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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

9 Celebs Who Took Weight Loss Drugs Like Ozempic and How it Worked For Them

From Oprah to Jim Gaffigan, these stars shared their experiences with weight loss meds.

Oprah Winfrey arrive to the premiere of Netflix's "The Six Triple Eight"
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Hollywood has always put intense pressure on celebrities to stay in shape, and with the rise of weight loss medications like Ozempic and Mounjaro, many stars have turned to these drugs for help. Originally developed to treat diabetes, these medications have become a popular option for those struggling to shed extra pounds. Some have raved about the results, crediting the medication with curbing cravings and making weight management easier. Others had a different experience, seeing little to no change or dealing with unexpected side effects.

Weight loss has always been a hot topic, but these drugs have sparked a bigger conversation about body image, health, and the lengths people go to in order to feel their best. Celebrities have been especially vocal, sharing their successes, frustrations, and everything in between. Some saw major transformations, while others realized these medications weren’t the right fit. These nine stars have spoken openly about their experiences, offering a glimpse into what worked, what didn’t, and how these drugs have changed the weight loss landscape.


Kandi Buruss

Kandi Buruss hits the red carpet for The Grammy's

Neilson Barnard/Getty Images

Singer and Real Housewives of Atlanta star talked about her experience with taking Ozempic with People. “Last year, I tried it,” she told the outlet. “I saw so many people who were trying it and losing weight. So I was like, ‘Okay, I’m going to try this.’ And I didn’t lose any weight…My doctor was like, ‘I don’t know what the problem is, I’m not seeing this in other people.’ It didn’t curb my appetite. I know some people are like, ‘Oh, I can’t eat.’ Not me! I was eating appetizers, a regular meal and dessert, okay? It didn’t stop anything for me.” Buruss says that she decided to get off of it and use Hydroxycut, eat better, and workout more to lose weight.

Caroline Stanbury

Caroline Sansbury stops by BravoCon

Caroline Stanbury starred on both Ladies of London and The Real Housewives of Dubai. On an episode of her podcast, she talked about her success with Ozempic. “After 40, we all know, it’s very, very hard to lose weight. But I met so many 40-year-old women going, ‘How have you done it?’ And I don’t want to lie to you … I used Ozempic, which I think is one of the best tools if you’re able to use it. What did Kate Moss say? ‘Nothing tastes as good as skinny feels.’ There’s something to be said for that.”

Harvey Fierstein

Harvey Fierstein is looking better than ever at The 77th Tony Awards

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Harvey Fierstein is a successful actor and playwright, best known for his role in Hairspray. Fierstein revealed to Page Six that his weight loss secret is using Zepbound. “I’ve been skinny before, that’s the sad part,” he said. “I’ve been skinny, I’ve been fat, I’ve been skinny, I’ve been fat. What’s different is what the drug actually does for you which is I don’t feel like I’m dieting. I feel like a normal person. I can go and have dinner with friends and not have to eat every piece of bread on the table and then not go have ice cream when I’ve done with dinner.”

Fat Joe

A thinner Fat Joe performs during Juicy Fest in Perth, Australia

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Fat Joe is a rapper and a member of the Terror Squad. He is best known for the song, “Lean Back.” Joe has diabetes, and takes Ozempic to manage it and his weight. He tells Us Weekly that the medication has forced him to change his diet. “We just try to eat everything with the least carbs as possible,” Joe said. “So we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat. Ozempic says you may only have two pieces of your favorite stuff.”

Jim Gaffigan

Jim Gaffigan attends Hulu's "Hularious" Stand-Up Comedy Celebration at The Stand

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Stand up comedian, Jim Gaffigan, recently lost a lot of weight. He turned to the weight-loss drug Mounjaro at the advice of his doctor. Gaffigan told People, "She was like, 'Well, some people are against it.’ And I'm like, 'I don't care, I'll try it.' My knees hurt and my cholesterol was kind of not great. And that's some of why I wanted to talk about it, because I almost thought it was kind of odd that people were resistant to talking about it. I don't think there's anything wrong with it. There's people walking around that obviously do not have blonde hair — yet they do. I don't think that's weird, either. It's just whatever gets you through."

Dolores Catania

A svelte Delores Catania poses at the 2024 MTV Video Music Awards

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Dolores Catania is a cast member on The Real Housewives of New Jersey and is currently appearing on The Traitors. In an interview on Sherri Shepherd’s talk show, Catania and her RHONJ co-star, Margaret Josephs revealed they both take Ozempic for weight loss. “I don’t know why because there’s no shame in it,” Catania said. “If a doctor gives it to you, if you’re doing things right, you’re becoming healthier by losing weight. It’s a bunch of great things that come along with this.”

Margaret Josephs

Margaret Josephs attends Summer Hamptons Evening (S.H.E.) 2024

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Margaret Josephs is a cast member on The Real Housewives of New Jersey. She also talked about her decision to take Ozempic on Sherri. “After menopause, it’s so hard to lose weight,” Josephs said. “And then you’re shamed for it if you’re heavy. It shuts off that food noise, my blood work is great. [Before Ozempic] I couldn’t do anything. It doesn’t matter if I was eating right or exercising so I don’t know why there’s any shame in it if it’s helpful to people.”

Tori Spelling

Can't touch this! Tori Spelling channels her inner MC Hammer at an iHeart RADIO event

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Tori Spelling is an extremely successful actress. She is known for roles on Beverly Hills, 90210 and Saved By The Bell. On an episode of her podcast, misSPELLING, she revealed that her doctor recommended that she take Mounjaro to lose weight after having her fifth child. “She put me simultaneously with the hormones on Mounjaro,” she said. “I’m no longer on it, but I did lose weight and I haven’t been on it since the end of January.”

Oprah Winfrey

Oprah Winfrey at the Brunello Cucinelli Dinner at Chateau Marmont

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Oprah Winfrey has been open with her weight loss journey. She revealed to People that her doctor recommended she take a medication to help with it. "The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. I’m absolutely done with the shaming from other people and particularly myself."

More For You

Weight Loss

Celebrity Weight Loss Tricks That Work

Here are the most rational words of weight loss wisdom from all of your favorite Hollywood stars.

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Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Celebrities have access to the best trainers, nutritionists, wellness products, and exercise equipment that money can buy. So, it only makes sense that when they offer tips and tricks to getting healthier, staying in shape, and losing weight, the world listens. While some of their weight loss secrets may not be realistic for many of us, some of their fundamental words of wisdom can work for anyone. Celebwell has rounded up some of the most inspiring, motivational, and rational advice stars have given regarding shedding pounds . Read on for weight loss secrets from celebrities—including Rebel Wilson, Halle Berry, Jennifer Lopez, and Kate Hudson—that can work for you, and the photos that prove they work for them. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Carrie Underwood: Count Macros Instead of Calories

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Country darling Carrie Underwood ditched calorie counting and instead started keeping track of macros. “I would ‘fall off the wagon,’ then feel terrible and repeat the cycle,” she explained to Women’s Health about her struggles with trying to stay slim in her younger years, sometimes eating as few as 800 calories per day. “Your body is screaming ‘I need more calories. I need more carbs!’" The “wannabe vegan” works with nutritionist Cara Clark, focusing on maintaining a healthy balance of 25 percent protein, 45 percent carbs and 30 percent fat. "I love rules," she admitted to Women’s Health.

2. Jennifer Lopez: Work Out “Harder and Smarter”

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Jennifer Lopez has adapted her fitness regiment over the years. However, instead of working out more, she is smarter about her workouts. "In my 20s and 30s I used to work out but not like I do now. It's not that I work out more; I just work out harder and smarter,” she told InStyle. “And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Vanessa Hudgens: Work Out with Others

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Vanessa Hudgens can afford to pay a personal trainer for one-on-one workouts, but opts for group fitness and workout buddies instead. "I'm the type of person that needs to be in a class," Vanessa told Popsugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." The 32-year-old is a devotee of The Dogpound, a hardcore boot camp style studio The Dogpound she regularly visits with her friends. "HOT GIRL SUMMER IN FULL EFFECT," the gym recently wrote on Instagram, sharing a video of sweating alongside GG Magree in an intense HIIT workout.

4. Rebel Wilson: Approach Weight Loss From All Sides...Including Emotional

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Working out and eating right are only part of the equation to weight loss, per actress Rebel Wilson, who lost a whopping 60 pounds in less than a year. While she majorly revamped her diet and embarked on a fitness routine, it was the work she did on the instead that helped her achieve her goals. "I think because I approached it from all areas ... the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side," she told Extra.

5. Rita Ora: Focus On Strength, Not Weight Loss

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Instead of trying to lose weight or get to a certain clothing size, Rita Ora suggests putting your focus on getting stronger. "I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that,” she told Shape. “Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she said. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

6. Kate Hudson: Move a Little Every Day

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Kate Hudson has always been devoted to fitness. One of her stay-fit secrets? She moves every day. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week,” she told InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

7. Jessica Simpson: Get Your Steps In

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After tipping the scales at 240 pounds during her pregnancy with third child, Birdie Mae, Jessica Simpson started walking her way to a 100-pound weight loss with the help of trainer Harley Pasternak. He started off by setting her goal at 6,000 steps and then eventually upping it to 14,000. "It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That's why we are not a big fan of doing any extreme diet or radical forms of exercise,” he told E! about the weight loss strategy he developed for the star, which also included healthy eating, sleep, and full body workouts. “Woke up before all 3 kiddos to get my steps in and spend time with me, myself, and I. Move move move for your own mental health,” she captioned a 2020 Instagram post.

8. Halle Berry: You Have to Commit

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Halle Berry, 54, looks half her age. According to the star, her biggest secret to staying in shape is her commitment to healthy living, including workouts with her trainer, Peter Lee Thomas, diet tips, and healthy living mantras. “You just have to have the will and the desire,” she told Harper’s Bazaar about what it takes to stay fit. “And you have to make up your mind that it's important. That's the hard work that people have to do."

9. Nicole Scherzinger: Everything in Moderation

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"Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," Nicole Scherzinger told Women's Health UK about her dietary rule. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

10. Gabrielle Union: Don’t Commit to One Workout Only

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Gabrielle Union allows her workout routine to evolve. "As the workout phases come and go, I'll try everything," she previously told Women's Health. "Nothing, not one thing, has stuck. I've tried kickboxing, cardio barre, I've tried a SoulCycle class...I'm not a class person." In a 2019 Instagram post, she also revealed that her motivations for exercise are also evolving. “There are times I workout for a job or specific athletic goals but usually I workout to maintain my peace. Sometimes i grunt, grimace, scream...many times I've cried while training. I've cried due to frustration. I've cried from physical pain. Many times I've cried as my fears and anxiety leave my body. For me, I'm always working out my spirit and exercising my soul. This morning felt like the end of a week of taking Ls, but today I got up and reminded myself that even when I lose, I win because I'm committed to learning and evolving,” she wrote.

Weight Loss

Celebs Swear These Weight Loss Tips Work

Here is how the stars eat to stay in shape and feel great.

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FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Maintaining a healthy diet isn’t just about losing weight—eating right can help you feel great and promote longevity. Just ask some of Hollywood’s biggest stars, who are totally devoted to their health. From keto and intermittent fasting to plant-based and macro-counting, Celebwell has rounded up top diet tips from your favorite stars, and the photos that prove they work. And for more great advice, don't miss Gwyneth Paltrow Reveals How to Become Your Healthiest You.


1. Halle Berry Is Devoted to Keto

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Halle Berry, 54, has been a devotee of the keto diet long before it became a trend. After first being diagnosed with diabetes at 22, the former Bond girl adopted a keto-like diet and has been on it ever since. “My doctors told me I'd have to keep an eye on how I ate to stay healthy, and I took it to heart. I wanted to get off of insulin, so I decided to say goodbye to processed carbs and sugar like baked goods and white bread—and it has seriously paid off,” she wrote in an essay for Women’s Health. “For more than 15 years, eating this way has helped me manage my diabetes—but it's also given me a ton of energy and helped me maintain my weight and stay in shape.”

2. Carrie Underwood Counts Macros

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Carrie Underwood used to count calories, but the “wannabe vegan” now keeps track of macros. She works with nutritionist Cara Clark, focusing on maintaining a healthy balance of 25 percent protein, 45 percent carbs and 30 percent fat. "I love rules," Underwood admits. Her diet consists of eggs (but only ones laid by chickens in her backyard), lots of fruits and veggies, Ezekiel toast, vegan meat and tofu, dark chocolate, and even red wine. "I do have my vice," she admitted to Women’s Health.

3. Jennifer Aniston Does Intermittent Fasting

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Jennifer Aniston’s secret to maintaining her fabulous figure in her fifties? She skips breakfast.

"I do intermittent fasting, so there's no food in the morning," she told Radio Times (via CNBC) in 2019. "I noticed a big difference in going without solid food for 16 hours." Instead of eating in the am, she sips on coffee and celery juice. And, of course, she does allow herself one “cheat day” on Sunday.

4. Beyonce Went Vegan

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Beyoncé famously ditched animal products on the 22 Days Nutrition program in preparation for her post-baby Coachella performance in 2018. She was so impressed with the physical and mental results, that she partnered up with her trainer and nutritionist, Marco Borges, on the program. “We know the power of vegetables,” Borges said in a video of Bey’s vegan journey to Coachella. “Plant-based is really about eliminating all of the overly processed foods that don’t do us any good anyways. When you’re eating plant-based you will definitely have more energy.”

During the video, the star munches on veggies while doing her thing. “It’s time to work, so I have to get in that zone, it’s like a different headspace,” she said. “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable.”

5. Jennifer Lopez Is Devoted to Clean Eating

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Jennifer Lopez is the poster girl for looking fabulous in her fifties. She recently appeared on the cover of InStyle's The Beauty Issue, flaunting her rock hard swimsuit bod. "I'm in the best shape of my life," she admitted. J.Lo doesn't follow a specific diet—she makes healthy and clean eating a lifestyle. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job— you've got to buckle down." Her trainer, Dodd Romero, revealed that her ultra-clean diet consists of five basic categories: protein, vegetables, fats, carbohydrates and water. She "stays away from processed foods and gets her nutrients from whole sources," he revealed. Egg whites, white meat turkey, chicken breast, grass-fed beef, salmon and sea bass, nuts, veggies (minus carrots and corn as they are higher in sugar than leafy greens), sweet potatoes, brown rice, quinoa, rice bread and oatmeal, are all on her regular menu.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of Atlanta star Kandi Burruss looks amazing these days—and she’s proud of her progress. Burruss, 48, shared a picture of herself wearing black leggings and a purple top, posing next to friend Toya Johnson. “Happy birthday @toyajohnson!!!!!! So many great memories that I could post. I hope this year brings lots more happy & fun times for us to remember! Everybody give @toyajohnson some bday love! 🎂🎉🎊,” she captioned the post. Burress is open about what it took to lose the excess weight—here’s how she did it.

1. 31 Pounds Down

Burruss lost 31 pounds through diet, exercise, and taking the supplement Hydroxycut, and is now in the best shape of her life. "I'm feeling myself right now," she told Essence. "I'm a foodie. My weight has been going up and down for years. I've been trying to lose weight, to be honest, for the last year and a half. I had a goal in mind of where I wanted to get to, and I just kept getting further and further away from it "I was tired of being thick. I literally saw somebody post something negative about our outfits. They were like, 'Why do they always look stuffed?' I said, 'Oh no! You are not going to tell me I look stuffed in an outfit ever again!'"

2. Life-Changing Experience

Kandi Burruss.2Kandi Burruss/Instagram

Burruss hasn’t been in the 130-pound range since season two of RHOA. "I was on there for 15 years, ya'll," she told Essence. "If you can just imagine for me, this has been a life-changing experience. I never knew I needed it as much as I did until I did it. I think, as women, we kind of get settled in the fact that, 'Oh, I'm getting older. You're supposed to gain a few pounds... I think I was kind of falling into that mindset when that's really not the case."

3. Ozempic Experience

Ozempic,Insulin,Injection,Pen,Or,Insulin,Cartridge,Pen,For,Diabetics.Shutterstock

Burruss says Ozempic didn’t work for her. "I saw so many people who were trying it and losing weight. So I was like, ‘Okay, I'm going to try this.' And I didn't lose any weight,” she told E! News. "My doctor was like, ‘I don't know what the problem is, I'm not seeing this in other people’. It didn't curb my appetite. I know some people are like, ‘Oh, I can't eat.' Not me! I was eating appetizers, a regular meal and dessert, okay? It didn't stop anything for me."

4. Resistance Bands

Burruss loves the Renoj Exercise Workout Bands. “These will have you sweating, OK?” she told E! News. “You don't always need large weights to workout that will help tone and tighten your muscles. These come in a nice little bag and there are bands with different intensities. There's nothing like a good resistance band to get toned and to get that sweat going. These seem simple, but they are not easy. They are the perfect workout accessory because they're small and light. You can keep them at home. You can travel with them. They are just perfection."

5. Sleeping Beauty

before-and-after-photo Kandi used the key ingredient in Hydroxycut (C. canephora robusta) with diet and exercise and was remunerated. Average weight loss in 60 days with the key ingredient was 10.95 lbs. with a low-calorie diet and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise.

Burruss swears by sleep for health and beauty. “The best self-care is sleep!” she told New Beauty. “I’m always on the go, but if I can get some sleep after a performance, I will. I try not to go out after shows unless something really great is going on… I have three beauty treatments that I love: Eyelash extensions—I like a natural lash look; a facial at Pretty Faces; and last but not least, getting my nails done by my nail tech, Nita aka ‘ImNails.’ therapist. We can talk all day!”

Celeb News

Emily Simpson Shows Off 40-Pound Weight Loss in Tight Black Workout Gear

How the Real Housewives of Orange star Emily Simpson lost 40 pounds.

emily-simpson
Emily Simpson/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Simpson has been documenting her fitness journey and recently shared she's lost 40 pounds. The Real Housewives of Orange star posted a compilation video showing off her progress throughout the last few months and wrote, “Around age 42 I gained 40 pounds and it wasn’t until now (age 47) that I was able to finally get it off and feel like my old self again…,” She added “Just to be clear though… I rocked a bathing suit on TV for 5 years and never felt ugly or not confident in myself or my body. Not once.” Simpson contributes the weight gain to hormones and has worked hard to shed the unwanted pounds. Here's how the TV personality dropped the weight. Read on.


1. She Was Ready to Make a Change

In an interview with Us Weekly, Simpson shared that the reason for wanting to lose weight was that she didn't recognize herself. “We finished filming in November [2022] and I remember we filmed the title cards and our showrunner sent a photo of me that he took with his cell phone. And honestly, I didn’t even recognize myself,” she explained. “I was like, ‘Who is that?’ And then I was like, ‘Oh, that’s me.’ I really neglected myself those four months that we were filming. I ate too much, drank too much, didn’t go to the gym, didn’t work out and I felt really down, really depressed, really dark when we finished filming.”

2. She Hit the Gym

Simpson ditched some of her unhealthy habits and started working out more. “I cut out a lot of things and I go to the gym seven days a week and work out," she told the outlet. "I work out like I’m training for a fitness competition. … That’s kind of the whole story.”

3. She Took Ozempic

Ozempic,Insulin,Injection,Pen,Or,Insulin,Cartridge,Pen,For,Diabetics.Shutterstock

The 47-year-old admits to taking Ozempic to "jumpstart" her goals but said she didn't take it for long. “The thing that bothers me the most is that when people comment on the way that I look, they constantly say, ‘Ozempic, Ozempic,’ she told Us Weekly. "And it’s like, yes, I did use that nine months ago or however many months ago it was, but I don’t like that it discounts all the hard work I put in."

4. She's Consistent

Since starting her wellness regime, Simpson has been dedicated and consistently going to the gym daily. "I don’t care if you say that all you want," she emphasized, referring to her taking Ozempic. "But at least gimme credit for seven days a week, getting up at 6 a.m. every morning and busting my butt in the gym every single day.”

5. She Got Lipo

While Simpson has been making healthier food choices and working out daily, she did admit to having cosmetic surgery done. "The liposuction [in my arms] was helpful,” she told Us.

Celeb News

Amy Schumer Shares Rare Swimsuit Photo

Here are her top lifestyle habits.

New,York,,Ny,-,April,27,,2022:,Comedian,And,Recipient
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amy Schumer is snorkeling in her swimsuit. In a new social media post the actress shows off her amazing body in a bathing suit while exploring the ocean on vacation in the tropics. “ABR #alwaysberelatable,” she captioned the rare swimsuit photo with her followers. How does the 42-year-old approach health and wellness? Celebwell rounded up some of her top lifestyle habits.


1. Plastic Surgery

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Amy has been open and honest about going under the knife. In one of her Instagram Stories she revealed that she had lost a lot of weight after getting liposuction. "I feel good. Finally. It's been a journey thanks for helping me get my strength back @seckinmd(endo) @jordanternermd (lipo)," she captioned the post. "Never thought i would do anything but talk to me after your uterus doesn't contract for 2.5 years and you turn 40. @paulvincent22 vickie Lee (acupuncture) my girl Nicole from the tox my friends and fam. Let's go!” she captioned the post.

2. Lyme Disease

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Amy has battled Lyme disease, which she claims was initially responsible for her weight loss. "For me, I was diagnosed with Lyme earlier this year, and I definitely lost a couple of LBs," she said in a video chat with model Hunter McGrady for Yahoo Life. “And people's reaction of like, 'You're losing weight,' you know, like they're congratulating you. And I'm like, it's really just about my health. I don't know if I lose or gain weight."

3. Ozempic

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Amy is one of the many stars who tried Ozempic, she revealed to Andy Cohen on Watch What Happens Life. However, she said that the side effects were unbearable. "I was one of the people that felt like sick, I couldn't like play with my son," she said. While she was "so skinny" she felt so sick that she couldn't throw a ball with her son. "You're like, 'OK this isn't livable for me,' but I immediately invested because I'm like, 'Everyone and their mom is going to try it,'" she said. "Everybody (is) lying, everyone's like, 'Oh, smaller portions,' like shut the f--- up, you're on Ozempic or one of those things," she said. "Just be real with the people."

4. Exercise

Amy works out and has trained with Harley Pasternak. "Amy lives by the idea 'strong in the gym, lean in life.' She keeps her workout with us super brief and stays active through the rest of the day,” he told Popsugar. He added to Health that “Amy's naturally an athlete,” noting that she played sports in high school and college and was even an aerobics instructor. “So she's very coordinated, and easy to push in the gym,” he said.

5. Eating “Well”

Amy has a moderate approach to diet. "I exercise, I eat well, I just don't starve myself,” she told Australia's Channel Ten.

Fitness

Abby Dowse Stays Fit and Slim

Here is everything you need to know about her lifestyle habits.

Abby Dowse
Abby Dowse/Instagram
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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abby Dowse is looking fit and slim in her workout dress. In a new social media post the model flaunts her assets while getting her steps in, wearing a super tight exercise outfit. She shared the clip via her Instagram Stories, also sharing a photo of her breakfast: A bagel sandwich and coffee. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Abby Dowse trains in the gym

Abby Dowse/Instagram

Abby spends lots of time at the gym strength training with a personal trainer. Her routine includes squats, lunges, rows, planks, and lifting heavy weights. She regularly shares workouts in her Instagram Stories and has a tab devoted to them. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Jump Roping

Abby Dowse is seen jumping rope

Abby Dowse/Instagram

She also jump ropes. “My type of cardio,” she captioned an Instagram Story clip. “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

Biking

Abby Dowse rides a stationary bike

Abby Dowse/Instagram

In another Instagram Stories clip, she cycles on a stationary bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is excellent for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis

Coffee

Abby enjoys the perks of caffeine. She loves coffee. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Sauna

Abby is all about the heat. She enjoys hot saunas. “Sauna got me good 💦😅💯,” she captioned a post. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

Fitness

Antje Utgaard Swears By These 5 Habits

What you need to know about her diet, fitness, and self-care approach.

Antje Utgaard attends the LennyLu x Puey Quiñones Luxury Shoe Launch
Vivien Killilea/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You may recognize Antje Utgaard from movies like Inside Man or The Charisma Killers. Or you could be one of her 2.1 million Instagram followers. Either way, you know that the actress, model, and TV host is stunning and has a gravity-defying body. How does she keep herself physically fit at 30? Here is everything you need to know about her diet, fitness, and self-care approach.

She Exercises For 30 Minutes Per Day

Antje the LennyLu x Puey Qui\u00f1ones Luxury Shoe Launch

Vivien Killilea/Getty Images

Antje makes sure to move daily, but “Every day is different!” she told Women Fitness about her approach to exercise. “That’s my favorite part about my life. It keeps it interesting and keeps me on my feet. Some things I do keep in my everyday routine are my workouts. I make sure I hit the gym or do some type of physical activity every day, even if it’s just for 30 minutes.”

Strength Training

Antje Utgaard attends Shaq's Fun House in LA

Sarah Morris/WireImage

Strength training is Antje’s go-to workout. “I lift weights 4 or 5 days a week. I focus on one or two muscle groups at a time and make sure to alternate them so they have time to recover throughout the week,” she says. “I lift for about an hour.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Walking on an Incline and Running Intervals

Antje Utgaard stops by the REVOLVE Festival

Vivien Killilea/Getty Images

Antje gets a lot of use out of the treadmill. “Before I lift I warm up by walking at an incline for 5-10 minutes,” she says. “And I always end my workout with running in intervals for 5-10 minutes.” Walking on an incline burns more calories than walking fast or even running on a flat surface, so many experts suggest upping your incline. A 2013 study even found that walking on a 2 to 7 percent incline increased heart rate by almost 10 percent compared to running on a flat surface.

SoulCycle

Antje Utgaard walks the runway at the Matte Collection Show during Miami Swim Week

Arun Nevader/Getty Images

Another workout she loves? Cycling. “I also Soul Cycle 3 times a week, which is my new obsession,” she revealed. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is excellent for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

A "Laid Back" Diet and Hydration

Antje Utgaard is seen out in Los Angeles

Hollywood To You/Star Max/GC Images via Getty Images

“My diet is pretty laid back. If I have something big coming up I’ll obviously be more strict on myself but it’s also hard when you have my lifestyle and travel a lot. I try to eat as healthy as I can on a regular basis though. I always make sure to eat a lot of protein, mainly chicken and other lean meats. I also make sure to drink plenty of water!” she told Women Fitness. Why should you focus your meals around protein? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Beauty

Sophie Turner’s Latest Photos Have Everyone Talking

Actress Sophie Turner enjoys a vacation in the Maldives, sharing photos of snorkeling, biking, cooking, and beach time.

Sophie Turner at the 2024 Harper's Bazaar Women of the Year Awards
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sophie Turner is currently enjoying a vacation with friends in the beautiful Maldives. She recently shared a set of photos from the trip on Instagram. In them, Turner is seen snorkeling, bike riding, cooking, and spending time on the beach. She wore different swimsuits in the post, showing off her impressive figure, and got praise in the comments. Turner captioned the post, “Who knew that all it takes to be happy is tea tasting, perfume making, breathwork, sound therapy, spotting dolphins, watsu, cooking classes, turtle snorkeling, massages and getting burnt on the beach with your besties in the Maldives at @joalibeing.”

She Swims

Turner likes to swim to keep herself in shape. While on her Maldives vacation, she and her friends did some snorkeling. Swimming is very beneficial. The Cleveland Clinic says, “According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke. Swim England reports that butterfly stroke burns the most calories, but because it can be so hard to learn and to maintain — especially for beginners — it’s not recommended as a weight loss go-to. Freestyle is the better option, and only after you’ve learned how to do it the right way.”

She Bikes

Sophie and a friend take a boardwalk cruise

Sophie Turner/Instagram

Turner is seen biking on the walkway by the beach in her Instagram post. Biking has a lot of health benefits. A Healthier Michigan states, “Biking is a calorie burner. All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

She Cooks

Sophie Turner sips on wine while cooking dinner

Sophie Turner/Instagram

Turner makes sure to eat a healthy diet. In her Instagram post, she is seen cooking a rice dish, and enjoying fresh vegetables. Cooking has a lot of health benefits. Harvard Health says it can help you eat better. “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

She Embraces Discomfort

Turner is open about her past struggles with an eating disorder. She revealed to British Vogue that she has learned to embrace her uncomfortable feelings to help her treat it. "I know when I'm in a bad headspace that the eating thing will always flare up. But now I regulate it by sitting in the discomfort and just getting used to that feeling of being full. It's all exposure therapy. I think life is exposure therapy."

She’s Comfortable With Her Body

Turner tells British Vogue that having her kids helped her be comfortable with her body. "I remember after I had my baby, my therapist asked me how I felt in my body. And of course I was like, 'Well, there's milk leaking from my breasts and I've been bleeding for a month.' Then she reminded me how amazing it is that our bodies can do this and how important it is to put all the nutrients in your body so that it can do that. I mean, it sounds so simple, but I never thought of my body in that way before."