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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charli D'Amelio Shares Swimsuit Photo Feeling "Moody"

Her authenticity shines bright.

FACT CHECKED BY Alberto Plaza
Charli D'Amelio Shares Swimsuit Photo Feeling "Moody"
Getty Images
FACT CHECKED BY Alberto Plaza

In a world where authenticity shines bright, Charli D'Amelio stands as a beacon of genuine expression. Beyond the confines of viral dance videos, she shares glimpses of her multifaceted self. From embarking on a new chapter filled with friendships and adventures to her eclectic music taste and unique signature scent, Charli's evolution is a testament to her unapologetic individuality. With her tattoos telling hidden stories and her aspirations hinting at exciting endeavors, she remains committed to staying true to her passions and identity. Join us as we delve into the layers of Charli D'Amelio, inspired by a new series of photos she shared—captioned “moody”—including one of her in a bikini top.


1. ”A New Chapter”

Charli has reflected on her evolving journey, stating, "I think for me, it's been really nice to just find a new group of people and friends that I get to go and hang out with new experiences. Yeah, it's kind of a new chapter of my life where I get to focus on work, friends, and family and just having a lot of fun."

2. She Has Eclectic Tastes

When asked about their radio choices while driving around LA, Charli told a Grammy’s interview, "Oh my goodness. I feel like we switch it up quite often." Despite not having their licenses yet, she and her sister enjoy a diverse range of music. Charli shares, "I like to listen to a lot of sad contemporary dance music as well as rap and pop, whatever's popular. A lot of my friends' music I listen to because I've got some talented friends. I'm very lucky." Her eclectic taste reflects her openness to various musical styles and her admiration for the creativity of her peers.

3. She Has a Signature Scent

Discussing the individuality of her fragrance, Born Dreamer, Charli explains, "Yeah. I think for me, I now have a signature smell, but the way it smells on me is different than it smells on my best friend, and I feel like that adds its own little uniqueness and individuality to the fragrance, but also to each, and I really love that about it,” she told Entertainment Tonight. This uniqueness highlights her personal connection with the scent.

4. Expressing Identity Through Tattoos

charliCharli D'Amelio / Instagram

When asked about her tattoos, Charli reveals, "No, I had think three before I turned 18, and then I got a few more. I think now I have 14," she told ET. With her tattoos often holding special meanings, she discusses how they're a personal expression of her identity, even though many are discreetly placed and hold significance known only to her.

5. Future Endeavors and Authenticity

When asked about potential expansions, Charli shares, "I would love to do more with that, and there's been some stuff going on behind the scenes, but I would love to be able to expand this into making all of the things that I love," she told ET. Her desire to continue her creative ventures while staying true to herself underscores her commitment to authenticity in all aspects of her work.

More For You

Charli D'Amelio Shares Swimsuit Photo Feeling "Moody"
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In a world where authenticity shines bright, Charli D'Amelio stands as a beacon of genuine expression. Beyond the confines of viral dance videos, she shares glimpses of her multifaceted self. From embarking on a new chapter filled with friendships and adventures to her eclectic music taste and unique signature scent, Charli's evolution is a testament to her unapologetic individuality. With her tattoos telling hidden stories and her aspirations hinting at exciting endeavors, she remains committed to staying true to her passions and identity. Join us as we delve into the layers of Charli D'Amelio, inspired by a new series of photos she shared—captioned “moody”—including one of her in a bikini top.


1. ”A New Chapter”

Charli has reflected on her evolving journey, stating, "I think for me, it's been really nice to just find a new group of people and friends that I get to go and hang out with new experiences. Yeah, it's kind of a new chapter of my life where I get to focus on work, friends, and family and just having a lot of fun."

2. She Has Eclectic Tastes

When asked about their radio choices while driving around LA, Charli told a Grammy’s interview, "Oh my goodness. I feel like we switch it up quite often." Despite not having their licenses yet, she and her sister enjoy a diverse range of music. Charli shares, "I like to listen to a lot of sad contemporary dance music as well as rap and pop, whatever's popular. A lot of my friends' music I listen to because I've got some talented friends. I'm very lucky." Her eclectic taste reflects her openness to various musical styles and her admiration for the creativity of her peers.

3. She Has a Signature Scent

Discussing the individuality of her fragrance, Born Dreamer, Charli explains, "Yeah. I think for me, I now have a signature smell, but the way it smells on me is different than it smells on my best friend, and I feel like that adds its own little uniqueness and individuality to the fragrance, but also to each, and I really love that about it,” she told Entertainment Tonight. This uniqueness highlights her personal connection with the scent.

4. Expressing Identity Through Tattoos

charliCharli D'Amelio / Instagram

When asked about her tattoos, Charli reveals, "No, I had think three before I turned 18, and then I got a few more. I think now I have 14," she told ET. With her tattoos often holding special meanings, she discusses how they're a personal expression of her identity, even though many are discreetly placed and hold significance known only to her.

5. Future Endeavors and Authenticity

When asked about potential expansions, Charli shares, "I would love to do more with that, and there's been some stuff going on behind the scenes, but I would love to be able to expand this into making all of the things that I love," she told ET. Her desire to continue her creative ventures while staying true to herself underscores her commitment to authenticity in all aspects of her work.

Celeb News

Influencer Charli D'Amelio Shares Swimsuit Photo of "Family Forever"

She’s wishing friend Markell Washington a happy birthday!

Charli.D'Amelio
Charli D'Amelio/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TikTok star Charli D'Amelio is giving a very sweet shout out to pal Markell Washington via her Instagram account. D'Amelio shared a picture of herself and Washington over the years, including one of her posing in the water in a pink bikini, laughing with the YouTube star. “No one does it like you @markellwashington. Happy belated birthday. I love you more than life. Thank you for being you. Family forever 🤍.” Markell responded in the comments, saying “Thank you so much char char 🥹😭❤️❤️ I love you so much lil sis, we are riding together forever until the wheels fall off PUURRR you mean so much to me 💙💙.” D'Amelio has made it clear family always comes first—here’s how she balances work and play.


1. Learning From Reality Show

Los,Angeles,-,Apr,26:,Mark,D'amelio,,Dixie,D'amelio,,CharliShutterstock

D'Amelio says doing a reality show with her family taught her a lot. “I think I obviously learned a lot, just because you're watching yourself go through situations,” she says. “And I think a lot of it is just maturity and growing up, learning new things, and being able to see what you look like from an outside perspective. I think is really interesting. I feel like I'm probably very similar in a lot of ways, and in the ways that I'm different I don't even realize until other people watch it and they're like, ‘Whoa, okay. That's cool.’”

2. Embracing Individualism

Charli,D'amelio,At,The,Nickelodeon,Kids',Choice,Awards,2023,HeldShutterstock

D'Amelio loves that social media gives young people a way to express their creativity. “I think for a long time you were supposed to fit into this little box of how you’re supposed to be, and I feel like with this whole generation that grew up on social media, we’ve seen how fast trends change and how people can express themselves in different ways,” she says. “That’s something that’s so amazing and I feel like individuality is super important because it’s so easy to fall in line and be just like everyone else. Even before TikTok, I went to a school where we wear uniforms, and still, every single person would wear their uniforms in their own way.”

3. She’s a Dancer

Anyone who has watched D'Amelio’s TikTok videos knows she is an gifted dancer. "I've been a competition dancer my entire life,” she says. “I know a lot of people don't know that I study dance outside of TikTok, but it is something that I definitely want to do more of.”

4. Creating Perfume

D'Amelio is thrilled to create her own perfume. “If I looked at myself kind of five years ago, I would've never thought that I would be coming out with my own fragrance,” she says. “When the idea was [presented] to me, it really ticked a box that I didn't have. It was something that I didn't see a lot of other people my age pursuing, and I really didn't have a signature fragrance that I felt like made me, me. [I was] missing that one thing I have to do before I leave to make myself feel ready. And Born Dreamer really filled that for me. It's the perfect blend of fruity, floral, feminine, strong, and confident. It plays well off of everyone's natural skin smell."

5. Taking Time To Slow Down

D'Amelio likes to relax with spa treatments. “My life has been super busy lately, with Dancing with the Stars and upcoming projects,” she said in 2022. “When I get stressed, I like to take time for myself—alone time allows me to recenter myself and relax. With such a busy schedule, doing at-home spa treatments provides some calmness back into my life, too. I also like to stay organized with little reminders so I can check off things as they happen.”

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Beauty

Charly Jordan is "Feeling so Thankful"

Join Charly in embracing the beauty of your journey and finding strength in your struggles.

Charly Jordan arrives for the 2024 GEANCO Hollywood Gala.
Unique Nicole/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Charly Jordan is grateful for the life she lives. “Feeling so thankful for this little life, reflecting today on all the beautiful places I’ve been and incredible things I’ve done. So thankful for my family, for you guys, and for my health this Thanksgiving! This past year was a hard one with a lot of important transitions for me personally. Thankful I get to share all these pivotal moments with you guys and getting to grow up together! Happy Thanksgiving🍁✨💋,” she said on Instagram. Here’s how Charly stays in such incredible shape.

She Works On Her Mental Health

She prioritizes her mental wellbeing and is honest about her struggles. “Today is World Mental Health day ❤️ there’s nothing more important than your mental health. I’ve struggled with mine over the years and have always been open with you guys about what I deal with (PMDD). It’s ok to not be ok, but make sure you talk to some one about it. Isolation is not safety. I’ve dedicated a lot of my life to bettering myself and understanding how to be more patient with others, but something that helps me no matter what with my mental health is getting outside and being active, which is why I do all the things that I do, especially making music. I can’t even begin to tell you how many times it’s saved my life. Find the beauty in your pain, make sure your friends are ok, I love you,” she said on Instagram.

She's Confident

On a series of photos of her by the water, she looks confident and comfortable in her own skin. “I want to remind you you’re beautiful just the way you are. Something I’ve also had to tell myself lately, as I feel there’s more pressure in the industry to get body modifications than ever. Your body is so powerful and it allows you to do so much every si

She Swims

She snorkels and swims, while feeding her adventurous soul, shark diving. “It’s Shark Week 🦈 took my now sixth cageless dive w @oceanramsey last week, look how stunning these Tiger sharks are! My first time redirecting this stunning female Luana ❤️ While there’s a lot of positive media about sharks out there, there’s also a lot of negative,” she said on Instagram. According to the CDC, “swimming can improve [your] mood and people report enjoying water-based exercise more than exercising on land.”

She Hikes

She loves spending time outdoors, hiking and finding ways to stay active. “Balancing having a healthy lifestyle and routine while traveling so much has been extremely difficult and something I’m still working on to this day. But there’s no better feeling than finishing a hike or pushing my body past its limits even if it’s uncomfortable. It’s frustrating when things that used to be so easy for me, are challenging at times now, but life is full of ups and downs and that’s just part of it. Especially because I used to be an athlete, I tend to find myself being extremely hard on myself mentally and physically. But I’m just here to remind you to take baby steps and do things that make you feel good,” she said on Instagram.

She's Strong

She’s thankful for her strength and health. “Grateful for this body that carries me through my daily life. There’s nothing I’m more thankful for than my health and having a strong body. I really learned the value of how incredible it is to feel healthy on a daily basis, especially since I really struggled with it this past year. Whenever I do have good days, I’m so thankful for it,” she said on Instagram.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”