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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel West Coast in Two-Piece Workout Gear Does "West Coast Hustle"

She shows off her body while attempting a backflip.

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Los Angeles Viewing Party For MTV's "The West Coast Hustle"
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FACT CHECKED BY Alberto Plaza

Don’t try this at home! In one of her latest social media posts Chanel West Coast shows off her amazing body in a two-piece workout set while attempting a backflip. “Throwing my back out trying to promote @thewestcoasthustle,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Exercise

BEVERLY HILLS, CALIFORNIA - FEBRUARY 21: Chanel West Coast attends Women's Image Network Awards at Saban Theatre on February 21, 2024 in Beverly Hills, California. (Photo by Unique Nicole/Getty Images)Getty Images

Chanel prioritizes fitness over diet. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis,” she told HollywoodLife about her approach to health. “I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.”

2. At Home Workouts

WEST HOLLYWOOD, CALIFORNIA - JULY 16: Chanel West Coast attends the viewing party for MTV's "The West Coast Hustle" at Mondrian Los Angeles on July 16, 2024 in West Hollywood, California. (Photo by Paul Archuleta/Getty Images)Getty Images

Chanel has a trainer who she works out with regularly. “During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’ I know a lot of good home workouts, I posted a couple of workout videos on my YouTube,” she told Flaunt.

3. At Least 3 Workouts a Week

LOS ANGELES, CALIFORNIA - MARCH 23: Chanel West Coast attends Preview Models Spring 2024 Presentation at Academy LA on March 23, 2024 in Los Angeles, California. (Photo by Jerod Harris/Getty Images for Jane Owen PR )Getty Images

Chanel works out “as much as I can,” she told Flaunt. “I film a lot so on average, I workout 3 days a week. That’s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I’d work out every single day. But I don’t have the time for that.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. Meditation

WEST HOLLYWOOD, CALIFORNIA - JULY 16: Chanel West Coast attends the viewing party for MTV's "The West Coast Hustle" at Mondrian Los Angeles on July 16, 2024 in West Hollywood, California. (Photo by Paul Archuleta/Getty Images)Getty Images

"Meditation has changed my life honestly," Chanel told Flaunt. "Meditation is key. Everyone needs to meditate, set aside time to mentally decompress." “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blo

5. Cardio

Chanel recommends cardio to lose weight. “I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,” she told HollywoodLife.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel West Coast is one of the many stars who used the Coachella music festival as their swimwear runway. The rapper flaunted her fabulous figure in a retro print swimsuit at the Revolve Festival during the annual gathering in Indio, California. “All the vibez,” she captioned a series of snaps, highlighting her curves. How does the 33-year-old keep herself so fit? Read on to see 6 ways Chanel West Coast stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Working Out Over Dieting

Chanel revealed her stay-fit theory to HollywoodLife: Focus more on exercise than diet. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis. I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout," she said.

2. She Focuses On “Problem Areas”

9th Annual Make-Up Artists & Hair Stylists Guild Awards - ArrivalsMomodu Mansaray/WireImage

Chanel knows her body and focuses on the areas she wants to change. In this YouTube video of one of her workouts, she revealed how she keeps her arms toned. "That is a big problem area for me," she said before executing a minute of push-ups using floor hooks, squats with a cross punch with dumbbells, dumbbell curls, and dumbbell iron crosses.

3. She Works Out at Home

2019 MTV Video Music Awards - Red CarpetDia Dipasupil/Getty Images

Chanel revealed to Flaunt magazine that she prefers working out at home. “Well I have a trainer,” she started. “During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’ I know a lot of good home workouts, I posted a couple of workout videos on my YouTube.”

4. She Works Out Three Times a Week

WHO'S FRANKIE Launch Party - An Evening Of Spiritual WellnessMichael Tullberg/Getty Images

How often does Chanel work out? “As much as I can,” she told Flaunt. “I film a lot so on average, I workout 3 days a week. That’s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I’d work out every single day. But I don’t have the time for that.”

5. She Meditates

U.S. Premiere Of "Jackass Forever"Axelle/Bauer-Griffin/FilmMagic

Like many people Chanel’s mental health was impacted during the pandemic. "At some point during the pandemic, I might've been going crazy. It was all the time I spent at home, people sending me conspiracy stuff. People made me feel like I was going insane," she told Flaunt. "Meditation has changed my life honestly," she said. "Meditation is key. Everyone needs to meditate, set aside time to mentally decompress."

6. She Focuses on Cardio

iTalk Events Debuts Its Motivational Nightlife PlatformMichael Tullberg/Getty Image

Chanel does more cardio than anything else. “I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,” she told HollywoodLife.

Celeb News

Fitness Model Katya Elise Henry in Two-Piece Workout Gear Shows "Everyday Hustle"

From lifting heavy to enjoying outdoor activities like swimming, she builds muscle the smart way.

Fitness Model Katya Elise Henry in Two-Piece Workout Gear Shows "Everyday Hustle"
Katya Elise Henry / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katya Elise Henry, a fitness model and influencer, is dedicated to maintaining her strength and health. She recently shared a gym video on Instagram, captioned, “Everyday hustle,” showcasing exercises like deadlifts and lunges with weights. From lifting heavy to enjoying outdoor activities like swimming, Henry demonstrates how consistency and variety can keep workouts effective and enjoyable.

She Lifts Weights

In her Instagram video, Henry is seen using heavy weights to workout. This has a lot of benefits. ACE Fitness states, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Does Deadlifts

Henry is seen doing deadlifts in her Instagram video. The exercise has a lot of benefits. According to ACE Fitness, “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

She Does Lunges

Henry is also seen doing lunges in her Instagram video. The lunge has a lot of health benefits. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Squats

Henry is seen doing squats with a barbell in this Instagram video. According to Allina Health, squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Swims

Henry spends a lot of time at the beach. She shares a lot of posts of herself there on Instagram. Naturally, Henry likes to swim to keep herself in shape. She included some photos of herself in the water in this carousel post. Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

Los,Angeles,-,Nov,12:,Kylie,Jenner,Arrives,For,Baby2baby
Kylie Jenner/Instagram
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is ready to sweat in her Alo workout set. In a new social media post the billionaire reality star flaunts her famous figure in a sports bra and leggings. “Starting my Mondon right,” she captioned the Instagram snap, posing next to her Mercedes G-Wagon. “Monday Motivation 🦾” responded Mercedes-Benz. “gorgeous 💗” added another follower. What workouts are responsible for the star’s hot body? Celebwell has all the details on her exercise routine.


1. She Does the 12-3-30 Treadmill Routine

Kylie.Jenner.4Kylie Jenner/Instagram

Kylie is a fan of the 12-3-30 workout routine on the treadmill. She sets the treadmill at a 12 incline, speed of 3.2, and runs/walks for 30 minutes. She considers this her “warm up” when she does an at-home workout. She once shared a clip of her workout on social media.

2. She Walks on the Stairmaster

Kylie.Jenner.1Kylie Jenner/Instagram

Kylie is also a fan of the OG stairmaster. In addition to walking forward, she also exercises her obliques by walking sideways.

3. Strength Training

Kylie.Jenner.5Kylie Jenner/Instagram

Then, Kylie does a variety of strength training exercises using machines and workout bands. Her go-to ab machine is called Elevate Core and enables her to do a bunch of ab exercises on an incline. She also does hip abductors with the exercise bands on.

4. She Runs

Kylie.Jenner.2Kylie Jenner/Instagram

Kylie is a runner. In March 2021 she shared a photo taken from a 3.5 mile run/walk to her Instagram stories. “A beautiful day in the neighborhood,” she captioned the snap of herself, flaunting her flat abs in biker shorts and a sports bra.

5. She Works Out at Least Once a Day

Kylie.Jenner.3Kylie Jenner/Instagram

While Kylie might joke about hating the gym, she definitely exercises. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. She works out every day, sometimes twice, she revealed in a recent Instagram video.

The Daily Front Row's 8th Annual Fashion Los Angeles Awards
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Roup is a celebrity trainer, and she is the founder of The Sculpt Society. Her clients include, Rachael Harris, Dakota Johnson, and Miranda Kerr. Roup shared a workout video on Instagram last week. In it, she is seen doing things like leg circles and hip thrusts. Roup captioned the post, “Making time for movement 🫶 I am a firm believer that less really can be more when it comes to your workout routine.”


1. She’s Consistent

Roup makes sure to be consistent with workouts. In the caption of the Instagram post, she talked about the importance of this. “It’s so much better to build a sustainable habit than to push yourself too hard and burn out. I commit to shorter and more effective workouts so I can consistently show up, even on days when I’m feeling tired or unmotivated.”

2. She Works Her Lower Body

Roup shares a lot of her favorite workouts on Instagram. In this video with Miranda Kerr, she shared her favorite lower body workouts. They are seen doing fire hydrant kick backs, leg circles, and leg lifts. Roup captioned the post, “How I train supermodel and @koraorganics founder & CEO @mirandakerr 💪🏻 Try these @thesculptsociety booty exercises on the right side and repeat on the left!”

3. She Doesn’t Use Equipment

Roup doesn’t always need equipment to workout. She shared this equipment-free full-body workout on Instagram. In it, she’s seen doing mountain climbers and jumps. Roup captioned the post, “Traveling this summer? The NEW on-demand 20 min full body uses NO equipment and is the perfect combo of sculpt and dance cardio! Have you tried it yet? If it’s a favorite, make sure to use the ‘favorite’ feature to come back to workouts you love on TSS.”

4. She Cooks

Roup likes to cook. She shares a lot of healthy recipes on Instagram. In this post, she made overnight oats. “Quick, easy and delicious! These PB&C (Peanut Butter and Chocolate) Overnight Oats have been my go-to recently on busy weeks. I love @califiafarms Organic Oatmilk because it’s organic and has no oils or gums. Plus it’s so creamy, especially in these overnight oats. The perfect way to get a head start on your day!”

5. She Does Dance Cardio

Roup is a big fan of dance cardio. She talked about her love of it in the caption of this Instagram post. “I grew up thinking I needed to spend hours on a treadmill or an elliptical and I hated every second of it. Can anyone else relate? Dance cardio has truly shifted my relationship with cardio into a fun one! I now look forward to an uplifting, mood boosting, release I experience when I incorporate dance cardio into my weekly routine. I also intentionally keep my dance cardio classes simple so that all levels feel successful.”

Celeb News

Chanel Collette in Two-Piece Workout Gear Shares "My Yoga Journey"

"...is the most patient & beautiful thing I have done for myself in my adult life."

Chanel Collette
Chanel Collette/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Collette is a fitness trainer. She shares a lot of workouts on Instagram. In May, she shared a video of herself doing yoga. Collette captioned it, “My yoga story ⬇️ …Is the most patient & beautiful thing I have done for myself in my adult life. It’s the ONE ☝🏽 thing I have done COMPLETELY FREE of expectations. Every task, every hobby, every THING I have put immense pressure on myself to be, not just good at; but great at. But never with yoga.” How does she stay so fit? Read on to see 5 ways Chanel Collette stays in shape and the photos that prove they work.


1. She Does Yoga

Colette talked about her yoga journey in the caption of her Instagram post. “I started 7 years ago practicing and laughing at myself bc of how little I could do, but my body STILL felt better AFTER what little I did. That was my hook, but slowly my mind quieted, and internalized pressure never showed up on my mat with me. All these years later, I practice *hopefully* 2-3x per week. I still take low heat, low intensity classes. I just started going up side down last year. But none of that actually matters at all. And that’s the beautiful part for me 🤍.”

2. She Hybrid Trains

Collette likes to hybrid train, as she thinks it’s the most effective way to train. She shared her routine in this Instagram post. “As a former cardio junkie & half-marathon-er it took me years to finally get a grasp of true hybrid training to support BOTH endurance training and progressive strength training,” Collette wrote in the caption. “Don’t be like former me - under recovered and weak knees that took me out of my long distance training. My hope is these suggested weekly training schedule splits give you some insight into how you could potentially design your weekly workout load in a balanced way to log some miles and some weights.”

3. She Does Leg Presses

A lower body workout that Collette does to stay in shape is the leg press. She shared her favorite foot placements on the machine in this Instagram post. Collette captioned it, “TAKE NOTES & SAVE. The leg press might be my favorite lower body machine for these reasons here. These are just my top 4️⃣ favorite foot placements so this list isn’t exhaustive by any means. Because we can’t forget the single leg options too.”

4. She Works Her Back

In this Instagram video, Collette and a friend do back exercises. She captioned the post, “Train Back With Us 💪🏽. When picking out your movements for a well round back day we highly suggest targeting 3 of the following areas: 1 Neutral & Narrow Grip Row ⏩️ the Landmine TBar Row is a perfect example. 1 Single Arm Movement targeting Lats ⏩️ the isolateral pull down. 1 Upper Back / Rear Delt movement ⏩️ the cable face pull. Coach @_casey.dixon_ and I had a stellar back day @everydayafs during her quick visit to Louisville. Always a good session training together.”

5. She Tracks Her Food

Collette revealed in this Instagram post that she tracks her food, and that she makes sure to do it accurately. “Underestimating calories (or not tracking at all) CAN be the reason you’re not seeing fat loss when that is the desired goal. My hopes with sharing this is to prove the point that WE ARE HUMANS, Not food calculators or magicians with food scales for eyes. When it comes to being in a TRUE DEFICIT where fat loss takes place, most can’t leave a lot of room estimation on a regular basis. It’s likely NOT that the deficit ISN’T working, OR that you have to constantly go LOWER in your target calories. But more likely, you need to be MORE ACCURATELY tracking because many of us (even the very seasoned ones) typically underestimate total calories with the naked eye.”

Fitness

Jen Heward Shares "Full Body Born"

Here’s how she stays in shape.

Jen Heward is all smiles
Jen Heward/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jen Heward is a fitness influencer. A few weeks ago, she shared a workout she did while she was pregnant on Instagram. In it, Heward is seen doing things like lunges, bicep curls, and modified push-ups. Heward captioned the post, “Always picking wedgies 🐫🤣 Killer full body burn 🔥 from the drafts!! Little did I know I was going to have a baby 2 weeks from the day this was filmed 🥹 I actually haven’t done a full body since this workout 🤣 I’m inspired by my own videos to get back into it again 💪🏼”

She Strength Trains

In her Instagram post, Heward is seen doing exercises with weights. This has a lot of benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Lunges

Jen Heward doing lateral lunges

Jen Heward/Instagram

Another exercise that Heward is seen doing in her Instagram post is lunges. According to The Mayo Clinic, this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Core Workouts

Heward likes to do core workouts to keep herself in shape. She shared some of her favorite core exercises with ankle weights in this Instagram post. Heward captioned it, “Strengthening these hips and core back postpartum 🔥 plus quite a few of you were asking for some inner thigh exercises! SAVE 4 LATER. It might not look like much for core, but you need a whole lot of deep core stability for these leg exercises. This way you hit more than one muscle group at a time! The workout took me 30 min but had me 🥵”

She Does Pull-Ups

Heward shared this workout video on Instagram. In it, she is seen doing pull-ups. According to Gymless, it can be very beneficial to do these. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

She Does Hip Thrusts

Jen Heward does hip thrusts in her home gym

Heward is also seen doing hip thrusts in the previous Instagram link. Gymless says that these are very beneficial for your glutes. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

Brooke Ence shows off her guns
Brooke Ence/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Ence is a fitness expert, and is the founder of From The Farm USA. She shares a lot of her favorite workouts on Instagram. Recently, Ence shared a video of herself doing interval weight training. In it, she is seen doing things like burpees, deadlifts, and sit-ups. Ence captioned the post, “So here’s one of my favorite ways to break a sweat. 🔥 It’s challenging, mentally engaging, and interval style, which always keeps it fun.”

She Lifts Weights

As you can see from her Instagram video, Ence likes to lift weights to keep herself in shape. She shares a lot of other posts of herself using weights. According to ACE Fitness, lifting weights has a lot of health benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Deadlifts

Ence is seen doing deadlifts in her Instagram video. ACE Fitness says that this exercise has a lot of benefits. “One significant benefit of the RDL is that it teaches clients how to lift from the hips instead of using the lower back. The base move of the RDL is the standing hip hinge, which is an important component of learning how to squat correctly. The first move during the lowering phase of the squat should be the hips moving back in a flexed position. Back pain is often associated with not using the hips properly when squatting or bending over to pick an object up off of the ground. Teaching clients how to lift safely in the gym means they m

She Does Burpees

Brooke Ence is seen doing AMRAP burpees over bar

Brooke Ence/Instagram

Ence is seen doing burpees by jumping over a barbell in her Instagram video. Burpees have a lot of benefits. A Healthier Michigan says, “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

She Does Sit-ups

Brooke does AMRAP sit-ups

Brooke Ence/Instagram

Another exercise that Ence is seen doing in her Instagram video is sit-ups. The Cleveland Clinic says that sit-ups are very beneficial. “Sit ups are essential for strengthening your core — something that’s obvious. But your core is responsible for so much more than those classic ‘six pack’ abs many strive for. A strong core can reduce back pain, improve balance and increase your flexibility. Core muscles also support your hips and pelvis. Finally, a strong core will help you build good posture.”

She Jumps Rope

Brooke Ence jumps rope at the gym

Brooke Ence/Instagram

Another thing that Ence does to keep herself in shape is jump rope. She shared a photo on Instagram of herself jumping rope for an interval. Ence captioned it, “Got snapped 📸 during my training day. Here's the Metcon I was doing, how many double unders could you get? 4 Rounds. 20 Alternating Dumbbell Snatches . 90 Seconds Amrap Double Unders.. Rest 1:00.”

Fitness

Chiara Pellacani Shows Off Incredible Figure

Learn about the benefits of squats, eggs, yogurt, and raspberries.

Chiara Pellacani Shows Off Incredible Figure Looking "Amazing"
Chiara Pellacani / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.


She Does Gymnastics Training

As a way to help with her dives, Pellacani does a lot of gymnastic training. She shared this video on Instagram of herself working on her flips. Pellacani captioned it, “This is one of the methods we use to correct and improve our dives before we do them in the water!! • it’s very useful to replicate the feeling we feel while diving and therefore it allows us to correct our mistakes with the help of the coach. 😁💗 (this in particular was not an easy workout😂).”

She Strength Trains

Pellacani also likes to strength train to keep herself in shape. She shared this video on Instagram of herself using a barbell. Pellacani captioned the post, “There is nothing more annoying than ppl belittle what u do!! • No sport is easy, they all require a lot of effort and discipline💪🏻💗”

She Does Squats

Chiara Pellacani is at the gym doing squats

Chiara Pellacani/Instagram

In the previous Instagram video, Pellacani is seen doing squats with a barbell. Squats are very beneficial. The Cleveland Clinic says, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Loves Eggs

@chiara.pellacani

Nuovo what I eat in a day a Miami #athlete #food

Pellacani shared some of her favorite foods in this TikTok. In it, she is seen enjoying scrambled eggs on toast for breakfast. The Mayo Clinic states that eggs have a lot of benefits. “One egg contains: 75 calories. 5 grams of fat. 6 grams of protein. 0 carbohydrates. 67 milligrams of potassium. 70 milligrams of sodium. 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps.”

She Loves Yogurt

Chiara Pellacani eats yogurt for a Snack

Chiara Pellacani/Instagram

Pellacani is seen enjoying a yogurt dish in her TikTok. Yogurt is very healthy. The Cleveland Clinic says, “Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.”

She Loves Raspberries

Pellacani’s yogurt dish includes raspberries. The Cleveland Clinic states that they have a lot of benefits. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Like their blueberry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss. There’s more, too. Raspberries also are great sources of: Vitamin C. Manganese. Potassium.”