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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charlize Theron Shares Swimsuit Photo of Life "Lately"

Here are her lifestyle tips.

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Charlize Theron is giving her followers a glimpse of her high fashion life – and her body in a swimsuit. In a recent post the Academy Award winning actress offered a rare look into what she has been up to lately, wearing a bathing suit underneath a mesh, chain Dior dress at the fashion house’s Paris Fashion Week show. “Lately,” she captioned the series of Instagram snaps. How does the 48-year-old keep herself looking forever young and fit? Celebwell rounded up some of her top lifestyle tips.


1. Look at Your Equation of Input and Output

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Charlize explained to Harper's Bazaar that she uses a mathematical approach to exercise. "I'm always calculating my activity," she said. "If I haven't been moving a lot, I can't eat a lot. Or maybe it's a cheat day. But I'm honest with myself."

2. Eat and Drink Your Greens

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Theron stressed the importance of eating your greens to Red Magazine. "I have juices and kale and green salads every day. When I'm eating healthily, getting enough sleep and not drinking alcohol, that's when I look my best. That's when I'm happiest, and I think it shows."

3. Have One Cheat Food

When Charlize needed to gain nearly 50 pounds for a role, she turned to one cheat food in particular. "I ate a lot of everything, but my drug of choice is potato chips," she said. "Everywhere. I had a bag in the car, a bag in the bathroom, a bag in the kitchen, a bag on the couch, a bag in my trailer. Everywhere I went, there was just a bag."

4. Do Yoga

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Theron does power yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Do Pilates

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Theron tells Harper's Bazaar that she's a big fan of Pilates. "It's totally changed my body," she says. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. Play Tennis

"I love anything outdoorsy," Charlize told Red, adding that she loves to make a racquet. "My mum recently got me to play tennis, which I wasn't good at but really enjoyed," she said. "If you do exercise you enjoy, you're keeping yourself fit without even realizing it."

More For You

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

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Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Lily James Shares Swimsuit Photos of "Never Ending Summer"

The Mamma Mia! Here We Go Again star stays healthy by doing this.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lily James is in Greece. How fitting. One of her most famous films, Mamma Mia! Here We Go Again, was set there, so she looks right at home. The actor shares a series of swimsuit looks. How does she stay so fit and centered? From meditative mornings to post-shoot rejuvenation, James has painted a vivid picture of her daily life in interviews. The actress also reflects on the essence of love, as captured by Richard Curtis, and recounts her personal romantic favorites. Read on to see her latest looks.


1. She Meditates

Lily.James.1Lily James/Instagram

“The first thing I do when I wake up is, I'd like to say meditate. I've started meditating, but it's probably just look at my phone. Meditate, or look at Instagram. It's one of the two,” she told Net-a-Porter.

2. This is What She Does When a Shoot is Over

Lily.James.2Lily James/Instagram

“The first thing I do after wrapping a shoot–well, there's a healthy version and an unhealthy version,” she told Net-a-Porter. “The best thing that I could do for myself because your nervous system is so exhausted, is to go on nice long walks and go somewhere, be in nature, be relaxed and calm. But often, all I want to do is eat and drink!”

3. This is Her Richard Curtis Moment

Lily.James.3Lily James/Instagram

When asked about Richard Curtis’ take on love—the screenwriter wrote her movie Yesterday, as well as Notting Hill and Love Actually—James had this to say: “Well, there's always a moment where you have to sort of with energy run towards the person you love or beat time or else it won't succeed. I wonder if I've had that yet. I don't think I have.” He pauses. “Oh, I actually had an amazing moment when my boyfriend flew to New York and as a surprise when I was doing press there, and he tried to get up to the room, but it all fell apart because the personal reception wouldn't let him up to the room. So instead of knocking on my door and arriving, you had to call up from reception. It slightly ruined it, but that was a rushing to get there, I suppose. But that feeling that you're against times against you and that love has to seize the moment,” she told Harper’s Bazaar.

4. This Was Her Most Romantic Look

Lily.James.4Lily James/Instagram

“I loved the EMM dress I wore for the Pride and Prejudice and Zombies premiere. It was kind of had an off-the-sleeve cropped top and a long skirt, but it was black and gray, so it wasn't that, but it was because on the night, well, first of all, actually I was at the premier with Matt [Smith] because we were both in the movie. So that felt quite amazing. And also the wind was really strong and that had a ribbon, and the photos just looked quite sort of old school and quite romantic, I think.”

5. She Loves to Laugh

Lily.James.5Lily James/Instagram

“I think that everyone loves to laugh,” James said about her rom-com What’s Love Got to Do With It at the Toronto International Film Festival. “I think it's like every single one of us on the planet is, I think in one way or another, searching for love, whether it be in your family or in a partner. And we all get it wrong and we all get it right. We are all in this big mess. And she always said, my character's like in a washing machine the whole time.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

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Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Carly.1.Lawrence
Carly Sutherland Lawrence/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is enjoying the sunshine and blue skies in the beautiful state of Georgia. Lawrence posted a picture of herself looking tan and fit while posing in a bright fruit-patterned bikini, her hair loose around her shoulders. “Gorgeous,” an admiring fan commented. “Perfect,” said another. How does Lawrence maintain her physique? Here are 5 ways the reality star stays fit.

1. Newlywed Lifestyle

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

2. She Lifts Weights

Lawrence lifts heavy weights as part of her exercise routine. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

3. She’s a Homebody

Lawrence describes herself as a homebody, and loves quiet time with her pets. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says clinical health psychologist Amy Sullivan, PsyD, ABPP. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

4. Business Woman

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Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of,” she says. “I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well.”

5. Too Hot To Handle

Lawrence has fond memories of her time on Too Hot To Handle. “I was having fun, and I wasn’t thinking about it,” she says. “I didn’t care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who’s not genuine online? It’s too fake and it gets boring. I could tell when some people weren’t being genuine on the show. I could see it myself, and it definitely comes through on camera.”

Fitness

Jen Heward Shares "Full Body Born"

Here’s how she stays in shape.

Jen Heward is all smiles
Jen Heward/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jen Heward is a fitness influencer. A few weeks ago, she shared a workout she did while she was pregnant on Instagram. In it, Heward is seen doing things like lunges, bicep curls, and modified push-ups. Heward captioned the post, “Always picking wedgies 🐫🤣 Killer full body burn 🔥 from the drafts!! Little did I know I was going to have a baby 2 weeks from the day this was filmed 🥹 I actually haven’t done a full body since this workout 🤣 I’m inspired by my own videos to get back into it again 💪🏼”

She Strength Trains

In her Instagram post, Heward is seen doing exercises with weights. This has a lot of benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Lunges

Jen Heward doing lateral lunges

Jen Heward/Instagram

Another exercise that Heward is seen doing in her Instagram post is lunges. According to The Mayo Clinic, this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Core Workouts

Heward likes to do core workouts to keep herself in shape. She shared some of her favorite core exercises with ankle weights in this Instagram post. Heward captioned it, “Strengthening these hips and core back postpartum 🔥 plus quite a few of you were asking for some inner thigh exercises! SAVE 4 LATER. It might not look like much for core, but you need a whole lot of deep core stability for these leg exercises. This way you hit more than one muscle group at a time! The workout took me 30 min but had me 🥵”

She Does Pull-Ups

Heward shared this workout video on Instagram. In it, she is seen doing pull-ups. According to Gymless, it can be very beneficial to do these. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

She Does Hip Thrusts

Jen Heward does hip thrusts in her home gym

Heward is also seen doing hip thrusts in the previous Instagram link. Gymless says that these are very beneficial for your glutes. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

Brooke Ence shows off her guns
Brooke Ence/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Ence is a fitness expert, and is the founder of From The Farm USA. She shares a lot of her favorite workouts on Instagram. Recently, Ence shared a video of herself doing interval weight training. In it, she is seen doing things like burpees, deadlifts, and sit-ups. Ence captioned the post, “So here’s one of my favorite ways to break a sweat. 🔥 It’s challenging, mentally engaging, and interval style, which always keeps it fun.”

She Lifts Weights

As you can see from her Instagram video, Ence likes to lift weights to keep herself in shape. She shares a lot of other posts of herself using weights. According to ACE Fitness, lifting weights has a lot of health benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Deadlifts

Ence is seen doing deadlifts in her Instagram video. ACE Fitness says that this exercise has a lot of benefits. “One significant benefit of the RDL is that it teaches clients how to lift from the hips instead of using the lower back. The base move of the RDL is the standing hip hinge, which is an important component of learning how to squat correctly. The first move during the lowering phase of the squat should be the hips moving back in a flexed position. Back pain is often associated with not using the hips properly when squatting or bending over to pick an object up off of the ground. Teaching clients how to lift safely in the gym means they m

She Does Burpees

Brooke Ence is seen doing AMRAP burpees over bar

Brooke Ence/Instagram

Ence is seen doing burpees by jumping over a barbell in her Instagram video. Burpees have a lot of benefits. A Healthier Michigan says, “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

She Does Sit-ups

Brooke does AMRAP sit-ups

Brooke Ence/Instagram

Another exercise that Ence is seen doing in her Instagram video is sit-ups. The Cleveland Clinic says that sit-ups are very beneficial. “Sit ups are essential for strengthening your core — something that’s obvious. But your core is responsible for so much more than those classic ‘six pack’ abs many strive for. A strong core can reduce back pain, improve balance and increase your flexibility. Core muscles also support your hips and pelvis. Finally, a strong core will help you build good posture.”

She Jumps Rope

Brooke Ence jumps rope at the gym

Brooke Ence/Instagram

Another thing that Ence does to keep herself in shape is jump rope. She shared a photo on Instagram of herself jumping rope for an interval. Ence captioned it, “Got snapped 📸 during my training day. Here's the Metcon I was doing, how many double unders could you get? 4 Rounds. 20 Alternating Dumbbell Snatches . 90 Seconds Amrap Double Unders.. Rest 1:00.”

Fitness

Chiara Pellacani Shows Off Incredible Figure

Learn about the benefits of squats, eggs, yogurt, and raspberries.

Chiara Pellacani Shows Off Incredible Figure Looking "Amazing"
Chiara Pellacani / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.


She Does Gymnastics Training

As a way to help with her dives, Pellacani does a lot of gymnastic training. She shared this video on Instagram of herself working on her flips. Pellacani captioned it, “This is one of the methods we use to correct and improve our dives before we do them in the water!! • it’s very useful to replicate the feeling we feel while diving and therefore it allows us to correct our mistakes with the help of the coach. 😁💗 (this in particular was not an easy workout😂).”

She Strength Trains

Pellacani also likes to strength train to keep herself in shape. She shared this video on Instagram of herself using a barbell. Pellacani captioned the post, “There is nothing more annoying than ppl belittle what u do!! • No sport is easy, they all require a lot of effort and discipline💪🏻💗”

She Does Squats

Chiara Pellacani is at the gym doing squats

Chiara Pellacani/Instagram

In the previous Instagram video, Pellacani is seen doing squats with a barbell. Squats are very beneficial. The Cleveland Clinic says, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Loves Eggs

@chiara.pellacani

Nuovo what I eat in a day a Miami #athlete #food

Pellacani shared some of her favorite foods in this TikTok. In it, she is seen enjoying scrambled eggs on toast for breakfast. The Mayo Clinic states that eggs have a lot of benefits. “One egg contains: 75 calories. 5 grams of fat. 6 grams of protein. 0 carbohydrates. 67 milligrams of potassium. 70 milligrams of sodium. 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps.”

She Loves Yogurt

Chiara Pellacani eats yogurt for a Snack

Chiara Pellacani/Instagram

Pellacani is seen enjoying a yogurt dish in her TikTok. Yogurt is very healthy. The Cleveland Clinic says, “Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.”

She Loves Raspberries

Pellacani’s yogurt dish includes raspberries. The Cleveland Clinic states that they have a lot of benefits. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Like their blueberry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss. There’s more, too. Raspberries also are great sources of: Vitamin C. Manganese. Potassium.”