Charli Collier in Two-Piece Workout Gear is "Still at It"

Charli Collier is a professional basketball player known for playing for the Dallas Wings. Last November, she shared a video of herself in the gym. In it, Collier is seen using weights, using an agility ladder, and using battle ropes. She wore different sets of workout gear in the post. Collier captioned the post, “Lately…. still at it, still at it.” How does she stay so fit? Read on to see 5 ways Charli Collier stays in shape and the photos that prove they work.

1. She Plays Basketball

Basketball is the main way Collier stays fit, and the sport has a lot of benefits. Fitness Advisory states, “Basketball, in its purest form, is essentially another aerobic exercise that helps you burn a great deal of calories. For each hour of basketball, you can expect to burn somewhere between 600-900 calories, depending on your weight and the intensity of your pace.”

2. She’s Grateful

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Collier is very grateful for her life. She talked about this in an interview with D Magazine. “On this big stage it’s easy to get caught up in what’s not going your way, but I have to count my blessings,” Collier says. “There are a lot of things I am thankful and grateful for. It’s a unique situation, and when the opportunity presents itself wherever I am in the W—because I am going to be in the W for a while—the people are going to see that.”

3. She Wants To Be A Good Person

Collier tells D Magazine that she wants to be a good person. “At the end of the day, everyone knows what I am capable of,” she says. “I am here for a reason, obviously, and I’m going to be here for a long time. People know—prior to the WNBA—me outside of basketball, I am good to people, and I feel that’s important. The way you treat people, they’ll always remember that. Whether I am playing one minute, two minutes, whatever, they’ll always know Charli Collier overall is a good person.”

4. She Strength Trains

Charli Collier/Instagram

In her Instagram video, Collier does a lot of strength training exercises. She is seen doing tricep curls with a weight, using battle ropes, and using a landmine. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

5. She Agility Trains

Charli Collier/Instagram

In her Instagram video, Collier is seen agility training. For an athlete like her, this has a lot of benefits. Ace Fitness states, “SARQ training can help reduce the risk of a number of different types of injuries. Performing the same movement patterns over and over again can lead to tissue fatigue and repetitive stress injury, while quickly changing speed or direction can lead to a strain if the involved tissue is not able to adequately mitigate the applied forces. SARQ training is movement variability training, which is not only effective for strengthening the contractile element of muscle, but also for improving the strength and resiliency of the elastic fascia and connective tissue, thus improving its ability to rapidly lengthen and shorten. This can help minimize the risk of many injuries related to rapid changes of speed or direction.”

Being short on time isn’t an excuse to skip your workout. Camille Prats, a fitness influencer and trainer, shows off her amazing figure in a brand-new workout video shared to social media. “No time to workout? We’re not squeezing it in! We’re making time for it coz its a priority! 😉Try this quick chipper with me!” she captioned the post. Here is everything you need to know about her lifestyle routine – and the details of her workout.

1. The Chipper Workout

“Hey, there, no time to work out. Maybe you would want to try the chipper with me,” she says in the video. Here is the workout:

• 50 plank jacks
• 40 high knees with a skip
• 30 skaters
• 20 in and out jumping squats
• 10 one hand sprawls.

She also offered a “modified version” for beginners. “If jumping is too much for you, but you can always try to push yourself nice and easy. Repeat the round again. Starting from 10 sprawls to 50 plank jacks. As many rounds as you can enjoy,” she says.

2. Workout Buddy

Camille’s workout buddy is her husband, VJ Yambao. They soared to viral fame by sharing their fitness journey. In a YouTube video, the mother of three revealed that she and her husband push each other and make sure their form is on point so they can avoid injury.

3. Strength Training

Camille mainly does strength training with cardio mixed in. She tries to continually increase weights as she progresses. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions

Sharpen your thinking skills

4. Barre4

Camille also does Barre3, a class that consists of three workouts: barre, yoga, and pilates: "It helps with flexibility, toning, and lengthening,” she says in the YouTube video.

5. Intermittent Fasting

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Camille is also a fan of intermittent fasting. She does a fasted workout in the morning, drinking only a cup of coffee before she hits the gym. Her first meal, around midday, is usually chicken or fish with vegetables and rice. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

​​Napheesa Collier is a star player in the WNBA. She has been playing for the Minnesota Lynx since 2019. She just shared a new set of photos on Instagram. In them, Collier wore a lavender one shoulder workout top and black workout pants. She received a lot of compliments in the post’s comments, including "simply stunning." How does she stay so fit? Read on to see 5 ways ​​Napheesa Collier stays in shape and the photos that prove they work.

1. She Gets Herself Through Rough Times

In an interview with The Players Tribune, Collier shared her mantra for getting through rough times. “Everything is temporary. That’s the mantra I use to get myself through hard practices, and the same idea can help us get through this tough period. Eventually it’s going to end, you just have to push through. You really just have to take it a little bit at a time — if you look at the full picture, it can seem daunting. But if you just take it one day at a time and stick to your routine, it’s just way easier to handle everything.”

2. She Walks Her Dog

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Collier shared some of her fitness secrets in her interview with The Player Tribune. She says that she goes on walks with her dog. “I have my mini goldendoodle. I take her on walks around our little cul-de-sac, to get her moving. She’s getting a little chubby. She’s just a puppy, so she’s not fully house-trained. We’ve been working on that. That’s been a full-time job so far.”

3. She Has Great Coaches

Collier opened up about her career in an interview with Town & Style. She says that she’s lucky to have had a lot of supportive coaches. “I’ve been really lucky with my coaches, even when I first started in Jeff City. All the way up to now, I’ve had a line of great coaches. At each stage, each one has helped me grow with the game and mentally.”

4. She Has A Great Workout Playlist

One of Collier’s workout secrets? Having a great playlist. She shared some of the artists on that playlist with The Player Tribune. “I usually listen to some Drake when I train. I do the Drizzy station, or me and Alex will put on 2000s hip-hop and R & B throwbacks, get some Usher going. Usher might not be the best workout music actually, but it’s still pretty good — fun to have on any time.”

5. She’s Grateful

Collier feels very lucky and grateful for her job. She shared some of the perks of being a basketball player with Town & Style. “The freedom I have. I realize how lucky I am that I don’t have to have a nine-to-five desk job. I’m also thankful that I have the ability to travel, see my family and do what I want in the off season.”

Charli D'Amelio is returning to her dancing roots – in her workout gear. In a new social media post the influencer and TikTok alum shows off her incredible body and her impressive dance moves while getting a workout in. “felt good to be back (i am so sore today it’s insane)” she captioned the Instagram video. “back where to where it all started,“ one of her followers commented. “i’m so proud of you charli,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Dancing

Charli shot to fame as a TikTok dancer. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she told People about how the show brought her back to her roots. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," she said. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy."

2. Strength Training Sessions

Charli works out with Ben Bruno, trainer-to-the-stars, with her sister, Dixie, and mother Heidi. Their workouts consist mostly of strength and weight training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Cheat Meals

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Charli has a go-to cheat meal: Dunkin Donuts. She even ended up partnering with the brand. “The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it,” she told Forbes.

4. Coffee

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Charli is such a coffee fan, she has “two of my own drinks on the menu and sold-out cold brew nationwide” at Dunkin,” she told Forbes. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. Being Open About Her Issues

Charli uses her platform to raise awareness about her issues. “It’s extremely hard to go from having a very unhealthy mindset with food to a healthy one, especially when you’ve dealt with it alone for so long,” she added, revealing that she ended up meeting other influencers and having an open discussion about it all. “At least now I have friends that I can talk to and that made me work so much harder to get a healthy relationship with food again.”