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Charlize Theron In Exercise Gear Gets Kudos From Courteney Cox

Here are her wellness tips.

Charlize Theron helped raise awareness for her Charlize Theron Africa Outreach Project with a very fun charity tennis tournament called Desert Smash. Theron, 48, shared pictures and video of herself wearing a white tennis skirt and black shirt, posing with her fellow players. "This week I got to immerse myself in two of my favorite things: Tennis, and @CTAOP 😍 So grateful to everyone who came out, and the team who has kept this epic event going strong for 20 years!" she captioned the post. "👏👏👏," commented fellow tennis enthusiast Courteney Cox. Here's how Theron looks and feels better, both inside and out, with every year that passes.

1

Solo Hikes

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Theron works out for self-care as well as her physical health. "I really love getting the gym out of the way in the morning – it's when I have the most energy," she told Vogue. "For me it's very motivational and it's like the best caffeine in the world, my brain is not good when I don't workout. Between 7am and 8am in the morning I'm always doing something. I'm either at the gym or I'll do Pilates or a hike – that's the one hour I tend to take for myself. It's a way for me to start my day and feel balanced."

2

Pilates and Weights

Theron loves Pilates and weight lifting. "I don't do any exercise in my life that I hate," she told Vogue. "Everything that I do I love, and I love switching it up. I love when I go and lift weights and I work with somebody who's going to make me do things that I haven't done before, so it's constantly a challenge. I'm very into Pilates, I've worked with the same teacher for close to a decade now. I have a [reformer machine] in my house and she lives close to me, so most of the time our workouts are here at home."

3

No More Weight Gain

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Theron refuses to ever gain weight for a movie again. "When I was 27, I did Monster. I lost 30 pounds, like, overnight," she told Allure. "I missed three meals and I was back to my normal weight. Then I did it at 43 for Tully, and I remember a year into trying to lose the weight, I called my doctor and I said, 'I think I'm dying because I cannot lose this weight.' And he was like, 'You're over 40. Calm down. Your metabolism is not what it was.' Nobody wants to hear that."

4

Beauty With Age

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Theron feels more beautiful with every passing year. "And when I try to figure out why, it's because I feel like I have found more power," she told Harper's Bazaar. "I don't have time for [bs] anymore. I just feel more comfortable the older I get. And I think a lot of that is because I have found my power and I have real true happiness."

5

No Facelift

Theron loves that her face is changing, and gets exasperated when people ask if she had a facelift. "I've always had issues with the fact that men kind of age like fine wines and women like cut flowers," she told Allure. "I despise that concept and I want to fight against it, but I also think women want to age in a way that feels right to them. I think we need to be a little bit more empathetic to how we all go through our journey. My journey of having to see my face on a billboard is quite funny now."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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