stars. She appeared in films like Heathers and Beetlejuice. Unfortunately, in 2001, she was arrested for shoplifting, which put her stardom on hold. Ryder came back into prominence in 2016, starring on Netflix’s mega-hit ‘80s horror series, Stranger Things.

5. Vanessa Williams

34th Annual GLAAD Media Awards Los Angeles - ArrivalsSteve Granitz/FilmMagic

Before making waves as an actress and singer, Vanessa Williams, was the first black woman to win the Miss America pageant in 1983. Unfortunately, she was forced to give up her crown after nude photos of her were published in Penthouse, without her consent. Williams decided to start her acting and singing career after that. She appeared in the film Bye Bye Birdie, on ABC’s Ugly Betty, and had hit singles like “The Right Stuff.”

6. Kate Bush

60th London Evening Standard Theatre Awards - Champagne ReceptionDavid M. Benett/Getty Images

Kate Bush was one of the most popular singers in the ‘80s. She released songs like, “This Woman’s Work” and “Wuthering Heights.” In 2022, Bush’s career had a massive resurgence. Her song “Running Up That Hill,” went viral on social media, after appearing in the fourth season of Netflix’s Stranger Things. The song then appeared on the fifteenth season of RuPaul’s Drag Race in 2023.

7. Ke Huy Kwan

Los Angeles Premiere Of LucasFilms' "Indiana Jones And The Dial Of Destiny" - ArrivalsGetty Images

Ke Huy Kwan first came into prominence in the ‘80s, starring in the films, Indiana Jones and The Temple of Doom and The Goonies. In the ‘90s, he starred in films like Encino Man, before taking a break from acting, after struggling to find roles. However, in 2018 he decided to give acting another shot. Kwan starred in 2022’s Everything Everywhere All At Once, which earned him an Academy Award and a Screen Actors Guild Award.

8. Selma Blair

FIJI Water at The Hollywood Reporter's 29th Annual Women In Entertainment BreakfastCharley Gallay/Getty Images

Selma Blair was best known for her roles in Cruel Intentions, Legally Blonde, and American Crime Story: The People vs. OJ Simpson, where she starred as Kris Jenner. In 2018, Blair announced that her acting hiatus was due to her struggles with multiple-sclerosis. However, she returned to TV in 2022, appearing as a contestant on Dancing With The Stars. Despite high praise from the judges and fans, she had to drop out due to medical issues.

9. Justin Bieber

Premiere Of YouTube Originals' "Justin Bieber: Seasons" - ArrivalsSteve Granitz/WireImage

Having been discovered on YouTube as a teen, Justin Bieber quickly became one of the most popular singers of the late 2000s and early 2010s. However, after his public breakup with Selena Gomez, Bieber was hit with a series of controversies. He had many run-ins with the law, including a DUI and a vandalism arrest. In 2015, Bieber began his comeback by hosting a Comedy Central roast of himself. He then appeared on the Jack U song “Where R U Now,” which earned acclaim. Bieber’s next album, Purpose, produced several hit singles.

10. D’Angelo

2015 Outside Lands Music And Arts Festival - Sutro Stage - Day 1FilmMagic

D’Angelo was considered one of the hottest R&B singers, even getting the nickname “R&B Jesus.” However, he took a 14 year hiatus before releasing his third album in 2014. D’Angelo told GQ that he struggled with his personal life during this time, experiencing deaths in his family, dealing with substance abuse, and struggling with the pressure of fame.

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10 Amazing Bodies of 9-1-1-Stars

Here’s how they stay in shape.

Jennifer,Love,Hewitt,Attends,The,Paley,Center,For,Media's,2019
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In "10 Amazing Bodies from 9-1-1 Stars," we delve into the personal fitness and wellness journeys of the cast from the popular TV show "9-1-1." This article offers a unique glimpse into how these stars maintain their health and well-being amidst their demanding careers. From Angela Bassett's hotel gym routines to Jennifer Love Hewitt's reflections on body image, and John Harlan Kim's pandemic workout regime, each star brings a different perspective. We also hear from Peter Krause about maintaining a positive attitude, Ryan Guzman's dedicated gym regimen, and Oliver Stark's vegan diet preferences.


1. Angela Bassett

Los,Angeles,,Ca.,March,08,,2023:,Angela,Bassett,At,TheShutterstock

Angela Bassett plays the lead role of Athena Grant. She shared her workout secrets in an interview with Net-A-Porter. “I’ll try to get to the hotel gym and do 30 minutes of cardio, and lift a couple of weights or something. But I’m not getting up at 4am to workout.”

2. Jennifer Love Hewitt

Los,Angeles,-,Aug,02:,Jennifer,Love,Hewitt,Arrives,ToShutterstock

Jennifer Love Hewitt joined the show in its second season, and she plays Maddie Buckley. In an interview with Vulture, she talked about previous interviews she’s had to do, and comments she’s received on her body. “I was disappointed that it was all about body stuff, because I had really worked hard in that movie to do a good job as an actress,” she said. “Now that I’m older, I think, ‘Gosh, I wish that I had known how inappropriate that was so I could have defended myself somehow or just not answered those questions.’ I laughed it off a lot of the time, and I wish maybe I hadn’t.”

3. John Harlan Kim

Los,Angeles,-,Apr,13:,John,Harlan,Kim,Arrives,ForShutterstock

John Harlan Kim plays Albert Han. He talked about his routine during the pandemic with The Sydney Morning Herald. “I wake up, knock back a few coffees, return some messages, try to get a workout in and tend to things I’d never prioritised before around the place. Like so many others, all my meetings are over video chats now, but you’re discussing these work arrangements that are surrounded by so much uncertainty, you know?”

4. Peter Krause

Peter,Krause,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Peter Krause plays Bobby Nash on the show. He talked about having an optimistic attitude with MSP Magazine. “I feel like at my core I’m a Minnesotan. You know, I maintain certain attitudes. Like, ‘Could be worse!’ That very particularly Minnesotan thing where, whatever awful situation we’re in, we’re like, ‘Could be worse! Could be raining!’”

5. Ryan Guzman

Los,Angeles,-,Mar,16:,Ryan,Guzman,At,The,39thShutterstock

Ryan Guzman joined the show as Eddie Diaz in the second season. In 2015, while prepping for Heroes Reborn, Guzman made sure to workout. He shared his process on Instagram. "Been hittin this gym up every day, for almost three months now,” Guzman captioned a post. “I've gained 18lbs so far. I'm starting to really like the changes I see and feel. #nothingcomeseasy #progress."

6. Oliver Stark

Los,Angeles,-,Jan,04:,Oliver,Stark,Arrives,For,TheShutterstock

Oliver Stark plays Evan “Buck” Buckley on the show. Stark is vegan, and shared his favorite foods with Veg Out Magazine. “I’m a big fruit-eater. For as long as I can remember, fruits have been my favorite food. Pineapple, bananas, mango—the list goes on. [They’re] easy, convenient, and healthy! Oh, and delicious! Protein sources tend to be tofu, tempeh, seitan, and various protein powders (usually based around a 70/30 split of pea and rice protein powder, which a lot of ready-made powders adopt).”

7. Kenneth Choi

Los,Angeles,-,Mar,17:,Kenneth,Choi,At,The,PaleyfestShutterstock

Kenneth Choi, who plays Chimney Han, is grateful for the fan’s support. He talked about joining social media and seeing the support with HOLA USA. “I am because when you don't have that feedback constantly, you just don't know. I had a sense that people liked him through my colleagues; every now and then Oliver [Stark] would say, 'Kenny, people really love you, they want you on social media, they want to interact, they think you're wonderful.' So when I actually go on social media, it is lovely to experience that. But on the other hand, you always have to keep a distance from it. Anybody who's very successful and steps into the limelight and starts to believe their own press is in danger. You want to try to keep a modest level head and I'm someone who is rooted in midwest values, and my mother and father are always in the back of my head talking to me.”

8. Rockmond Dunbar

Rockmond,Dunbar,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Rockmond Dunbar plays Michael Grant on the show. He shared how he stays consistent and motivated with workouts to Muscle and Fitness. “I listen to guys like Kendrick Lamar when I work out, but when I’m on the elliptical, I watch motivational videos on YouTube. It’s all about positive thinking and pushing out negativity. If you want to be successful, don’t seek success. Wake up every day with a purpose, and be consistent and persistent in pursuit of that purpose. You can take breaks, you can go on sabbatical, but don’t ever give up.”

9. Connie Britton

Los,Angeles,,Ca,-,August,18,,2015:,Connie,Britton,AtShutterstock

Connie Britton played Abby Clark on the show’s first season. She talked about her wellness with Health Magazine. “Meditation has been a big part of my adult life — meditation, breathing, and connecting to whatever is my own version of my center,” she said. “It can be 10 minutes; it can be in the car while I’m driving or just taking a deep breath before I’m about to shoot a scene. It’s about going deeper than the external noise. To me, that’s a really important tool. And I really believe it helps with wrinkles. We can change our body chemistry through meditation.”

10. Tracie Thoms

Los,Angeles,-,Feb,9:,Tracie,Thoms,At,The,PremiereShutterstock

Tracie Thoms talked about how she relates to her character, Karen Wilson, to TVLine. “I used to be very Type A and buttoned-up,” she says. “I graduated summa cum laude from Howard University with a 3.96 GPA. I was very, very strict with myself. I was very much like Karen. I understand her. But things happen in life that teach you not to sweat the small stuff. It was fun that this was Karen’s journey, but also mine. It was fun to see how far I’ve come, and how far she has come in terms of how she views the world and learned to let love into her life in a way that she wasn’t able to do even 10 years ago.”

Britney Spears Hosts The Exclusive Unveiling Of Her Signature Sleepwear Line: The Intimate Britney Spears
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The transition from being a teen idol to achieving megastar status is a remarkable feat in the entertainment industry. In this article, we explore the journeys of ten former teen idols who have successfully navigated the challenging path of transitioning from teenage fame to adult prominence. From Justin Timberlake's solo music career and acting ventures to Selena Gomez's multi-faceted achievements in music, television, and entrepreneurship, these individuals have solidified their positions as icons. Join us as we delve into the stories of these talented individuals who have captivated audiences with their talent, resilience, and enduring success.


1. Justin Timberlake

Children's Hospital Los Angeles 2022 CHLA Gala - ArrivalsMomodu Mansaray/Getty Images

Justin Timberlake first started out on the Disney show, The Mickey Mouse Club. He was then placed into the boyband NSYNC, where he was one of the lead vocalists. Timberlake then launched a solo career in 2003, with hit songs like “Cry Me A River,” “Like I Love You,” and “Senorita.” Timberlake also started an acting career, appearing in Friends With Benefits, The Social Network, and the Trolls franchise. Timberlake received the Michael Jackson Video Vanguard Award at the 2013 MTV VMAs, and headlined the Super Bowl Halftime Show in 2018.

2. Britney Spears

Britney Spears Hosts The Exclusive Unveiling Of Her Signature Sleepwear Line: The Intimate Britney SpearsKevin Mazur/Getty Images

Britney Spears, like former flame Timberlake, started her career on The Mickey Mouse Club. When she was a teenager, she released her debut single “...Baby One More Time,” which not only topped the charts, but had an iconic music video. She then followed it up with singles like “Oops! I Did It Again,” and iconic live performances at the MTV VMAs. While Spears hasn’t released new music lately, she’s still a pop culture icon. Her conservatorship battle and the #FreeBritney movement took over the internet in 2021, and the way the media treated her in the past has led to several conversations.

3. Selena Gomez

80th Annual Golden Globe Awards - ArrivalsAmy Sussman/Getty Images

Selena Gomez first started her career on the PBS Kids series, Barney & Friends. She then was signed to Disney, starring in the hit series, Wizards of Waverly Place, the show’s spinoff movie, and movies like, Another Cinderella Story and Princess Protection Program. Gomez also launched a music career, with her most recent album being Rare in 2020. Today, Gomez stars on Hulu’s Only Murders In The Building, hosts HBO Max’s Selena + Chef, and has her own beauty line, Rare Beauty.

4. Taylor Swift

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Taylor Swift first started her career when she was a teenager, having moved to Nashville when she was a teen to get signed. Almost 20 years later, Swift is at the top of her game. She’s released chart-topping albums, most recently Midnights in 2022. Swift’s broken several Spotify and Billboard records, and has won Album of The Year at the Grammys three times.

5. Ariana Grande

62nd Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Ariana Grande got her start on Broadway, notably in 13: The Musical. She then played Cat Valentine on the Nickelodeon series, Victorious, and in the spin-off, Sam & Cat. During this time, Grande began her recording career, releasing her debut single “The Way” with Mac Miller in 2013. Since then, she’s topped the charts with singles like “Break Free,” “no tears left to cry,” and “Dangerous Woman.” Grande will be making her return to acting in the upcoming film adaptation of Wicked.

6. Harry Styles

Celebrities Visit SiriusXM - March 2, 2020Dia Dipasupil/Getty Images

Harry Styles first auditioned for The X Factor in 2011, where he was placed into the boyband One Direction. Styles enjoyed massive success with the group, before embarking on a solo career in 2017. Since then, he’s released three albums, had successful singles like “Sign of The Times,” “As It Was,” and “Golden.” Styles won Album of The Year at the 2023 Grammys for his album Harry’s House. He also has started an acting career, notably starring in the 2022 horror film, Don’t Worry Darling.

7. Zac Efron

2022 Toronto International Film Festival - "The Greatest Beer Run Ever" PremiereRodin Eckenroth/Getty Images

Zac Efron began acting as a teenager, appearing on the series Summerland, receiving a Young Artist Award nomination for his role in Miracle Run, and appearing in the High School Musical franchise. Efron has continued acting as an adult, starring in 17 Again with Matthew Perry, the Neighbors films with Seth Rogen, and Dirty Grandpa with Robert De Niro. Efron played Ted Bundy in the Netflix film, Extremely Wicked, Shockingly Evil and Vile. He also hosts Down To Earth with Zac Efron, which earned him a Daytime Emmy.

8. Joseph Gordon-Levitt

Hollywood Critics Association's 2023 HCA Film Awards - ArrivalsPhillip Faraone/WireImage

Joseph Gordon-Levitt began his acting career as a child in the ‘90s. He starred in films like Holy Matrimony, 10 Things I Hate About You, and Angels In The Outfield, as well as a leading role on the sitcom 3rd Rock From The Sun. In the 2000s, Levitt starred in the 2009 romantic comedy, 500 Days of Summer and the 2011 comedy, 50/50, both of which earned him Golden Globe nominations. Levitt also founded HitRecord, and received two Emmys for his programs HitRecord on TV and Create Together.

9. Lindsay Lohan

Christian Siriano Fall/Winter 2023 NYFW Show - Front Row/AtmosphereJamie McCarthy/Getty Images

Lindsay Lohan started her career as a child model, before starring on the program Another World at the age of 10. She then starred in several Disney films, including The Parent Trap, Freaky Friday, and Confessions of A Teenage Drama Queen. Lohan’s most well-known role was in 2004’s Mean Girls. After years of controversy, Lohan opened up a beach club in Mykonos, and documented the process on the MTV reality series, Lindsay Lohan’s Beach Club. In 2022, she starred in the Netflix film Falling For Christmas.

10. Shawn Mendes

94th Annual Academy Awards - ArrivalsDavid Livingston/Getty Images

Shawn Mendes got his start by posting covers on Vine, which lead to a record-deal. He released his debut EP in 2014, and debut album the following year. Mendes is the youngest artist to have four albums top the Billboard 200. Mendes’ hit songs include, “In My Blood,” “Stitches” and “There’s Nothing Holding Me Back.”

"Novelle" Rolls Out The Red Carpet For A Star-Studded Grand Opening Weekend
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FACT CHECKED BY Alberto Plaza
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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Discover the inspiring journeys of 20 celebrities who transformed their bodies through weight loss. Here we delve into the stories of renowned figures like Adele, Jonah Hill, Rebel Wilson, and more. From their past interviews, we uncover their secrets to shedding pounds and staying in shape. Some turned to rigorous workouts, while others revamped their diets or adopted healthier lifestyles. Read on to see how they did it and which may work for you.


1. Adele

adeleGetty Images

Grammy-winner Adele recently lost a lot of weight, leaving many wondering what she did to do so. She talked about her secrets in an interview with British Vogue. "No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard."

2. Jonah Hill

jonah-hillShutterstock

Actor Jonah Hill talked about his weight loss in a 2011 interview with ABC News. "I wish there was some crazy thing that I did, like a pill or a genie or something, but I went to see a nutritionist, and he told me what to eat to change my habits and stuff."

3. Rebel Wilson

rebel-wilsonGetty Images

In 2020, Rebel Wilson decided to live a healthier life, and she was extremely motivated to do so. “I was carrying around a lot of excess weight," Wilson told People. "It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier…Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry. So, I've really changed to eating a high-protein diet, which is challenging because I didn’t use to eat a lot of meat."

4. Zach Galifinakis

Zach GalifianakisGetty Images

In 2016, Zach Galifinakis opened up about his weight loss to Conan O’Brien. He said that he changed a lot of his diet to do so. “I tend not to eat food advertised on television. Fast food you can’t do. You have to eat whole grains, and that kind of stuff. And you have to cut out whipped cream pizzas.”

5. Chris Pratt

chris-prattGetty Images

Chris Pratt works with trainer Duffy Gaver to keep himself in shape. “Chris’ athleticism is amazing. He is incredibly disciplined and his work ethic is phenomenal,” Gaver told Muscle and Fitness. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”

6. Kevin Smith

kevin-smithGetty Images

In 2018, Kevin Smith suffered a heart attack. This naturally led him to change his lifestyle. He opened up about the changes he made in a 2019 interview with Men’s Health. “I’ve given up animal food products. I’ve given up sugar, mostly. I ate the way I wanted to for 47 years; I will try the way I’m supposed to for one year and see what happens.”

7. Randy Jackson

randy-jacksonGetty Images

Randy Jackson talked about managing his weight loss and diabetes in an interview with People. In it, he talked about his approach to eating. “I hate the word diet. I don't use that anymore. Anybody that’s lost weight, you lose it and then you start eating and drinking more and it all starts coming back. That’s what started happening to me,” he says. “I was like, ‘No, I’m not going to spend my life going through this.”

8. Jordin Sparks

jordin-sparksGetty Images

Jordin Sparks works with trainer David Ashley to help her stay in shape. Ashley talked about the workouts he does with the singer in an interview with E! News. "Jordin works out for 30 minutes, but it's the same benefits as an hour workout [because she works out at such a high intensity]. The high intensity training spikes the metabolism. The metabolism is still spiked for the next 24-hours; we are creating that metabolic consistent."

9. Miranda Lambert

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Miranda Lambert opened up about her journey with weight loss in an interview with Health. "My whole life, I’ve struggled with ups and downs in weight," she said. "I’m only 5'4" so weight shows quickly on me. I've hit a comfortable place; this is pretty much my size. I’m a size 6, give or take five pounds, depending on the day."

10. Jennifer Hudson

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Jennifer Hudson has been open about her weight loss for years, notably being a spokeswoman for Weight Watchers. In a 2017 interview on Lorraine, Hudson talked about her approach to diet and exercise. “Well, I don’t really have time to do much [exercise],” she said. “I just watch what I eat. I’m very careful and cautious of what I’m eating and I just try to place those meals throughout the day. If it’s early in the morning, OK, I would still be asleep, so I’m not gonna eat right now. I’m very conscious of what I put in my body.”

11. Ricki Lake

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Ricki Lake is open about her weight loss in the past, however, she has some different feelings about the way she spoke about it publicly. Lake talked about these feeling on an episode of her podcast, Raised by Ricki. “I’m conflicted because I am proud of myself. When I lose that weight, it is something I want the world to know, I did this. It’s a lot of work and a lot of willpower, so I want to talk about it, but I know that it’s not the best thing to be celebrating.”

12. Christina Aguilera

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Christina Aguilera’s weight has fluctuated over the years, and she talked about her journey to self-acceptance in an interview with Health Magazine. “I think we all have our good days and our bad days in how we feel about ourselves. Entering this business, I hated being super skinny. Once I turned 21, I started filling out a little bit, and I was loving my new curves. I appreciated having a booty.”

13. Shonda Rhimes

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Shonda Rhimes talked about her weight loss in her newsletter in 2017. “I did not do it because I thought I would become beautiful like in the movies,” Rhimes explains. “I did it because I could not walk up a short flight up stairs without stopping to take a break and wiping sweat from my brow. I did it because my body was physically rebelling against the brain that had been ignoring it for so long.”

14. Valerie Bertinelli

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One of Valerie Bertinelli’s weight loss secrets? Cutting out alcohol. Bertinelli participated in “Dry January” this year, and saw some results. "So, here's a nice little side effect of Dry January," she said on TikTok. "These jeans that I'm wearing were so tight a few months ago that I couldn't comfortably button them. Now, they're so loose it's time for me to go down a size."

15. Khloe Kardashian

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Khloe Kardashian has always been open about her weight loss and health journey. After having her daughter in 2018, Kardashian shared her secrets on Twitter. "I truly dislike when people report I've lost a tremendous amount of weight in a short amount of time or when people claim I'm doing these ridiculous diets,” she wrote. “It's really setting the wrong tone. I believe in making lifestyle changes when it comes to my food."

16. Drew Carey

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In a 2015 interview with Success Magazine, Drew Carey talked about his journey with health. "I'm eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes…It wasn’t like, 'Eat this for 90 days and lose 20 pounds.' It was: 'Eat like this for the rest of your life.' I’m not a maniac about it… I mean, I was at a wedding on Saturday, and I ate cake. But 95 percent of the time, I’m right on the money."

17. Al Roker

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On an episode of The Today Show, Al Roker opened up about how he was staying healthy. "Exercise, and not extreme exercise — we’re doing that 30-day walking challenge — that improves, I think, your mental health. Combined with a low-carb diet, I’ve lost about 45 pounds in the last several months. I do about 100 grams of carbs a day and I walk."

18. Penn Jillette

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After turning 60 in 2015, Penn Jillette opened up about his weight loss to People. “I was on six very powerful meds to bring the blood pressure down. My doctor said I needed to get my weight down, and if I brought it down 30 or 40 lbs. it would be a little easier to control. And then he said something in passing that completely blew my mind – he said, ‘If you got down to 230, you probably wouldn’t need any of the meds.’ ”

19. John Goodman

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John Goodman told Rolling Stone that he is a fan of boxing. “I dug it. Yeah. Nobody’s going to get hurt, but it’s just hitting the mitts and trying to learn. I never got good enough where I would trust myself to spar because once I get whacked in the face, I don’t know if I wouldn’t lose it.”

20. Gary Barlow

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Singer Gary Barlow talked about his decision to live a healthier life with The Sun. "I had a rough period with food that I'm not proud of, where I really lost control of myself. I remember one particular day just thinking: 'How have I got here?' I was just so disappointed with myself." Barlow said that he changed a lot of his diet. “I turned my brain on to sorting out what I ate. The trouble is the food I love - Chinese, chips, crisps. They were giving me a couple of minutes of a food coma, taking me out of the real world. It's just not good, that."

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FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Get ready to be inspired by the incredible bodies of 20 amazing professional athletes. From MMA fighters to soccer stars and football quarterbacks, these athletes have honed their bodies through rigorous training and dedication to their respective sports. Ronda Rousey, Holly Holm, and Paige VanZant reveal their training secrets, while soccer players like Casey Murphy, Christen Press, and Rose Lavelle share their workout routines. Football players such as Dak Prescott and Josh Allen discuss their motivation and improvement strategies. Join us as we delve into the fascinating stories behind these athletes' remarkable physiques and the hard work that goes into maintaining them.


1. Ronda Rousey

Premiere Of STX Films' "Mile 22" - Red CarpetRich Fury/Getty Images

UFL and WWE fighter Ronda Rousey shared her training secrets with StyleCaster. “My favorite workout is hitting mitts. My coach puts mitts on his hands, and my hands are in gloves. He holds different postures or targets for me to hit with knees, elbows, and punches in an order and sequence he thinks will teach me timing and accuracy, while challenging my stability and balance. I train at Glendale Fighting Club.”

2. Holly Holm

Fast X Stars Vin Diesel And Michelle Rodriguez Visit Telemundo CenterAlexander Tamargo/Getty Images

Holly Holm has an amazing upper body. She shared her secrets in an interview with Muscle and Fitness. “I do some strength training but most of what I do as far as arms is bodyweight. I’ll do pull-ups, pushups and dips. Of course with fighting, we’re constantly using our arms punching. In the clench you’re wrestling around with other people so they’re constantly being worked. I don’t ever use really heavy weights with my arms.”

3. Paige VanZant

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Paige VanZant shared her secrets for success in an interview with Women Fitness. “To be successful and MMA you have to absolutely love it. And know that if fighting is in your heart that means it’s already a part of you. It runs through your veins. Being a female and a male dominated sport can be very hard. The biggest lessons that I have learned throughout my years in fighting is, know your worth, listen to your gut feeling and never let anybody tell you what you can or cannot do.”

4. Ariane Lipski

UFC Fighter PortraitsChris Unger/Getty Images

UFC’s Ariane Lipski wants to inspire other people, and talked about this with UFC.com. “I feel I have a responsibility to the next generation, to the future fighters and women who get inspired by me,” she said. “I’m also representing the women who came before me. I'm very happy. It just gives me more motivation to go there and give it all I've got.”

5. Casey Murphy

United States Women's National Team Jersey ShootJohn Todd/Getty Images

After joining the North Carolina Courage in 2021, Casey Murphy talked about her approach to soccer with CourageCountry.com. “I’ve learned a lot like each team plays a different style of soccer. So, it’s adapting to how they play so you can best serve the team. I’ve just learned you have to remember what you’re good at, and bring that but also be able to adjust so that you can fit into how your team plays best. So it’s just learning how you fit into the Courage way of playing.”

6. Christen Press

Angel City Football Club (ACFC) Celebrates The Release Of The Official ACFC Anthem "Running With The Angels"Robin L Marshall/Getty Images

Soccer player, Christen Press, opened up about her workouts with POPSugar in 2016. She says that she’s a big fan of yoga. "I really do believe that it's more than exercise,” Press explained. “It's a medication. I really feel grounded and stable when I do it. It's helpful to get rid of a lot of the pressure before games."

7. Emily Sonnett

United States Women's National Team Jersey ShootJohn Todd/Getty Images

In 2017, Emily Sonnett talked about playing professional soccer in an interview with Equalizer Soccer. “I think in every job, in every workplace, there is pressure to compete and to perform. If anything, it’s good pressure. It’s pushing you to be better, it’s pushing me to really grind down on what I need to be doing better: Is it consistency? Is it technical ability? What is it? It really makes you look at your craft and what you’re doing to then try to make it that much better.”

8. Crystal Dunn

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In a 2019 interview with POPSugar, Crystal Dunn opened up about how things have changed for her since her last World Cup. She says that she’s a lot less uptight now. "I was so uptight about everything. I'm a totally different player than I was four years ago. I take things as they come now. I try not to take everything so seriously, so harshly."

9. Rose Lavelle

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Rose Lavelle opened up about how she approaches soccer in an interview with The Athletic. “Honestly, it’s just a feeling, not a thought,” Lavelle says. “I’m not thinking in that moment. When I’m playing my best, I’m free flowing. I’m just doing what I feel is on, finding the space naturally.”

10. Lynn Williams

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Soccer player, Lynn Williams, talked about her training process with Sports Business Journal. “We get our GPS numbers all the time—every week, every day, it's in a binder if you want to look at the meters you're covering, your speeds, all of it is there. I look at it regularly. We talk about it all the time with our sport scientist, Mike Young, and there was one time he was like, ‘I clocked you out like a 36-something, but you consistently hit 33. But your speed in a game is comparable to the elite men.’ I never really thought about it [except to say], ‘OK, yeah, that's really cool, whatever.’ And then when I saw the times posted [by Bleacher Report], I was like, ‘Oh, I guess that is true. But also, men, come on, work harder. If you can run a faster speed, then go do it.’”

11. Dak Prescott

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In a 2020 interview with Medium, Dallas Cowboys quarterback, Dak Prescott talked about how he stays motivated during lockdown. “I mean, there were days during quarantine that once I finally got going, it seemed like I was working out half the day because there’s nothing else to do. And then I wasn’t thinking of the fact that we were in a pandemic. The tough part is getting going, but once you’re in it, you have got to take full advantage of it.”

12. Travis Kelce

2022 ESPYs - ArrivalsLeon Bennett/Getty Images

SuperBowl Champion Travis Kelce detailed his workout schedule with Men’s Journal. “Before the season starts, around late July, I’m on a five-day workout schedule, and within that I’m doing two days working lower body and two working upper body. I really don't do anything crazy, but it works for me. What I like to do differently is how I recover. I do the hot and cold pools and I’m big on dry needling. It’s amazing for the body: You can target the areas that need release, and it gets the blood flow going. From athlete to athlete, a lot of guys train similarly, but I feel what I do recovery-wise is a bit unique.”

13. Saquon Barkley

Annual Charity Day Hosted By Cantor Fitzgerald, BGC and GFI - Cantor Fitzgerald Office - ArrivalsPaul Morigi/Getty Images

In 2019, Saquon Barkley opened up about his prep for playing in the NFL to Men’s Journal. “I try to be an explosive athlete because of the position I play,” he explained. “Squats are key for me to build that strength in my quads. I'm able to squat 650-700 pounds. I’m not doing it to put on weight or be a musclehead—those 650-pound lifts are about helping me run through a 350-pound defensive tackle. If I do a 400-pound power clean, that can make me explosive enough to make a linebacker miss and help me jump over tacklers."

14. Josh Allen

Capital One's The Match VI - Brady & Rodgers v Allen & MahomesCarmen Mandato/Getty Images

Josh Allen worked with Jordan Palmer to improve his football skills. Palmer opened up about working with the Bills quarterback with ESPN. "He drastically changed his base that he played with. He used to bounce up and down on his toes, with a narrow base, which would cause him to over-stride when he'd go to throw. There is a cascading effect once you over-stride. Now he's learned to play with a much better base. When you play with all your cleats on the ground, you create more energy and you have more balance."

15. Fred Warner

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For Fred Warner, his mindset is believing that his team can win. He opened up about this in an interview with Boardroom. “That was my only goal and the only thing I was thinking about. And I devoted everything in my power to doing that, but sometimes it doesn’t work out that way. It’s a team game, you can’t win it by yourself. But then you get another shot next year.”

16. Justin Verlander

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Justin Verlander talked about his workout routine with Muscle and Fitness. “When I was younger, I focused a lot on brute strength,” he said. “Now I’m focused more on mobility, and a big part of my off-season workouts is balancing those two. I don't want to risk getting injured.” Verlander says that he does a lot of functional strength exercises. “I do a lot of hex-bar deadlifts and mobility work, interval training, and explosive moves like med ball throws.”

17. LeBron James

Los Angeles Premiere Of Universal Pictures' "Shooting Stars" - ArrivalsAlberto E. Rodriguez/Getty Images

LeBron James makes sure to eat healthy. In 2021, he broke down his diet with Men’s Journal. “I had no sugars, no dairy, I had no carbs. All I ate was meat, fish, veggies and fruit. That's it. For 67 straight days. Before competition for me would be like a chicken breast and maybe a little pasta. The carbs help because you're going out and playing a lot of minutes. But a salad and some veggies will have me perfectly fine. And before the game I might have a protein shake and some fruit, and I'll be ready to go.”

18. Sidney Crosby

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Pittsburgh Penguins player, Sidney Crosby, talked about his training regime with Muscle and Fitness. “Preparing to win another Stanley Cup begins in July with running on Citadel Hill in Nova Scotia,” Crosby says. “Training on a hill forces me to continually push with my lower body, and it’s comparable to the physical requirements of skating, as it builds foot stability and speed in all directions. We do a variety of drills on the steep hill—cone drills, sprints, cross­ overs, and backpedals to train coordination.”

19. Corbin Carroll

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Diamondbacks player Corbin Carroll’s big secret to staying ready? Consistency. “By keeping the same routine every day, you can at least have the confidence to say that you went out there with 100% confidence in your preparation," Carroll said to MLB.com. "I think I take a lot of confidence in my ability to prepare."

20. JD Martinez

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JD Martinez opened up about his approach to baseball in a 2019 interview with NBC Sports Boston. "My dad has always told me, ‘never be one to talk. You’re talking with your bat. Your bat and your glove. You never go out there ... and say bad things about certain people, and bad things about certain things and stuff like that.’ That’s never been me. I always say [if there is something negative being said about me], ‘Okay, that’s how you feel, great.’ Kind of walk away, and I play with it. Gives me that fuel, gives me that fire. I say go out there and prove everybody wrong with my bat and my glove.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”