Charlotte Flair in Two-Piece Workout Gear Enjoys "Aires Season"

Charlotte Flair is a wrestler. Her father is legendary wrestler Ric Flair. Flair has worked with WWE and NXT, and has won several championships. In February, she shared some stunning photos on Instagram. In them, she wore workout gear. Flair captioned the post, “Can we just get to Aries season already?” How does she stay so fit? Read on to see 5 ways Charlotte Flair stays in shape and the photos that prove they work.

1. She Wrestles

Flair talked about how she got into wrestling in an interview with Muscle and Fitness. “Yes, I’m Ric Flair’s daughter, but just because he was a wrestler didn’t mean that I wanted to be a wrestler,” she says. “[But] having the sports background, and playing volleyball in college, the athleticism came naturally to me. I think that was the only thing that kept me in the game when I first started.”

2. She Does A Variety Of Workouts

Flair shared her workout secrets in her Muscle and Fitness interview. She says that she does workouts without going to the gym, and does a variety of different things. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout. I was a gymnast when I was younger, and there is something to knowing your body, like how to hold it, and balance.”

3. She Strength Trains

Flair shares a lot of her workouts on Instagram. One thing she likes to do is weight train. She’s seen using a lot of weights in this video. In it, Flair is seen doing deadlifts, squats on a machine with weights, and sit ups with a weight. The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Eats Carbs

Flair makes sure to eat healthy. She revealed in the caption of this workout video on Instagram that she is eating more carbs. “Practice like you’ve never won • Play like you’ve never lost. 💎🦋🦚🦁 Florida heat 🥴🥵💪🏻Meal prep @fitnprep. Ps I’ve been trying to add more carbs to my diet and it’s really helping me with my strength in the gym.”

5. She’s Kind To Herself

In her Muscle and Fitness interview, Flair talked about how she deals with being in the public eye and having to listen to other people’s opinions. “It’s about being kind to yourself,” says Flair. “How you talk to yourself really matters. I never believed that I could be on TV, or be a performer, or any of those things … why did I tell myself that for so many years? And now, here I am, the most decorated women’s champion of all-time. Why do we tell ourselves that we can’t do something? It’s because we are scared of it. So, do what you are scared of. That biggest fear that you have…do that!”

Charlotte Flair is playing hard in her swimsuit. The WWE wrestler flaunts her super fit figure in a tiny bathing suit in one of her latest social media posts, showing off all her hard work at the gym. She captioned the Instagram snap, “work hard play hard.” How does the wrestling legacy stay so fit? Read on to see 5 ways Charlotte Flair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bodybuilds

Charlotte lifts heavy weights. “I just turned 35, and I’m like, I want to be in the best shape of my life,” she says. “I’ve done CrossFit and I was really into running in college, but right now I love bodybuilding,” she told Muscle & Fitness about her new workout obsession.

2. She Also Does Cardio and HIIT

Charlotte mixes up her routine. She breaks up her bodybuilding with regular cardio and HIIT circuits for 3 days per week. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout,” she told Muscle & Fitness.

3. She Makes Nutrition a Priority

https://www.instagram.com/p/8LdS2mr6Nn/

Charlotte also prioritizes nutrition. She eats five meals per day. “It’s about portion control,” she told Muscle & Fitness. “It depends on what your goals are.” An average breakfast would be protein enriched oatmeal. Then, for lunch, she might eat steak with two tortillas and cactus followed by chicken with half a cup of rice, cucumbers, and lettuce for dinner.

4. She Has a Workout Buddy

Charlotte has a workout buddy: Her husband, All Elite Wrestling star Andrade El Idolo. The two regularly work out together, sharing their couple sessions on social media. Having a workout buddy makes exercise more fun and helps keep you accountable.

5. She Cheats

“I love ice cream, chocolate, cheeseburgers, and tacos, but I have developed a plan that I can enjoy food and not worry about it being labeled bad or not healthy,” Charlotte told Food & Beverage. However, she makes healthier choices, like eating a cheeseburger on a whole wheat bun and adding avocado. “There is always a way to make the food you love enjoyable, healthy, and a part of your dining routine if you commit to it,” she said.

Charlotte Flair is ready to “destroy” and “rebuild” – in her two-piece workout attire. In a new social media post the WWE fighter shows off her strong body and also her determination, returning to the gym two weeks after undergoing knee surgery. “14 days post-op and first day back in the gym,” she captioned the Instagram post. In it, she appears to be doing physical therapy exercises – not her usual hardcore training. How does the athlete maintain her amazing body? Celebwell has all the details about her top diet and workout tips.

1. Lift Weights

Charlotte lifts incredibly heavy weights. When she turned 35 she was “like, I want to be in the best shape of my life,” she told Muscle & Fitness. “I’ve done CrossFit and I was really into running in college, but right now I love bodybuilding.”

2. Do Cardio and HIIT Workouts

Charlotte also hits the gym three times a week for regular cardio and HIIT circuits. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout,” she told Muscle & Fitness.

3. Eat Five Small Meals a Day

Shutterstock

Charlotte believes that eating five small meals a day versus a few bigger ones is the key to fueling your body and avoiding overeating. “It’s about portion control,” she told Muscle & Fitness. “It depends on what your goals are.” For breakfast she has protein enriched oatmeal followed by steak with two tortillas and cactus for lunch, and then chicken with half a cup of rice, cucumbers, and lettuce for dinner.

4. Find Workout Buddies

Charlotte is all about workout buddies. Likely she has one in her husband, All Elite Wrestling star Andrade El Idolo. What are workout buddies a great idea? Having a pal makes exercise more fun and helps keep you accountable.

5. Allow Yourself Cheat Meals

Charlotte eats healthy – most of the time. “I love ice cream, chocolate, cheeseburgers, and tacos, but I have developed a plan that I can enjoy food and not worry about it being labeled bad or not healthy,” Charlotte told Food & Beverage. Instead of eating a cheeseburger the old fashioned way, she will opt for a whole wheat bun and add avocado. “There is always a way to make the food you love enjoyable, healthy, and a part of your dining routine if you commit to it,” she said.

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body in a blue exercise set, driving her followers wild. “To all my baddies out there! This color makes your tan complexion POP,” she captioned the series of Instagram snaps. “So gorgeous 🩷🥰” commented one. “OKKKAAAY SLAAY SLAAY,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Swimming

When Maureen was younger she was a swimmer. “I always loved competing and performing. I usually call it “performing” instead of competing. Swimming was an individual sport. If I wanted to win, it all depended on me. I never liked depending on a team. If we lost because of them, I would get very frustrated,” she told Muscular Development.

2. Gymnastics and Cheerleading

Shutterstock

She then moved on to gymnastics and cheerleading. “Cheerleading was fine until one time we fell during a stunt, and it wasn’t my fault. I said, I think I work better alone,” this is when she discovered weights. “I started lifting weights at age 18. That’s around the time you want to look and feel good, putting on makeup. I was doing fitness training anyway, so I started to look for something I could do competitively that fit that. I had always wanted to compete in beauty pageants, but at 5 feet tall I was too short. Then I saw the Bikini Olympia on YouTube, and the woman who stuck out to me the most was India Paulino. She was my first idol! I thought it looked so cool. The women looked amazing, and this was the closest thing to a beauty pageant I could do. I thought I could just go compete in the Olympia. I had no idea you have to turn pro first, then qualify, the whole long process. But in my head, I only had one goal, to go to the Olympia.”

3. Here Is How She Preps for Shows

“I started prepping for the Olympia right after the Boston Pro in March, so that was seven months. It was a very chill prep because I was eating clean, but I was eating more than ever in a prep. I was still dieting, but it was more calories, and I did have one cheat meal a week. Now I see this is the best approach for me: a longer prep but with more food,” Maureen said.

4. Her “Breaks” Involve Cardio

When she does go on vacation, she still exercises. “I did go on vacation to Hawaii with my partner the week after the Olympia. That was on my bucket list. I did cardio every day, but I took five days off from weights. I had a couple of treats, but nothing crazy,” she says.

5. She Doesn’t “Gain Too Much” During the Offseason

Marueen avoids overindulging in the off season. “I have a very clear mindset that if I gain too much, it will be a lot harder for me,” she told Muscle & Fitness. “In Bikini, it’s all about condition, and while you could be ‘too’ hard, you certainly can’t be soft, either.”

Charlotte Flair is heating up Miami cowgirl style in her swimsuit. The WWE beauty shows off her insanely fit figure in an embellished bathing suit in one of her latest social media posts. In the Instagram selfies she stands in front of the mirror, rocking a cowgirl hat. How does Charlotte, 37, keep her body strong and svelte? Here are a few of her main health habits.

1. Lifting Weights

Charlotte is into bodybuilding and isn’t afraid of lifting heavy weights. When she turned 35 she was “like, I want to be in the best shape of my life,” she told Muscle & Fitness. “I’ve done CrossFit and I was really into running in college, but right now I love bodybuilding.”

2. Cardio and HIIT Workouts

Charlotte also breaks up her bodybuilding by hitting the gym three times a week for regular cardio and HIIT circuits. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout,” she told Muscle & Fitness.

3. Five Small Meals a Day

Shutterstock

Charlotte consumes five nutritious meals a day. “It’s about portion control,” she told Muscle & Fitness. “It depends on what your goals are.” An average breakfast would be protein enriched oatmeal. Then, for lunch, she might eat steak with two tortillas and cactus followed by chicken with half a cup of rice, cucumbers, and lettuce for dinner.

4. Workout Buddies

Charlotte’s husband, All Elite Wrestling star Andrade El Idolo, is her workoutbuddy. The two regularly work out together, sharing their couple sessions on social media. Having a workout buddy makes exercise more fun and helps keep you accountable.

5. Modified Cheat Meals

Charlotte works hard, so she allows herself to cheat – sort of. “I love ice cream, chocolate, cheeseburgers, and tacos, but I have developed a plan that I can enjoy food and not worry about it being labeled bad or not healthy,” Charlotte told Food & Beverage. She makes healthier swaps, like eating a cheeseburger on a whole wheat bun and adding avocado. “There is always a way to make the food you love enjoyable, healthy, and a part of your dining routine if you commit to it,” she said.