Chanel Coco Brown in Two-Piece Workout Gear is "Making Each Day Count"

Chanel West Coast is living it up in South Florida, in her swimsuit! In one of her latest social media posts, the rapper shares a video from her Miami getaway, which includes lots of eating, drinking, dancing, and lounging around the pool in her bathing suit. “Sweet Dreams are made in Miami,” she captioned the video shared with her millions of Instagram followers. How does the 34-year-old keep herself so fit? Read on to see 6 of Chanel West Coast’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Focus on Exercise First

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Chanel’s stay-fit theory: Prioritize fitness over diet. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis,” she told HollywoodLife. “I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.”

2. Identify and Focus On “Problem Areas”

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Chanel focuses on target areas and exercises them the most. "That is a big problem area for me," she said about her arms in a YouTe video, before executing a minute of push-ups using floor hooks, squats with a cross punch with dumbbells, dumbbell curls, and dumbbell iron crosses.

3. Do At-Home Workouts

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Chanel prefers working out at home over the gym. “Well I have a trainer,” she told Flaunt. “During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’ I know a lot of good home workouts, I posted a couple of workout videos on my YouTube.”

4. Exercise Every Other Day

Chanel works out “As much as I can,” she told Flaunt. “I film a lot so on average, I workout 3 days a week. That’s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I’d work out every single day. But I don’t have the time for that.”

5. Meditate

Chanel takes care of her mental health by meditating. "At some point during the pandemic, I might've been going crazy. It was all the time I spent at home, people sending me conspiracy stuff. People made me feel like I was going insane," she told Flaunt. "Meditation has changed my life honestly," she said. "Meditation is key. Everyone needs to meditate, set aside time to mentally decompress."

6. Do Cardio

“I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,” Chanel told HollywoodLife. "Without question, being physically active is the best thing you can do for your heart health. Here's the good news: according to new federal exercise guidelines, even just a few minutes of moving can count toward the recommended aerobic exercise goal of 150 minutes of moderate-intensity activity per week," said Harvard Health.

Supermodel Naomi Campbell is only getting fitter and stronger with every year that passes, and generously shares her workouts on social media. Campbell, 53, posted pictures of herself on the mat at a private studio in Dubai, doing stretches and yoga poses while wearing a white workout outfit. “My happy place,” she captioned the post. Campbell has been in the public eye for decades and is an icon in the fashion world—here’s what her diet, fitness, and beauty routine looks like in her 50s.

1. Personal Trainer

Campbell does boxing and strength training workouts with personal trainer Joe Holder. "I've never liked working out before I started working out with Joe," she said in a workout video. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning."

2. Leg Workout

Campbell’s trainer holder says her Instagram Live workouts are designed to be useful to everyone—like her at-home leg workout. "The lower half of your body has the biggest muscles—your glutes, quads, and hamstrings," he told Vogue. "If you can really concentrate on movement patterns in these areas, it works your body harder while having a circulatory effect that activates the lymphatic system to get rid of cellular waste. It goes a long way and is a good strategy for most people to take since they won't have access to a gym."

3. One Meal a Day

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Campbell's private chef Sean John says the model typically eats one big meal a day—no dairy, no gluten, no chicken. "I have cooked for her for over ten years," he told Page Six. "She has her own stuff at home, but I prepare one really good meal a day, and it's super clean and really healthy. . . She's an 'ital', which is a Jamaican word for clean vegetarian style, like Bob Marley rasta talk. And when she travels private, I prepare those meals, too. She doesn't eat plane food. She has to have flavor. You can't just put salt and pepper in it. I don't do that anyway, but she knows! There's got to be some spice and herbs. She's all about making it soulful and flavorful."

4. Moisturizing Twice a Day

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Campbell moisturizes her entire body twice a day, if not more. “I would never do a face lift, so I use tape,” she told Vogue. “I like to put a little shimmer inside my eyes just to look bright and awake and alert. I don’t like too much powder on my face in terms of makeup. I like the skin to be a little bit shiny, but natural oil because I have combination skin. I always, always, always — I think I cream my body at least twice a day, I moisturize my body, it’s something my mom instilled in me as a child—cream my skin! And, think it’s all accessories. All accessories to make yourself feel better and look good.”

5. Beauty Tips

Campbell avoids caffeine and drinks plenty of water. “I don’t do coffee and I’ve never really been into coffee,” she told ELLE. “Every few months I do a cleanse where I drink a certain juice for that period of time... I can’t eat like I used to. I’m more pescatarian than anything now. I try to be careful of what I put in my body.”

Chanel Collette is promoting her “stronger not smaller” mindset – in her workout gear. In a new social media post the fitness model shows off her fit figure while traying to motivate women to hit the gym. “When I think things have improved….I forget in my little bubble of ‘fitness’ instagram where I’ve curated my feed of 30+ year old women with the same mission as my own. Then I go and join a commercial gym….And I’m reminded women my age still need me loud and proud, and grunting in the weight room telling them they deserve AND need to be in it. We shouldn’t be the minority in there. We should take up just as much space - If not more and be welcomed (preferably with 12.5 , 17.5 and 22.5 dumbbells but that’s a post for another day),” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tempo Training

Chanel is an advocate of tempo training. “Let’s talk TEMPO and what that REALLY means for training,” she wrote in a recent post. “Tempo training can increase TUT (time under tension) and this is a great way to increase muscle activation, growth, and endurance without relying SOLEY on heavy weight. The research speaks for itself… & we are big fans of using this with our clients.”

2. Yoga

Chanel is a yogi. “My yoga story ⬇️ … Is the most patient & beautiful thing I have done for myself in my adult life. It’s the ONE ☝🏽 thing I have done COMPLETELY FREE of expectations. Every task, every hobby, every THING I have put immense pressure on myself to be, not just good at; but great at. But never with yoga,” she writes in another post. “I started 7 years ago practicing and laughing at myself bc of how little I could do, but my body STILL felt better AFTER what little I did. That was my hook, but slowly my mind quieted, and internalized pressure never showed up on my mat with me. All these years later, I practice *hopefully* 2-3x per week. I still take low heat, low intensity classes. I just started going up side down last year. But none of that actually matters at all. And that’s the beautiful part for me.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Tennis

Chanel enjoys tennis so much she models a collection of tennis gear with Paragon. “The courts are calling,” she captioned a post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

4. Hiking

Chanel also likes to hike. “90,000+ steps across 5 days , my long time client & audacious friend @ashaott22 left loving my Ol’ Kentucky home. *mission accomplished*,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. Running

Chanel is a runner, but makes sure to avoid fasted runs. “If you want to get better at running and make running BETTER for you - you need to be fueling to make that happen. Her “go-to fast digesting carbs sources” are fruit, cereal, rice cakes, honey, and jelly and sourdough English muffins. “I’m not a gel fan - never have been - even in my long distance days of my past. Can’t get them down so I just stopped trying. I like food, food likes me,” she adds.

Chanel West Coast is striking a pose in her swimsuit. The reality star shows off her famous curves in a bathing suit on the beach in one of her latest social media posts, driving her followers wild. “Absolutely stunning,” wrote one. “Shes seriously the most beautiful women on the planet and it’s not close,” added another. Read on to see 6 of Chanel West Coast’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise More, Diet Less

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Chanel explained to HollywoodLife that she prioritizes fitness over diet. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis. I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout," she said.

2. Focus On “Problem Areas”

Axelle/Bauer-Griffin/FilmMagic

In a YouTube video of one of her workouts, Chanel revealed how she does extra work with her arms "That is a big problem area for me," she said before executing a minute of push-ups using floor hooks, squats with a cross punch with dumbbells, dumbbell curls, and dumbbell iron crosses.

3. Exercise at Home

Kayla Oaddams/WireImage

Chanel is all about at-home workouts. “Well I have a trainer,” she told Flaunt. “During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’ I know a lot of good home workouts, I posted a couple of workout videos on my YouTube.”

4. Work Out Regularly

Axelle/Bauer-Griffin/FilmMagic

How often does Chanel break a sweat? “As much as I can,” she told Flaunt. “I film a lot so on average, I workout 3 days a week. That’s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I’d work out every single day. But I don’t have the time for that.”

5. Meditate

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Chanel gets her zen on. "At some point during the pandemic, I might've been going crazy. It was all the time I spent at home, people sending me conspiracy stuff. People made me feel like I was going insane," she told Flaunt. "Meditation has changed my life honestly," she said. "Meditation is key. Everyone needs to meditate, set aside time to mentally decompress." “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blo

6. Do Cardio

Chanel does a lot of cardio. “I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,” she told HollywoodLife.

Camille Leblanc-Bazinet is sharing her new workout in her exercise clothes. In a new social media post the Canadian professional CrossFit Games athlete flaunts her amazing figure during an intense workout session. “GRUNT WORK,” she wrote in the caption, revealing the workout set. How does she approach diet, fitness, and self-care and how can you do her latest workout? Here is everything you need to know about her lifestyle habits.

1. Macro Counting

Camille keeps track of her macros. "I eat about 120 grams of protein a day, 245 grams of carbs, and 75 grams of fat," she told Shape. "For me, it's super important that my calories have more carbs than I would suggest to someone else. My focus is on weightlifting and building muscle. It's specific to what I'm doing now, and performance comes first."

2. Food As Fuel

Camille fuels up with food. Her breakfast? “I became allergic to eggs like four years ago, which was awful. Now, I do eight ounces of nonfat Greek yogurt with berries. I like raspberries, and the trick to make it very yummy without adding any sugar or anything is to buy the berries frozen, then put them in the fridge. The juice makes the yogurt super sweet and a little tart. I'll do about 15 grams of macadamia nuts on top of that, and also a packet of gluten-free oatmeal on the side made with water, plus coffee with MCT oil and collagen protein,” she told Shape. “Both before and after workouts, I always do three ounces of orange juice, half a cup of rice, and a teaspoon of Himalayan salt. After, I'll also have a serving of whey protein shaken up with water after I train. I don't even do a whole shaker bottle all the time. Sometimes I just do a little, or I'll do a bar. Ultimately, I prefer to eat real foods. I'm just aiming for 10 to 15 grams of protein max." She then trains, recovers with a snack, and then eats a meal 30 minutes later. “100 grams of rice, three ounces of steak, guac, and as many veggies as I want,” she says. “My strategy is to make the same meal and eat it three times throughout the rest of the day, which is usually tons of vegetables with the steak and guacamole. For the vegetables, I'll cut three peppers. One yellow, one orange, and one red—because we all the colors mean more vitamins. Then I'll add tons of spinach, which I don't measure. Then I'll add zucchini, shredded carrots, some onions, and some cauliflower rice. For the steak, I sear it two minutes each side with butter and then finish it in the oven so it's all crispy."

3. Sleep

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Camille prioritizes sleep. "I'm usually awake at around 7:00 or 7:30 a.m. I have a little puppy, so it tries to get me out around 6:30 a.m. most days. I always try to get my between eight to nine hours of sleep; that's the magic number for me. Any less than that, and I feel like I don't recover enough. And more than that, I just feel like ugh,” she told Shape.

4. Two Workouts a Day

Camille exercises like it’s her job. "I typically train twice a day. I'm trying to get ready for the Olympics, so the first session will be like most likely my Olympic lifting session and I'll be doing that for one to one-and-a-half hours. Then later in the day, I will be doing more gymnastics skills and accessory work,” she told Shape.

5. AMRAP Workout

Camille’s latest workout is a 30 minute AMRAP (as many reps as possible). “Choose a version of each movement that allows you to accomplish each the work in 1 or 2 sets. Record repetition,” she says.

400 Meter Run

40 Double-Unders

300-Foot Farmer’s Carry

20 Kettlebell Swings

10 Strict Pull-Ups or Inverted Row

RX

Male 32kg kettlebells

Female 24kg kettlebells