Chanel West Coast in Bikini Celebrates “Birthday Weekend”
Chanel West Coast is celebrating her 36th birthday in her bikini. In a new social media post, the reality star flaunts her figure in a tiny swimsuit. “Bday weekend,” she captioned the Instagram clip. “Beautiful!!!😍😍,” commented one of her followers, while several others wished her a happy birthday. How does the star maintain her youthful looks and body? Here are her top diet and fitness tips.
Prioritize Fitness Over Diet/slidetitle]
Chanel is all about exercise. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis,” she told HollywoodLife. “I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.”
[slidetitle num="2"]Work Out with a Trainer
Chanel works out with a trainer regularly, but she also works out at home. “I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’ I know a lot of good home workouts, I posted a couple of workout videos on my YouTube,” she told Flaunt.
Get in at Least 3 Workouts a Week
Chanel works out “as much as I can,” she told Flaunt. “I film a lot so on average, I workout 3 days a week. That’s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I’d work out every single day. But I don’t have the time for that.”
Meditate
Get your zen on, suggests Chanel. “Meditation has changed my life honestly,” she told Flaunt. “Meditation is key. Everyone needs to meditate, set aside time to mentally decompress.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blo
Do Cardio
Chanel recommends cardio to lose weight. “I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,” she told HollywoodLife.
